Receta Moroccan Carrot Soup with Lentils - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup Puy Lentils (Recipe Follows)
1/2 Cup Fresh Cliantro, Finely Chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onion
99.0g 		garlic
7.4g 		chile
8.69g 		cumin
2.1g 		coriander
1.8g 		cinnamon
1.3g 		pepper
2.1g 		kosher salt
18.0g 		bay leaf
4.0g 		carrots
403.7g 		russet potato
213.0g 		carrot juice
1180.0g 		honey
21.0g 		lemon juice
5.08g 		parsley
28.5g 		yogurt
122.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.47 0.06 0.37 0.22 0.05 0.23 0.0 0.3 3.75 4.56 11.21 0.06 0.02 0.85 4.25 27.51 27.51
Total Fat (g) 27.0 0.1 0.04 0.02 0.47 0.32 0.02 0.07 0.0 0.33 0.97 0.17 1.77 0.0 0.0 0.23 3.98 35.48 35.48
Carbohydrates (g) 0.0 9.25 2.44 0.4 0.93 0.99 1.05 1.36 0.0 3.0 38.67 38.49 109.5 17.3 0.44 1.8 5.71 231.34 231.34
Ash (g) 0.0 0.35 0.11 0.11 0.16 0.11 0.05 0.09 17.96 0.14 3.92 2.41 8.85 0.04 0.01 0.63 0.88 35.82 35.82
Calories (kcal) 238.68 39.6 11.019 1.825 7.875 5.364 3.211 5.355 0.0 12.52 165.515 168.27 472.0 63.84 1.27 10.26 74.725 1281.328 1281.328
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.77 33.78 n/a n/a n/a n/a n/a 39.55 39.55
Sucrose (g) n/a 0.98 n/a n/a n/a n/a 0.0 n/a n/a n/a 14.49 0.28 n/a 0.19 n/a n/a n/a 15.94 15.94
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a 0.01 n/a n/a n/a 2.38 0.53 n/a 7.51 n/a n/a n/a 12.39 12.39
Fructose (g) n/a 1.28 n/a n/a n/a n/a 0.01 n/a n/a n/a 2.22 0.49 n/a 8.6 n/a n/a n/a 12.6 12.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 4.33 8.1 0.17 0.16 0.14 0.22 0.04 0.22 356.42 167.38 1048.67 3.59 4.61 25.0 107.68 1814.93 1814.93
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.07 n/a 0.05 n/a 0.03 0.01 0.0 n/a 19.14 1.32 46.14 17.25 0.12 0.24 5.71 94.27 94.27
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.65 n/a n/a n/a 0.65 0.65
Dietary Fiber (g) 0.0 1.7 0.2 0.1 0.2 0.8 0.7 0.6 0.0 1.1 11.3 2.8 9.4 0.0 0.0 0.9 0.0 29.8 29.8
Calcium (mg) 0.27 22.77 13.385 3.128 19.551 12.762 13.026 9.177 4.32 33.36 133.219 27.69 283.2 1.26 0.356 39.33 148.225 765.029 765.029
Iron (mg) 0.15 0.21 0.13 0.12 1.39 0.29 0.11 0.61 0.06 1.72 1.21 1.83 5.43 0.09 0.0 1.77 0.06 15.17 15.17
Magnesium (mg) 0.0 9.9 1.849 0.348 7.686 5.94 0.78 4.074 0.18 4.8 48.443 48.99 165.2 0.42 0.305 14.25 14.7 327.865 327.865
Phosphorus (mg) 0.0 28.71 11.314 0.956 10.479 7.362 0.832 3.633 0.0 4.52 141.293 117.15 495.6 0.84 0.305 16.53 116.375 955.899 955.899
Potassium (mg) 0.27 144.54 29.654 9.82 37.548 22.806 5.603 26.439 1.44 21.16 1291.824 888.21 3445.6 10.92 6.299 157.89 189.875 6289.898 6289.898
