Receta Moroccan Fish Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups tomato purée or diced tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cumin
2.8g 		coriander
0.6g 		caraway
1.64g 		paprika
0.7g 		pepper
0.35g 		lemon
10.25g 		olive oil
6.75g 		tilapia
75.6g 		salmon
75.6g 		couscous
57.67g 		water
158.0g 		bell pepper
16.26g 		bell pepper
16.26g 		onions
33.0g 		carrots
18.1g 		jalapenos
4.29g 		fish stock
325.33g 		wine
19.67g 		wine
19.6g 		chickpeas
150.0g 		cilantro
2.27g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.07 0.41 0.1 0.04 0.11 0.0 15.18 15.44 7.36 0.0 0.16 0.14 0.36 0.17 0.06 6.51 0.01 0.01 7.43 0.05 54.11 324.66
Total Fat (g) 0.62 0.11 0.48 0.09 0.01 0.03 6.75 1.29 10.15 0.37 0.0 0.05 0.03 0.03 0.04 0.03 1.95 0.0 0.0 1.71 0.01 23.75 142.5
Carbohydrates (g) 1.24 0.33 0.05 0.39 0.23 0.95 0.0 0.0 0.0 44.65 0.0 0.98 0.75 3.08 1.73 0.25 1.3 0.53 0.51 33.92 0.08 90.99 545.94
Ash (g) 0.21 0.04 0.05 0.05 0.02 0.03 0.0 0.7 0.85 0.36 0.16 0.08 0.07 0.12 0.18 0.02 3.16 0.05 0.05 2.42 0.03 8.63 51.78
Calories (kcal) 10.5 1.788 6.179 2.023 0.893 2.972 59.67 72.574 157.245 216.827 0.0 5.042 3.253 13.2 7.42 1.288 52.053 16.323 16.66 178.5 0.521 824.929 4949.574
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.26 n/a n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.33 0.65 n/a n/a n/a n/a n/a n/a 1.0 6.0
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.32 0.19 0.65 0.11 n/a n/a n/a n/a n/a n/a 1.28 7.68
Fructose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.37 0.18 0.43 0.1 n/a n/a n/a n/a n/a n/a 1.12 6.72
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2.1 n/a 0.0 4.1 24.6
Water (g) 0.23 0.05 0.65 0.07 0.04 9.12 0.0 59.03 49.06 4.94 157.84 15.0 15.27 29.41 15.98 3.94 312.32 17.03 16.95 104.54 2.09 813.52 4881.12
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 n/a n/a 0.07 0.0 0.26 0.0 0.0 n/a n/a 0.0 0.68 0.39 1.4 0.86 0.15 0.29 0.16 0.12 n/a 0.02 4.46 26.76
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.0 0.3 0.1 0.3 0.0 0.0 0.0 2.9 0.0 0.3 0.3 0.6 0.5 0.1 0.0 0.0 0.0 6.6 0.1 12.5 75.0
Calcium (mg) 26.068 4.254 11.06 1.239 1.53 2.664 0.068 7.56 6.804 13.84 4.74 1.138 1.626 7.59 5.972 0.429 97.6 1.573 1.568 48.0 1.519 246.841 1481.046
Iron (mg) 1.86 0.1 0.01 0.17 0.1 0.06 0.04 0.42 0.26 0.62 0.0 0.07 0.06 0.07 0.05 0.03 0.68 0.07 0.09 2.03 0.04 6.83 40.98
Magnesium (mg) 10.248 1.98 0.362 1.295 0.679 0.82 0.0 20.412 20.412 25.373 1.58 1.952 1.626 3.3 2.172 0.816 3.253 2.163 2.352 43.5 0.589 144.883 869.298
Phosphorus (mg) 13.972 2.454 8.052 2.415 0.606 1.639 0.0 128.517 181.436 98.033 0.0 4.228 3.253 9.57 6.334 1.331 97.6 3.933 4.508 135.0 1.088 703.97 4223.82
Potassium (mg) 50.064 7.602 1.528 16.408 4.407 14.14 0.068 228.307 274.422 95.727 0.0 34.316 28.461 48.18 57.909 9.231 279.787 19.47 24.892 258.0 11.809 1464.727 8788.362
Sodium (mg) 4.704 0.21 11.339 0.238 0.154 0.205 0.135 39.311 44.603 5.767 6.32 0.651 0.488 1.32 12.487 0.043 1034.56 0.983 0.784 448.5 1.043 1613.844 9683.064
Zinc (mg) 0.13 0.03 0.05 0.03 0.0 0.01 0.0 0.25 0.27 0.48 0.02 0.04 0.02 0.06 0.04 0.01 0.33 0.03 0.03 1.59 0.01 3.42 20.52
