Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Pine kernels, pine nuts 50 g
    Sea salt & black pepper
1 tsp Rose water
1 tsp Rose petals, heaped, highly scented
1 tsp Marigold petals, heaped *
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
75.6g 		oil
4.53g 		scallions
7.2g 		onion
16.5g 		apricots
8.79g 		pistachio nuts
9.45g 		cinnamon
0.43g 		chicken
205.59g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.39 0.0 0.13 0.18 0.12 2.02 0.02 38.24 n/a n/a 46.1 276.6
Total Fat (g) 0.5 4.53 0.01 0.02 0.03 4.34 0.01 30.96 n/a n/a 40.41 242.46
Carbohydrates (g) 60.44 0.0 0.53 1.54 0.98 2.55 0.35 0.0 n/a n/a 66.39 398.34
Ash (g) 0.48 0.0 0.06 0.06 0.07 n/a 0.02 1.62 n/a n/a 2.31 13.86
Calories (kcal) 275.934 40.075 2.304 6.6 4.218 53.771 1.07 442.011 n/a n/a 825.983 4955.898
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a 0.16 0.52 n/a 0.0 n/a n/a n/a 0.74 4.44
Glucose (dextrose) (g) 0.02 n/a n/a 0.33 0.21 n/a 0.0 n/a n/a n/a 0.55 3.3
Fructose (g) 0.02 n/a n/a 0.21 0.08 n/a 0.0 n/a n/a n/a 0.32 1.92
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 8.78 0.0 6.47 14.7 7.59 0.19 0.05 135.67 n/a n/a 173.45 1040.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.09 0.0 0.17 0.7 0.81 0.74 0.01 0.0 n/a n/a 2.52 15.12
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.2 0.3 0.2 1.0 0.2 0.0 n/a n/a 2.8 16.8
Calcium (mg) 21.168 0.0 5.184 3.795 1.143 10.395 4.342 22.615 n/a n/a 68.641 411.846
Iron (mg) 3.26 0.0 0.11 0.03 0.03 0.4 0.04 1.85 n/a n/a 5.72 34.32
Magnesium (mg) 18.9 0.0 1.44 1.65 0.879 11.34 0.26 41.117 n/a n/a 75.586 453.516
Phosphorus (mg) 86.938 0.0 2.664 4.785 2.021 45.833 0.277 302.212 n/a n/a 444.731 2668.386
Potassium (mg) 86.938 0.0 19.872 24.09 22.762 98.469 1.868 388.559 n/a n/a 642.558 3855.348
Sodium (mg) 3.78 0.0 1.152 0.66 0.088 28.917 0.043 143.911 n/a n/a 178.551 1071.306
Zinc (mg) 0.82 0.0 0.03 0.03 0.02 0.22 0.01 2.69 n/a n/a 3.82 22.92
Copper (mg) 0.166 0.0 0.006 0.007 0.007 0.126 0.001 0.103 n/a n/a 0.416 2.496
Manganese (mg) 0.824 n/a 0.012 0.021 0.007 n/a 0.076 0.041 n/a n/a 0.981 5.886
Selenium (mcg) 11.4 0.0 0.0 0.1 0.0 0.9 0.0 29.6 n/a n/a 42.0 252.0
Vitamin A, IU (IU) 0.0 0.0 71.784 0.33 169.267 n/a 1.278 287.821 n/a n/a 530.48 3182.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.291 n/a n/a 84.291 505.746
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.6 0.0 8.437 1.229 0.065 86.346 n/a n/a 99.677 598.062
Beta Carotene (mcg) 0.0 0.0 43.056 0.165 96.146 14.837 0.485 0.0 n/a n/a 154.689 928.134
Vitamin E (mg) 0.08 0.42 0.04 0.0 0.08 0.18 0.01 0.62 n/a n/a 1.43 8.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 n/a n/a 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 81.864 0.66 7.822 113.873 0.962 0.0 n/a n/a 205.18 1231.08
