Receta Moroccan Chicken And Couscous - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		water
7.41g 		raisins
41.25g 		chicken broth
100.0g 		sugar
2.1g 		cinnamon
0.16g 		cardamom
0.13g 		turmeric
0.07g 		orange peel
2.25g 		couscous
72.08g 		onions
12.0g 		peanuts
18.0g 		apricot preserves
85.05g 		peanut butter
16.13g 		orange juice
20.67g 		sherry
19.67g 		balsamic vinegar
8.0g 		lime juice
7.56g 		garlics
2.61g 		salt
3.0g 		curry
1.0g 		cinnamon
0.33g 		cardamom
0.25g 		cumin
0.26g 		chicken breasts
73.71g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.27 2.0 0.0 0.01 0.01 0.01 0.03 9.2 0.22 5.05 0.6 3.54 0.14 0.04 0.04 0.03 0.17 0.0 0.13 0.01 0.03 0.05 17.02 39.57 158.28
Total Fat (g) 0.0 0.19 0.6 0.0 0.0 0.01 0.01 0.01 0.46 0.02 9.45 0.17 7.99 0.04 0.0 0.0 0.01 0.01 0.0 0.14 0.0 0.02 0.06 0.91 20.1 80.4
Carbohydrates (g) 0.0 32.66 1.2 2.1 0.13 0.09 0.05 0.36 55.81 0.88 2.75 54.77 3.87 2.15 2.69 1.36 0.64 0.86 0.0 0.58 0.26 0.17 0.12 0.0 163.5 654.0
Ash (g) 0.01 0.76 0.2 0.0 0.01 0.01 0.0 n/a 0.45 0.1 n/a 0.17 0.48 0.08 n/a 0.03 0.02 0.04 2.99 0.06 0.01 0.01 0.02 0.75 6.21 24.84
Calories (kcal) 0.0 123.338 16.0 8.127 0.401 0.389 0.248 1.058 271.03 3.84 107.82 205.821 94.815 9.3 31.468 7.04 1.891 3.889 0.0 3.25 0.803 0.778 0.984 81.079 973.368 3893.472
Starch (g) n/a 1.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.74 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.85 7.4
Sucrose (g) n/a 0.19 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.39 n/a n/a 0.0 0.04 n/a n/a 0.01 0.0 n/a n/a n/a 0.62 2.48
Glucose (dextrose) (g) n/a 11.45 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.66 n/a n/a 0.61 0.05 n/a n/a 0.01 0.0 n/a n/a n/a 12.78 51.12
Fructose (g) n/a 12.24 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.59 0.05 n/a n/a 0.01 0.0 n/a n/a n/a 12.89 51.56
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.0 12.0
Water (g) 7.4 6.36 96.0 0.0 0.02 0.01 0.01 1.84 6.17 10.78 0.26 29.34 0.25 18.25 13.87 6.12 6.87 1.53 0.01 0.1 0.03 0.02 0.02 55.1 260.35 1041.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 24.42 0.13 2.1 0.0 n/a 0.0 0.09 n/a 0.28 0.75 36.91 1.05 1.74 1.53 1.2 0.13 0.03 0.0 0.03 0.01 n/a 0.01 0.0 70.39 281.56
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 0.0 0.1 0.0 0.0 0.2 3.6 0.3 1.7 0.3 0.9 0.0 0.0 n/a 0.0 0.1 0.0 0.3 0.2 0.1 0.0 0.0 9.4 37.6
Calcium (mg) 0.222 20.625 4.0 0.021 1.628 0.479 0.128 3.015 17.3 8.64 10.98 17.01 8.708 2.273 1.573 2.16 1.059 4.724 0.72 4.78 3.257 0.958 2.444 8.108 124.811 499.244
Iron (mg) 0.0 0.78 0.21 0.0 0.01 0.02 0.03 0.02 0.78 0.18 0.27 0.42 0.35 0.04 0.05 0.06 0.01 0.04 0.01 0.3 0.03 0.03 0.17 0.53 4.33 17.32
Magnesium (mg) 0.074 13.2 1.0 0.0 0.098 0.286 0.135 0.338 31.716 2.4 31.68 3.402 28.864 2.273 1.77 0.96 0.605 0.653 0.03 2.54 0.195 0.573 0.961 20.638 144.39 577.56
Phosphorus (mg) 0.0 41.663 30.0 0.0 0.104 0.223 0.188 0.27 122.54 4.44 71.46 2.552 54.019 3.513 1.77 1.52 1.059 3.993 0.0 3.49 0.208 0.445 1.31 144.468 489.234 1956.936
Potassium (mg) 0.0 308.963 86.0 0.042 0.7 1.399 1.768 3.6 119.657 33.12 130.68 65.489 95.46 41.335 18.094 8.96 8.848 10.466 0.24 15.43 1.401 2.798 4.694 187.956 1147.098 4588.392
