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Receta Moroccan Fish Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
fish
226.8g
onion
33.75g
garlics
1.96g
carrots
40.72g
parsley
1.81g
cilantro
0.43g
butter
7.1g
nutmeg
0.28g
pepper
0.53g
salt
1.5g
cayenne pepper
0.11g
lemon juice
1.48g
water
355.5g
Total Per Serving Total for Recipe
Protein (g) 40.85 0.37 0.12 0.38 0.05 0.01 0.06 0.02 0.06 0.0 0.01 0.01 0.0 41.94 167.76
Total Fat (g) 5.47 0.03 0.01 0.1 0.01 0.0 5.76 0.1 0.02 0.0 0.02 0.0 0.0 11.52 46.08
Carbohydrates (g) 0.0 3.15 0.65 3.9 0.11 0.02 0.0 0.14 0.34 0.0 0.06 0.13 0.0 8.5 34.0
Ash (g) n/a 0.12 0.03 0.39 0.04 0.01 0.15 0.01 0.02 1.5 0.01 0.0 0.36 2.63 10.52
Calories (kcal) 224.527 13.5 2.917 16.694 0.65 0.098 50.907 1.444 1.339 0.0 0.35 0.369 0.0 312.793 1251.172
Starch (g) n/a 0.0 n/a 0.58 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.58 2.32
Sucrose (g) n/a 0.33 n/a 1.46 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 7.2
Glucose (dextrose) (g) n/a 0.66 n/a 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.91 3.64
Fructose (g) n/a 0.44 n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.66 2.64
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.53 30.07 1.15 35.95 1.58 0.39 1.13 0.02 0.06 0.0 0.01 1.34 355.14 606.37 2425.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.02 1.93 0.02 0.0 0.0 0.08 0.0 0.0 0.01 0.04 0.0 3.53 14.12
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 1.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 34.019 7.763 3.543 13.437 2.491 0.285 1.704 0.506 2.294 0.36 0.163 0.103 10.665 77.333 309.332
Iron (mg) 0.82 0.07 0.03 0.12 0.11 0.01 0.0 0.01 0.15 0.0 0.01 0.0 0.0 1.34 5.36
Magnesium (mg) 99.79 3.375 0.489 4.886 0.903 0.111 0.142 0.503 1.019 0.015 0.167 0.089 3.555 115.043 460.172
Phosphorus (mg) 684.921 9.788 2.995 14.251 1.047 0.204 1.704 0.586 0.908 0.0 0.322 0.089 0.0 716.814 2867.256
Potassium (mg) 768.835 49.275 7.85 130.296 10.0 2.214 1.704 0.963 6.61 0.12 2.215 1.829 0.0 981.91 3927.64
Sodium (mg) 190.508 1.35 0.333 28.095 1.011 0.196 40.896 0.044 0.231 581.37 0.033 0.015 14.22 858.301 3433.204
Zinc (mg) 1.2 0.06 0.02 0.1 0.02 0.0 0.01 0.01 0.01 0.0 0.0 0.0 0.04 1.46 5.84
Copper (mg) 0.091 0.014 0.006 0.02 0.003 0.001 0.0 0.003 0.006 0.0 0.0 0.0 0.036 0.18 0.72
Manganese (mg) n/a 0.044 0.033 0.057 0.003 0.002 0.0 0.008 0.03 0.002 0.002 0.0 0.0 0.18 0.72
Selenium (mcg) 61.7 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 62.3 249.2
Vitamin A, IU (IU) n/a 0.675 0.176 6802.266 152.053 28.679 177.429 0.281 1.57 0.0 45.771 0.295 0.0 7209.194 28836.776
Retinol (mcg) 56.699 0.0 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 104.34 417.36
Vitamin A, RAE (mcg_RAE) 56.699 0.0 0.0 339.991 7.599 1.432 48.564 0.014 0.079 0.0 2.289 0.015 0.0 456.682 1826.728
Beta Carotene (mcg) 0.0 0.338 0.098 3373.445 91.225 16.703 11.218 0.044 0.819 0.0 24.024 0.044 0.0 3517.957 14071.828
Vitamin E (mg) 1.45 0.01 0.0 0.27 0.01 0.01 0.16 0.0 0.0 0.0 0.03 0.0 0.0 1.96 7.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.976 n/a n/a n/a n/a n/a 0.0 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.407 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.439 1.756