Sodium (mg) 0.54 3.96 1.257 34.499 3.528 0.63 0.13 0.924 6976.44 0.92 278.55 10.65 342.2 0.84 0.051 15.96 56.35 7727.429 7727.429
Zinc (mg) 0.0 0.17 0.09 0.01 0.1 0.08 0.02 0.03 0.02 0.15 0.97 0.62 2.12 0.05 0.0 0.3 0.72 5.45 5.45
Copper (mg) 0.0 0.04 0.022 n/a 0.018 0.018 0.004 0.024 0.005 0.017 0.202 0.213 0.59 0.008 0.002 0.043 0.012 1.218 1.218
Manganese (mg) 0.0 0.129 0.123 n/a 0.07 0.034 0.227 0.118 0.018 0.327 0.565 0.341 1.534 0.017 0.001 0.046 0.0 3.549 3.549
Selenium (mcg) 0.0 0.5 1.1 0.0 0.1 0.5 0.0 0.1 0.0 0.1 0.4 0.9 7.1 0.2 0.0 0.0 2.7 13.6 13.6
Vitamin A, IU (IU) 0.0 1.98 0.666 10.949 26.67 0.0 3.835 6.279 0.0 247.4 67441.303 2.13 225663.2 0.0 1.016 2400.84 121.275 295927.543 295927.543
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.075 33.075 33.075
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.521 1.344 0.0 0.195 0.315 0.0 12.36 3370.854 0.0 11280.8 0.0 0.051 119.985 33.075 14819.5 14819.5
Beta Carotene (mcg) 0.0 0.99 0.37 n/a 16.002 n/a 1.456 3.276 0.0 n/a 33446.139 0.0 109775.4 0.0 0.152 1440.39 6.125 144690.3 144690.3
Vitamin E (mg) 3.87 0.02 0.01 n/a 0.07 n/a 0.03 0.02 0.0 n/a 2.66 0.02 13.69 0.0 0.01 0.21 0.07 20.68 20.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.195 0.126 0.0 n/a 4.037 0.0 23.6 0.0 0.0 0.0 0.0 27.958 27.958
Lutein + zeaxanthin (mcg) 0.0 3.96 1.183 n/a 9.408 n/a 2.886 4.305 0.0 n/a 1033.459 10.65 3929.4 0.0 0.457 1584.885 0.0 6580.594 6580.594
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.04 0.0 n/a n/a n/a 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a n/a n/a 0.14 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.15 n/a 0.61 0.61
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 7.3 2.3 3.0 0.2 0.4 0.0 0.4 0.0 1.9 23.8 12.1 100.3 0.1 2.3 37.9 0.6 192.7 192.7
Thiamin (mg) 0.0 0.05 0.015 0.001 0.013 0.004 0.0 0.002 0.0 0.0 0.283 0.17 1.062 0.0 0.002 0.026 0.037 1.665 1.665
Riboflavin (mg) 0.0 0.03 0.008 0.003 0.007 0.005 0.001 0.005 0.0 0.017 0.242 0.064 0.708 0.008 0.001 0.029 0.172 1.298 1.298
Niacin (mg) 0.0 0.119 0.052 0.055 0.096 0.038 0.017 0.024 0.0 0.08 3.956 2.215 4.602 0.025 0.005 0.373 0.098 11.757 11.757
Pantothenic acid (mg) 0.0 0.119 0.044 0.007 n/a n/a 0.005 n/a 0.0 n/a 1.09 0.639 2.714 0.015 0.005 0.114 0.478 5.229 5.229
Vitamin B-6 (mg) 0.0 0.119 0.092 0.01 0.009 n/a 0.002 0.007 0.0 0.07 0.565 0.746 2.596 0.004 0.003 0.026 0.037 4.285 4.285
Folate (mcg) 0.0 18.81 0.222 4.693 0.21 0.0 0.078 0.21 0.0 7.2 76.702 29.82 47.2 0.42 0.66 43.32 8.575 238.12 238.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 0.45 0.45
