Receta Moroccan Chicken & Couscous Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken broth
118.29g 		couscous
43.25g 		parsley
0.6g 		thyme
0.08g 		lemon juice
5.08g 		olive oil
4.5g 		curry
0.33g 		pepper
0.09g 		pepper
0.05g 		snow peas
48.0g 		chicken
40.22g 		scallion
12.0g 		bell pepper
10.18g 		raisins
3.44g 		almonds
1.58g 		Total Per Serving Total for Recipe
Protein (g) 1.18 5.52 0.02 0.01 0.02 0.0 0.04 0.01 0.0 1.34 7.48 0.22 0.09 0.11 0.34 16.37 98.22
Total Fat (g) 0.12 0.28 0.0 0.01 0.0 4.5 0.05 0.0 0.0 0.14 6.06 0.02 0.02 0.02 0.78 11.99 71.94
Carbohydrates (g) 0.47 33.49 0.04 0.05 0.44 0.0 0.19 0.06 0.0 3.46 0.0 0.88 0.47 2.72 0.34 42.62 255.72
Ash (g) 0.83 0.27 0.01 0.01 0.01 0.0 0.02 0.0 0.0 0.19 0.32 0.1 0.04 0.06 0.05 1.92 11.52
Calories (kcal) 8.281 162.62 0.217 0.23 1.271 39.78 1.083 0.225 0.017 20.16 86.472 3.84 2.036 10.281 9.104 345.617 2073.702
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.09 0.01 0.1 0.6
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.02 0.06 0.09 0.54
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.12 0.95 0.0 1.08 6.48
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.11 1.02 0.0 1.14 6.84
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 115.69 3.7 0.53 0.01 4.61 0.0 0.03 0.01 0.05 42.86 26.54 10.78 9.56 0.53 0.07 214.98 1289.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.0 0.12 0.0 0.01 0.0 0.0 n/a 0.0 0.28 0.24 2.04 0.06 2.76 16.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 2.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.5 0.0 0.3 0.2 0.1 0.2 5.1 30.6
Calcium (mg) 7.098 10.38 0.83 1.575 0.356 0.045 1.593 0.386 0.004 24.0 4.424 8.64 1.018 1.719 4.18 66.248 397.488
Iron (mg) 0.24 0.47 0.04 0.1 0.0 0.03 0.1 0.03 0.0 0.96 0.36 0.18 0.03 0.06 0.06 2.65 15.9
Magnesium (mg) 1.183 19.03 0.301 0.183 0.305 0.0 0.847 0.171 0.006 11.04 8.044 2.4 1.018 1.1 4.243 49.872 299.232
Phosphorus (mg) 15.378 73.525 0.349 0.168 0.305 0.0 1.163 0.153 0.014 24.48 59.123 4.44 2.036 3.473 7.663 192.27 1153.62
Potassium (mg) 94.635 71.795 3.333 0.678 6.303 0.045 5.143 1.112 0.112 92.16 76.015 33.12 17.818 25.753 11.163 439.186 2635.116
Sodium (mg) 186.903 4.325 0.337 0.046 0.051 0.09 0.173 0.039 0.002 1.92 28.154 1.92 0.305 0.378 0.016 224.66 1347.96
Zinc (mg) 0.08 0.36 0.01 0.01 0.0 0.0 0.01 0.0 0.0 0.2 0.53 0.05 0.01 0.01 0.05 1.31 7.86
Copper (mg) 0.035 0.108 0.001 0.001 0.002 0.0 0.003 0.001 0.0 0.038 0.02 0.01 0.007 0.011 0.016 0.253 1.518
Manganese (mg) 0.059 0.337 0.001 0.007 0.001 0.0 0.014 0.005 0.0 0.115 0.008 0.019 0.012 0.01 0.036 0.625 3.75
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 5.8 0.1 0.0 0.0 0.0 6.3 37.8
Vitamin A, IU (IU) 0.0 0.0 50.684 3.167 1.017 0.0 3.287 0.264 1.669 67.2 56.308 119.64 37.672 0.0 0.016 340.923 2045.538
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.49 0.0 0.0 0.0 0.0 16.49 98.94
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.533 0.158 0.051 0.0 0.163 0.013 0.084 3.36 16.892 6.0 1.833 0.0 0.0 31.087 186.522
Beta Carotene (mcg) 0.0 n/a 30.408 1.887 0.153 0.0 1.973 0.138 0.866 n/a 0.0 71.76 21.178 0.0 0.016 128.378 770.268
Vitamin E (mg) 0.0 n/a 0.0 0.01 0.01 0.65 0.07 0.0 0.0 n/a 0.12 0.07 0.04 0.0 0.42 1.38 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.005 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 n/a 33.459 0.718 0.458 0.0 0.0 0.181 0.027 n/a 0.0 136.44 34.719 0.0 0.016 206.018 1236.108
