Receta Moroccan Chickpea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. roughly-minced fresh flat-leaf parsley plus
    additional for each bowl
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chickpeas
50.0g 		bay leaf
0.67g 		saffron
0.03g 		olive oil
4.5g 		onions
33.0g 		garlics
1.74g 		pepper
0.21g 		cumin
0.35g 		coriander
0.3g 		ginger
0.15g 		cinnamon
0.22g 		lemon juice
5.08g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 9.65 0.05 0.0 0.0 0.36 0.11 0.0 0.06 0.04 0.01 0.01 0.02 0.0 10.32 61.92
Total Fat (g) 3.02 0.06 0.0 4.5 0.03 0.01 0.0 0.08 0.05 0.01 0.0 0.0 0.0 7.76 46.56
Carbohydrates (g) 30.33 0.5 0.02 0.0 3.08 0.58 0.01 0.15 0.16 0.11 0.17 0.44 0.0 35.55 213.3
Ash (g) 1.24 0.02 0.0 0.0 0.12 0.03 0.0 0.03 0.02 0.01 0.01 0.01 1.5 2.98 17.88
Calories (kcal) 182.0 2.087 0.093 39.78 13.2 2.593 0.066 1.313 0.894 0.521 0.535 1.271 0.0 244.351 1466.106
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.33 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.33 1.98
Glucose (dextrose) (g) n/a n/a n/a n/a 0.65 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.66 3.96
Fructose (g) n/a n/a n/a n/a 0.43 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.44 2.64
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.77 0.04 0.0 0.0 29.41 1.02 0.2 0.03 0.03 0.01 0.02 4.61 0.0 41.13 246.78
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.35 n/a n/a 0.0 1.4 0.02 0.01 0.01 n/a 0.01 0.0 0.12 0.0 6.92 41.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 8.7 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 9.8 58.8
Calcium (mg) 52.5 5.56 0.033 0.045 7.59 3.149 0.015 3.259 2.127 0.174 2.171 0.356 0.36 77.339 464.034
Iron (mg) 3.12 0.29 0.0 0.03 0.07 0.03 0.0 0.23 0.05 0.02 0.02 0.0 0.0 3.86 23.16
Magnesium (mg) 57.5 0.8 0.079 0.0 3.3 0.435 0.025 1.281 0.99 0.276 0.13 0.305 0.015 65.137 390.822
Phosphorus (mg) 183.0 0.753 0.076 0.0 9.57 2.662 0.055 1.747 1.227 0.222 0.139 0.305 0.0 199.755 1198.53
Potassium (mg) 437.5 3.527 0.517 0.045 48.18 6.977 0.447 6.258 3.801 2.015 0.934 6.303 0.12 516.624 3099.744
Sodium (mg) 12.0 0.153 0.044 0.09 1.32 0.296 0.008 0.588 0.105 0.048 0.022 0.051 581.37 596.096 3576.576
Zinc (mg) 1.72 0.02 0.0 0.0 0.06 0.02 0.0 0.02 0.01 0.01 0.0 0.0 0.0 1.86 11.16
Copper (mg) 0.425 0.003 0.0 0.0 0.013 0.005 0.0 0.003 0.003 0.001 0.001 0.002 0.0 0.456 2.736
Manganese (mg) 1.1 0.054 0.009 0.0 0.043 0.029 0.0 0.012 0.006 0.04 0.038 0.001 0.002 1.332 7.992
Selenium (mcg) 4.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 4.7 28.2
Vitamin A, IU (IU) 33.5 41.233 0.159 0.0 0.66 0.157 6.633 4.445 0.0 0.221 0.639 1.017 0.0 88.663 531.978
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.5 2.06 0.008 0.0 0.0 0.0 0.333 0.224 0.0 0.011 0.033 0.051 0.0 4.219 25.314
Beta Carotene (mcg) 20.0 n/a n/a 0.0 0.33 0.087 3.44 2.667 n/a 0.132 0.243 0.153 0.0 27.051 162.306
Vitamin E (mg) 0.41 n/a n/a 0.65 0.01 0.0 0.0 0.01 n/a 0.03 0.01 0.01 0.0 1.12 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.033 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 1.32 0.278 0.108 1.568 n/a 0.0 0.481 0.458 0.0 4.213 25.278
