Receta Moroccan Fish Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
fish
226.8g |
onion
33.75g |
garlics
1.96g |
carrots
40.72g |
parsley
1.81g |
cilantro
0.43g |
butter
7.1g |
nutmeg
0.28g |
pepper
0.53g |
salt
1.5g |
cayenne pepper
0.11g |
lemon juice
1.48g |
water
355.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 40.85 | 0.37 | 0.12 | 0.38 | 0.05 | 0.01 | 0.06 | 0.02 | 0.06 | 0.0 | 0.01 | 0.01 | 0.0 | 41.94 | 167.76 |
| Total Fat (g) | 5.47 | 0.03 | 0.01 | 0.1 | 0.01 | 0.0 | 5.76 | 0.1 | 0.02 | 0.0 | 0.02 | 0.0 | 0.0 | 11.52 | 46.08 |
| Carbohydrates (g) | 0.0 | 3.15 | 0.65 | 3.9 | 0.11 | 0.02 | 0.0 | 0.14 | 0.34 | 0.0 | 0.06 | 0.13 | 0.0 | 8.5 | 34.0 |
| Ash (g) | n/a | 0.12 | 0.03 | 0.39 | 0.04 | 0.01 | 0.15 | 0.01 | 0.02 | 1.5 | 0.01 | 0.0 | 0.36 | 2.63 | 10.52 |
| Calories (kcal) | 224.527 | 13.5 | 2.917 | 16.694 | 0.65 | 0.098 | 50.907 | 1.444 | 1.339 | 0.0 | 0.35 | 0.369 | 0.0 | 312.793 | 1251.172 |
| Starch (g) | n/a | 0.0 | n/a | 0.58 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.58 | 2.32 |
| Sucrose (g) | n/a | 0.33 | n/a | 1.46 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 7.2 |
| Glucose (dextrose) (g) | n/a | 0.66 | n/a | 0.24 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.91 | 3.64 |
| Fructose (g) | n/a | 0.44 | n/a | 0.22 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.66 | 2.64 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 179.53 | 30.07 | 1.15 | 35.95 | 1.58 | 0.39 | 1.13 | 0.02 | 0.06 | 0.0 | 0.01 | 1.34 | 355.14 | 606.37 | 2425.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.43 | 0.02 | 1.93 | 0.02 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 3.53 | 14.12 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 8.4 |
| Calcium (mg) | 34.019 | 7.763 | 3.543 | 13.437 | 2.491 | 0.285 | 1.704 | 0.506 | 2.294 | 0.36 | 0.163 | 0.103 | 10.665 | 77.333 | 309.332 |
| Iron (mg) | 0.82 | 0.07 | 0.03 | 0.12 | 0.11 | 0.01 | 0.0 | 0.01 | 0.15 | 0.0 | 0.01 | 0.0 | 0.0 | 1.34 | 5.36 |
| Magnesium (mg) | 99.79 | 3.375 | 0.489 | 4.886 | 0.903 | 0.111 | 0.142 | 0.503 | 1.019 | 0.015 | 0.167 | 0.089 | 3.555 | 115.043 | 460.172 |
| Phosphorus (mg) | 684.921 | 9.788 | 2.995 | 14.251 | 1.047 | 0.204 | 1.704 | 0.586 | 0.908 | 0.0 | 0.322 | 0.089 | 0.0 | 716.814 | 2867.256 |
| Potassium (mg) | 768.835 | 49.275 | 7.85 | 130.296 | 10.0 | 2.214 | 1.704 | 0.963 | 6.61 | 0.12 | 2.215 | 1.829 | 0.0 | 981.91 | 3927.64 |
| Sodium (mg) | 190.508 | 1.35 | 0.333 | 28.095 | 1.011 | 0.196 | 40.896 | 0.044 | 0.231 | 581.37 | 0.033 | 0.015 | 14.22 | 858.301 | 3433.204 |
| Zinc (mg) | 1.2 | 0.06 | 0.02 | 0.1 | 0.02 | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 1.46 | 5.84 |
| Copper (mg) | 0.091 | 0.014 | 0.006 | 0.02 | 0.003 | 0.001 | 0.0 | 0.003 | 0.006 | 0.0 | 0.0 | 0.0 | 0.036 | 0.18 | 0.72 |
| Manganese (mg) | n/a | 0.044 | 0.033 | 0.057 | 0.003 | 0.002 | 0.0 | 0.008 | 0.03 | 0.002 | 0.002 | 0.0 | 0.0 | 0.18 | 0.72 |
| Selenium (mcg) | 61.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.3 | 249.2 |
| Vitamin A, IU (IU) | n/a | 0.675 | 0.176 | 6802.266 | 152.053 | 28.679 | 177.429 | 0.281 | 1.57 | 0.0 | 45.771 | 0.295 | 0.0 | 7209.194 | 28836.776 |
| Retinol (mcg) | 56.699 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.34 | 417.36 |
| Vitamin A, RAE (mcg_RAE) | 56.699 | 0.0 | 0.0 | 339.991 | 7.599 | 1.432 | 48.564 | 0.014 | 0.079 | 0.0 | 2.289 | 0.015 | 0.0 | 456.682 | 1826.728 |
| Beta Carotene (mcg) | 0.0 | 0.338 | 0.098 | 3373.445 | 91.225 | 16.703 | 11.218 | 0.044 | 0.819 | 0.0 | 24.024 | 0.044 | 0.0 | 3517.957 | 14071.828 |
| Vitamin E (mg) | 1.45 | 0.01 | 0.0 | 0.27 | 0.01 | 0.01 | 0.16 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 1.96 | 7.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 3.976 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.976 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.407 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.439 | 1.756 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.35 | 0.313 | 104.237 | 100.376 | 3.676 | 0.0 | 0.0 | 1.076 | 0.0 | 14.473 | 0.133 | 0.0 | 225.634 | 902.536 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 2.5 | 0.6 | 2.4 | 2.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 9.6 | 38.4 |