Choline (mg) 0.1 6.0 1.7 n/a 0.5 n/a 0.1 0.2 0.0 n/a 35.5 26.8 116.8 0.5 0.3 3.6 18.6 210.9 210.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.005 0.001 n/a n/a 0.001 n/a 0.0 n/a 0.04 0.043 n/a 0.0 n/a 0.014 0.025 0.138 0.138
Threonine (g) 0.0 0.02 0.012 0.003 n/a n/a 0.002 n/a 0.0 n/a 0.767 0.128 n/a 0.0 n/a 0.034 0.172 1.137 1.137
Isoleucine (g) 0.0 0.01 0.016 0.002 n/a n/a 0.002 n/a 0.0 n/a 0.323 0.128 n/a 0.002 n/a 0.034 0.233 0.75 0.75
Leucine (g) 0.0 0.03 0.023 0.003 n/a n/a 0.003 n/a 0.0 n/a 0.404 0.192 n/a 0.002 n/a 0.057 0.429 1.143 1.143
Lysine (g) 0.0 0.04 0.02 0.003 n/a n/a 0.003 n/a 0.0 n/a 0.404 0.213 n/a 0.002 n/a 0.051 0.38 1.115 1.115
Methionine (g) 0.0 0.0 0.006 0.001 n/a n/a 0.001 n/a 0.0 n/a 0.081 0.064 n/a 0.0 n/a 0.011 0.123 0.286 0.286
Cystine (g) 0.0 0.0 0.005 0.001 n/a n/a 0.001 n/a 0.0 n/a 0.323 0.043 n/a 0.0 n/a 0.003 0.037 0.412 0.412
Phenylalanine (g) 0.0 0.03 0.013 0.002 n/a n/a 0.002 n/a 0.0 n/a 0.242 0.383 n/a 0.002 n/a 0.043 0.233 0.95 0.95
Tyrosine (g) 0.0 0.01 0.006 0.002 n/a n/a 0.002 n/a 0.0 n/a 0.161 0.085 n/a 0.002 n/a 0.023 0.221 0.511 0.511
Valine (g) 0.0 0.02 0.021 0.003 n/a n/a 0.003 n/a 0.0 n/a 0.283 0.213 n/a 0.002 n/a 0.048 0.355 0.948 0.948
Arginine (g) 0.0 0.099 0.047 0.003 n/a n/a 0.002 n/a 0.0 n/a 0.363 0.192 n/a 0.002 n/a 0.034 0.123 0.864 0.864
Histidine (g) 0.0 0.01 0.008 0.001 n/a n/a 0.002 n/a 0.0 n/a 0.161 0.085 n/a 0.0 n/a 0.017 0.11 0.394 0.394
Alanine (g) 0.0 0.02 0.01 0.003 n/a n/a 0.002 n/a 0.0 n/a 0.444 0.107 n/a 0.002 n/a 0.057 0.184 0.828 0.828
Aspartic acid (g) 0.0 0.089 0.036 0.009 n/a n/a 0.006 n/a 0.0 n/a 0.767 1.065 n/a 0.006 n/a 0.083 0.343 2.404 2.404
Glutamic acid (g) 0.0 0.257 0.06 0.009 n/a n/a 0.005 n/a 0.0 n/a 1.494 0.788 n/a 0.004 n/a 0.071 0.833 3.521 3.521
Glycine (g) 0.0 0.03 0.015 0.003 n/a n/a 0.003 n/a 0.0 n/a 0.202 0.107 n/a 0.002 n/a 0.043 0.098 0.501 0.501
Proline (g) 0.0 0.01 0.007 0.003 n/a n/a 0.005 n/a 0.0 n/a 0.202 0.128 n/a 0.019 n/a 0.06 0.502 0.936 0.936
Serine (g) 0.0 0.02 0.014 0.003 n/a n/a 0.003 n/a 0.0 n/a 0.202 0.149 n/a 0.002 n/a 0.04 0.27 0.702 0.702
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.925 15.925 15.925
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.04 0.007 0.003 0.032 0.018 0.005 0.021 0.0 0.091 0.161 0.043 0.354 0.0 0.0 0.037 2.573 7.112 7.112
Phytosterols (mg) 59.67 14.85 n/a n/a 1.428 0.828 0.338 1.932 0.0 n/a n/a 10.65 n/a n/a n/a 1.425 n/a 91.121 91.121
Monounsaturated Fat (g) 19.699 0.01 0.001 0.002 0.295 0.244 0.003 0.021 0.0 0.066 0.04 0.0 0.118 0.0 0.0 0.086 1.09 21.675 21.675
Polyunsaturated (g) 2.84 0.02 0.018 0.013 0.069 0.032 0.001 0.024 0.0 0.092 0.484 0.085 0.826 0.0 0.0 0.034 0.11 4.648 4.648