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Receta Moroccan Chickpea And Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt And Pepper To Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		onion
9.9g 		celery
7.12g 		oil
0.9g 		cinnamon
0.13g 		ginger
0.09g 		turmeric
0.11g 		water
189.6g 		lentils
25.6g 		chickpeas
36.0g 		tomatoes
53.87g 		cilantro
0.68g 		lemon juice
6.1g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.05 0.0 0.01 0.0 0.01 0.0 6.6 1.78 0.47 0.01 0.02 n/a n/a 9.07 90.7
Total Fat (g) 0.01 0.01 0.9 0.0 0.0 0.01 0.0 0.27 0.41 0.11 0.0 0.0 n/a n/a 1.73 17.3
Carbohydrates (g) 0.92 0.21 0.0 0.1 0.02 0.07 0.0 15.38 8.14 2.11 0.02 0.53 n/a n/a 27.51 275.1
Ash (g) 0.03 0.05 0.0 0.0 0.0 0.01 0.19 0.68 0.58 0.27 0.01 0.02 n/a n/a 1.85 18.5
Calories (kcal) 3.96 1.139 7.956 0.321 0.074 0.389 0.0 90.368 42.84 9.697 0.156 1.525 n/a n/a 158.426 1584.26
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 0.01 n/a 0.0 n/a 0.0 n/a 0.38 n/a 0.0 n/a n/a n/a n/a 0.48 4.8
Glucose (dextrose) (g) 0.2 0.04 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.67 n/a n/a n/a n/a 0.91 9.1
Fructose (g) 0.13 0.04 n/a 0.0 n/a 0.0 n/a 0.07 n/a 0.74 n/a n/a n/a n/a 0.97 9.7
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.08 n/a 0.0 n/a n/a n/a n/a 0.08 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 8.82 6.79 0.0 0.01 0.07 0.01 189.41 2.66 25.09 50.91 0.63 5.53 n/a n/a 289.95 2899.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.42 0.13 0.0 0.0 0.0 0.0 0.0 0.52 n/a 1.42 0.01 0.15 n/a n/a 2.65 26.5
Galactose (g) 0.0 0.05 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 0.5
Dietary Fiber (g) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 7.8 1.6 0.6 0.0 0.0 n/a n/a 10.5 105.0
Calcium (mg) 2.277 2.848 0.0 1.303 0.015 0.201 5.688 14.336 11.52 5.387 0.456 0.427 n/a n/a 44.458 444.58
Iron (mg) 0.02 0.01 0.0 0.01 0.0 0.05 0.0 1.93 0.49 0.15 0.01 0.0 n/a n/a 2.67 26.7
Magnesium (mg) 0.99 0.783 0.0 0.078 0.04 0.212 1.896 31.232 10.44 5.926 0.177 0.366 n/a n/a 52.14 521.4
Phosphorus (mg) 2.871 1.709 0.0 0.083 0.032 0.295 0.0 115.456 32.4 12.929 0.326 0.366 n/a n/a 166.467 1664.67
Potassium (mg) 14.454 18.512 0.0 0.56 0.386 2.778 0.0 244.48 61.92 127.677 3.543 7.564 n/a n/a 481.873 4818.73
Sodium (mg) 0.396 5.696 0.0 0.013 0.012 0.042 7.584 1.536 107.64 2.694 0.313 0.061 n/a n/a 125.986 1259.86
Zinc (mg) 0.02 0.01 0.0 0.0 0.0 0.0 0.02 1.22 0.38 0.09 0.0 0.0 n/a n/a 1.76 17.6
Copper (mg) 0.004 0.003 0.0 0.0 0.0 0.001 0.019 0.133 0.061 0.032 0.002 0.002 n/a n/a 0.257 2.57
Manganese (mg) 0.013 0.007 n/a 0.023 0.0 0.009 0.0 0.34 0.216 0.059 0.003 0.001 n/a n/a 0.671 6.71
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 1.0 0.0 0.0 0.0 n/a n/a 3.2 32.0
Vitamin A, IU (IU) 0.198 31.969 0.0 0.384 0.0 0.0 0.0 9.984 7.56 448.754 45.886 1.22 n/a n/a 545.954 5459.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.566 0.0 0.02 0.0 0.0 0.0 0.512 0.36 22.626 2.292 0.061 n/a n/a 27.437 274.37
Beta Carotene (mcg) 0.099 19.224 0.0 0.146 0.0 0.0 0.0 5.888 4.32 241.885 26.724 0.183 n/a n/a 298.469 2984.69
Vitamin E (mg) 0.0 0.02 0.08 0.0 0.0 0.0 0.0 0.13 n/a 0.29 0.02 0.01 n/a n/a 0.55 5.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 1386.127 0.0 0.0 n/a n/a 1386.146 13861.46
