Receta Moroccan Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly 3/4 tspn sweet paprika and 1/4 tspn cayenne pepper)
    Salt to taste
    Freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		chicken breast
34.61g 		onion
24.75g 		cumin
1.5g 		ginger
1.35g 		paprika
0.53g 		chicken stock
295.74g 		zucchini
93.1g 		couscous
21.63g 		chickpeas
112.5g 		salt
0.0g 		pepper
0.0g 		cilantro
3.78g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.99 0.27 0.27 0.12 0.08 2.96 1.13 2.76 5.57 n/a n/a 0.08 21.22 84.88
Total Fat (g) 6.75 0.43 0.02 0.33 0.08 0.07 0.3 0.17 0.14 1.28 n/a n/a 0.02 9.59 38.36
Carbohydrates (g) 0.0 0.0 2.31 0.66 0.96 0.29 1.18 3.12 16.74 25.44 n/a n/a 0.14 50.84 203.36
Ash (g) 0.0 0.35 0.09 0.11 0.06 0.04 2.07 0.58 0.13 1.81 n/a n/a 0.06 5.3 21.2
Calories (kcal) 59.67 38.074 9.9 5.625 4.685 1.517 20.701 14.896 81.31 133.875 n/a n/a 0.869 371.122 1484.488
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.28 1.12
Glucose (dextrose) (g) n/a n/a 0.49 n/a 0.02 0.01 n/a 0.7 n/a n/a n/a n/a n/a 1.22 4.88
Fructose (g) n/a n/a 0.32 n/a 0.02 0.04 n/a 0.88 n/a n/a n/a n/a n/a 1.26 5.04
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.0 25.88 22.05 0.12 0.13 0.05 289.23 88.11 1.85 78.4 n/a n/a 3.48 509.3 2037.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.03 0.05 0.05 0.0 1.61 n/a n/a n/a n/a 0.03 2.83 11.32
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.2 0.2 1.2 1.0 1.1 5.0 n/a n/a 0.1 9.3 37.2
Calcium (mg) 0.068 3.807 5.693 13.965 1.566 0.929 17.744 13.965 5.19 36.0 n/a n/a 2.531 101.458 405.832
Iron (mg) 0.04 0.25 0.05 1.0 0.16 0.12 0.59 0.33 0.23 1.52 n/a n/a 0.07 4.35 17.4
Magnesium (mg) 0.0 9.692 2.475 5.49 2.484 0.971 2.957 15.827 9.515 32.625 n/a n/a 0.982 83.018 332.072
Phosphorus (mg) 0.0 67.841 7.178 7.485 1.998 1.811 38.446 35.378 36.763 101.25 n/a n/a 1.814 299.962 1199.848
Potassium (mg) 0.068 88.262 36.135 26.82 18.131 12.306 236.588 243.922 35.898 193.5 n/a n/a 19.685 911.313 3645.252
Sodium (mg) 0.135 22.498 0.99 2.52 0.432 0.179 467.261 9.31 2.163 336.375 n/a n/a 1.738 843.6 3374.4
Zinc (mg) 0.0 0.28 0.04 0.07 0.06 0.02 0.21 0.27 0.18 1.19 n/a n/a 0.02 2.34 9.36
Copper (mg) 0.0 0.014 0.01 0.013 0.006 0.003 0.089 0.047 0.054 0.191 n/a n/a 0.009 0.436 1.744
Manganese (mg) 0.0 0.007 0.032 0.05 0.358 0.004 0.148 0.168 0.169 0.675 n/a n/a 0.016 1.627 6.508
Selenium (mcg) 0.0 6.2 0.1 0.1 0.5 0.0 0.0 0.2 n/a 3.2 n/a n/a 0.0 10.3 41.2
Vitamin A, IU (IU) 0.0 7.269 0.495 19.05 1.985 276.859 0.0 186.2 0.0 23.625 n/a n/a 254.956 770.438 3081.752
Retinol (mcg) 0.0 2.077 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.077 8.308
Vitamin A, RAE (mcg_RAE) 0.0 2.077 0.0 0.96 0.095 13.844 0.0 9.31 0.0 1.125 n/a n/a 12.733 40.143 160.572
Beta Carotene (mcg) 0.0 0.0 0.248 11.43 1.188 145.315 0.0 111.72 n/a 13.5 n/a n/a 148.485 431.885 1727.54
Vitamin E (mg) 0.97 0.04 0.0 0.05 0.24 0.16 0.0 0.11 n/a n/a n/a n/a 0.09 1.67 6.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 6.72 0.0 69.074 0.0 1978.375 n/a 0.0 n/a n/a 32.682 2087.841 8351.364