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.04 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.06 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.3 0.0 0.8 0.0 2.3 0.0 0.0 0.0 0.1 10.6 0.6 2.3 8.2 0.1 0.0 33.3 199.8
Thiamin (mg) 0.0 0.069 0.001 0.0 0.002 0.0 0.001 0.0 0.0 0.029 0.024 0.007 0.006 0.004 0.003 0.146 0.876
Riboflavin (mg) 0.012 0.035 0.001 0.0 0.001 0.0 0.001 0.0 0.0 0.048 0.048 0.01 0.003 0.004 0.016 0.178 1.068
Niacin (mg) 0.603 1.509 0.008 0.004 0.005 0.0 0.012 0.001 0.001 0.24 2.735 0.064 0.049 0.026 0.054 5.31 31.86
Pantothenic acid (mg) 0.012 0.536 0.002 n/a 0.005 0.0 n/a n/a 0.0 0.346 0.366 0.01 0.01 0.003 0.007 1.298 7.788
Vitamin B-6 (mg) 0.012 0.048 0.001 0.0 0.003 0.0 0.004 0.0 0.0 0.072 0.141 0.007 0.022 0.006 0.002 0.318 1.908
Folate (mcg) 0.0 8.65 0.915 0.228 0.661 0.0 0.513 0.009 0.025 19.2 2.413 7.68 1.018 0.172 0.792 42.275 253.65
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.17 1.02
Choline (mg) n/a n/a 0.1 0.0 0.3 0.0 0.2 0.0 0.0 n/a 24.0 0.7 0.6 0.4 0.8 27.1 162.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.069 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.014 0.084 0.002 0.001 0.002 0.003 0.177 1.062
Threonine (g) n/a 0.147 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.048 0.31 0.008 0.004 0.003 0.01 0.53 3.18
Isoleucine (g) n/a 0.212 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.077 0.37 0.01 0.002 0.002 0.011 0.685 4.11
Leucine (g) n/a 0.376 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.11 0.543 0.013 0.004 0.003 0.024 1.076 6.456
Lysine (g) n/a 0.108 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.096 0.607 0.011 0.004 0.003 0.009 0.84 5.04
Methionine (g) n/a 0.087 0.0 n/a n/a 0.0 n/a n/a 0.0 0.005 0.197 0.002 0.001 0.001 0.002 0.295 1.77
Cystine (g) n/a 0.156 0.0 n/a n/a 0.0 n/a n/a 0.0 0.014 0.101 n/a 0.001 0.001 0.003 0.275 1.65
Phenylalanine (g) n/a 0.268 0.001 n/a n/a 0.0 n/a n/a 0.0 0.043 0.29 0.007 0.009 0.005 0.018 0.641 3.846
Tyrosine (g) n/a 0.147 0.0 n/a n/a 0.0 n/a n/a 0.0 0.048 0.241 0.006 0.001 0.0 0.007 0.451 2.706
Valine (g) n/a 0.234 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.13 0.362 0.01 0.004 0.003 0.013 0.756 4.536
Arginine (g) n/a 0.203 0.001 n/a n/a 0.0 n/a n/a 0.0 0.062 0.471 0.016 0.003 0.014 0.039 0.809 4.854
Histidine (g) n/a 0.112 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.217 0.004 0.001 0.002 0.009 0.355 2.13
Alanine (g) n/a 0.16 0.001 n/a n/a 0.0 n/a n/a 0.0 0.029 0.438 0.01 0.004 0.004 0.016 0.662 3.972
Aspartic acid (g) n/a 0.225 0.002 n/a n/a 0.0 n/a n/a 0.0 0.11 0.668 0.02 0.021 0.004 0.046 1.096 6.576
Glutamic acid (g) n/a 1.99 0.002 n/a n/a 0.0 n/a n/a 0.0 0.216 1.09 0.046 0.019 0.006 0.108 3.475 20.85
Glycine (g) n/a 0.173 0.001 n/a n/a 0.0 n/a n/a 0.0 0.034 0.491 0.011 0.003 0.003 0.023 0.738 4.428
Proline (g) n/a 0.606 0.001 n/a n/a 0.0 n/a n/a 0.0 0.029 0.366 0.014 0.002 0.009 0.016 1.043 6.258
Serine (g) n/a 0.26 0.001 n/a n/a 0.0 n/a n/a 0.0 0.062 0.265 0.01 0.005 0.002 0.015 0.62 3.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.165 0.0 0.0 0.0 0.0 30.165 180.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.035 0.052 0.001 0.002 0.0 0.621 0.007 0.001 0.0 0.029 1.733 0.004 0.006 0.002 0.059 2.553 15.318
Phytosterols (mg) n/a n/a 0.03 0.136 n/a 9.945 0.24 0.081 n/a n/a n/a n/a 0.916 n/a n/a 11.349 68.094
Monounsaturated Fat (g) 0.059 0.039 0.002 0.0 0.0 3.283 0.019 0.001 0.0 0.014 2.51 0.004 0.001 0.002 0.489 6.422 38.532
Polyunsaturated (g) 0.024 0.108 0.001 0.001 0.0 0.473 0.009 0.001 0.0 0.062 1.299 0.008 0.006 0.001 0.191 2.185 13.11