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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup fresh cilantro stems, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
77.63g 		garlics
3.92g 		ginger
1.4g 		paprika
1.73g 		turmeric
0.55g 		coriander
0.45g 		fennel
0.5g 		cumin
0.53g 		cayenne pepper
0.23g 		cinnamon
0.16g 		water
59.25g 		tomatoes
67.8g 		garbanzo
120.0g 		lemons
23.06g 		lemon juice
7.63g 		chicken thighs
90.06g 		chicken drumsticks
41.44g 		mint
2.34g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.85 0.25 0.03 0.25 0.04 0.06 0.08 0.09 0.03 0.01 0.0 0.6 5.94 0.25 0.03 15.55 8.53 0.08 32.67 130.68
Total Fat (g) 3.38 0.08 0.02 0.01 0.22 0.05 0.08 0.07 0.12 0.04 0.0 0.0 0.14 1.37 0.07 0.0 13.73 1.42 0.02 20.81 83.24
Carbohydrates (g) 0.0 7.25 1.29 0.25 0.96 0.36 0.25 0.26 0.23 0.13 0.13 0.0 2.66 27.13 2.15 0.66 0.0 0.0 0.2 43.9 175.6
Ash (g) 0.0 0.27 0.06 0.01 0.12 0.03 0.03 0.04 0.04 0.01 0.01 0.06 0.34 1.93 0.07 0.02 0.73 0.39 0.05 4.2 16.8
Calories (kcal) 29.835 31.05 5.833 1.116 4.985 1.947 1.341 1.725 1.969 0.716 0.401 0.0 12.203 142.8 6.686 1.906 190.027 49.314 1.028 484.882 1939.528
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.77 n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 3.2
Glucose (dextrose) (g) n/a 1.53 n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.0 n/a 0.85 n/a n/a n/a n/a n/a n/a 2.43 9.72
Fructose (g) n/a 1.0 n/a n/a 0.12 0.0 n/a n/a n/a n/a 0.0 n/a 0.93 n/a n/a n/a n/a n/a n/a 2.05 8.2
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 69.17 2.29 1.1 0.16 0.06 0.04 0.04 0.04 0.02 0.02 59.19 64.07 83.63 20.51 6.92 60.95 31.65 2.0 401.88 1607.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 3.29 0.04 0.02 0.18 0.02 n/a n/a 0.01 0.02 0.0 0.0 1.78 n/a 0.58 0.18 0.0 0.0 n/a 6.13 24.52
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.1 0.0 0.6 0.1 0.2 0.2 0.1 0.1 0.1 0.0 0.8 5.3 0.6 0.0 0.0 0.0 0.2 9.7 38.8
Calcium (mg) 0.034 17.854 7.086 0.223 3.053 1.007 3.191 5.98 4.888 0.333 1.628 1.778 6.78 38.4 5.994 0.534 9.006 4.558 4.651 116.976 467.904
Iron (mg) 0.02 0.16 0.07 0.01 0.41 0.23 0.07 0.09 0.35 0.02 0.01 0.0 0.18 1.62 0.14 0.0 0.89 0.43 0.28 4.98 19.92
Magnesium (mg) 0.0 7.763 0.979 0.6 3.191 1.062 1.485 1.925 1.922 0.342 0.098 0.593 7.457 34.8 1.844 0.458 18.012 9.531 1.472 93.532 374.128
Phosphorus (mg) 0.0 22.511 5.99 0.474 5.951 1.474 1.841 2.435 2.62 0.659 0.104 0.0 16.271 108.0 3.689 0.458 130.587 68.79 1.402 373.256 1493.024
Potassium (mg) 0.034 113.333 15.699 5.789 40.434 13.888 5.702 8.47 9.387 4.532 0.7 0.0 160.674 206.4 31.816 9.455 172.915 93.654 10.703 903.585 3614.34
Sodium (mg) 0.068 3.105 0.666 0.181 0.587 0.209 0.158 0.44 0.882 0.068 0.016 2.37 3.39 358.8 0.461 0.076 68.446 36.467 0.701 477.089 1908.356
