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Receta Moroccan Carrot And Orange Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Oranges, peeled
    Pepper freshly grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrots
67.28g 		olive oil
6.75g 		oranges
0.0g 		lemon
5.12g 		onion
16.5g 		walnuts
2.19g 		currants
12.0g 		pepper
0.0g 		pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.0 n/a 0.06 0.18 0.33 0.49 n/a 0.0 1.69 10.14
Total Fat (g) 0.16 6.75 n/a 0.02 0.02 1.43 0.03 n/a 0.0 8.41 50.46
Carbohydrates (g) 6.45 0.0 n/a 0.48 1.54 0.3 8.89 n/a 0.01 17.66 105.96
Ash (g) 0.65 0.0 n/a 0.02 0.06 0.04 0.28 n/a 0.0 1.05 6.3
Calories (kcal) 27.586 59.67 n/a 1.486 6.6 14.347 33.96 n/a 0.033 143.682 862.092
Starch (g) 0.96 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.96 5.76
Sucrose (g) 2.42 n/a n/a n/a 0.16 0.05 n/a n/a 0.0 2.63 15.78
Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.33 0.0 n/a n/a 0.0 0.73 4.38
Fructose (g) 0.37 n/a n/a n/a 0.21 0.0 n/a n/a 0.0 0.59 3.54
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 59.4 0.0 n/a 4.56 14.7 0.09 2.31 n/a 0.1 81.16 486.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.19 0.0 n/a 0.13 0.7 0.06 8.07 n/a 0.0 12.15 72.9
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.0 n/a 0.1 0.3 0.1 0.8 n/a 0.0 3.3 19.8
Calcium (mg) 22.203 0.068 n/a 1.332 3.795 2.15 10.32 n/a 0.007 39.875 239.25
Iron (mg) 0.2 0.04 n/a 0.03 0.03 0.06 0.39 n/a 0.0 0.76 4.56
Magnesium (mg) 8.074 0.0 n/a 0.41 1.65 3.466 4.92 n/a 0.013 18.533 111.198
Phosphorus (mg) 23.549 0.0 n/a 0.82 4.785 7.59 15.0 n/a 0.028 51.772 310.632
Potassium (mg) 215.304 0.068 n/a 7.07 24.09 9.674 107.04 n/a 0.225 363.471 2180.826
Sodium (mg) 46.425 0.135 n/a 0.102 0.66 0.044 0.96 n/a 0.004 48.331 289.986
Zinc (mg) 0.16 0.0 n/a 0.0 0.03 0.07 0.08 n/a 0.0 0.34 2.04
Copper (mg) 0.034 0.0 n/a 0.002 0.007 0.035 0.056 n/a 0.0 0.134 0.804
Manganese (mg) 0.094 0.0 n/a 0.002 0.021 0.075 0.056 n/a 0.0 0.249 1.494
Selenium (mcg) 0.1 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.4 2.4
Vitamin A, IU (IU) 11240.217 0.0 n/a 1.127 0.33 0.439 8.76 n/a 3.338 11254.211 67525.266
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 561.809 0.0 n/a 0.051 0.0 0.022 0.48 n/a 0.167 562.53 3375.18
Beta Carotene (mcg) 5574.357 0.0 n/a 0.154 0.165 0.263 5.16 n/a 1.731 5581.83 33490.98
Vitamin E (mg) 0.44 0.97 n/a 0.01 0.0 0.02 0.01 n/a 0.0 1.45 8.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.673 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.673 4.038
Lutein + zeaxanthin (mcg) 172.243 0.0 n/a 0.564 0.66 0.197 0.0 n/a 0.054 173.719 1042.314
Tocopherol, beta (mg) 0.01 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a 0.0 0.46 n/a n/a 0.0 0.51 3.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.04 n/a n/a 0.0 0.04 0.24
Vitamin C (mg) 4.0 0.0 n/a 2.7 1.2 0.0 0.6 n/a 0.1 8.6 51.6
Thiamin (mg) 0.047 0.0 n/a 0.002 0.008 0.007 0.019 n/a 0.0 0.084 0.504
Riboflavin (mg) 0.04 0.0 n/a 0.001 0.005 0.003 0.017 n/a 0.0 0.067 0.402
Niacin (mg) 0.659 0.0 n/a 0.005 0.02 0.025 0.194 n/a 0.001 0.905 5.43
Pantothenic acid (mg) 0.182 0.0 n/a 0.01 0.02 0.013 0.006 n/a 0.0 0.23 1.38
Vitamin B-6 (mg) 0.094 0.0 n/a 0.004 0.02 0.012 0.036 n/a 0.0 0.166 0.996
Folate (mcg) 12.784 0.0 n/a 0.564 3.135 2.15 1.2 n/a 0.049 19.881 119.286
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 5.9 0.0 n/a 0.3 1.0 0.9 1.3 n/a 0.0 9.3 55.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 n/a n/a 0.002 0.004 n/a n/a 0.0 0.012 0.072
Threonine (g) 0.128 0.0 n/a n/a 0.003 0.013 n/a n/a 0.0 0.144 0.864
Isoleucine (g) 0.054 0.0 n/a n/a 0.002 0.014 n/a n/a 0.0 0.069 0.414
Leucine (g) 0.067 0.0 n/a n/a 0.005 0.026 n/a n/a 0.0 0.098 0.588
Lysine (g) 0.067 0.0 n/a n/a 0.007 0.009 n/a n/a 0.0 0.083 0.498
Methionine (g) 0.013 0.0 n/a n/a 0.0 0.005 n/a n/a 0.0 0.019 0.114
Cystine (g) 0.054 0.0 n/a n/a 0.0 0.005 n/a n/a 0.0 0.058 0.348
Phenylalanine (g) 0.04 0.0 n/a n/a 0.005 0.016 n/a n/a 0.0 0.061 0.366
Tyrosine (g) 0.027 0.0 n/a n/a 0.002 0.009 n/a n/a 0.0 0.038 0.228
Valine (g) 0.047 0.0 n/a n/a 0.003 0.016 n/a n/a 0.0 0.067 0.402
Arginine (g) 0.061 0.0 n/a n/a 0.017 0.05 n/a n/a 0.0 0.127 0.762
Histidine (g) 0.027 0.0 n/a n/a 0.002 0.009 n/a n/a 0.0 0.037 0.222
Alanine (g) 0.074 0.0 n/a n/a 0.003 0.015 n/a n/a 0.0 0.093 0.558
Aspartic acid (g) 0.128 0.0 n/a n/a 0.015 0.04 n/a n/a 0.0 0.183 1.098
Glutamic acid (g) 0.249 0.0 n/a n/a 0.043 0.062 n/a n/a 0.0 0.354 2.124
Glycine (g) 0.034 0.0 n/a n/a 0.005 0.018 n/a n/a 0.0 0.057 0.342
Proline (g) 0.034 0.0 n/a n/a 0.002 0.016 n/a n/a 0.0 0.051 0.306
Serine (g) 0.034 0.0 n/a n/a 0.003 0.02 n/a n/a 0.0 0.057 0.342
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.932 n/a 0.002 0.007 0.134 0.004 n/a 0.0 1.106 6.636
Phytosterols (mg) n/a 14.918 n/a n/a 2.475 1.58 n/a n/a n/a 18.972 113.832
Monounsaturated Fat (g) 0.007 4.925 n/a 0.001 0.002 0.196 0.006 n/a 0.0 5.136 30.816
Polyunsaturated (g) 0.081 0.71 n/a 0.005 0.003 1.035 0.022 n/a 0.0 1.855 11.13