Receta Moroccan Brisket With Olives - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lb Brisket of beef Lamb can be substituted
    Saffron, a few strands
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		garlic garlic
0.52g 		olive oil
5.4g 		tumeric
0.06g 		saffron
0.0g 		ginger
0.19g 		onions
27.0g 		celery
2.67g 		carrot
4.45g 		olives
45.36g 		tomatoes
33.12g 		tomatoes
45.36g 		lemon
3.07g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.0 n/a 0.0 0.3 0.02 0.04 0.47 0.29 0.41 0.03 1.6 16.0
Total Fat (g) 0.0 5.4 0.01 n/a 0.0 0.03 0.0 0.01 6.95 0.07 0.09 0.01 12.56 125.6
Carbohydrates (g) 0.17 0.0 0.04 n/a 0.03 2.52 0.08 0.43 1.74 1.3 2.81 0.29 9.4 94.0
Ash (g) 0.01 0.0 0.0 n/a 0.0 0.09 0.02 0.04 n/a 0.17 0.53 0.01 0.88 8.8
Calories (kcal) 0.778 47.736 0.195 n/a 0.149 10.8 0.427 1.825 65.771 5.962 11.794 0.891 146.327 1463.27
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.06 n/a 0.0 n/a n/a 0.06 0.6
Sucrose (g) n/a n/a 0.0 n/a n/a 0.27 0.0 0.16 n/a 0.0 0.01 n/a 0.44 4.4
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.53 0.01 0.03 n/a 0.41 0.74 n/a 1.73 17.3
Fructose (g) n/a n/a 0.0 n/a n/a 0.35 0.01 0.02 n/a 0.45 0.85 n/a 1.69 16.9
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.31 0.0 0.01 n/a 0.15 24.06 2.55 3.93 34.15 31.3 41.52 2.74 140.7 1407.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 n/a 0.0 1.14 0.05 0.21 0.24 0.87 1.6 0.08 4.2 42.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.02 0.0 n/a 0.0 0.0 n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.1 1.5 0.4 0.5 0.1 3.1 31.0
Calcium (mg) 0.945 0.054 0.101 n/a 0.03 6.21 1.068 1.469 23.587 3.312 15.422 0.799 52.996 529.96
Iron (mg) 0.01 0.03 0.02 n/a 0.0 0.06 0.01 0.01 0.22 0.09 0.6 0.02 1.07 10.7
Magnesium (mg) 0.131 0.0 0.106 n/a 0.08 2.7 0.294 0.534 4.989 3.644 5.443 0.246 18.167 181.67
Phosphorus (mg) 0.799 0.0 0.147 n/a 0.063 7.83 0.641 1.558 1.814 7.95 9.072 0.492 30.366 303.66
Potassium (mg) 2.093 0.054 1.389 n/a 0.772 39.42 6.942 14.24 19.051 78.504 93.895 4.242 260.602 2606.02
Sodium (mg) 0.089 0.108 0.021 n/a 0.024 1.08 2.136 3.071 705.786 1.656 100.246 0.061 814.278 8142.78
Zinc (mg) 0.01 0.0 0.0 n/a 0.0 0.05 0.0 0.01 0.02 0.06 0.08 0.0 0.22 2.2
Copper (mg) 0.002 0.0 0.0 n/a 0.0 0.011 0.001 0.002 0.054 0.02 0.05 0.001 0.142 1.42
Manganese (mg) 0.009 0.0 0.004 n/a 0.0 0.035 0.003 0.006 n/a 0.036 0.027 0.001 0.122 1.22
Selenium (mcg) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.3 0.0 0.9 9.0
Vitamin A, IU (IU) 0.047 0.0 0.0 n/a 0.0 0.54 11.988 743.417 n/a 275.923 78.019 0.676 1110.611 11106.11
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.587 37.158 9.072 13.912 4.082 0.031 64.842 648.42
Beta Carotene (mcg) 0.026 0.0 0.0 n/a 0.0 0.27 7.209 368.683 104.779 148.727 46.721 0.092 676.507 6765.07
Vitamin E (mg) 0.0 0.77 0.0 n/a 0.0 0.01 0.01 0.03 1.73 0.18 0.38 0.0 3.11 31.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.045 0.0 852.281 1854.317 0.0 2706.642 27066.42