| Thiamin (mg) | 0.204 | 0.017 | 0.004 | 0.029 | 0.002 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.258 | 1.032 |
| Riboflavin (mg) | 0.181 | 0.01 | 0.002 | 0.024 | 0.002 | 0.001 | 0.002 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.225 | 0.9 |
| Niacin (mg) | 4.921 | 0.041 | 0.014 | 0.399 | 0.024 | 0.005 | 0.003 | 0.004 | 0.006 | 0.0 | 0.01 | 0.001 | 0.0 | 5.426 | 21.704 |
| Pantothenic acid (mg) | n/a | 0.041 | 0.012 | 0.11 | 0.007 | 0.002 | 0.008 | n/a | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.181 | 0.724 |
| Vitamin B-6 (mg) | 0.295 | 0.041 | 0.024 | 0.057 | 0.002 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.003 | 0.001 | 0.0 | 0.425 | 1.7 |
| Folate (mcg) | 11.34 | 6.413 | 0.059 | 7.736 | 2.744 | 0.264 | 0.213 | 0.209 | 0.053 | 0.0 | 0.117 | 0.192 | 0.0 | 29.337 | 117.348 |
| Vitamin B-12 (mcg) | 8.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.47 | 33.88 |
| Choline (mg) | 155.6 | 2.1 | 0.5 | 3.6 | 0.2 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 163.5 | 654.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.003 | 0.001 | 0.004 | 0.001 | n/a | 0.001 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Threonine (g) | n/a | 0.007 | 0.003 | 0.077 | 0.002 | n/a | 0.003 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.092 | 0.368 |
| Isoleucine (g) | n/a | 0.003 | 0.004 | 0.033 | 0.002 | n/a | 0.004 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.046 | 0.184 |
| Leucine (g) | n/a | 0.01 | 0.006 | 0.041 | 0.004 | n/a | 0.006 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.066 | 0.264 |
| Lysine (g) | n/a | 0.014 | 0.005 | 0.041 | 0.003 | n/a | 0.005 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.068 | 0.272 |
| Methionine (g) | n/a | 0.0 | 0.002 | 0.008 | 0.001 | n/a | 0.001 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.012 | 0.048 |
| Cystine (g) | n/a | 0.0 | 0.001 | 0.033 | 0.0 | n/a | 0.001 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.035 | 0.14 |
| Phenylalanine (g) | n/a | 0.01 | 0.004 | 0.024 | 0.003 | n/a | 0.003 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.044 | 0.176 |
| Tyrosine (g) | n/a | 0.003 | 0.002 | 0.016 | 0.001 | n/a | 0.003 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.026 | 0.104 |
| Valine (g) | n/a | 0.007 | 0.006 | 0.029 | 0.003 | n/a | 0.004 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.048 | 0.192 |
| Arginine (g) | n/a | 0.034 | 0.012 | 0.037 | 0.002 | n/a | 0.002 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.087 | 0.348 |
| Histidine (g) | n/a | 0.003 | 0.002 | 0.016 | 0.001 | n/a | 0.001 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.024 | 0.096 |
| Alanine (g) | n/a | 0.007 | 0.003 | 0.045 | 0.004 | n/a | 0.002 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.06 | 0.24 |
| Aspartic acid (g) | n/a | 0.03 | 0.01 | 0.077 | 0.005 | n/a | 0.004 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.127 | 0.508 |
| Glutamic acid (g) | n/a | 0.088 | 0.016 | 0.151 | 0.005 | n/a | 0.013 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.272 | 1.088 |
| Glycine (g) | n/a | 0.01 | 0.004 | 0.02 | 0.003 | n/a | 0.001 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.039 | 0.156 |
| Proline (g) | n/a | 0.003 | 0.002 | 0.02 | 0.004 | n/a | 0.006 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.035 | 0.14 |
| Serine (g) | n/a | 0.007 | 0.004 | 0.02 | 0.003 | n/a | 0.004 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.037 | 0.148 |
| Cholesterol (mg) | 145.149 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.414 | 641.656 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.089 | 0.014 | 0.002 | 0.016 | 0.002 | 0.0 | 3.647 | 0.071 | 0.005 | 0.0 | 0.004 | 0.0 | 0.0 | 4.85 | 19.4 |
| Phytosterols (mg) | n/a | 5.063 | n/a | n/a | 0.09 | 0.021 | n/a | 0.171 | 0.483 | 0.0 | 0.091 | n/a | n/a | 5.919 | 23.676 |
| Monounsaturated Fat (g) | 2.041 | 0.003 | 0.0 | 0.004 | 0.005 | 0.001 | 1.492 | 0.009 | 0.005 | 0.0 | 0.003 | 0.0 | 0.0 | 3.565 | 14.26 |
| Polyunsaturated (g) | 1.588 | 0.007 | 0.005 | 0.049 | 0.002 | 0.0 | 0.216 | 0.001 | 0.006 | 0.0 | 0.009 | 0.0 | 0.0 | 1.882 | 7.528 |