Sodium (mg) 0.296 4.538 30.0 0.0 0.016 0.023 0.027 0.135 7.208 1.92 57.6 34.02 76.755 0.207 1.77 1.84 0.151 0.444 1162.74 0.52 0.033 0.045 0.441 47.91 1428.638 5714.552
Zinc (mg) 0.0 0.09 0.1 0.0 0.0 0.01 0.0 0.01 0.6 0.05 0.59 0.05 0.43 0.01 0.01 0.01 0.01 0.03 0.0 0.04 0.01 0.02 0.01 0.59 2.67 10.68
Copper (mg) 0.001 0.132 0.05 0.0 0.001 0.0 0.0 0.002 0.18 0.01 0.095 0.085 0.092 0.008 0.01 0.002 0.002 0.008 0.001 0.008 0.001 0.001 0.002 0.029 0.722 2.888
Manganese (mg) 0.0 0.124 n/a 0.0 0.028 0.035 0.005 n/a 0.562 0.019 n/a 0.034 0.219 0.002 n/a 0.01 0.002 0.044 0.003 0.043 0.057 0.07 0.009 0.015 1.281 5.124
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.6 1.7 6.5 0.0 0.1 n/a 0.0 0.4 0.0 0.2 0.0 n/a 0.0 13.1 23.0 92.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.479 0.0 0.0 n/a 0.0 119.64 n/a 174.353 0.0 41.335 n/a 0.0 3.781 0.235 0.0 9.86 0.959 0.0 3.334 15.479 369.454 1477.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 4.423 17.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.068 0.0 6.0 0.0 11.907 0.0 2.067 0.0 0.0 0.151 0.0 0.0 0.49 0.049 0.0 0.168 4.423 25.346 101.384
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.182 n/a 0.0 0.158 n/a 71.76 0.0 98.658 0.0 6.82 0.0 n/a 2.269 0.131 0.0 5.92 0.364 n/a 2.0 0.0 188.261 753.044
Vitamin E (mg) 0.0 0.05 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.07 1.25 0.11 0.96 0.01 0.0 n/a 0.02 0.0 0.0 0.22 0.01 n/a 0.01 0.1 2.8 11.2
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.049 n/a 0.0 0.0 0.073 0.292
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.361 n/a 0.0 0.405 n/a 136.44 0.0 7.655 0.0 23.768 0.0 n/a 0.0 0.418 0.0 0.0 0.722 n/a 1.176 0.0 170.943 683.772
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 1.34 n/a n/a n/a 0.0 n/a n/a 0.01 0.03 n/a n/a 0.03 1.45 5.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.11 0.44
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 2.9 0.0 2.3 0.1 7.5 0.0 10.3 0.0 0.0 2.3 0.8 0.0 0.1 0.0 0.1 0.0 0.9 28.3 113.2
Thiamin (mg) 0.0 0.045 0.0 0.0 0.0 0.0 0.0 0.001 0.115 0.007 0.016 0.0 0.018 0.019 0.004 n/a 0.002 0.005 0.0 0.003 0.0 0.001 0.002 0.052 0.29 1.16
Riboflavin (mg) 0.0 0.054 0.03 0.0 0.0 0.0 0.0 0.002 0.058 0.01 0.016 0.017 0.018 0.006 0.004 n/a 0.002 0.003 0.0 0.003 0.0 0.0 0.001 0.066 0.29 1.16
Niacin (mg) 0.0 0.318 1.37 0.0 0.002 0.001 0.004 0.009 2.516 0.064 2.489 0.034 2.122 0.083 0.041 n/a 0.011 0.018 0.0 0.035 0.004 0.003 0.012 8.248 17.383 69.532
Pantothenic acid (mg) 0.0 0.041 n/a 0.0 0.001 n/a n/a n/a 0.894 0.01 n/a 0.017 0.168 0.039 n/a n/a 0.009 0.016 0.0 n/a 0.001 n/a n/a 0.604 1.8 7.2
Vitamin B-6 (mg) 0.0 0.07 0.01 0.0 0.0 0.0 0.001 0.004 0.079 0.007 0.083 0.017 0.089 0.008 0.0 n/a 0.003 0.032 0.0 0.012 0.001 0.001 0.001 0.405 0.824 3.296
Folate (mcg) 0.0 2.063 0.0 0.0 0.01 n/a 0.027 0.293 14.417 7.68 21.6 0.851 5.644 6.2 0.0 n/a 0.756 0.078 0.0 1.54 0.02 n/a 0.026 2.948 64.152 256.608
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.38 1.52
Choline (mg) 0.0 4.6 3.1 0.0 0.0 n/a 0.0 0.2 n/a 0.7 10.0 0.3 10.6 1.3 1.0 n/a 0.4 0.6 0.0 0.6 0.0 n/a 0.1 54.1 87.6 350.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.021 n/a n/a 0.0 n/a n/a n/a 0.115 0.002 n/a n/a n/a 0.0 n/a n/a 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.199 0.339 1.356
