Receta Moroccan Chickpea Pockets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 whole wheat pita pockets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chickpeas
120.0g 		olive oil
6.75g 		kosher salt
1.5g 		paprika
0.53g 		coriander
0.23g 		cayenne pepper
0.11g 		ginger
0.11g 		cinnamon
0.08g 		garlics
1.31g 		orange
16.79g 		currants
2.25g 		tomatoes
33.9g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 5.94 0.0 0.0 0.08 0.03 0.01 0.01 0.0 0.08 0.16 0.09 0.3 0.01 6.71 26.84
Total Fat (g) 1.37 6.75 0.0 0.07 0.04 0.02 0.01 0.0 0.01 0.02 0.01 0.07 0.0 8.36 33.44
Carbohydrates (g) 27.13 0.0 0.0 0.29 0.12 0.06 0.08 0.07 0.43 1.97 1.67 1.33 0.02 33.18 132.72
Ash (g) 1.93 0.0 1.5 0.04 0.01 0.01 0.01 0.0 0.02 0.07 0.05 0.17 0.01 3.82 15.28
Calories (kcal) 142.8 59.67 0.0 1.517 0.671 0.358 0.39 0.204 1.944 7.891 6.368 6.102 0.109 228.023 912.092
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.42 n/a 0.44 1.76
Fructose (g) n/a n/a n/a 0.04 n/a n/a 0.0 0.0 n/a n/a n/a 0.46 n/a 0.5 2.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.63 0.0 0.0 0.05 0.02 0.01 0.01 0.01 0.76 14.57 0.43 32.03 0.44 131.96 527.84
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.05 n/a 0.01 0.0 0.0 0.01 1.57 1.51 0.89 0.0 4.06 16.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.4 0.0 6.7 26.8
Calcium (mg) 38.4 0.068 0.36 0.929 1.595 0.167 0.131 0.827 2.362 6.716 1.935 3.39 0.316 57.195 228.78
Iron (mg) 1.62 0.04 0.0 0.12 0.04 0.01 0.01 0.01 0.02 0.02 0.07 0.09 0.01 2.06 8.24
Magnesium (mg) 34.8 0.0 0.015 0.971 0.743 0.171 0.207 0.05 0.326 1.679 0.923 3.729 0.123 43.735 174.94
Phosphorus (mg) 108.0 0.0 0.0 1.811 0.92 0.33 0.167 0.053 1.997 2.351 2.813 8.135 0.226 126.802 507.208
Potassium (mg) 206.4 0.068 0.12 12.306 2.851 2.266 1.511 0.356 5.233 30.39 20.07 80.337 2.458 364.364 1457.456
Sodium (mg) 358.8 0.135 581.37 0.179 0.079 0.034 0.036 0.008 0.222 0.0 0.18 1.695 0.217 942.954 3771.816
Zinc (mg) 1.27 0.0 0.0 0.02 0.01 0.0 0.01 0.0 0.02 0.01 0.01 0.06 0.0 1.42 5.68
Copper (mg) 0.204 0.0 0.0 0.003 0.002 0.0 0.001 0.0 0.004 0.008 0.011 0.02 0.001 0.255 1.02
Manganese (mg) 0.72 0.0 0.002 0.004 0.004 0.002 0.03 0.014 0.022 0.005 0.011 0.037 0.002 0.853 3.412
Selenium (mcg) 3.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 3.8 15.2
Vitamin A, IU (IU) 25.2 0.0 0.0 276.859 0.0 46.811 0.165 0.243 0.117 37.778 1.643 282.366 31.834 703.016 2812.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.2 0.0 0.0 13.844 0.0 2.341 0.008 0.012 0.0 1.847 0.09 14.237 1.59 35.169 140.676
Beta Carotene (mcg) 14.4 0.0 0.0 145.315 n/a 24.57 0.099 0.092 0.065 11.921 0.968 152.2 18.54 368.169 1472.676
Vitamin E (mg) n/a 0.97 0.0 0.16 n/a 0.03 0.02 0.0 0.0 0.03 0.0 0.18 0.01 1.41 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.012 0.0 0.0 0.0 872.183 0.0 872.195 3488.78
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 69.074 n/a 14.802 0.0 0.183 0.209 21.659 0.0 41.694 4.081 151.701 606.804