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.0 n/a 0.0 n/a n/a 0.0 0.02 n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.3 0.0 0.0 2.4 0.5 0.3 0.0 0.1 0.0 0.0 2.3 0.0 8.0 48.0
Thiamin (mg) 0.24 0.0 0.0 0.0 0.017 0.003 0.0 0.002 0.001 0.0 0.0 0.002 0.0 0.265 1.59
Riboflavin (mg) 0.105 0.003 0.0 0.0 0.01 0.002 0.0 0.001 0.001 0.0 0.0 0.001 0.0 0.123 0.738
Niacin (mg) 0.77 0.013 0.0 0.0 0.04 0.012 0.002 0.016 0.006 0.008 0.003 0.005 0.0 0.876 5.256
Pantothenic acid (mg) 0.795 n/a n/a 0.0 0.04 0.01 0.001 n/a n/a n/a 0.001 0.005 0.0 0.852 5.112
Vitamin B-6 (mg) 0.27 0.012 0.0 0.0 0.04 0.022 0.001 0.002 n/a 0.001 0.0 0.003 0.0 0.349 2.094
Folate (mcg) 278.5 1.2 0.028 0.0 6.27 0.052 0.097 0.035 0.0 0.059 0.013 0.661 0.0 286.915 1721.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 47.6 n/a n/a 0.0 2.0 0.4 0.0 0.1 n/a 0.1 0.0 0.3 0.0 50.5 303.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.095 n/a n/a 0.0 0.003 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.6
Threonine (g) 0.36 n/a n/a 0.0 0.007 0.003 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.37 2.22
Isoleucine (g) 0.415 n/a n/a 0.0 0.003 0.004 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.423 2.538
Leucine (g) 0.685 n/a n/a 0.0 0.01 0.005 0.0 n/a n/a 0.001 0.001 n/a 0.0 0.702 4.212
Lysine (g) 0.645 n/a n/a 0.0 0.013 0.005 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.664 3.984
Methionine (g) 0.125 n/a n/a 0.0 0.0 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.127 0.762
Cystine (g) 0.13 n/a n/a 0.0 0.0 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.131 0.786
Phenylalanine (g) 0.515 n/a n/a 0.0 0.01 0.003 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.529 3.174
Tyrosine (g) 0.24 n/a n/a 0.0 0.003 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.245 1.47
Valine (g) 0.405 n/a n/a 0.0 0.007 0.005 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.418 2.508
Arginine (g) 0.91 n/a n/a 0.0 0.033 0.011 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.955 5.73
Histidine (g) 0.265 n/a n/a 0.0 0.003 0.002 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.271 1.626
Alanine (g) 0.415 n/a n/a 0.0 0.007 0.002 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.425 2.55
Aspartic acid (g) 1.135 n/a n/a 0.0 0.03 0.009 0.001 n/a n/a 0.002 0.001 n/a 0.0 1.176 7.056
Glutamic acid (g) 1.69 n/a n/a 0.0 0.086 0.014 0.0 n/a n/a 0.001 0.001 n/a 0.0 1.792 10.752
Glycine (g) 0.4 n/a n/a 0.0 0.01 0.003 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.414 2.484
Proline (g) 0.4 n/a n/a 0.0 0.003 0.002 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.406 2.436
Serine (g) 0.485 n/a n/a 0.0 0.007 0.003 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.496 2.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.315 0.015 0.0 0.621 0.013 0.002 0.0 0.005 0.003 0.003 0.001 0.0 0.0 0.979 5.874
Phytosterols (mg) 17.5 n/a n/a 9.945 4.95 n/a n/a 0.238 0.138 0.125 0.056 n/a 0.0 32.952 197.712
Monounsaturated Fat (g) 0.68 0.011 0.0 3.283 0.003 0.0 0.0 0.049 0.041 0.002 0.001 0.0 0.0 4.07 24.42
Polyunsaturated (g) 1.345 0.015 0.001 0.473 0.007 0.004 0.0 0.011 0.005 0.002 0.0 0.0 0.0 1.864 11.184