Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 boneless skin-on chicken breasts,
Kosher salt and freshly ground black pepper,
to taste
2 peeled oranges, segmented
3⁄4 cup plus 2 tsp. harissa
3⁄4 cup pitted oil-cured black olives,
roughly chopped
2 shallots, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pounded
50.0g 		olive oil
36.0g 		pepper
0.0g 		kosher salt
0.0g 		chicken broth
157.73g 		carrots
134.57g 		onion
22.5g 		orange juice
124.0g 		butter
9.47g 		oranges
0.0g 		sherry vinegar
1.67g 		dandelion greens
14.18g 		shallots
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.75 0.0 n/a n/a 1.58 1.25 0.25 0.87 0.08 n/a 0.0 0.38 n/a 7.16 42.96
Total Fat (g) 9.95 36.0 n/a n/a 0.16 0.32 0.02 0.25 7.68 n/a 0.0 0.1 n/a 54.48 326.88
Carbohydrates (g) 24.4 0.0 n/a n/a 0.63 12.89 2.1 12.9 0.01 n/a 0.0 1.3 n/a 54.23 325.38
Ash (g) 0.6 0.0 n/a n/a 1.1 1.31 0.08 0.5 0.0 n/a 0.0 0.26 n/a 3.85 23.1
Calories (kcal) 194.0 318.24 n/a n/a 11.041 55.172 9.0 55.8 67.876 n/a 0.317 6.379 n/a 717.824 4306.944
Starch (g) n/a n/a n/a n/a n/a 1.92 0.0 n/a n/a n/a n/a n/a n/a 1.92 11.52
Sucrose (g) n/a n/a n/a n/a n/a 4.83 0.22 n/a n/a n/a n/a n/a n/a 5.05 30.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.79 0.44 n/a n/a n/a n/a n/a n/a 1.24 7.44
Fructose (g) n/a n/a n/a n/a n/a 0.74 0.29 n/a n/a n/a n/a n/a n/a 1.03 6.18
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 12.3 0.0 n/a n/a 154.26 118.81 20.05 109.49 1.7 n/a 1.57 12.13 n/a 430.31 2581.86
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a 0.0 6.38 0.95 10.42 0.01 n/a 0.0 0.1 n/a 17.85 107.1
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 n/a n/a 0.6 3.8 0.4 0.2 0.0 n/a 0.0 0.5 n/a 5.8 34.8
Calcium (mg) 17.5 0.36 n/a n/a 9.464 44.406 5.175 13.64 2.272 n/a 0.1 26.507 n/a 119.424 716.544
Iron (mg) 0.69 0.2 n/a n/a 0.32 0.4 0.05 0.25 0.0 n/a 0.01 0.44 n/a 2.35 14.1
Magnesium (mg) 5.5 0.0 n/a n/a 1.577 16.148 2.25 13.64 0.189 n/a 0.067 5.103 n/a 44.474 266.844
Phosphorus (mg) 68.5 0.0 n/a n/a 20.504 47.098 6.525 21.08 2.272 n/a 0.133 9.356 n/a 175.468 1052.808
Potassium (mg) 59.5 0.36 n/a n/a 126.18 430.608 32.85 248.0 2.272 n/a 0.65 56.275 n/a 956.695 5740.17
Sodium (mg) 199.0 0.72 n/a n/a 249.206 92.85 0.9 1.24 1.041 n/a 0.133 10.773 n/a 555.863 3335.178
Zinc (mg) 0.23 0.0 n/a n/a 0.11 0.32 0.04 0.06 0.01 n/a 0.0 0.06 n/a 0.83 4.98
Copper (mg) 0.02 0.0 n/a n/a 0.047 0.067 0.009 0.05 0.002 n/a 0.0 0.024 n/a 0.219 1.314
Manganese (mg) 0.045 0.0 n/a n/a 0.079 0.188 0.029 0.012 0.0 n/a 0.001 0.048 n/a 0.403 2.418
Selenium (mcg) 4.4 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.1 n/a 4.9 29.4
Vitamin A, IU (IU) 303.0 0.0 n/a n/a 0.0 22480.434 0.45 248.0 236.572 n/a 0.0 1440.322 n/a 24708.778 148252.668
Retinol (mcg) 71.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 63.521 n/a n/a 0.0 n/a 134.521 807.126
Vitamin A, RAE (mcg_RAE) 74.5 0.0 n/a n/a 0.0 1123.618 0.0 12.4 64.752 n/a 0.0 72.009 n/a 1347.279 8083.674
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.0 11148.713 0.225 40.92 14.957 n/a n/a 829.805 n/a 12034.62 72207.72
Vitamin E (mg) n/a 5.17 n/a n/a 0.0 0.89 0.0 0.05 0.22 n/a n/a 0.49 n/a 6.82 40.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 1.346 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.346 8.076