Lutein + zeaxanthin (mcg) 0.396 20.15 0.0 0.289 0.0 0.0 0.0 0.0 0.0 66.263 5.882 0.549 n/a n/a 93.528 935.28
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 n/a 0.0 n/a 1.08 n/a 0.06 n/a n/a n/a n/a 1.16 11.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 1.1 1.4 6.8 0.2 2.8 n/a n/a 13.3 133.0
Thiamin (mg) 0.005 0.001 0.0 0.0 0.0 0.0 0.0 0.223 0.011 0.022 0.0 0.002 n/a n/a 0.264 2.64
Riboflavin (mg) 0.003 0.004 0.0 0.0 0.0 0.0 0.0 0.054 0.011 0.011 0.001 0.001 n/a n/a 0.085 0.85
Niacin (mg) 0.012 0.023 0.0 0.002 0.001 0.006 0.0 0.668 0.05 0.318 0.008 0.006 n/a n/a 1.093 10.93
Pantothenic acid (mg) 0.012 0.018 0.0 0.0 0.0 n/a 0.0 0.548 0.108 0.048 0.004 0.006 n/a n/a 0.745 7.45
Vitamin B-6 (mg) 0.012 0.005 0.0 0.0 0.0 0.002 0.0 0.138 0.169 0.043 0.001 0.003 n/a n/a 0.374 3.74
Folate (mcg) 1.881 2.563 0.0 0.008 0.01 0.043 0.0 122.624 24.12 8.081 0.422 0.793 n/a n/a 160.545 1605.45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.6 0.4 n/a 0.0 0.0 0.1 0.0 24.7 11.7 3.6 0.1 0.3 n/a n/a 41.6 416.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.0 0.0 n/a n/a n/a 0.018 0.005 n/a n/a n/a n/a 0.025 0.25
Threonine (g) 0.002 0.001 0.0 0.0 0.0 n/a n/a n/a 0.065 0.016 n/a n/a n/a n/a 0.085 0.85
Isoleucine (g) 0.001 0.001 0.0 0.0 0.0 n/a n/a n/a 0.076 0.011 n/a n/a n/a n/a 0.089 0.89
Leucine (g) 0.003 0.002 0.0 0.0 0.0 n/a n/a n/a 0.126 0.016 n/a n/a n/a n/a 0.148 1.48
Lysine (g) 0.004 0.002 0.0 0.0 0.0 n/a n/a n/a 0.119 0.016 n/a n/a n/a n/a 0.141 1.41
Methionine (g) 0.0 0.001 0.0 0.0 0.0 n/a n/a n/a 0.025 0.005 n/a n/a n/a n/a 0.031 0.31
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.025 0.005 n/a n/a n/a n/a 0.031 0.31
Phenylalanine (g) 0.003 0.001 0.0 0.0 0.0 n/a n/a n/a 0.097 0.038 n/a n/a n/a n/a 0.14 1.4
Tyrosine (g) 0.001 0.001 0.0 0.0 0.0 n/a n/a n/a 0.043 0.005 n/a n/a n/a n/a 0.05 0.5
Valine (g) 0.002 0.002 0.0 0.0 0.0 n/a n/a n/a 0.076 0.011 n/a n/a n/a n/a 0.091 0.91
Arginine (g) 0.01 0.001 0.0 0.0 0.0 n/a n/a n/a 0.169 0.011 n/a n/a n/a n/a 0.192 1.92
Histidine (g) 0.001 0.001 0.0 0.0 0.0 n/a n/a n/a 0.05 0.005 n/a n/a n/a n/a 0.058 0.58
Alanine (g) 0.002 0.001 0.0 0.0 0.0 n/a n/a n/a 0.076 0.016 n/a n/a n/a n/a 0.095 0.95
Aspartic acid (g) 0.009 0.009 0.0 0.001 0.0 n/a n/a n/a 0.209 0.075 n/a n/a n/a n/a 0.302 3.02
Glutamic acid (g) 0.026 0.006 0.0 0.0 0.0 n/a n/a n/a 0.313 0.232 n/a n/a n/a n/a 0.578 5.78
Glycine (g) 0.003 0.001 0.0 0.0 0.0 n/a n/a n/a 0.076 0.011 n/a n/a n/a n/a 0.091 0.91
Proline (g) 0.001 0.001 0.0 0.001 0.0 n/a n/a n/a 0.072 0.011 n/a n/a n/a n/a 0.086 0.86
Serine (g) 0.002 0.001 0.0 0.0 0.0 n/a n/a n/a 0.09 0.016 n/a n/a n/a n/a 0.11 1.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.023 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.023 0.23
Saturated Fat (g) 0.004 0.003 0.067 0.0 0.0 0.003 0.0 0.041 0.043 0.016 0.0 0.0 n/a n/a 0.178 1.78
Phytosterols (mg) 1.485 0.427 2.25 0.034 0.014 0.09 n/a n/a n/a 3.771 0.034 n/a n/a n/a 8.105 81.05
Monounsaturated Fat (g) 0.001 0.002 0.205 0.0 0.0 0.002 0.0 0.049 0.094 0.016 0.002 0.0 n/a n/a 0.37 3.7
Polyunsaturated (g) 0.002 0.006 0.586 0.0 0.0 0.002 0.0 0.133 0.184 0.043 0.0 0.0 n/a n/a 0.957 9.57