Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x lamb shank
    Salt to taste
1/4 tsp freshly-grnd black pepper
2 pch saffron heated, pulverized
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chickpeas
33.33g 		lamb shank
0.0g 		chicken
205.59g 		parsley
4.75g 		salt
0.0g 		tumeric
0.09g 		ginger
0.08g 		onion
8.0g 		olive oil
6.75g 		tomatoes paste
2.73g 		potatoes
53.25g 		lemon juice
10.17g 		Total Per Serving Total for Recipe
Protein (g) 6.43 n/a 38.24 0.14 n/a 0.01 0.0 0.09 0.0 0.12 1.08 0.04 46.14 276.84
Total Fat (g) 2.01 n/a 30.96 0.04 n/a 0.01 0.0 0.01 6.75 0.01 0.05 0.0 39.84 239.04
Carbohydrates (g) 20.22 n/a 0.0 0.3 n/a 0.06 0.01 0.75 0.0 0.52 9.3 0.88 32.03 192.18
Ash (g) 0.83 n/a 1.62 0.1 n/a 0.01 0.0 0.03 0.0 0.08 0.58 0.03 3.27 19.62
Calories (kcal) 121.333 n/a 442.011 1.71 n/a 0.325 0.062 3.2 59.67 2.239 41.003 2.542 674.094 4044.564
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 8.22 n/a 8.23 49.38
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.08 n/a 0.01 0.09 n/a 0.18 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.16 n/a 0.16 0.18 n/a 0.49 2.94
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.16 0.14 n/a 0.41 2.46
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.84 n/a 135.67 4.17 n/a 0.01 0.06 7.13 0.0 2.01 42.25 9.22 204.36 1226.16
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.57 n/a 0.0 0.04 n/a 0.0 0.0 0.34 0.0 0.33 0.42 0.24 4.94 29.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.8 n/a 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.1 1.2 0.0 7.4 44.4
Calcium (mg) 35.0 n/a 22.615 6.555 n/a 0.168 0.012 1.84 0.068 0.983 6.39 0.712 74.342 446.052
Iron (mg) 2.08 n/a 1.85 0.29 n/a 0.04 0.0 0.02 0.04 0.08 0.42 0.0 4.82 28.92
Magnesium (mg) 38.333 n/a 41.117 2.375 n/a 0.177 0.033 0.8 0.0 1.147 12.248 0.61 96.84 581.04
Phosphorus (mg) 122.0 n/a 302.212 2.755 n/a 0.246 0.026 2.32 0.0 2.266 30.353 0.61 462.788 2776.728
Potassium (mg) 291.667 n/a 388.559 26.315 n/a 2.315 0.322 11.679 0.068 27.682 224.183 12.607 985.395 5912.37
Sodium (mg) 8.0 n/a 143.911 2.66 n/a 0.035 0.01 0.32 0.135 21.567 3.195 0.102 179.934 1079.604
Zinc (mg) 1.14 n/a 2.69 0.05 n/a 0.0 0.0 0.01 0.0 0.02 0.15 0.01 4.08 24.48
Copper (mg) 0.283 n/a 0.103 0.007 n/a 0.001 0.0 0.003 0.0 0.01 0.059 0.003 0.469 2.814
Manganese (mg) 0.733 n/a 0.041 0.008 n/a 0.007 0.0 0.01 0.0 0.008 0.08 0.001 0.889 5.334
Selenium (mcg) 2.7 n/a 29.6 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 32.7 196.2
Vitamin A, IU (IU) 22.333 n/a 287.821 400.14 n/a 0.0 0.0 0.16 0.0 41.633 1.065 2.033 755.185 4531.11
Retinol (mcg) 0.0 n/a 84.291 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.291 505.746
Vitamin A, RAE (mcg_RAE) 1.0 n/a 86.346 19.998 n/a 0.0 0.0 0.0 0.0 2.075 0.0 0.102 109.52 657.12
Beta Carotene (mcg) 13.333 n/a 0.0 240.065 n/a 0.0 0.0 0.08 0.0 24.597 0.533 0.305 278.913 1673.478
Vitamin E (mg) 0.27 n/a 0.62 0.04 n/a 0.0 0.0 0.0 0.97 0.12 0.01 0.02 2.04 12.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 785.257 0.0 0.0 785.257 4711.542