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 1.2 0.9 0.2 0.0 3.3 n/a n/a 7.0 42.0
Thiamin (mg) 0.438 0.0 0.004 0.008 0.003 0.079 0.0 0.123 n/a n/a 0.656 3.936
Riboflavin (mg) 0.038 0.0 0.006 0.005 0.004 0.015 0.0 0.247 n/a n/a 0.314 1.884
Niacin (mg) 3.168 0.0 0.038 0.02 0.053 0.135 0.006 13.98 n/a n/a 17.399 104.394
Pantothenic acid (mg) 0.764 0.0 0.006 0.02 0.021 n/a 0.002 1.871 n/a n/a 2.683 16.098
Vitamin B-6 (mg) 0.121 0.0 0.004 0.02 0.004 0.12 0.001 0.72 n/a n/a 0.99 5.94
Folate (mcg) 174.632 0.0 4.608 3.135 0.791 4.725 0.026 12.335 n/a n/a 200.252 1201.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 n/a n/a 0.64 3.84
Choline (mg) 4.4 n/a 0.4 1.0 0.2 6.7 0.0 122.7 n/a n/a 135.6 813.6
Folic acid (mcg) 168.584 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 168.584 1011.504
Tryptophan (g) 0.06 0.0 0.001 0.002 0.002 n/a 0.0 0.432 n/a n/a 0.497 2.982
Threonine (g) 0.197 0.0 0.005 0.003 0.004 n/a 0.001 1.583 n/a n/a 1.793 10.758
Isoleucine (g) 0.234 0.0 0.006 0.002 0.004 n/a 0.001 1.891 n/a n/a 2.137 12.822
Leucine (g) 0.446 0.0 0.008 0.005 0.007 n/a 0.001 2.775 n/a n/a 3.242 19.452
Lysine (g) 0.197 0.0 0.006 0.007 0.009 n/a 0.001 3.104 n/a n/a 3.324 19.944
Methionine (g) 0.129 0.0 0.001 0.0 0.001 n/a 0.0 1.007 n/a n/a 1.139 6.834
Cystine (g) 0.113 0.0 n/a 0.0 0.0 n/a 0.0 0.514 n/a n/a 0.628 3.768
Phenylalanine (g) 0.287 0.0 0.004 0.005 0.004 n/a 0.001 1.48 n/a n/a 1.782 10.692
Tyrosine (g) 0.181 0.0 0.004 0.002 0.003 n/a 0.001 1.234 n/a n/a 1.423 8.538
Valine (g) 0.333 0.0 0.006 0.003 0.004 n/a 0.001 1.85 n/a n/a 2.197 13.182
Arginine (g) 0.446 0.0 0.009 0.017 0.004 n/a 0.001 2.405 n/a n/a 2.882 17.292
Histidine (g) 0.129 0.0 0.002 0.002 0.003 n/a 0.001 1.11 n/a n/a 1.246 7.476
Alanine (g) 0.31 0.0 0.006 0.003 0.006 n/a 0.001 2.241 n/a n/a 2.567 15.402
Aspartic acid (g) 0.507 0.0 0.012 0.015 0.027 n/a 0.002 3.413 n/a n/a 3.975 23.85
Glutamic acid (g) 1.051 0.0 0.027 0.043 0.014 n/a 0.002 5.571 n/a n/a 6.708 40.248
Glycine (g) 0.249 0.0 0.006 0.005 0.004 n/a 0.001 2.508 n/a n/a 2.773 16.638
Proline (g) 0.257 0.0 0.009 0.002 0.009 n/a 0.002 1.871 n/a n/a 2.149 12.894
Serine (g) 0.287 0.0 0.006 0.003 0.007 n/a 0.001 1.357 n/a n/a 1.661 9.966
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.19 n/a n/a 154.19 925.14
Trans Fat (g) n/a 0.117 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.136 0.337 0.002 0.007 0.003 0.525 0.002 8.861 n/a n/a 9.872 59.232
Phytosterols (mg) n/a 11.333 n/a 2.475 1.582 n/a 0.113 n/a n/a n/a 15.503 93.018
Monounsaturated Fat (g) 0.159 1.03 0.002 0.002 0.015 2.289 0.001 12.829 n/a n/a 16.326 97.956
Polyunsaturated (g) 0.136 2.953 0.005 0.003 0.007 1.314 0.0 6.64 n/a n/a 11.059 66.354