Receta Moroccan Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	chicken breast 34.61g	onion 24.75g	cumin 1.5g	ginger 1.35g	paprika 0.53g	chicken stock 295.74g	zucchini 93.1g	couscous 21.63g	chickpeas 112.5g	salt 0.0g	pepper 0.0g	cilantro 3.78g	Total Per Serving	Total for Recipe
Protein (g)	0.0	7.99	0.27	0.27	0.12	0.08	2.96	1.13	2.76	5.57	n/a	n/a	0.08	21.22	84.88
Total Fat (g)	6.75	0.43	0.02	0.33	0.08	0.07	0.3	0.17	0.14	1.28	n/a	n/a	0.02	9.59	38.36
Carbohydrates (g)	0.0	0.0	2.31	0.66	0.96	0.29	1.18	3.12	16.74	25.44	n/a	n/a	0.14	50.84	203.36
Ash (g)	0.0	0.35	0.09	0.11	0.06	0.04	2.07	0.58	0.13	1.81	n/a	n/a	0.06	5.3	21.2
Calories (kcal)	59.67	38.074	9.9	5.625	4.685	1.517	20.701	14.896	81.31	133.875	n/a	n/a	0.869	371.122	1484.488
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.25	n/a	0.0	0.0	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.28	1.12
Glucose (dextrose) (g)	n/a	n/a	0.49	n/a	0.02	0.01	n/a	0.7	n/a	n/a	n/a	n/a	n/a	1.22	4.88
Fructose (g)	n/a	n/a	0.32	n/a	0.02	0.04	n/a	0.88	n/a	n/a	n/a	n/a	n/a	1.26	5.04
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	0.0	25.88	22.05	0.12	0.13	0.05	289.23	88.11	1.85	78.4	n/a	n/a	3.48	509.3	2037.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.05	0.03	0.05	0.05	0.0	1.61	n/a	n/a	n/a	n/a	0.03	2.83	11.32
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.2	0.2	0.2	1.2	1.0	1.1	5.0	n/a	n/a	0.1	9.3	37.2
Calcium (mg)	0.068	3.807	5.693	13.965	1.566	0.929	17.744	13.965	5.19	36.0	n/a	n/a	2.531	101.458	405.832
Iron (mg)	0.04	0.25	0.05	1.0	0.16	0.12	0.59	0.33	0.23	1.52	n/a	n/a	0.07	4.35	17.4
Magnesium (mg)	0.0	9.692	2.475	5.49	2.484	0.971	2.957	15.827	9.515	32.625	n/a	n/a	0.982	83.018	332.072
Phosphorus (mg)	0.0	67.841	7.178	7.485	1.998	1.811	38.446	35.378	36.763	101.25	n/a	n/a	1.814	299.962	1199.848
Potassium (mg)	0.068	88.262	36.135	26.82	18.131	12.306	236.588	243.922	35.898	193.5	n/a	n/a	19.685	911.313	3645.252
Sodium (mg)	0.135	22.498	0.99	2.52	0.432	0.179	467.261	9.31	2.163	336.375	n/a	n/a	1.738	843.6	3374.4
Zinc (mg)	0.0	0.28	0.04	0.07	0.06	0.02	0.21	0.27	0.18	1.19	n/a	n/a	0.02	2.34	9.36
Copper (mg)	0.0	0.014	0.01	0.013	0.006	0.003	0.089	0.047	0.054	0.191	n/a	n/a	0.009	0.436	1.744
Manganese (mg)	0.0	0.007	0.032	0.05	0.358	0.004	0.148	0.168	0.169	0.675	n/a	n/a	0.016	1.627	6.508
Selenium (mcg)	0.0	6.2	0.1	0.1	0.5	0.0	0.0	0.2	n/a	3.2	n/a	n/a	0.0	10.3	41.2
Vitamin A, IU (IU)	0.0	7.269	0.495	19.05	1.985	276.859	0.0	186.2	0.0	23.625	n/a	n/a	254.956	770.438	3081.752
Retinol (mcg)	0.0	2.077	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	2.077	8.308
Vitamin A, RAE (mcg_RAE)	0.0	2.077	0.0	0.96	0.095	13.844	0.0	9.31	0.0	1.125	n/a	n/a	12.733	40.143	160.572
Beta Carotene (mcg)	0.0	0.0	0.248	11.43	1.188	145.315	0.0	111.72	n/a	13.5	n/a	n/a	148.485	431.885	1727.54
Vitamin E (mg)	0.97	0.04	0.0	0.05	0.24	0.16	0.0	0.11	n/a	n/a	n/a	n/a	0.09	1.67	6.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.99	6.72	0.0	69.074	0.0	1978.375	n/a	0.0	n/a	n/a	32.682	2087.841	8351.364
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.06	0.01	0.0	n/a	0.04	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.13	0.52