Lutein + zeaxanthin (mcg) 0.084 0.0 0.0 n/a 0.0 1.08 7.556 11.392 231.331 40.743 57.154 0.338 349.677 3496.77
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.04 0.09 n/a 0.18 1.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 n/a 0.0 2.0 0.1 0.3 0.0 4.2 3.6 1.6 11.9 119.0
Thiamin (mg) 0.001 0.0 0.0 n/a 0.0 0.014 0.001 0.003 0.009 0.013 0.023 0.001 0.065 0.65
Riboflavin (mg) 0.001 0.0 0.0 n/a 0.0 0.008 0.002 0.003 0.005 0.007 0.018 0.001 0.043 0.43
Niacin (mg) 0.004 0.0 0.003 n/a 0.001 0.032 0.009 0.044 0.109 0.195 0.322 0.003 0.722 7.22
Pantothenic acid (mg) 0.003 0.0 n/a n/a 0.0 0.032 0.007 0.012 n/a 0.03 0.05 0.006 0.14 1.4
Vitamin B-6 (mg) 0.006 0.0 0.001 n/a 0.0 0.032 0.002 0.006 0.014 0.026 0.009 0.002 0.1 1.0
Folate (mcg) 0.016 0.0 0.021 n/a 0.02 5.13 0.961 0.846 1.361 4.969 2.268 0.338 15.93 159.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.0 n/a 0.1 1.6 0.2 0.4 6.4 2.2 4.7 0.2 16.0 160.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.003 0.0 0.0 n/a 0.003 0.005 n/a 0.012 0.12
Threonine (g) 0.001 0.0 n/a n/a 0.0 0.005 0.001 0.008 n/a 0.01 0.009 n/a 0.034 0.34
Isoleucine (g) 0.001 0.0 n/a n/a 0.0 0.003 0.001 0.004 n/a 0.007 0.009 n/a 0.024 0.24
Leucine (g) 0.002 0.0 n/a n/a 0.0 0.008 0.001 0.004 n/a 0.01 0.018 n/a 0.043 0.43
Lysine (g) 0.001 0.0 n/a n/a 0.0 0.011 0.001 0.004 n/a 0.01 0.018 n/a 0.046 0.46
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.001 n/a 0.003 0.005 n/a 0.009 0.09
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.004 n/a 0.003 0.005 n/a 0.012 0.12
Phenylalanine (g) 0.001 0.0 n/a n/a 0.0 0.008 0.001 0.003 n/a 0.023 0.014 n/a 0.049 0.49
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.003 0.0 0.002 n/a 0.003 0.009 n/a 0.018 0.18
Valine (g) 0.002 0.0 n/a n/a 0.0 0.005 0.001 0.003 n/a 0.007 0.014 n/a 0.031 0.31
Arginine (g) 0.003 0.0 n/a n/a 0.0 0.027 0.001 0.004 n/a 0.007 0.009 n/a 0.051 0.51
Histidine (g) 0.001 0.0 n/a n/a 0.0 0.003 0.0 0.002 n/a 0.003 0.005 n/a 0.013 0.13
Alanine (g) 0.001 0.0 n/a n/a 0.0 0.005 0.001 0.005 n/a 0.01 0.014 n/a 0.035 0.35
Aspartic acid (g) 0.003 0.0 n/a n/a 0.0 0.024 0.003 0.008 n/a 0.046 0.059 n/a 0.144 1.44
Glutamic acid (g) 0.004 0.0 n/a n/a 0.0 0.07 0.002 0.016 n/a 0.142 0.159 n/a 0.395 3.95
Glycine (g) 0.001 0.0 n/a n/a 0.0 0.008 0.001 0.002 n/a 0.007 0.009 n/a 0.028 0.28
Proline (g) 0.001 0.0 n/a n/a 0.0 0.003 0.001 0.002 n/a 0.007 0.009 n/a 0.022 0.22
Serine (g) 0.001 0.0 n/a n/a 0.0 0.005 0.001 0.002 n/a 0.01 0.014 n/a 0.033 0.33
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.746 0.002 n/a 0.0 0.011 0.001 0.002 0.921 0.01 0.014 0.001 1.708 17.08
Phytosterols (mg) n/a 11.934 0.045 n/a 0.028 4.05 0.16 n/a n/a 2.319 n/a n/a 18.536 185.36
Monounsaturated Fat (g) 0.0 3.94 0.001 n/a 0.0 0.003 0.001 0.0 5.13 0.01 0.014 0.0 9.099 90.99
Polyunsaturated (g) 0.001 0.568 0.001 n/a 0.0 0.005 0.002 0.005 0.594 0.026 0.036 0.003 1.243 12.43