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.01 0.0 n/a 0.04 0.02 n/a n/a n/a n/a n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.8 0.1 0.1 0.4 20.7 15.8 0.0 4.3 n/a n/a 1.0 44.7 178.8
Thiamin (mg) 0.0 0.024 0.012 0.009 0.001 0.003 0.0 0.047 0.035 0.034 n/a n/a 0.003 0.168 0.672
Riboflavin (mg) 0.0 0.031 0.007 0.005 0.003 0.009 0.03 0.13 0.017 0.034 n/a n/a 0.006 0.272 1.088
Niacin (mg) 0.0 3.873 0.03 0.069 0.07 0.08 1.508 0.456 0.755 0.158 n/a n/a 0.042 7.04 28.16
Pantothenic acid (mg) 0.0 0.284 0.03 n/a n/a 0.009 0.03 0.149 0.268 0.338 n/a n/a 0.022 1.129 4.516
Vitamin B-6 (mg) 0.0 0.19 0.03 0.007 0.011 0.021 0.03 0.205 0.024 0.529 n/a n/a 0.006 1.052 4.208
Folate (mcg) 0.0 1.385 4.703 0.15 0.527 0.557 0.0 26.999 4.325 75.375 n/a n/a 2.343 116.362 465.448
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 n/a n/a 0.0 0.25 1.0
Choline (mg) 0.0 25.4 1.5 0.4 0.6 0.3 n/a 8.8 n/a 36.7 n/a n/a 0.5 74.1 296.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.093 0.002 n/a 0.001 n/a n/a 0.009 0.035 0.056 n/a n/a n/a 0.197 0.788
Threonine (g) 0.0 0.339 0.005 n/a 0.003 n/a n/a 0.028 0.074 0.203 n/a n/a n/a 0.651 2.604
Isoleucine (g) 0.0 0.422 0.002 n/a 0.004 n/a n/a 0.037 0.106 0.236 n/a n/a n/a 0.808 3.232
Leucine (g) 0.0 0.599 0.007 n/a 0.005 n/a n/a 0.065 0.188 0.394 n/a n/a n/a 1.259 5.036
Lysine (g) 0.0 0.678 0.01 n/a 0.004 n/a n/a 0.065 0.054 0.371 n/a n/a n/a 1.183 4.732
Methionine (g) 0.0 0.222 0.0 n/a 0.001 n/a n/a 0.019 0.043 0.079 n/a n/a n/a 0.363 1.452
Cystine (g) 0.0 0.104 0.0 n/a 0.001 n/a n/a 0.009 0.078 0.079 n/a n/a n/a 0.27 1.08
Phenylalanine (g) 0.0 0.318 0.007 n/a 0.003 n/a n/a 0.037 0.134 0.304 n/a n/a n/a 0.804 3.216
Tyrosine (g) 0.0 0.27 0.002 n/a 0.001 n/a n/a 0.028 0.074 0.135 n/a n/a n/a 0.51 2.04
Valine (g) 0.0 0.398 0.005 n/a 0.005 n/a n/a 0.047 0.117 0.236 n/a n/a n/a 0.808 3.232
Arginine (g) 0.0 0.481 0.025 n/a 0.003 n/a n/a 0.047 0.102 0.529 n/a n/a n/a 1.186 4.744
Histidine (g) 0.0 0.249 0.002 n/a 0.002 n/a n/a 0.028 0.056 0.158 n/a n/a n/a 0.496 1.984
Alanine (g) 0.0 0.436 0.005 n/a 0.002 n/a n/a 0.056 0.08 0.236 n/a n/a n/a 0.815 3.26
Aspartic acid (g) 0.0 0.713 0.022 n/a 0.015 n/a n/a 0.14 0.112 0.653 n/a n/a n/a 1.655 6.62
Glutamic acid (g) 0.0 1.198 0.064 n/a 0.011 n/a n/a 0.121 0.995 0.979 n/a n/a n/a 3.368 13.472
Glycine (g) 0.0 0.391 0.007 n/a 0.003 n/a n/a 0.047 0.087 0.236 n/a n/a n/a 0.771 3.084
Proline (g) 0.0 0.329 0.002 n/a 0.003 n/a n/a 0.037 0.303 0.225 n/a n/a n/a 0.899 3.596
Serine (g) 0.0 0.273 0.005 n/a 0.003 n/a n/a 0.047 0.13 0.281 n/a n/a n/a 0.739 2.956
Cholesterol (mg) 0.0 20.075 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 20.075 80.3
Trans Fat (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Saturated Fat (g) 0.932 0.114 0.01 0.023 0.026 0.011 0.089 0.037 0.026 0.135 n/a n/a 0.0 1.404 5.616
Phytosterols (mg) 14.918 n/a 3.713 1.02 1.121 0.919 n/a n/a n/a n/a n/a n/a 0.189 21.878 87.512
Monounsaturated Fat (g) 4.925 0.104 0.002 0.211 0.014 0.006 0.148 0.009 0.019 0.293 n/a n/a 0.011 5.741 22.964
Polyunsaturated (g) 0.71 0.097 0.005 0.049 0.018 0.044 0.059 0.074 0.054 0.574 n/a n/a 0.002 1.685 6.74