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Receta Moroccan carrot salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
1 tsp caster sugar
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
222.5g 		olive oil
0.0g 		onion
63.0g 		garlic
2.61g 		spring onion
14.4g 		ginger
0.45g 		coriander
0.9g 		cinnamon
1.3g 		paprika
1.05g 		cumin
1.05g 		chili
0.63g 		wine vinegar
7.45g 		lemon juice
7.63g 		salt
0.0g 		parsley
0.95g 		yoghurt
227.0g 		Total Per Serving Total for Recipe
Protein (g) 2.07 n/a 0.69 0.17 0.26 0.04 0.11 0.05 0.15 0.19 0.08 0.0 0.03 n/a 0.03 7.88 11.75 11.75
Total Fat (g) 0.53 n/a 0.06 0.01 0.03 0.03 0.16 0.02 0.14 0.23 0.11 0.0 0.0 n/a 0.01 7.38 8.7 8.7
Carbohydrates (g) 21.32 n/a 5.88 0.86 1.06 0.32 0.49 1.05 0.59 0.46 0.34 0.02 0.66 n/a 0.06 10.58 43.69 43.69
Ash (g) 2.16 n/a 0.22 0.04 0.12 0.02 0.05 0.05 0.07 0.08 0.05 0.01 0.02 n/a 0.02 1.63 4.55 4.55
Calories (kcal) 91.225 n/a 25.2 3.889 4.608 1.562 2.682 3.211 3.035 3.938 1.978 1.416 1.908 n/a 0.342 138.47 283.462 283.462
Starch (g) 3.18 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.18 3.18
Sucrose (g) 7.99 n/a 0.62 n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 8.63 8.63
Glucose (dextrose) (g) 1.31 n/a 1.24 n/a n/a 0.01 n/a 0.01 0.03 n/a 0.01 n/a n/a n/a n/a n/a 2.61 2.61
Fructose (g) 1.22 n/a 0.81 n/a n/a 0.01 n/a 0.01 0.07 n/a 0.03 n/a n/a n/a n/a n/a 2.16 2.16
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 196.45 n/a 56.14 1.53 12.94 0.04 0.08 0.14 0.1 0.08 0.05 7.04 6.92 n/a 0.83 199.53 481.87 481.87
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 10.55 n/a 2.67 0.03 0.34 0.02 n/a 0.03 0.11 0.02 0.05 0.0 0.18 n/a 0.01 10.58 24.57 24.57
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.2 n/a 1.1 0.1 0.4 0.1 0.4 0.7 0.4 0.1 0.2 0.0 0.0 n/a 0.0 0.0 9.6 9.6
Calcium (mg) 73.425 n/a 14.49 4.724 10.368 0.522 6.381 13.026 1.859 9.776 1.751 0.447 0.534 n/a 1.311 274.67 413.284 413.284
Iron (mg) 0.67 n/a 0.13 0.04 0.21 0.05 0.15 0.11 0.25 0.7 0.09 0.03 0.0 n/a 0.06 0.11 2.61 2.61
Magnesium (mg) 26.7 n/a 6.3 0.653 2.88 0.828 2.97 0.78 1.943 3.843 1.071 0.298 0.458 n/a 0.475 27.24 76.438 76.438
Phosphorus (mg) 77.875 n/a 18.27 3.993 5.328 0.666 3.681 0.832 3.623 5.24 1.909 0.596 0.458 n/a 0.551 215.65 338.671 338.671
Potassium (mg) 712.0 n/a 91.98 10.466 39.744 6.044 11.403 5.603 24.612 18.774 12.071 2.906 9.461 n/a 5.263 351.85 1302.176 1302.176
Sodium (mg) 153.525 n/a 2.52 0.444 2.304 0.144 0.315 0.13 0.357 1.764 6.363 0.596 0.076 n/a 0.532 104.42 273.49 273.49
Zinc (mg) 0.53 n/a 0.11 0.03 0.06 0.02 0.04 0.02 0.04 0.05 0.02 0.0 0.0 n/a 0.01 1.34 2.28 2.28
Copper (mg) 0.111 n/a 0.025 0.008 0.012 0.002 0.009 0.004 0.006 0.009 0.003 0.001 0.002 n/a 0.001 0.023 0.217 0.217
Manganese (mg) 0.312 n/a 0.082 0.044 0.023 0.119 0.017 0.227 0.009 0.035 0.014 0.004 0.001 n/a 0.002 0.0 0.887 0.887
Selenium (mcg) 0.2 n/a 0.3 0.4 0.1 0.2 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 5.0 6.6 6.6
Vitamin A, IU (IU) 37170.85 n/a 1.26 0.235 143.568 0.662 0.0 3.835 553.718 13.335 186.795 0.0 1.526 n/a 80.028 224.73 38380.541 38380.541
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 61.29 61.29 61.29
Vitamin A, RAE (mcg_RAE) 1857.875 n/a 0.0 0.0 7.2 0.032 0.0 0.195 27.689 0.672 9.343 0.0 0.076 n/a 4.0 61.29 1968.371 1968.371
Beta Carotene (mcg) 18434.125 n/a 0.63 0.131 86.112 0.396 n/a 1.456 290.63 8.001 94.5 n/a 0.229 n/a 48.013 11.35 18975.572 18975.572
Vitamin E (mg) 1.47 n/a 0.01 0.0 0.08 0.08 n/a 0.03 0.31 0.03 0.18 n/a 0.01 n/a 0.01 0.14 2.36 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2.225 n/a 0.0 0.0 0.0 0.0 n/a 0.195 0.0 0.0 0.132 n/a 0.0 n/a 0.0 0.0 2.552 2.552
Lutein + zeaxanthin (mcg) 569.6 n/a 2.52 0.418 163.728 0.0 n/a 2.886 138.149 4.704 1.953 n/a 0.687 n/a 52.83 0.0 937.473 937.473