Zinc (mg) 0.0 0.13 0.05 0.0 0.07 0.02 0.02 0.02 0.03 0.01 0.0 0.01 0.12 1.27 0.01 0.0 1.44 0.92 0.03 4.14 16.56
Copper (mg) 0.0 0.031 0.012 0.003 0.011 0.003 0.004 0.005 0.005 0.001 0.001 0.006 0.041 0.204 0.009 0.002 0.054 0.025 0.006 0.422 1.688
Manganese (mg) 0.0 0.101 0.065 0.003 0.014 0.043 0.009 0.033 0.017 0.005 0.028 0.0 0.075 0.72 0.007 0.001 0.018 0.008 0.026 1.173 4.692
Selenium (mcg) 0.0 0.4 0.6 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3.4 0.1 0.0 11.6 5.6 n/a 21.9 87.6
Vitamin A, IU (IU) 0.0 1.553 0.352 0.0 909.679 0.0 0.0 0.675 6.668 93.623 0.479 0.0 564.732 25.2 5.072 1.525 134.189 23.621 94.742 1862.11 7448.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.925 7.045 0.0 43.969 175.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 45.488 0.0 0.0 0.035 0.336 4.682 0.024 0.0 28.474 1.2 0.231 0.076 39.626 7.045 4.744 131.962 527.848
Beta Carotene (mcg) 0.0 0.776 0.196 0.0 477.463 0.0 n/a n/a 4.001 49.14 0.182 0.0 304.4 14.4 0.692 0.229 6.304 0.0 n/a 857.781 3431.124
Vitamin E (mg) 0.48 0.02 0.0 0.0 0.51 0.02 n/a n/a 0.02 0.07 0.0 0.0 0.37 n/a 0.03 0.01 0.25 0.13 n/a 1.92 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.024 0.0 1744.365 0.0 0.0 0.0 0.0 0.0 n/a 1744.39 6977.56
Lutein + zeaxanthin (mcg) 0.0 3.105 0.626 0.0 226.958 0.0 n/a n/a 2.352 29.603 0.361 0.0 83.388 0.0 2.536 0.686 0.0 0.0 n/a 349.616 1398.464
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a 0.06 0.0 n/a n/a n/a n/a 0.02 n/a 0.08 n/a n/a n/a n/a n/a n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.7 1.2 0.1 1.2 0.1 0.1 0.1 0.0 0.2 0.0 0.0 8.6 4.6 12.2 3.5 2.1 1.3 0.3 41.4 165.6
Thiamin (mg) 0.0 0.039 0.008 0.0 0.011 0.001 0.001 0.002 0.003 0.001 0.0 0.0 0.027 0.036 0.009 0.002 0.054 0.033 0.002 0.23 0.92
Riboflavin (mg) 0.0 0.023 0.004 0.0 0.03 0.001 0.001 0.002 0.002 0.002 0.0 0.0 0.014 0.036 0.005 0.001 0.135 0.083 0.004 0.343 1.372
Niacin (mg) 0.0 0.093 0.027 0.01 0.264 0.028 0.01 0.03 0.024 0.02 0.002 0.0 0.4 0.168 0.023 0.008 4.89 2.395 0.022 8.416 33.664
Pantothenic acid (mg) 0.0 0.093 0.023 0.003 0.031 n/a n/a n/a n/a n/a 0.001 0.0 0.061 0.36 0.044 0.008 0.928 0.535 0.006 2.091 8.364
Vitamin B-6 (mg) 0.0 0.093 0.049 0.002 0.069 0.01 n/a 0.002 0.002 0.006 0.0 0.0 0.054 0.564 0.018 0.004 0.234 0.141 0.004 1.253 5.012
Folate (mcg) 0.0 14.749 0.117 0.153 1.829 0.215 0.0 n/a 0.053 0.239 0.01 0.0 10.169 80.4 2.536 0.991 7.205 4.144 2.454 125.263 501.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.15 0.0 0.42 1.68
Choline (mg) 0.0 4.7 0.9 0.4 0.9 0.3 n/a n/a 0.1 0.1 0.0 0.0 4.5 39.1 1.2 0.4 48.5 25.6 n/a 126.8 507.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 0.003 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.007 0.06 n/a n/a 0.171 0.099 0.001 0.35 1.4