Copper (mg) 0.024 0.006 0.0 0.004 0.004 0.004 0.0 0.06 0.038 0.144 0.016 0.003 0.011 0.013 0.009 0.006 0.163 0.002 0.002 0.255 0.005 0.77 4.62
Manganese (mg) 0.093 0.011 0.0 0.006 0.02 0.003 0.0 0.03 0.008 0.45 0.0 0.018 0.02 0.043 0.025 0.011 n/a 0.024 0.025 0.9 0.01 1.696 10.176
Selenium (mcg) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 31.6 18.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 2.3 0.0 0.0 4.2 0.0 57.2 343.2
Vitamin A, IU (IU) 35.56 0.0 17.321 369.145 1.047 2.254 0.0 0.0 37.799 0.0 0.0 509.205 60.174 0.66 3023.229 34.304 13.013 0.0 0.392 31.5 152.955 4288.558 25731.348
Retinol (mcg) 0.0 0.0 4.306 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.253 0.0 0.0 0.0 0.0 7.559 45.354
Vitamin A, RAE (mcg_RAE) 1.792 0.0 4.453 18.459 0.053 0.102 0.0 0.0 n/a 0.0 0.0 25.533 2.927 0.0 151.107 1.717 3.253 0.0 0.0 1.5 7.639 218.537 1311.222
Beta Carotene (mcg) 21.336 n/a n/a 193.753 0.546 0.307 0.0 0.0 n/a n/a 0.0 264.117 33.828 0.33 1499.309 19.535 0.0 0.0 0.196 18.0 89.08 2140.336 12842.016
Vitamin E (mg) 0.09 n/a n/a 0.21 0.0 0.02 0.97 0.3 2.68 n/a 0.0 0.26 0.06 0.01 0.12 0.02 0.49 0.0 0.0 n/a 0.06 5.28 31.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.021 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.181 0.0 0.0 0.0 0.0 0.0 0.0 0.202 1.212
Lutein + zeaxanthin (mcg) 12.544 n/a n/a 92.099 0.718 1.127 0.0 0.0 n/a n/a 0.0 8.294 55.458 1.32 46.327 21.123 0.0 0.0 1.176 0.0 19.607 259.793 1558.758
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 0.01 n/a n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.02 n/a 0.06 0.08 0.23 n/a n/a 0.02 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.42 2.52
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.04 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.24
Vitamin C (mg) 0.2 0.1 0.0 0.5 0.1 5.4 0.0 0.0 2.9 0.0 0.0 20.8 13.1 2.4 1.1 1.9 0.0 0.0 0.0 5.7 0.6 54.9 329.4
Thiamin (mg) 0.018 0.001 0.0 0.005 0.0 0.004 0.0 0.03 0.159 0.092 0.0 0.008 0.01 0.017 0.013 0.006 0.0 0.002 0.002 0.045 0.002 0.413 2.478
Riboflavin (mg) 0.009 0.002 0.007 0.012 0.001 0.002 0.0 0.045 0.121 0.046 0.0 0.015 0.005 0.01 0.011 0.003 0.098 0.004 0.006 0.045 0.004 0.445 2.67
Niacin (mg) 0.128 0.013 0.003 0.107 0.004 0.01 0.0 2.948 6.554 2.013 0.0 0.159 0.078 0.04 0.177 0.048 4.457 0.033 0.043 0.21 0.025 17.052 102.312
Pantothenic acid (mg) n/a n/a 0.003 0.012 n/a 0.019 0.0 0.37 1.172 0.715 0.0 0.052 0.016 0.04 0.049 0.01 n/a 0.008 0.006 0.45 0.013 2.936 17.616
Vitamin B-6 (mg) 0.012 n/a 0.001 0.028 0.001 0.008 0.0 0.121 0.484 0.063 0.0 0.047 0.036 0.04 0.025 0.022 0.033 0.01 0.012 0.705 0.003 1.652 9.912
Folate (mcg) 0.28 0.0 0.296 0.742 0.035 1.127 0.0 18.144 19.656 11.533 0.0 7.481 1.626 6.27 3.438 2.018 13.013 0.197 0.196 100.5 1.405 187.957 1127.742
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.19 2.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 0.0 0.0 0.0 0.0 3.97 23.82
