Receta Moroccan Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups cooked farro
⅓ cup orange juice
Salt & pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken
160.88g 		carrots
56.96g 		scallions
12.0g 		kalamata olives
16.88g 		chicken broth
29.58g 		lemon juice
15.25g 		cilantro
1.27g 		olive oil
4.5g 		cumin
0.27g 		cinnamon
0.65g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.92 0.53 0.22 0.15 0.3 0.06 0.03 0.0 0.05 0.03 n/a n/a 31.28 62.56
Total Fat (g) 24.23 0.14 0.02 1.61 0.03 0.0 0.01 4.5 0.06 0.01 n/a n/a 30.6 61.2
Carbohydrates (g) 0.0 5.46 0.88 1.02 0.12 1.32 0.05 0.0 0.12 0.52 n/a n/a 9.48 18.96
Ash (g) 1.27 0.55 0.1 n/a 0.21 0.04 0.02 0.0 0.02 0.02 n/a n/a 2.23 4.46
Calories (kcal) 345.895 23.354 3.84 17.719 2.07 3.813 0.293 39.78 0.994 1.606 n/a n/a 439.362 878.724
Starch (g) n/a 0.81 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.81 1.62
Sucrose (g) n/a 2.04 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.04 4.08
Glucose (dextrose) (g) n/a 0.34 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.34 0.68
Fructose (g) n/a 0.31 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.32 0.64
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 106.17 50.29 10.78 13.72 28.92 13.84 1.18 0.0 0.02 0.07 n/a n/a 224.98 449.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.7 0.28 0.0 0.0 0.37 0.01 0.0 0.01 0.01 n/a n/a 3.38 6.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.3 0.5 0.1 0.1 0.0 0.0 0.0 0.3 n/a n/a 3.0 6.0
Calcium (mg) 17.697 18.797 8.64 15.188 1.775 1.068 0.854 0.045 2.467 6.513 n/a n/a 73.043 146.086
Iron (mg) 1.45 0.17 0.18 0.56 0.06 0.0 0.02 0.03 0.18 0.05 n/a n/a 2.7 5.4
Magnesium (mg) 32.176 6.835 2.4 0.675 0.296 0.915 0.332 0.0 0.97 0.39 n/a n/a 44.989 89.978
Phosphorus (mg) 236.495 19.936 4.44 0.506 3.845 0.915 0.612 0.0 1.322 0.416 n/a n/a 268.488 536.976
Potassium (mg) 304.065 182.272 33.12 1.35 23.66 18.91 6.643 0.045 4.738 2.802 n/a n/a 577.605 1155.21
Sodium (mg) 112.617 39.302 1.92 148.5 46.729 0.153 0.587 0.09 0.445 0.065 n/a n/a 350.407 700.814
Zinc (mg) 2.11 0.14 0.05 0.04 0.02 0.01 0.01 0.0 0.01 0.01 n/a n/a 2.39 4.78
Copper (mg) 0.08 0.028 0.01 0.041 0.009 0.005 0.003 0.0 0.002 0.002 n/a n/a 0.18 0.36
Manganese (mg) 0.032 0.08 0.019 n/a 0.015 0.002 0.005 0.0 0.009 0.114 n/a n/a 0.275 0.55
Selenium (mcg) 23.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 23.5 47.0
Vitamin A, IU (IU) 225.234 9515.738 119.64 n/a 0.0 3.05 86.037 0.0 3.366 1.918 n/a n/a 9954.981 19909.962
Retinol (mcg) 65.961 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 65.961 131.922
Vitamin A, RAE (mcg_RAE) 67.57 475.616 6.0 3.206 0.0 0.153 4.297 0.0 0.17 0.098 n/a n/a 557.109 1114.218
Beta Carotene (mcg) 0.0 4719.136 71.76 38.306 0.0 0.458 50.108 0.0 2.019 0.728 n/a n/a 4882.515 9765.03
Vitamin E (mg) 0.48 0.38 0.07 0.28 0.0 0.02 0.03 0.65 0.01 0.02 n/a n/a 1.93 3.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 n/a n/a 0.667 1.334
Lutein + zeaxanthin (mcg) 0.0 145.818 136.44 86.063 0.0 1.373 11.029 0.0 1.187 1.443 n/a n/a 383.352 766.704