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.14 0.03 n/a 0.02 n/a n/a n/a 0.01 n/a 0.21 0.21
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 13.1 n/a 4.7 0.8 2.7 0.0 0.2 0.0 0.7 0.1 0.4 0.0 3.5 n/a 1.3 1.1 28.8 28.8
Thiamin (mg) 0.156 n/a 0.031 0.005 0.009 0.0 0.002 0.0 0.007 0.007 0.002 n/a 0.002 n/a 0.001 0.068 0.291 0.291
Riboflavin (mg) 0.134 n/a 0.019 0.003 0.012 0.001 0.003 0.001 0.018 0.003 0.005 n/a 0.001 n/a 0.001 0.318 0.517 0.517
Niacin (mg) 2.181 n/a 0.076 0.018 0.076 0.023 0.019 0.017 0.161 0.048 0.05 n/a 0.008 n/a 0.012 0.182 2.871 2.871
Pantothenic acid (mg) 0.601 n/a 0.076 0.016 0.012 n/a n/a 0.005 0.019 n/a n/a n/a 0.008 n/a 0.004 0.885 1.624 1.624
Vitamin B-6 (mg) 0.312 n/a 0.076 0.032 0.009 0.004 n/a 0.002 0.042 0.005 0.023 n/a 0.004 n/a 0.001 0.068 0.577 0.577
Folate (mcg) 42.275 n/a 11.97 0.078 9.216 0.176 0.0 0.078 1.113 0.105 0.63 n/a 0.992 n/a 1.444 15.89 83.967 83.967
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.84 0.84 0.84
Choline (mg) 19.6 n/a 3.8 0.6 0.8 0.2 n/a 0.1 0.5 0.3 0.4 n/a 0.4 n/a 0.1 34.5 61.4 61.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 n/a 0.006 0.002 0.003 0.0 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.045 0.08 0.08
Threonine (g) 0.423 n/a 0.013 0.004 0.01 0.001 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.001 0.318 0.771 0.771
Isoleucine (g) 0.178 n/a 0.006 0.006 0.012 0.001 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.001 0.431 0.637 0.637
Leucine (g) 0.223 n/a 0.019 0.008 0.016 0.002 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.002 0.795 1.067 1.067
Lysine (g) 0.223 n/a 0.025 0.007 0.013 0.001 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.002 0.704 0.978 0.978
Methionine (g) 0.045 n/a 0.0 0.002 0.003 0.0 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.227 0.278 0.278
Cystine (g) 0.178 n/a 0.0 0.002 n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.068 0.249 0.249
Phenylalanine (g) 0.134 n/a 0.019 0.005 0.009 0.001 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.001 0.431 0.601 0.601
Tyrosine (g) 0.089 n/a 0.006 0.002 0.007 0.0 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.001 0.409 0.516 0.516
Valine (g) 0.156 n/a 0.013 0.008 0.012 0.002 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.002 0.658 0.852 0.852
Arginine (g) 0.2 n/a 0.063 0.016 0.019 0.001 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.001 0.227 0.53 0.53
Histidine (g) 0.089 n/a 0.006 0.003 0.004 0.001 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.001 0.204 0.31 0.31
Alanine (g) 0.245 n/a 0.013 0.003 0.012 0.001 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.002 0.341 0.618 0.618
Aspartic acid (g) 0.423 n/a 0.057 0.013 0.024 0.005 n/a 0.006 n/a n/a n/a n/a n/a n/a 0.003 0.636 1.166 1.166
Glutamic acid (g) 0.823 n/a 0.164 0.021 0.055 0.004 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.002 1.544 2.618 2.618
Glycine (g) 0.111 n/a 0.019 0.005 0.013 0.001 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.001 0.182 0.335 0.335
Proline (g) 0.111 n/a 0.006 0.003 0.017 0.001 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.002 0.931 1.077 1.077
Serine (g) 0.111 n/a 0.013 0.005 0.012 0.001 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.001 0.499 0.645 0.645
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 29.51 29.51 29.51
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.089 n/a 0.025 0.002 0.004 0.009 0.009 0.005 0.022 0.016 0.019 0.0 0.0 n/a 0.001 4.767 4.968 4.968
Phytosterols (mg) n/a n/a 9.45 n/a n/a 0.374 0.414 0.338 1.838 0.714 0.523 n/a n/a n/a 0.048 n/a 13.697 13.697
Monounsaturated Fat (g) 0.022 n/a 0.006 0.0 0.004 0.005 0.122 0.003 0.013 0.147 0.022 n/a 0.0 n/a 0.003 2.02 2.369 2.369
Polyunsaturated (g) 0.267 n/a 0.013 0.007 0.01 0.006 0.016 0.001 0.087 0.034 0.047 n/a 0.0 n/a 0.001 0.204 0.693 0.693