Threonine (g) 0.0 0.016 0.006 0.001 n/a n/a n/a 0.003 n/a n/a 0.0 n/a 0.02 0.216 n/a n/a 0.639 0.361 0.003 1.265 5.06
Isoleucine (g) 0.0 0.008 0.009 0.001 n/a n/a n/a 0.004 n/a n/a 0.0 n/a 0.014 0.252 n/a n/a 0.775 0.452 0.003 1.516 6.064
Leucine (g) 0.0 0.023 0.012 0.001 n/a n/a n/a 0.005 n/a n/a 0.0 n/a 0.02 0.42 n/a n/a 1.126 0.642 0.006 2.256 9.024
Lysine (g) 0.0 0.031 0.011 0.001 n/a n/a n/a 0.004 n/a n/a 0.0 n/a 0.02 0.396 n/a n/a 1.261 0.725 0.003 2.452 9.808
Methionine (g) 0.0 0.0 0.003 0.0 n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.007 0.084 n/a n/a 0.414 0.236 0.001 0.747 2.988
Cystine (g) 0.0 0.0 0.003 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.007 0.084 n/a n/a 0.207 0.108 0.001 0.411 1.644
Phenylalanine (g) 0.0 0.023 0.007 0.001 n/a n/a n/a 0.003 n/a n/a 0.0 n/a 0.047 0.324 n/a n/a 0.603 0.34 0.004 1.353 5.412
Tyrosine (g) 0.0 0.008 0.003 0.0 n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.007 0.144 n/a n/a 0.495 0.29 0.002 0.952 3.808
Valine (g) 0.0 0.016 0.011 0.001 n/a n/a n/a 0.005 n/a n/a 0.0 n/a 0.014 0.252 n/a n/a 0.757 0.423 0.004 1.481 5.924
Arginine (g) 0.0 0.078 0.025 0.001 n/a n/a n/a 0.003 n/a n/a 0.0 n/a 0.014 0.564 n/a n/a 0.982 0.514 0.004 2.183 8.732
Histidine (g) 0.0 0.008 0.004 0.0 n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.007 0.168 n/a n/a 0.459 0.265 0.002 0.915 3.66
Alanine (g) 0.0 0.016 0.005 0.0 n/a n/a n/a 0.004 n/a n/a 0.0 n/a 0.02 0.252 n/a n/a 0.91 0.464 0.004 1.675 6.7
Aspartic acid (g) 0.0 0.07 0.019 0.003 n/a n/a n/a 0.009 n/a n/a 0.001 n/a 0.095 0.696 n/a n/a 1.387 0.762 0.009 3.051 12.204
Glutamic acid (g) 0.0 0.202 0.032 0.002 n/a n/a n/a 0.015 n/a n/a 0.001 n/a 0.292 1.044 n/a n/a 2.27 1.276 0.008 5.141 20.564
Glycine (g) 0.0 0.023 0.008 0.001 n/a n/a n/a 0.006 n/a n/a 0.0 n/a 0.014 0.252 n/a n/a 1.027 0.419 0.004 1.752 7.008
Proline (g) 0.0 0.008 0.004 0.001 n/a n/a n/a 0.005 n/a n/a 0.001 n/a 0.014 0.24 n/a n/a 0.766 0.352 0.003 1.392 5.568
Serine (g) 0.0 0.016 0.007 0.001 n/a n/a n/a 0.005 n/a n/a 0.0 n/a 0.02 0.3 n/a n/a 0.531 0.294 0.003 1.177 4.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.65 31.909 0.0 107.559 430.236
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.198 0.037 n/a 0.235 0.94
Saturated Fat (g) 0.466 0.031 0.004 0.003 0.036 0.017 0.004 0.002 0.008 0.007 0.001 0.0 0.02 0.144 0.009 0.0 3.954 0.365 0.004 5.076 20.304
Phytosterols (mg) 7.459 11.644 n/a 0.209 3.019 0.451 0.207 0.33 0.357 0.187 0.042 n/a 4.746 n/a n/a n/a n/a n/a 0.234 28.884 115.536
Monounsaturated Fat (g) 2.462 0.008 0.0 0.002 0.021 0.009 0.061 0.05 0.074 0.006 0.0 0.0 0.02 0.312 0.002 0.0 5.863 0.439 0.001 9.331 37.324
Polyunsaturated (g) 0.355 0.016 0.01 0.002 0.144 0.012 0.008 0.008 0.017 0.019 0.0 0.0 0.054 0.612 0.021 0.0 3.044 0.352 0.009 4.683 18.732