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Receta Moroccan Charosets - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		dates
39.43g 		raisins
6.88g 		raisins
6.88g 		walnuts
2.19g 		wine
2.45g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.23 0.21 0.33 0.0 1.49 17.88
Total Fat (g) 0.06 0.03 0.03 1.43 0.0 1.55 18.6
Carbohydrates (g) 29.56 5.47 5.44 0.3 0.06 40.84 490.08
Ash (g) 0.69 0.11 0.13 0.04 0.01 0.97 11.64
Calories (kcal) 109.226 20.763 20.556 14.347 2.083 166.974 2003.688
Starch (g) n/a n/a 0.19 0.0 n/a 0.19 2.28
Sucrose (g) 0.21 n/a 0.03 0.05 n/a 0.29 3.48
Glucose (dextrose) (g) 13.28 n/a 1.91 0.0 n/a 15.19 182.28
Fructose (g) 12.6 n/a 2.04 0.0 n/a 14.64 175.68
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.12 n/a 0.0 0.0 n/a 0.12 1.44
Alcohol (g) n/a 0.0 0.0 0.0 0.3 0.3 3.6
Water (g) 8.41 1.03 1.06 0.09 2.12 12.71 152.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.21 4.07 4.07 0.06 0.02 34.42 413.04
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.3 0.3 0.1 0.0 3.3 39.6
Calcium (mg) 25.236 3.644 3.438 2.15 0.196 34.663 415.956
Iron (mg) 0.35 0.12 0.13 0.06 0.01 0.68 8.16
Magnesium (mg) 21.293 2.406 2.2 3.466 0.294 29.659 355.908
Phosphorus (mg) 24.448 7.906 6.944 7.59 0.564 47.452 569.424
Potassium (mg) 274.444 51.288 51.494 9.674 3.112 390.012 4680.144
Sodium (mg) 0.394 0.825 0.756 0.044 0.098 2.117 25.404
Zinc (mg) 0.17 0.02 0.02 0.07 0.0 0.28 3.36
Copper (mg) 0.142 0.025 0.022 0.035 0.0 0.224 2.688
Manganese (mg) 0.118 0.021 0.021 0.075 0.003 0.238 2.856
Selenium (mcg) n/a 0.0 0.0 0.1 0.0 0.2 2.4
Vitamin A, IU (IU) 58.753 0.0 0.0 0.439 0.049 59.241 710.892
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.76 0.0 0.0 0.022 0.0 2.782 33.384
Beta Carotene (mcg) 35.094 0.0 0.0 0.263 0.025 35.382 424.584
Vitamin E (mg) n/a 0.01 0.01 0.02 0.0 0.03 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.069 0.0 0.0 0.197 0.147 9.414 112.968
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.46 n/a 0.46 5.52
Tocopherol, delta (mg) n/a n/a 0.0 0.04 n/a 0.04 0.48
Vitamin C (mg) 0.0 0.2 0.2 0.0 0.0 0.4 4.8
Thiamin (mg) 0.02 0.001 0.008 0.007 0.0 0.036 0.432
Riboflavin (mg) 0.024 0.013 0.009 0.003 0.001 0.05 0.6
Niacin (mg) 0.635 0.078 0.053 0.025 0.005 0.796 9.552
Pantothenic acid (mg) 0.319 0.01 0.007 0.013 0.001 0.349 4.188
Vitamin B-6 (mg) 0.099 0.022 0.012 0.012 0.001 0.146 1.752
Folate (mcg) 5.915 0.206 0.344 2.15 0.025 8.639 103.668
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 0.8 0.8 0.9 0.1 6.4 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.003 0.004 n/a 0.011 0.132
Threonine (g) 0.016 n/a 0.006 0.013 n/a 0.034 0.408
Isoleucine (g) 0.02 n/a 0.004 0.014 n/a 0.038 0.456
Leucine (g) 0.032 n/a 0.007 0.026 n/a 0.064 0.768
Lysine (g) 0.02 n/a 0.006 0.009 n/a 0.034 0.408
Methionine (g) 0.008 n/a 0.001 0.005 n/a 0.015 0.18
Cystine (g) 0.02 n/a 0.001 0.005 n/a 0.026 0.312
Phenylalanine (g) 0.02 n/a 0.01 0.016 n/a 0.045 0.54
Tyrosine (g) 0.008 n/a 0.001 0.009 n/a 0.018 0.216
Valine (g) 0.028 n/a 0.006 0.016 n/a 0.05 0.6
Arginine (g) 0.024 n/a 0.028 0.05 n/a 0.102 1.224
Histidine (g) 0.012 n/a 0.005 0.009 n/a 0.025 0.3
Alanine (g) 0.032 n/a 0.008 0.015 n/a 0.054 0.648
Aspartic acid (g) 0.087 n/a 0.008 0.04 n/a 0.134 1.608
Glutamic acid (g) 0.106 n/a 0.011 0.062 n/a 0.179 2.148
Glycine (g) 0.035 n/a 0.006 0.018 n/a 0.059 0.708
Proline (g) 0.043 n/a 0.017 0.016 n/a 0.076 0.912
Serine (g) 0.024 n/a 0.005 0.02 n/a 0.049 0.588
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.01 0.004 0.134 0.0 0.149 1.788
Phytosterols (mg) n/a n/a n/a 1.58 n/a 1.58 18.96
Monounsaturated Fat (g) n/a 0.001 0.003 0.196 0.0 0.201 2.412
Polyunsaturated (g) n/a 0.01 0.003 1.035 0.0 1.047 12.564