Threonine (g) n/a 0.033 n/a n/a 0.0 n/a n/a n/a 0.245 0.008 n/a n/a n/a 0.002 n/a n/a 0.0 0.004 0.0 n/a 0.0 n/a n/a 0.722 1.016 4.064
Isoleucine (g) n/a 0.025 n/a n/a 0.0 n/a n/a n/a 0.353 0.01 n/a n/a n/a 0.002 n/a n/a 0.0 0.006 0.0 n/a 0.0 n/a n/a 0.899 1.295 5.18
Leucine (g) n/a 0.041 n/a n/a 0.0 n/a n/a n/a 0.627 0.013 n/a n/a n/a 0.002 n/a n/a 0.002 0.008 0.0 n/a 0.001 n/a n/a 1.275 1.97 7.88
Lysine (g) n/a 0.033 n/a n/a 0.0 n/a n/a n/a 0.18 0.011 n/a n/a n/a 0.002 n/a n/a 0.002 0.007 0.0 n/a 0.001 n/a n/a 1.445 1.68 6.72
Methionine (g) n/a 0.008 n/a n/a 0.0 n/a n/a n/a 0.144 0.002 n/a n/a n/a 0.0 n/a n/a 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.472 0.629 2.516
Cystine (g) n/a 0.008 n/a n/a 0.0 n/a n/a n/a 0.259 n/a n/a n/a n/a 0.002 n/a n/a 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.221 0.493 1.972
Phenylalanine (g) n/a 0.058 n/a n/a 0.0 n/a n/a n/a 0.447 0.007 n/a n/a n/a 0.002 n/a n/a 0.001 0.005 0.0 n/a 0.0 n/a n/a 0.678 1.198 4.792
Tyrosine (g) n/a 0.004 n/a n/a 0.0 n/a n/a n/a 0.245 0.006 n/a n/a n/a 0.0 n/a n/a 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.575 0.833 3.332
Valine (g) n/a 0.033 n/a n/a 0.0 n/a n/a n/a 0.389 0.01 n/a n/a n/a 0.002 n/a n/a 0.001 0.008 0.0 n/a 0.001 n/a n/a 0.848 1.291 5.164
Arginine (g) n/a 0.169 n/a n/a 0.0 n/a n/a n/a 0.339 0.016 n/a n/a n/a 0.01 n/a n/a 0.002 0.016 0.0 n/a 0.001 n/a n/a 1.025 1.577 6.308
Histidine (g) n/a 0.029 n/a n/a 0.0 n/a n/a n/a 0.187 0.004 n/a n/a n/a 0.0 n/a n/a 0.0 0.003 0.0 n/a 0.0 n/a n/a 0.531 0.754 3.016
Alanine (g) n/a 0.045 n/a n/a 0.0 n/a n/a n/a 0.267 0.01 n/a n/a n/a 0.004 n/a n/a 0.002 0.003 0.0 n/a 0.001 n/a n/a 0.929 1.26 5.04
Aspartic acid (g) n/a 0.045 n/a n/a 0.001 n/a n/a n/a 0.375 0.02 n/a n/a n/a 0.017 n/a n/a 0.008 0.013 0.0 n/a 0.001 n/a n/a 1.518 1.999 7.996
Glutamic acid (g) n/a 0.066 n/a n/a 0.001 n/a n/a n/a 3.316 0.046 n/a n/a n/a 0.006 n/a n/a 0.005 0.021 0.0 n/a 0.001 n/a n/a 2.55 6.012 24.048
Glycine (g) n/a 0.033 n/a n/a 0.0 n/a n/a n/a 0.288 0.011 n/a n/a n/a 0.002 n/a n/a 0.001 0.005 0.0 n/a 0.001 n/a n/a 0.833 1.174 4.696
Proline (g) n/a 0.103 n/a n/a 0.001 n/a n/a n/a 1.009 0.014 n/a n/a n/a 0.008 n/a n/a 0.002 0.003 0.0 n/a 0.001 n/a n/a 0.7 1.842 7.368
Serine (g) n/a 0.029 n/a n/a 0.0 n/a n/a n/a 0.432 0.01 n/a n/a n/a 0.002 n/a n/a 0.003 0.005 0.0 n/a 0.001 n/a n/a 0.582 1.064 4.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 42.751 171.004
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.022 0.022 0.088
Saturated Fat (g) 0.0 0.025 0.18 0.0 0.001 0.001 0.002 0.001 0.086 0.004 1.564 0.009 1.535 0.004 0.0 0.0 0.001 0.002 0.0 0.022 0.001 0.002 0.004 0.243 3.687 14.748
Phytosterols (mg) n/a n/a n/a n/a 0.042 0.058 0.057 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.72 0.085 0.115 0.179 n/a 1.255 5.02
Monounsaturated Fat (g) 0.0 0.021 0.27 0.0 0.0 0.001 0.001 0.0 0.065 0.004 4.676 0.0 3.343 0.008 0.0 n/a 0.001 0.0 0.0 0.056 0.001 0.002 0.037 0.221 8.707 34.828
Polyunsaturated (g) 0.0 0.017 0.13 0.0 0.0 0.001 0.002 0.002 0.18 0.008 2.752 0.0 1.827 0.008 0.0 n/a 0.002 0.007 0.0 0.026 0.0 0.001 0.009 0.206 5.177 20.708