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Receta Moroccan Chicken With Fruited Couscous - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Nonstick spray coating
4 x 4-ounce skinless, boneless
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
34.8g 		water
19.75g 		eggplant
176.14g 		onion
18.0g 		pepper
12.2g 		tomatoes
102.77g 		tomatoes sauce
56.7g 		cinnamon
0.16g 		ginger
0.11g 		turmeric
0.14g 		salt
0.38g 		pepper
0.13g 		cloves
0.14g 		chicken broth
88.72g 		couscous
43.25g 		raisins
10.31g 		Total Per Serving Total for Recipe
Protein (g) 7.26 0.0 1.78 0.2 0.1 0.94 0.75 0.01 0.01 0.01 0.0 0.01 0.01 0.89 5.52 0.32 17.79 71.16
Total Fat (g) 3.22 0.0 0.33 0.02 0.02 0.2 0.1 0.0 0.01 0.01 0.0 0.0 0.03 0.09 0.28 0.05 4.36 17.44
Carbohydrates (g) 0.0 0.0 10.04 1.68 0.57 6.36 3.05 0.13 0.08 0.09 0.0 0.09 0.08 0.35 33.49 8.17 64.18 256.72
Ash (g) 0.35 0.02 1.23 0.06 0.05 1.2 1.13 0.01 0.01 0.01 0.37 0.01 0.01 0.62 0.27 0.19 5.54 22.16
Calories (kcal) 59.856 0.0 42.274 7.2 2.44 26.72 13.608 0.401 0.39 0.487 0.0 0.338 0.444 6.21 162.62 30.834 353.823 1415.292
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28 1.12
Sucrose (g) n/a n/a n/a 0.18 0.01 0.02 0.15 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.05 0.41 1.64
Glucose (dextrose) (g) n/a n/a n/a 0.35 0.14 1.68 1.32 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.86 6.36 25.44
Fructose (g) n/a n/a n/a 0.23 0.14 1.93 0.94 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3.06 6.31 25.24
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 24.17 19.73 162.77 16.04 11.45 94.08 51.67 0.02 0.01 0.02 0.0 0.01 0.01 86.77 3.7 1.59 472.04 1888.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.14 0.76 0.29 3.62 2.41 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.1 17.34 69.36
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 6.0 0.3 0.2 1.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.4 2.2 0.4 11.5 46.0
Calcium (mg) 3.828 0.593 15.853 4.14 1.22 34.942 7.371 1.628 0.131 0.252 0.09 0.579 0.888 5.323 10.38 5.156 92.373 369.492
Iron (mg) 0.26 0.0 0.42 0.04 0.04 1.37 0.58 0.01 0.01 0.06 0.0 0.04 0.01 0.18 0.47 0.19 3.68 14.72
Magnesium (mg) 8.7 0.198 24.66 1.8 1.22 12.332 9.072 0.098 0.207 0.265 0.004 0.257 0.363 0.887 19.03 3.3 82.392 329.568
Phosphorus (mg) 60.552 0.0 44.036 5.22 2.44 20.554 14.742 0.104 0.167 0.369 0.0 0.229 0.144 11.534 73.525 10.416 244.03 976.12
Potassium (mg) 76.56 0.0 405.128 26.28 21.346 212.734 187.677 0.7 1.511 3.472 0.03 1.668 1.515 70.976 71.795 77.241 1158.633 4634.532
Sodium (mg) 21.924 0.79 3.523 0.72 0.366 227.122 297.108 0.016 0.036 0.052 145.343 0.058 0.334 140.178 4.325 1.134 843.029 3372.116
Zinc (mg) 0.28 0.0 0.28 0.03 0.02 0.17 0.11 0.0 0.01 0.01 0.0 0.0 0.0 0.06 0.36 0.02 1.36 5.44
Copper (mg) 0.014 0.002 0.141 0.007 0.009 0.113 0.068 0.001 0.001 0.001 0.0 0.001 0.0 0.027 0.108 0.033 0.525 2.1
Manganese (mg) 0.007 0.0 0.44 0.023 0.015 0.062 0.062 0.028 0.03 0.011 0.0 0.007 0.041 0.044 0.337 0.031 1.14 4.56
Selenium (mcg) 5.8 0.0 0.5 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 7.3 29.2
Vitamin A, IU (IU) 28.884 0.0 47.559 0.36 45.131 176.764 245.511 0.479 0.165 0.0 0.0 0.396 0.729 0.0 0.0 0.0 545.978 2183.912
Retinol (mcg) 8.352 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.352 33.408
Vitamin A, RAE (mcg_RAE) 8.7 0.0 1.761 0.0 2.196 9.249 12.474 0.024 0.008 0.0 0.0 0.02 0.037 0.0 0.0 0.0 34.47 137.88
Beta Carotene (mcg) 0.0 0.0 28.183 0.18 25.371 105.853 146.853 0.182 0.099 0.0 0.0 0.207 0.116 0.0 n/a 0.0 307.043 1228.172
Vitamin E (mg) 0.11 0.0 0.53 0.0 0.05 0.85 0.81 0.0 0.02 0.0 0.0 0.0 0.01 0.0 n/a 0.01 2.4 9.6
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4201.238 7926.093 0.024 0.0 0.0 0.0 0.008 0.0 0.0 n/a 0.0 12127.363 48509.452
