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Receta Moroccan fish ....yum!
by debbie markham

Moroccan fish ....yum!

Potato, Vegies & Fish for a complete balanced Gluten Free Meal

Calificación: 4.6/5
Avg. 4.6/5 6 votos
Tiempo de Prep: Marruecos Moroccan
Tiempo para Cocinar: Raciónes: 4

Ingredientes

  • 1 lb white fish (halibut or tilapia good)
  • 2 potatoes
  • 1 green or red pepper
  • 1 yellow pepper
  • 1 onion
  • 1 zucchini
  • 2 roma tomatoes
  • 1 bunch cilantro
  • mix 1 tsp s, 1 tsp pepp, 1 tsp paprika, 1/2 tsp turmeric, 1/2 tsp cumin, 1 clove garlic, 2 tbsp olive oil 1/2 cup water and pour over.

Direcciones

  1. Slice all veggies 1/4" thick.
  2. In large saucepan layer 2 layers potato slices, then 1 lb fish fillets of then, all veggies and then cilantro on top.
  3. Pour sauce over. Simmer over Medium heat covered for 30 min. every 10 min tilt pan sideways and scoop liquid to baste all over.
  4. May need more salt at end :) Can substitute Curry instead of Cumin and Turmeric.