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 344.486 0.9 142.6 0.0 n/a n/a 1929.218 n/a 2417.204 14503.224
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 1.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 11.0 7.9 1.7 62.0 0.0 n/a 0.0 5.0 n/a 87.6 525.6
Thiamin (mg) 0.07 0.0 n/a n/a 0.0 0.094 0.011 0.112 0.001 n/a n/a 0.027 n/a 0.315 1.89
Riboflavin (mg) 0.115 0.0 n/a n/a 0.016 0.081 0.007 0.037 0.003 n/a n/a 0.037 n/a 0.295 1.77
Niacin (mg) 0.655 0.0 n/a n/a 0.804 1.319 0.027 0.496 0.004 n/a n/a 0.115 n/a 3.42 20.52
Pantothenic acid (mg) 0.225 0.0 n/a n/a 0.016 0.363 0.027 0.236 0.01 n/a n/a 0.011 n/a 0.888 5.328
Vitamin B-6 (mg) 0.02 0.0 n/a n/a 0.016 0.188 0.027 0.05 0.0 n/a n/a 0.035 n/a 0.336 2.016
Folate (mcg) 20.5 0.0 n/a n/a 0.0 25.567 4.275 37.2 0.284 n/a n/a 3.827 n/a 91.654 549.924
Vitamin B-12 (mcg) 0.13 0.0 n/a n/a 0.06 0.0 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.2 1.2
Choline (mg) n/a 0.1 n/a n/a n/a 11.8 1.4 7.7 1.8 n/a n/a 5.0 n/a 27.8 166.8
Folic acid (mcg) 15.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 15.0 90.0
Tryptophan (g) 0.035 0.0 n/a n/a n/a 0.013 0.002 0.0 0.001 n/a n/a n/a n/a 0.052 0.312
Threonine (g) 0.105 0.0 n/a n/a n/a 0.256 0.005 0.012 0.004 n/a n/a n/a n/a 0.381 2.286
Isoleucine (g) 0.13 0.0 n/a n/a n/a 0.108 0.002 0.012 0.005 n/a n/a n/a n/a 0.257 1.542
Leucine (g) 0.215 0.0 n/a n/a n/a 0.135 0.007 0.012 0.008 n/a n/a n/a n/a 0.376 2.256
Lysine (g) 0.155 0.0 n/a n/a n/a 0.135 0.009 0.012 0.007 n/a n/a n/a n/a 0.318 1.908
Methionine (g) 0.065 0.0 n/a n/a n/a 0.027 0.0 0.0 0.002 n/a n/a n/a n/a 0.094 0.564
Cystine (g) 0.06 0.0 n/a n/a n/a 0.108 0.0 0.012 0.001 n/a n/a n/a n/a 0.181 1.086
Phenylalanine (g) 0.135 0.0 n/a n/a n/a 0.081 0.007 0.012 0.004 n/a n/a n/a n/a 0.239 1.434
Tyrosine (g) 0.1 0.0 n/a n/a n/a 0.054 0.002 0.0 0.004 n/a n/a n/a n/a 0.16 0.96
Valine (g) 0.15 0.0 n/a n/a n/a 0.094 0.005 0.012 0.006 n/a n/a n/a n/a 0.267 1.602
Arginine (g) 0.13 0.0 n/a n/a n/a 0.121 0.023 0.062 0.003 n/a n/a n/a n/a 0.338 2.028
Histidine (g) 0.06 0.0 n/a n/a n/a 0.054 0.002 0.0 0.002 n/a n/a n/a n/a 0.118 0.708
Alanine (g) 0.115 0.0 n/a n/a n/a 0.148 0.005 0.025 0.003 n/a n/a n/a n/a 0.295 1.77
Aspartic acid (g) 0.195 0.0 n/a n/a n/a 0.256 0.02 0.099 0.006 n/a n/a n/a n/a 0.576 3.456
Glutamic acid (g) 0.615 0.0 n/a n/a n/a 0.498 0.059 0.037 0.017 n/a n/a n/a n/a 1.226 7.356
Glycine (g) 0.09 0.0 n/a n/a n/a 0.067 0.007 0.012 0.002 n/a n/a n/a n/a 0.178 1.068
Proline (g) 0.21 0.0 n/a n/a n/a 0.067 0.002 0.05 0.008 n/a n/a n/a n/a 0.337 2.022
Serine (g) 0.17 0.0 n/a n/a n/a 0.067 0.005 0.012 0.005 n/a n/a n/a n/a 0.259 1.554
Cholesterol (mg) 110.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 20.353 n/a n/a 0.0 n/a 130.853 785.118
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 5.78 4.972 n/a n/a 0.047 0.054 0.009 0.025 4.863 n/a 0.0 0.024 n/a 15.774 94.644
Phytosterols (mg) n/a 79.56 n/a n/a n/a n/a 3.375 n/a n/a n/a n/a n/a n/a 82.935 497.61
Monounsaturated Fat (g) 2.95 26.266 n/a n/a 0.079 0.013 0.002 0.05 1.99 n/a n/a 0.001 n/a 31.351 188.106
Polyunsaturated (g) 0.535 3.787 n/a n/a 0.032 0.161 0.005 0.05 0.288 n/a n/a 0.044 n/a 4.901 29.406