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a 0.02 n/a n/a 0.0 0.01 n/a n/a n/a 0.04 n/a 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.6 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.4 8.9 0.1 4.3 0.1 19.0 76.0
Thiamin (mg) 0.036 0.0 0.0 0.003 0.001 0.0 0.0 0.0 0.003 0.015 0.004 0.014 0.0 0.076 0.304
Riboflavin (mg) 0.036 0.0 0.0 0.009 0.001 0.001 0.0 0.0 0.001 0.007 0.003 0.007 0.001 0.066 0.264
Niacin (mg) 0.168 0.0 0.0 0.08 0.005 0.01 0.006 0.001 0.009 0.047 0.036 0.2 0.005 0.568 2.272
Pantothenic acid (mg) 0.36 0.0 0.0 0.009 n/a n/a n/a 0.0 0.008 0.042 0.001 0.031 0.003 0.454 1.816
Vitamin B-6 (mg) 0.564 0.0 0.0 0.021 n/a 0.003 0.001 0.0 0.016 0.01 0.007 0.027 0.001 0.65 2.6
Folate (mcg) 80.4 0.0 0.0 0.557 0.0 0.119 0.044 0.005 0.039 5.037 0.225 5.085 0.292 91.803 367.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 39.1 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.3 1.4 0.2 2.3 0.1 43.8 175.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.0 0.0 n/a n/a n/a 0.0 0.0 0.001 0.002 n/a 0.003 n/a 0.066 0.264
Threonine (g) 0.216 0.0 0.0 n/a n/a n/a 0.0 0.0 0.002 0.003 n/a 0.01 n/a 0.232 0.928
Isoleucine (g) 0.252 0.0 0.0 n/a n/a n/a 0.0 0.0 0.003 0.005 n/a 0.007 n/a 0.267 1.068
Leucine (g) 0.42 0.0 0.0 n/a n/a n/a 0.0 0.0 0.004 0.003 n/a 0.01 n/a 0.438 1.752
Lysine (g) 0.396 0.0 0.0 n/a n/a n/a 0.0 0.0 0.004 0.008 n/a 0.01 n/a 0.419 1.676
Methionine (g) 0.084 0.0 0.0 n/a n/a n/a 0.0 0.0 0.001 0.003 n/a 0.003 n/a 0.092 0.368
Cystine (g) 0.084 0.0 0.0 n/a n/a n/a 0.0 0.0 0.001 0.002 n/a 0.003 n/a 0.09 0.36
Phenylalanine (g) 0.324 0.0 0.0 n/a n/a n/a 0.0 0.0 0.002 0.005 n/a 0.024 n/a 0.356 1.424
Tyrosine (g) 0.144 0.0 0.0 n/a n/a n/a 0.0 0.0 0.001 0.003 n/a 0.003 n/a 0.152 0.608
Valine (g) 0.252 0.0 0.0 n/a n/a n/a 0.0 0.0 0.004 0.007 n/a 0.007 n/a 0.27 1.08
Arginine (g) 0.564 0.0 0.0 n/a n/a n/a 0.0 0.0 0.008 0.012 n/a 0.007 n/a 0.591 2.364
Histidine (g) 0.168 0.0 0.0 n/a n/a n/a 0.0 0.0 0.001 0.003 n/a 0.003 n/a 0.176 0.704
Alanine (g) 0.252 0.0 0.0 n/a n/a n/a 0.0 0.0 0.002 0.008 n/a 0.01 n/a 0.273 1.092
Aspartic acid (g) 0.696 0.0 0.0 n/a n/a n/a 0.001 0.0 0.006 0.018 n/a 0.047 n/a 0.77 3.08
Glutamic acid (g) 1.044 0.0 0.0 n/a n/a n/a 0.001 0.0 0.011 0.015 n/a 0.146 n/a 1.217 4.868
Glycine (g) 0.252 0.0 0.0 n/a n/a n/a 0.0 0.0 0.003 0.015 n/a 0.007 n/a 0.277 1.108
Proline (g) 0.24 0.0 0.0 n/a n/a n/a 0.0 0.0 0.001 0.008 n/a 0.007 n/a 0.257 1.028
Serine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.002 0.005 n/a 0.01 n/a 0.318 1.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 0.932 0.0 0.011 0.002 0.004 0.002 0.0 0.001 0.003 0.001 0.01 0.0 1.111 4.444
Phytosterols (mg) n/a 14.918 0.0 0.919 0.104 0.093 0.093 0.021 n/a n/a n/a 2.373 0.024 18.544 74.176
Monounsaturated Fat (g) 0.312 4.925 0.0 0.006 0.031 0.003 0.001 0.0 0.0 0.003 0.001 0.01 0.001 5.294 21.176
Polyunsaturated (g) 0.612 0.71 0.0 0.044 0.004 0.009 0.001 0.0 0.003 0.005 0.004 0.027 0.0 1.42 5.68