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 264.148 n/a 0.0 0.0 0.32 0.0 0.0 4.26 0.915 269.642 1617.852
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 0.0 n/a 0.0 0.06 0.01 0.0 n/a 0.1 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 n/a 3.3 6.3 n/a 0.0 0.0 0.6 0.0 0.6 10.5 4.7 27.3 163.8
Thiamin (mg) 0.16 n/a 0.123 0.004 n/a 0.0 0.0 0.004 0.0 0.002 0.043 0.003 0.339 2.034
Riboflavin (mg) 0.07 n/a 0.247 0.005 n/a 0.0 0.0 0.002 0.0 0.004 0.016 0.001 0.345 2.07
Niacin (mg) 0.513 n/a 13.98 0.062 n/a 0.005 0.001 0.01 0.0 0.084 0.559 0.01 15.224 91.344
Pantothenic acid (mg) 0.53 n/a 1.871 0.019 n/a n/a 0.0 0.01 0.0 0.004 0.16 0.01 2.603 15.618
Vitamin B-6 (mg) 0.18 n/a 0.72 0.004 n/a 0.002 0.0 0.01 0.0 0.006 0.16 0.005 1.086 6.516
Folate (mcg) 185.667 n/a 12.335 7.22 n/a 0.036 0.009 1.52 0.0 0.328 8.52 1.322 216.955 1301.73
Vitamin B-12 (mcg) 0.0 n/a 0.64 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 3.84
Choline (mg) 31.7 n/a 122.7 0.6 n/a 0.0 0.0 0.5 0.0 1.1 6.4 0.5 163.7 982.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 n/a 0.432 0.002 n/a n/a 0.0 0.001 0.0 0.001 0.016 n/a 0.515 3.09
Threonine (g) 0.24 n/a 1.583 0.006 n/a n/a 0.0 0.002 0.0 0.003 0.043 n/a 1.876 11.256
Isoleucine (g) 0.277 n/a 1.891 0.006 n/a n/a 0.0 0.001 0.0 0.002 0.043 n/a 2.219 13.314
Leucine (g) 0.457 n/a 2.775 0.01 n/a n/a 0.0 0.002 0.0 0.003 0.064 n/a 3.311 19.866
Lysine (g) 0.43 n/a 3.104 0.009 n/a n/a 0.0 0.003 0.0 0.003 0.069 n/a 3.619 21.714
Methionine (g) 0.083 n/a 1.007 0.002 n/a n/a 0.0 0.0 0.0 0.001 0.016 n/a 1.109 6.654
Cystine (g) 0.087 n/a 0.514 0.0 n/a n/a 0.0 0.0 0.0 0.001 0.016 n/a 0.618 3.708
Phenylalanine (g) 0.343 n/a 1.48 0.007 n/a n/a 0.0 0.002 0.0 0.003 0.048 n/a 1.884 11.304
Tyrosine (g) 0.16 n/a 1.234 0.004 n/a n/a 0.0 0.001 0.0 0.001 0.043 n/a 1.442 8.652
Valine (g) 0.27 n/a 1.85 0.008 n/a n/a 0.0 0.002 0.0 0.002 0.064 n/a 2.196 13.176
Arginine (g) 0.607 n/a 2.405 0.006 n/a n/a 0.0 0.008 0.0 0.002 0.053 n/a 3.081 18.486
Histidine (g) 0.177 n/a 1.11 0.003 n/a n/a 0.0 0.001 0.0 0.002 0.027 n/a 1.319 7.914
Alanine (g) 0.277 n/a 2.241 0.01 n/a n/a 0.0 0.002 0.0 0.005 0.032 n/a 2.566 15.396
Aspartic acid (g) 0.757 n/a 3.413 0.014 n/a n/a 0.0 0.007 0.0 0.019 0.272 n/a 4.481 26.886
Glutamic acid (g) 1.127 n/a 5.571 0.012 n/a n/a 0.0 0.021 0.0 0.052 0.186 n/a 6.969 41.814
Glycine (g) 0.267 n/a 2.508 0.007 n/a n/a 0.0 0.002 0.0 0.002 0.032 n/a 2.818 16.908
Proline (g) 0.267 n/a 1.871 0.01 n/a n/a 0.0 0.001 0.0 0.002 0.037 n/a 2.188 13.128
Serine (g) 0.323 n/a 1.357 0.007 n/a n/a 0.0 0.002 0.0 0.003 0.048 n/a 1.739 10.434
Cholesterol (mg) 0.0 n/a 154.19 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.19 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.21 n/a 8.861 0.006 n/a 0.003 0.0 0.003 0.932 0.003 0.016 0.0 10.034 60.204
Phytosterols (mg) 11.667 n/a n/a 0.238 n/a 0.075 0.012 1.2 14.918 n/a 2.663 n/a 30.771 184.626
Monounsaturated Fat (g) 0.453 n/a 12.829 0.014 n/a 0.002 0.0 0.001 4.925 0.002 0.0 0.0 18.225 109.35
Polyunsaturated (g) 0.897 n/a 6.64 0.006 n/a 0.002 0.0 0.002 0.71 0.004 0.021 0.0 8.282 49.692