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.72 41.593 129.49 13.041 0.361 0.0 0.0 0.0 0.272 0.0 0.0 n/a 0.0 185.477 741.908
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 0.0 0.21 0.06 0.02 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.3 1.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.9 1.3 9.8 8.1 4.0 0.0 0.0 0.0 0.0 0.0 0.1 6.2 0.0 0.2 33.7 134.8
Thiamin (mg) 0.021 0.0 0.07 0.009 0.007 0.051 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.069 0.011 0.252 1.008
Riboflavin (mg) 0.031 0.0 0.07 0.005 0.004 0.041 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.035 0.013 0.25 1.0
Niacin (mg) 3.449 0.0 1.145 0.022 0.059 0.73 0.556 0.002 0.006 0.007 0.0 0.002 0.002 0.452 1.509 0.079 8.019 32.076
Pantothenic acid (mg) 0.278 0.0 0.493 0.022 0.012 0.113 0.176 0.001 n/a n/a 0.0 n/a n/a 0.009 0.536 0.01 1.65 6.6
Vitamin B-6 (mg) 0.184 0.0 0.141 0.022 0.027 0.021 0.057 0.0 0.001 0.002 0.0 0.0 0.001 0.009 0.048 0.018 0.53 2.12
Folate (mcg) 1.392 0.0 38.751 3.42 1.22 5.139 6.237 0.01 0.044 0.054 0.0 0.013 0.128 0.0 8.65 0.516 65.573 262.292
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.15 0.6
Choline (mg) 23.4 0.0 12.2 1.1 0.7 10.7 5.6 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 1.1 54.9 219.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 n/a 0.018 0.002 0.001 0.01 0.006 0.0 0.0 n/a 0.0 n/a n/a n/a 0.069 0.005 0.195 0.78
Threonine (g) 0.303 n/a 0.07 0.004 0.005 0.021 0.023 0.0 0.0 n/a 0.0 n/a n/a n/a 0.147 0.008 0.581 2.324
Isoleucine (g) 0.369 n/a 0.088 0.002 0.002 0.021 0.017 0.0 0.0 n/a 0.0 n/a n/a n/a 0.212 0.006 0.717 2.868
Leucine (g) 0.532 n/a 0.106 0.005 0.005 0.041 0.023 0.0 0.0 n/a 0.0 n/a n/a n/a 0.376 0.01 1.1 4.4
Lysine (g) 0.602 n/a 0.088 0.007 0.005 0.041 0.023 0.0 0.0 n/a 0.0 n/a n/a n/a 0.108 0.008 0.883 3.532
Methionine (g) 0.195 n/a 0.018 0.0 0.001 0.01 0.006 0.0 0.0 n/a 0.0 n/a n/a n/a 0.087 0.002 0.318 1.272
Cystine (g) 0.094 n/a 0.018 0.0 0.001 0.01 0.006 0.0 0.0 n/a 0.0 n/a n/a n/a 0.156 0.002 0.287 1.148
Phenylalanine (g) 0.285 n/a 0.07 0.005 0.011 0.031 0.057 0.0 0.0 n/a 0.0 n/a n/a n/a 0.268 0.014 0.743 2.972
Tyrosine (g) 0.237 n/a 0.053 0.002 0.001 0.021 0.011 0.0 0.0 n/a 0.0 n/a n/a n/a 0.147 0.001 0.473 1.892
Valine (g) 0.355 n/a 0.088 0.004 0.005 0.031 0.017 0.0 0.0 n/a 0.0 n/a n/a n/a 0.234 0.008 0.742 2.968
Arginine (g) 0.449 n/a 0.106 0.018 0.004 0.021 0.017 0.0 0.0 n/a 0.0 n/a n/a n/a 0.203 0.042 0.86 3.44
Histidine (g) 0.219 n/a 0.035 0.002 0.001 0.01 0.011 0.0 0.0 n/a 0.0 n/a n/a n/a 0.112 0.007 0.399 1.596
Alanine (g) 0.414 n/a 0.088 0.004 0.005 0.031 0.023 0.0 0.0 n/a 0.0 n/a n/a n/a 0.16 0.011 0.736 2.944
Aspartic acid (g) 0.647 n/a 0.282 0.016 0.026 0.134 0.113 0.001 0.001 n/a 0.0 n/a n/a n/a 0.225 0.011 1.456 5.824
Glutamic acid (g) 1.072 n/a 0.335 0.047 0.023 0.36 0.369 0.001 0.001 n/a 0.0 n/a n/a n/a 1.99 0.017 4.212 16.848
Glycine (g) 0.428 n/a 0.07 0.005 0.004 0.021 0.017 0.0 0.0 n/a 0.0 n/a n/a n/a 0.173 0.008 0.727 2.908
Proline (g) 0.331 n/a 0.07 0.002 0.002 0.021 0.011 0.001 0.0 n/a 0.0 n/a n/a n/a 0.606 0.026 1.069 4.276
Serine (g) 0.254 n/a 0.07 0.004 0.006 0.031 0.023 0.0 0.0 n/a 0.0 n/a n/a n/a 0.26 0.007 0.655 2.62
Cholesterol (mg) 22.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.272 89.088
Trans Fat (g) 0.042 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.042 0.168
Saturated Fat (g) 0.926 0.0 0.053 0.007 0.007 0.031 0.017 0.001 0.002 0.004 0.0 0.001 0.007 0.027 0.052 0.006 1.141 4.564
Phytosterols (mg) n/a n/a 12.33 2.7 1.098 n/a n/a 0.042 0.093 0.113 0.0 0.122 0.352 n/a n/a n/a 16.85 67.4
Monounsaturated Fat (g) 1.329 0.0 0.035 0.002 0.001 0.031 0.017 0.0 0.001 0.002 0.0 0.001 0.002 0.044 0.039 0.005 1.511 6.044
Polyunsaturated (g) 0.682 0.0 0.141 0.004 0.007 0.082 0.04 0.0 0.001 0.003 0.0 0.001 0.01 0.018 0.108 0.004 1.102 4.408