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Receta Moroccan Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & freshly ground pepper, to taste
Whole-wheat toast (2 slices)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
79.0g 		chicken
80.44g 		carrots
56.96g 		scallions
6.0g 		kalamata olives
8.44g 		chicken broth
14.79g 		orange juice
20.67g 		lemon juice
7.63g 		mint
1.17g 		cilantro
0.43g 		olive oil
2.25g 		cinnamon
0.33g 		cayenne pepper
0.06g 		pepper
0.0g 		salt
0.0g 		mozzarella cheese
1.75g 		Total Per Serving Total for Recipe
Protein (g) 2.13 14.96 0.53 0.11 0.07 0.15 0.14 0.03 0.04 0.01 0.0 0.01 0.01 n/a n/a 0.45 18.64 74.56
Total Fat (g) 0.22 12.11 0.14 0.01 0.8 0.01 0.04 0.0 0.01 0.0 2.25 0.0 0.01 n/a n/a 0.35 15.97 63.88
Carbohydrates (g) 22.25 0.0 5.46 0.44 0.51 0.06 2.15 0.66 0.1 0.02 0.0 0.26 0.03 n/a n/a 0.07 32.0 128.0
Ash (g) 0.32 0.64 0.55 0.05 n/a 0.1 0.08 0.02 0.02 0.01 0.0 0.01 0.0 n/a n/a n/a 1.81 7.24
Calories (kcal) 102.7 172.947 23.354 1.92 8.859 1.035 9.3 1.906 0.514 0.098 19.89 0.803 0.183 n/a n/a 5.285 348.795 1395.18
Starch (g) n/a n/a 0.81 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.81 3.24
Sucrose (g) n/a n/a 2.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.04 8.16
Glucose (dextrose) (g) n/a n/a 0.34 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.34 1.36
Fructose (g) n/a n/a 0.31 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 54.07 53.08 50.29 5.39 6.86 14.46 18.25 6.92 1.0 0.39 0.0 0.03 0.0 n/a n/a 0.81 211.56 846.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.04 0.0 2.7 0.14 0.0 0.0 1.74 0.18 n/a 0.0 0.0 0.01 0.01 n/a n/a 0.01 4.83 19.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 1.6 0.2 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 2.7 10.8
Calcium (mg) 7.9 8.848 18.797 4.32 7.594 0.887 2.273 0.534 2.325 0.285 0.023 3.257 0.085 n/a n/a 12.793 69.92 279.68
Iron (mg) 0.95 0.72 0.17 0.09 0.28 0.03 0.04 0.0 0.14 0.01 0.01 0.03 0.0 n/a n/a 0.0 2.48 9.92
Magnesium (mg) 9.48 16.088 6.835 1.2 0.338 0.148 2.273 0.458 0.736 0.111 0.0 0.195 0.087 n/a n/a 0.455 38.404 153.616
Phosphorus (mg) 33.97 118.248 19.936 2.22 0.253 1.922 3.513 0.458 0.701 0.204 0.0 0.208 0.168 n/a n/a 9.17 190.972 763.888
Potassium (mg) 27.65 152.033 182.272 16.56 0.675 11.83 41.335 9.455 5.352 2.214 0.023 1.401 1.158 n/a n/a 1.663 453.62 1814.48
Sodium (mg) 0.79 56.308 39.302 0.96 74.25 23.364 0.207 0.076 0.351 0.196 0.045 0.033 0.017 n/a n/a 9.24 205.139 820.556
Zinc (mg) 0.39 1.05 0.14 0.02 0.02 0.01 0.01 0.0 0.01 0.0 0.0 0.01 0.0 n/a n/a 0.05 1.72 6.88
Copper (mg) 0.055 0.04 0.028 0.005 0.02 0.004 0.008 0.002 0.003 0.001 0.0 0.001 0.0 n/a n/a 0.001 0.17 0.68
Manganese (mg) 0.371 0.016 0.08 0.01 n/a 0.007 0.002 0.001 0.013 0.002 0.0 0.057 0.001 n/a n/a n/a 0.56 2.24
Selenium (mcg) 5.9 11.6 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 18.0 72.0
Vitamin A, IU (IU) 0.0 112.617 9515.738 59.82 n/a 0.0 41.335 1.525 47.371 28.679 0.0 0.959 23.926 n/a n/a n/a 9831.969 39327.876
Retinol (mcg) 0.0 32.981 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.73 35.711 142.844
Vitamin A, RAE (mcg_RAE) 0.0 33.785 475.616 3.0 1.603 0.0 2.067 0.076 2.372 1.432 0.0 0.049 1.197 n/a n/a 2.8 523.997 2095.988
Beta Carotene (mcg) 0.0 0.0 4719.136 35.88 19.153 0.0 6.82 0.229 n/a 16.703 0.0 0.364 12.558 n/a n/a 0.893 4811.735 19246.94
Vitamin E (mg) 0.03 0.24 0.38 0.03 0.14 0.0 0.01 0.01 n/a 0.01 0.32 0.01 0.02 n/a n/a 0.01 1.21 4.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.049 0.0 n/a n/a 0.0 0.618 2.472
Lutein + zeaxanthin (mcg) 0.0 0.0 145.818 68.22 43.031 0.0 23.768 0.686 n/a 3.676 0.0 0.722 7.565 n/a n/a 0.0 293.486 1173.944