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	1.8	0.1	0.1	0.4	20.7	15.8	0.0	4.3	n/a	n/a	1.0	44.7	178.8
Thiamin (mg)	0.0	0.024	0.012	0.009	0.001	0.003	0.0	0.047	0.035	0.034	n/a	n/a	0.003	0.168	0.672
Riboflavin (mg)	0.0	0.031	0.007	0.005	0.003	0.009	0.03	0.13	0.017	0.034	n/a	n/a	0.006	0.272	1.088
Niacin (mg)	0.0	3.873	0.03	0.069	0.07	0.08	1.508	0.456	0.755	0.158	n/a	n/a	0.042	7.04	28.16
Pantothenic acid (mg)	0.0	0.284	0.03	n/a	n/a	0.009	0.03	0.149	0.268	0.338	n/a	n/a	0.022	1.129	4.516
Vitamin B-6 (mg)	0.0	0.19	0.03	0.007	0.011	0.021	0.03	0.205	0.024	0.529	n/a	n/a	0.006	1.052	4.208
Folate (mcg)	0.0	1.385	4.703	0.15	0.527	0.557	0.0	26.999	4.325	75.375	n/a	n/a	2.343	116.362	465.448
Vitamin B-12 (mcg)	0.0	0.13	0.0	0.0	0.0	0.0	0.12	0.0	0.0	0.0	n/a	n/a	0.0	0.25	1.0
Choline (mg)	0.0	25.4	1.5	0.4	0.6	0.3	n/a	8.8	n/a	36.7	n/a	n/a	0.5	74.1	296.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.093	0.002	n/a	0.001	n/a	n/a	0.009	0.035	0.056	n/a	n/a	n/a	0.197	0.788
Threonine (g)	0.0	0.339	0.005	n/a	0.003	n/a	n/a	0.028	0.074	0.203	n/a	n/a	n/a	0.651	2.604
Isoleucine (g)	0.0	0.422	0.002	n/a	0.004	n/a	n/a	0.037	0.106	0.236	n/a	n/a	n/a	0.808	3.232
Leucine (g)	0.0	0.599	0.007	n/a	0.005	n/a	n/a	0.065	0.188	0.394	n/a	n/a	n/a	1.259	5.036
Lysine (g)	0.0	0.678	0.01	n/a	0.004	n/a	n/a	0.065	0.054	0.371	n/a	n/a	n/a	1.183	4.732
Methionine (g)	0.0	0.222	0.0	n/a	0.001	n/a	n/a	0.019	0.043	0.079	n/a	n/a	n/a	0.363	1.452
Cystine (g)	0.0	0.104	0.0	n/a	0.001	n/a	n/a	0.009	0.078	0.079	n/a	n/a	n/a	0.27	1.08
Phenylalanine (g)	0.0	0.318	0.007	n/a	0.003	n/a	n/a	0.037	0.134	0.304	n/a	n/a	n/a	0.804	3.216
Tyrosine (g)	0.0	0.27	0.002	n/a	0.001	n/a	n/a	0.028	0.074	0.135	n/a	n/a	n/a	0.51	2.04
Valine (g)	0.0	0.398	0.005	n/a	0.005	n/a	n/a	0.047	0.117	0.236	n/a	n/a	n/a	0.808	3.232
Arginine (g)	0.0	0.481	0.025	n/a	0.003	n/a	n/a	0.047	0.102	0.529	n/a	n/a	n/a	1.186	4.744
Histidine (g)	0.0	0.249	0.002	n/a	0.002	n/a	n/a	0.028	0.056	0.158	n/a	n/a	n/a	0.496	1.984
Alanine (g)	0.0	0.436	0.005	n/a	0.002	n/a	n/a	0.056	0.08	0.236	n/a	n/a	n/a	0.815	3.26
Aspartic acid (g)	0.0	0.713	0.022	n/a	0.015	n/a	n/a	0.14	0.112	0.653	n/a	n/a	n/a	1.655	6.62
Glutamic acid (g)	0.0	1.198	0.064	n/a	0.011	n/a	n/a	0.121	0.995	0.979	n/a	n/a	n/a	3.368	13.472
Glycine (g)	0.0	0.391	0.007	n/a	0.003	n/a	n/a	0.047	0.087	0.236	n/a	n/a	n/a	0.771	3.084
Proline (g)	0.0	0.329	0.002	n/a	0.003	n/a	n/a	0.037	0.303	0.225	n/a	n/a	n/a	0.899	3.596
Serine (g)	0.0	0.273	0.005	n/a	0.003	n/a	n/a	0.047	0.13	0.281	n/a	n/a	n/a	0.739	2.956
Cholesterol (mg)	0.0	20.075	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	20.075	80.3
Trans Fat (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Saturated Fat (g)	0.932	0.114	0.01	0.023	0.026	0.011	0.089	0.037	0.026	0.135	n/a	n/a	0.0	1.404	5.616
Phytosterols (mg)	14.918	n/a	3.713	1.02	1.121	0.919	n/a	n/a	n/a	n/a	n/a	n/a	0.189	21.878	87.512
Monounsaturated Fat (g)	4.925	0.104	0.002	0.211	0.014	0.006	0.148	0.009	0.019	0.293	n/a	n/a	0.011	5.741	22.964
Polyunsaturated (g)	0.71	0.097	0.005	0.049	0.018	0.044	0.059	0.074	0.054	0.574	n/a	n/a	0.002	1.685	6.74