Lutein + zeaxanthin (mcg) 0.0 1.35 0.313 104.237 100.376 3.676 0.0 0.0 1.076 0.0 14.473 0.133 0.0 225.634 902.536
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 2.5 0.6 2.4 2.4 0.1 0.0 0.0 0.1 0.0 0.1 0.7 0.0 9.6 38.4
Thiamin (mg) 0.204 0.017 0.004 0.029 0.002 0.0 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.258 1.032
Riboflavin (mg) 0.181 0.01 0.002 0.024 0.002 0.001 0.002 0.0 0.001 0.0 0.001 0.0 0.0 0.225 0.9
Niacin (mg) 4.921 0.041 0.014 0.399 0.024 0.005 0.003 0.004 0.006 0.0 0.01 0.001 0.0 5.426 21.704
Pantothenic acid (mg) n/a 0.041 0.012 0.11 0.007 0.002 0.008 n/a n/a 0.0 n/a 0.001 0.0 0.181 0.724
Vitamin B-6 (mg) 0.295 0.041 0.024 0.057 0.002 0.001 0.0 0.0 0.002 0.0 0.003 0.001 0.0 0.425 1.7
Folate (mcg) 11.34 6.413 0.059 7.736 2.744 0.264 0.213 0.209 0.053 0.0 0.117 0.192 0.0 29.337 117.348
Vitamin B-12 (mcg) 8.46 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 8.47 33.88
Choline (mg) 155.6 2.1 0.5 3.6 0.2 0.1 1.3 0.0 0.1 0.0 0.1 0.1 0.0 163.5 654.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.001 0.004 0.001 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Threonine (g) n/a 0.007 0.003 0.077 0.002 n/a 0.003 n/a n/a 0.0 n/a n/a n/a 0.092 0.368
Isoleucine (g) n/a 0.003 0.004 0.033 0.002 n/a 0.004 n/a n/a 0.0 n/a n/a n/a 0.046 0.184
Leucine (g) n/a 0.01 0.006 0.041 0.004 n/a 0.006 n/a n/a 0.0 n/a n/a n/a 0.066 0.264
Lysine (g) n/a 0.014 0.005 0.041 0.003 n/a 0.005 n/a n/a 0.0 n/a n/a n/a 0.068 0.272
Methionine (g) n/a 0.0 0.002 0.008 0.001 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.012 0.048
Cystine (g) n/a 0.0 0.001 0.033 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.035 0.14
Phenylalanine (g) n/a 0.01 0.004 0.024 0.003 n/a 0.003 n/a n/a 0.0 n/a n/a n/a 0.044 0.176
Tyrosine (g) n/a 0.003 0.002 0.016 0.001 n/a 0.003 n/a n/a 0.0 n/a n/a n/a 0.026 0.104
Valine (g) n/a 0.007 0.006 0.029 0.003 n/a 0.004 n/a n/a 0.0 n/a n/a n/a 0.048 0.192
Arginine (g) n/a 0.034 0.012 0.037 0.002 n/a 0.002 n/a n/a 0.0 n/a n/a n/a 0.087 0.348
Histidine (g) n/a 0.003 0.002 0.016 0.001 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.024 0.096
Alanine (g) n/a 0.007 0.003 0.045 0.004 n/a 0.002 n/a n/a 0.0 n/a n/a n/a 0.06 0.24
Aspartic acid (g) n/a 0.03 0.01 0.077 0.005 n/a 0.004 n/a n/a 0.0 n/a n/a n/a 0.127 0.508
Glutamic acid (g) n/a 0.088 0.016 0.151 0.005 n/a 0.013 n/a n/a 0.0 n/a n/a n/a 0.272 1.088
Glycine (g) n/a 0.01 0.004 0.02 0.003 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.039 0.156
Proline (g) n/a 0.003 0.002 0.02 0.004 n/a 0.006 n/a n/a 0.0 n/a n/a n/a 0.035 0.14
Serine (g) n/a 0.007 0.004 0.02 0.003 n/a 0.004 n/a n/a 0.0 n/a n/a n/a 0.037 0.148
Cholesterol (mg) 145.149 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 160.414 641.656
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.089 0.014 0.002 0.016 0.002 0.0 3.647 0.071 0.005 0.0 0.004 0.0 0.0 4.85 19.4
Phytosterols (mg) n/a 5.063 n/a n/a 0.09 0.021 n/a 0.171 0.483 0.0 0.091 n/a n/a 5.919 23.676
Monounsaturated Fat (g) 2.041 0.003 0.0 0.004 0.005 0.001 1.492 0.009 0.005 0.0 0.003 0.0 0.0 3.565 14.26
Polyunsaturated (g) 1.588 0.007 0.005 0.049 0.002 0.0 0.216 0.001 0.006 0.0 0.009 0.0 0.0 1.882 7.528