Choline (mg) 0.7 n/a n/a 0.4 0.0 0.5 0.0 32.1 59.3 n/a 0.0 0.9 0.9 2.0 1.6 0.3 29.9 1.0 1.1 48.9 0.3 180.1 1080.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 n/a n/a n/a 0.0 0.159 0.159 0.092 n/a 0.002 0.002 0.003 0.002 0.001 n/a n/a n/a 0.075 n/a 0.499 2.994
Threonine (g) n/a n/a 0.015 n/a n/a n/a 0.0 0.718 0.65 0.196 n/a 0.007 0.007 0.007 0.034 0.002 n/a n/a n/a 0.27 n/a 1.905 11.43
Isoleucine (g) n/a n/a 0.026 n/a n/a n/a 0.0 0.703 0.733 0.283 n/a 0.003 0.003 0.003 0.014 0.002 n/a n/a n/a 0.315 n/a 2.086 12.516
Leucine (g) n/a n/a 0.04 n/a n/a n/a 0.0 1.21 1.225 0.502 n/a 0.007 0.007 0.01 0.018 0.003 n/a n/a n/a 0.525 n/a 3.545 21.27
Lysine (g) n/a n/a 0.035 n/a n/a n/a 0.0 1.368 1.414 0.144 n/a 0.007 0.007 0.013 0.018 0.003 n/a n/a n/a 0.495 n/a 3.503 21.018
Methionine (g) n/a n/a 0.011 n/a n/a n/a 0.0 0.446 0.476 0.115 n/a 0.002 0.002 0.0 0.004 0.001 n/a n/a n/a 0.105 n/a 1.161 6.966
Cystine (g) n/a n/a 0.002 n/a n/a n/a 0.0 0.166 0.166 0.208 n/a 0.003 0.002 0.0 0.014 0.001 n/a n/a n/a 0.105 n/a 0.668 4.008
Phenylalanine (g) n/a n/a 0.022 n/a n/a n/a 0.0 0.612 0.643 0.358 n/a 0.008 0.015 0.01 0.011 0.002 n/a n/a n/a 0.405 n/a 2.085 12.51
Tyrosine (g) n/a n/a 0.02 n/a n/a n/a 0.0 0.514 0.575 0.196 n/a 0.002 0.002 0.003 0.007 0.001 n/a n/a n/a 0.18 n/a 1.5 9.0
Valine (g) n/a n/a 0.028 n/a n/a n/a 0.0 0.733 0.839 0.311 n/a 0.005 0.007 0.007 0.013 0.003 n/a n/a n/a 0.315 n/a 2.26 13.56
Arginine (g) n/a n/a 0.016 n/a n/a n/a 0.0 0.968 0.922 0.271 n/a 0.007 0.005 0.033 0.016 0.003 n/a n/a n/a 0.705 n/a 2.945 17.67
Histidine (g) n/a n/a 0.014 n/a n/a n/a 0.0 0.355 0.416 0.15 n/a 0.003 0.002 0.003 0.007 0.001 n/a n/a n/a 0.21 n/a 1.162 6.972
Alanine (g) n/a n/a 0.012 n/a n/a n/a 0.0 0.922 0.96 0.213 n/a 0.005 0.007 0.007 0.02 0.003 n/a n/a n/a 0.315 n/a 2.463 14.778
Aspartic acid (g) n/a n/a 0.027 n/a n/a n/a 0.0 1.739 1.535 0.3 n/a 0.046 0.034 0.03 0.034 0.008 n/a n/a n/a 0.87 n/a 4.622 27.732
Glutamic acid (g) n/a n/a 0.101 n/a n/a n/a 0.0 2.427 2.139 2.653 n/a 0.034 0.031 0.086 0.067 0.008 n/a n/a n/a 1.305 n/a 8.851 53.106
Glycine (g) n/a n/a 0.007 n/a n/a n/a 0.0 0.786 0.726 0.231 n/a 0.005 0.005 0.01 0.009 0.002 n/a n/a n/a 0.315 n/a 2.096 12.576
Proline (g) n/a n/a 0.047 n/a n/a n/a 0.0 0.575 0.544 0.807 n/a 0.003 0.003 0.003 0.009 0.003 n/a n/a n/a 0.3 n/a 2.294 13.764
Serine (g) n/a n/a 0.024 n/a n/a n/a 0.0 0.612 0.68 0.346 n/a 0.008 0.008 0.007 0.009 0.002 n/a n/a n/a 0.375 n/a 2.072 12.432
Cholesterol (mg) 0.0 0.0 1.528 0.0 0.0 0.0 0.0 37.799 41.579 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.907 485.442
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.006 0.305 0.015 0.003 0.004 0.932 0.582 2.306 0.069 0.0 0.005 0.01 0.013 0.007 0.003 0.455 0.0 0.0 0.18 0.0 4.939 29.634
Phytosterols (mg) 1.904 0.276 n/a 1.225 0.322 n/a 14.918 n/a n/a n/a n/a n/a 1.464 4.95 n/a n/a n/a n/a n/a n/a 0.113 25.172 151.032
Monounsaturated Fat (g) 0.393 0.081 0.136 0.009 0.004 0.001 4.925 0.491 2.85 0.052 0.0 0.0 0.002 0.003 0.002 0.001 0.39 0.0 0.0 0.39 0.006 9.737 58.422
Polyunsaturated (g) 0.092 0.011 0.014 0.058 0.004 0.009 0.71 0.363 2.941 0.144 0.0 0.011 0.01 0.007 0.022 0.014 0.521 0.0 0.0 0.765 0.001 5.695 34.17