Receta Moroccan Carrot Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 lbs curry vinaigrette (see accompanying recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
50 servings in recipe 		raisins
5.67g 		orange juice
11.34g 		carrots
40.37g 		eating apples
45.36g 		salt
0.3g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.27 0.38 3.13 0.0 0.01 3.96 198.0
Total Fat (g) 0.03 0.02 0.1 0.5 0.0 0.0 0.65 32.5
Carbohydrates (g) 4.49 4.33 3.87 37.01 0.0 0.03 49.73 2486.5
Ash (g) 0.1 n/a 0.39 1.09 0.3 0.0 1.89 94.5
Calories (kcal) 16.953 18.03 16.551 169.189 0.0 0.134 220.858 11042.9
Starch (g) 0.15 n/a 0.58 n/a n/a n/a 0.73 36.5
Sucrose (g) 0.03 n/a 1.45 n/a n/a n/a 1.47 73.5
Glucose (dextrose) (g) 1.57 n/a 0.24 n/a n/a n/a 1.81 90.5
Fructose (g) 1.68 n/a 0.22 n/a n/a n/a 1.9 95.0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.87 6.56 35.64 3.63 0.0 0.01 46.71 2335.5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.36 4.24 1.91 n/a 0.0 0.0 9.51 475.5
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 1.1 1.1 0.0 0.0 2.6 130.0
Calcium (mg) 2.835 3.629 13.322 51.256 0.072 0.23 71.343 3567.15
Iron (mg) 0.11 0.04 0.12 10.39 0.0 0.02 10.67 533.5
Magnesium (mg) 1.814 3.856 4.844 11.793 0.003 0.102 22.413 1120.65
Phosphorus (mg) 5.727 6.464 14.129 25.855 0.0 0.091 52.265 2613.25
Potassium (mg) 42.468 76.43 129.182 70.306 0.024 0.662 319.074 15953.7
Sodium (mg) 0.624 0.34 27.855 308.441 116.274 0.023 453.557 22677.85
Zinc (mg) 0.01 0.02 0.1 0.29 0.0 0.0 0.43 21.5
Copper (mg) 0.018 0.018 0.02 0.073 0.0 0.001 0.13 6.5
Manganese (mg) 0.017 n/a 0.057 n/a 0.0 0.003 0.077 3.85
Selenium (mcg) 0.0 0.0 0.0 9.1 0.0 0.0 9.2 460.0
Vitamin A, IU (IU) 0.0 n/a 6744.13 1601.626 0.0 0.157 8345.914 417295.7
Retinol (mcg) 0.0 0.0 0.0 480.805 0.0 0.0 480.805 24040.25
Vitamin A, RAE (mcg_RAE) 0.0 2.155 337.085 480.805 0.0 0.008 820.053 41002.65
Beta Carotene (mcg) 0.0 7.031 3344.614 n/a 0.0 0.082 3351.727 167586.35
Vitamin E (mg) 0.01 0.08 0.27 n/a 0.0 0.0 0.35 17.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.404 n/a 0.0 0.003 0.407 20.35
Lutein + zeaxanthin (mcg) 0.0 46.153 103.346 n/a 0.0 0.108 149.607 7480.35
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 15.6 2.4 0.0 0.0 0.0 18.2 910.0
Thiamin (mg) 0.006 0.032 0.028 0.499 0.0 0.0 0.565 28.25
Riboflavin (mg) 0.007 0.007 0.024 0.318 0.0 0.0 0.356 17.8
Niacin (mg) 0.044 0.082 0.396 6.396 0.0 0.001 6.917 345.85
Pantothenic acid (mg) 0.006 n/a 0.109 0.15 0.0 n/a 0.264 13.2
Vitamin B-6 (mg) 0.01 0.018 0.057 0.635 0.0 0.0 0.72 36.0
Folate (mcg) 0.284 17.577 7.67 127.912 0.0 0.005 153.448 7672.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 2.3 3.6 n/a 0.0 0.0 6.5 325.0
Folic acid (mcg) 0.0 0.0 0.0 115.665 0.0 0.0 115.665 5783.25
Tryptophan (g) 0.003 n/a 0.004 0.045 0.0 n/a 0.052 2.6
Threonine (g) 0.005 n/a 0.077 0.1 0.0 n/a 0.181 9.05
Isoleucine (g) 0.003 n/a 0.032 0.136 0.0 n/a 0.172 8.6
Leucine (g) 0.006 n/a 0.04 0.236 0.0 n/a 0.282 14.1
Lysine (g) 0.005 n/a 0.04 0.082 0.0 n/a 0.127 6.35
Methionine (g) 0.001 n/a 0.008 0.059 0.0 n/a 0.068 3.4
Cystine (g) 0.001 n/a 0.032 0.073 0.0 n/a 0.106 5.3
Phenylalanine (g) 0.008 n/a 0.024 0.168 0.0 n/a 0.2 10.0
Tyrosine (g) 0.001 n/a 0.016 0.1 0.0 n/a 0.117 5.85
Valine (g) 0.005 n/a 0.028 0.154 0.0 n/a 0.187 9.35
Arginine (g) 0.023 n/a 0.036 0.141 0.0 n/a 0.2 10.0
Histidine (g) 0.004 n/a 0.016 0.073 0.0 n/a 0.093 4.65
Alanine (g) 0.006 n/a 0.044 0.113 0.0 n/a 0.164 8.2
Aspartic acid (g) 0.006 n/a 0.077 0.154 0.0 n/a 0.237 11.85
Glutamic acid (g) 0.009 n/a 0.149 1.152 0.0 n/a 1.311 65.55
Glycine (g) 0.005 n/a 0.02 0.122 0.0 n/a 0.147 7.35
Proline (g) 0.014 n/a 0.02 0.376 0.0 n/a 0.411 20.55
Serine (g) 0.004 n/a 0.02 0.177 0.0 n/a 0.201 10.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.002 0.016 n/a 0.0 0.001 0.022 1.1
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.048 0.048 2.4
Monounsaturated Fat (g) 0.003 0.005 0.004 n/a 0.0 0.001 0.012 0.6
Polyunsaturated (g) 0.002 0.005 0.048 n/a 0.0 0.001 0.056 2.8