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.07 n/a n/a 0.11 0.22
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.6 3.4 2.3 0.2 2.1 7.0 0.3 0.0 0.0 0.0 n/a n/a 17.9 35.8
Thiamin (mg) 0.097 0.04 0.007 0.0 0.0 0.005 0.001 0.0 0.002 0.0 n/a n/a 0.151 0.302
Riboflavin (mg) 0.193 0.034 0.01 0.0 0.003 0.002 0.002 0.0 0.001 0.0 n/a n/a 0.244 0.488
Niacin (mg) 10.94 0.558 0.064 0.005 0.151 0.015 0.014 0.0 0.012 0.009 n/a n/a 11.768 23.536
Pantothenic acid (mg) 1.464 0.154 0.01 n/a 0.003 0.015 0.007 0.0 n/a 0.002 n/a n/a 1.655 3.31
Vitamin B-6 (mg) 0.563 0.08 0.007 0.002 0.003 0.008 0.002 0.0 0.001 0.001 n/a n/a 0.666 1.332
Folate (mcg) 9.653 10.822 7.68 0.0 0.0 1.983 0.791 0.0 0.027 0.039 n/a n/a 30.994 61.988
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.51 1.02
Choline (mg) 96.0 5.0 0.7 1.6 n/a 0.8 0.2 0.0 0.1 0.1 n/a n/a 104.4 208.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.338 0.006 0.002 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.346 0.692
Threonine (g) 1.239 0.108 0.008 n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 1.356 2.712
Isoleucine (g) 1.48 0.046 0.01 n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 1.536 3.072
Leucine (g) 2.172 0.057 0.013 n/a n/a n/a n/a 0.0 n/a 0.002 n/a n/a 2.244 4.488
Lysine (g) 2.429 0.057 0.011 n/a n/a n/a n/a 0.0 n/a 0.002 n/a n/a 2.499 4.998
Methionine (g) 0.788 0.011 0.002 n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.803 1.606
Cystine (g) 0.402 0.046 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.448 0.896
Phenylalanine (g) 1.158 0.034 0.007 n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 1.201 2.402
Tyrosine (g) 0.965 0.023 0.006 n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.995 1.99
Valine (g) 1.448 0.04 0.01 n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 1.499 2.998
Arginine (g) 1.882 0.051 0.016 n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 1.95 3.9
Histidine (g) 0.869 0.023 0.004 n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.896 1.792
Alanine (g) 1.754 0.063 0.01 n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 1.827 3.654
Aspartic acid (g) 2.671 0.108 0.02 n/a n/a n/a n/a 0.0 n/a 0.003 n/a n/a 2.802 5.604
Glutamic acid (g) 4.36 0.211 0.046 n/a n/a n/a n/a 0.0 n/a 0.002 n/a n/a 4.619 9.238
Glycine (g) 1.963 0.028 0.011 n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 2.003 4.006
Proline (g) 1.464 0.028 0.014 n/a n/a n/a n/a 0.0 n/a 0.003 n/a n/a 1.51 3.02
Serine (g) 1.062 0.028 0.01 n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 1.101 2.202
Cholesterol (mg) 120.661 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 120.661 241.322
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 6.934 0.023 0.004 0.213 0.009 0.0 0.0 0.621 0.004 0.002 n/a n/a 7.81 15.62
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.064 9.945 0.18 0.169 n/a n/a 10.358 20.716
Monounsaturated Fat (g) 10.039 0.006 0.004 1.188 0.015 0.0 0.004 3.283 0.037 0.002 n/a n/a 14.577 29.154
Polyunsaturated (g) 5.196 0.068 0.008 0.137 0.006 0.0 0.001 0.473 0.009 0.0 n/a n/a 5.899 11.798