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.03 n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 3.4 1.1 0.1 1.0 10.3 3.5 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 21.1 84.4
Thiamin (mg) 0.126 0.048 0.04 0.004 0.0 0.0 0.019 0.002 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.002 0.242 0.968
Riboflavin (mg) 0.008 0.097 0.034 0.005 0.0 0.001 0.006 0.001 0.002 0.001 0.0 0.0 0.001 n/a n/a 0.006 0.161 0.644
Niacin (mg) 1.169 5.47 0.558 0.032 0.003 0.075 0.083 0.008 0.011 0.005 0.0 0.004 0.005 n/a n/a 0.002 7.425 29.7
Pantothenic acid (mg) 0.308 0.732 0.154 0.005 n/a 0.001 0.039 0.008 0.003 0.002 0.0 0.001 n/a n/a n/a n/a 1.254 5.016
Vitamin B-6 (mg) 0.071 0.282 0.08 0.004 0.001 0.001 0.008 0.004 0.002 0.001 0.0 0.001 0.001 n/a n/a 0.001 0.456 1.824
Folate (mcg) 45.82 4.826 10.822 3.84 0.0 0.0 6.2 0.991 1.227 0.264 0.0 0.02 0.061 n/a n/a 0.175 74.246 296.984
Vitamin B-12 (mcg) 0.0 0.25 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.04 0.3 1.2
Choline (mg) 1.7 48.0 5.0 0.3 0.8 n/a 1.3 0.4 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.2 57.9 231.6
Folic acid (mcg) 43.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 43.45 173.8
Tryptophan (g) 0.024 0.169 0.006 0.001 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.8
Threonine (g) 0.079 0.619 0.108 0.004 n/a n/a 0.002 n/a 0.002 n/a 0.0 0.0 n/a n/a n/a n/a 0.815 3.26
Isoleucine (g) 0.095 0.74 0.046 0.005 n/a n/a 0.002 n/a 0.002 n/a 0.0 0.0 n/a n/a n/a n/a 0.889 3.556
Leucine (g) 0.174 1.086 0.057 0.007 n/a n/a 0.002 n/a 0.003 n/a 0.0 0.001 n/a n/a n/a n/a 1.329 5.316
Lysine (g) 0.079 1.215 0.057 0.005 n/a n/a 0.002 n/a 0.002 n/a 0.0 0.001 n/a n/a n/a n/a 1.36 5.44
Methionine (g) 0.047 0.394 0.011 0.001 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.0 n/a n/a n/a n/a 0.455 1.82
Cystine (g) 0.047 0.201 0.046 n/a n/a n/a 0.002 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.297 1.188
Phenylalanine (g) 0.111 0.579 0.034 0.004 n/a n/a 0.002 n/a 0.002 n/a 0.0 0.0 n/a n/a n/a n/a 0.732 2.928
Tyrosine (g) 0.071 0.483 0.023 0.003 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.0 n/a n/a n/a n/a 0.581 2.324
Valine (g) 0.126 0.724 0.04 0.005 n/a n/a 0.002 n/a 0.002 n/a 0.0 0.001 n/a n/a n/a n/a 0.9 3.6
Arginine (g) 0.174 0.941 0.051 0.008 n/a n/a 0.01 n/a 0.002 n/a 0.0 0.001 n/a n/a n/a n/a 1.187 4.748
Histidine (g) 0.047 0.434 0.023 0.002 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.0 n/a n/a n/a n/a 0.508 2.032
Alanine (g) 0.126 0.877 0.063 0.005 n/a n/a 0.004 n/a 0.002 n/a 0.0 0.001 n/a n/a n/a n/a 1.077 4.308
Aspartic acid (g) 0.198 1.335 0.108 0.01 n/a n/a 0.017 n/a 0.005 n/a 0.0 0.001 n/a n/a n/a n/a 1.674 6.696
Glutamic acid (g) 0.411 2.18 0.211 0.023 n/a n/a 0.006 n/a 0.004 n/a 0.0 0.001 n/a n/a n/a n/a 2.836 11.344
Glycine (g) 0.095 0.981 0.028 0.005 n/a n/a 0.002 n/a 0.002 n/a 0.0 0.001 n/a n/a n/a n/a 1.115 4.46
Proline (g) 0.103 0.732 0.028 0.007 n/a n/a 0.008 n/a 0.002 n/a 0.0 0.001 n/a n/a n/a n/a 0.882 3.528
Serine (g) 0.111 0.531 0.028 0.005 n/a n/a 0.002 n/a 0.002 n/a 0.0 0.001 n/a n/a n/a n/a 0.679 2.716
Cholesterol (mg) 0.0 60.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.945 61.275 245.1
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 3.467 0.023 0.002 0.106 0.004 0.004 0.0 0.002 0.0 0.311 0.001 0.002 n/a n/a 0.19 4.176 16.704
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.021 4.973 0.085 0.048 n/a n/a n/a 5.243 20.972
Monounsaturated Fat (g) 0.071 5.019 0.006 0.002 0.594 0.007 0.008 0.0 0.0 0.001 1.642 0.001 0.002 n/a n/a 0.085 7.438 29.752
Polyunsaturated (g) 0.063 2.598 0.068 0.004 0.068 0.003 0.008 0.0 0.005 0.0 0.237 0.0 0.005 n/a n/a 0.009 3.069 12.276