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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Minted Couscous Closely adapted from America's Test Kitchen Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		couscous
259.5g 		Total Per Serving Total for Recipe
Protein (g) 33.11 33.11 33.11
Total Fat (g) 1.66 1.66 1.66
Carbohydrates (g) 200.93 200.93 200.93
Ash (g) 1.61 1.61 1.61
Calories (kcal) 975.72 975.72 975.72
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0
Water (g) 22.21 22.21 22.21
Caffeine (mg) n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 13.0 13.0 13.0
Calcium (mg) 62.28 62.28 62.28
Iron (mg) 2.8 2.8 2.8
Magnesium (mg) 114.18 114.18 114.18
Phosphorus (mg) 441.15 441.15 441.15
Potassium (mg) 430.77 430.77 430.77
Sodium (mg) 25.95 25.95 25.95
Zinc (mg) 2.15 2.15 2.15
Copper (mg) 0.649 0.649 0.649
Manganese (mg) 2.024 2.024 2.024
Selenium (mcg) n/a 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.415 0.415 0.415
Riboflavin (mg) 0.208 0.208 0.208
Niacin (mg) 9.057 9.057 9.057
Pantothenic acid (mg) 3.218 3.218 3.218
Vitamin B-6 (mg) 0.285 0.285 0.285
Folate (mcg) 51.9 51.9 51.9
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.415 0.415 0.415
Threonine (g) 0.882 0.882 0.882
Isoleucine (g) 1.272 1.272 1.272
Leucine (g) 2.258 2.258 2.258
Lysine (g) 0.649 0.649 0.649
Methionine (g) 0.519 0.519 0.519
Cystine (g) 0.934 0.934 0.934
Phenylalanine (g) 1.609 1.609 1.609
Tyrosine (g) 0.882 0.882 0.882
Valine (g) 1.401 1.401 1.401
Arginine (g) 1.22 1.22 1.22
Histidine (g) 0.675 0.675 0.675
Alanine (g) 0.96 0.96 0.96
Aspartic acid (g) 1.349 1.349 1.349
Glutamic acid (g) 11.937 11.937 11.937
Glycine (g) 1.038 1.038 1.038
Proline (g) 3.633 3.633 3.633
Serine (g) 1.557 1.557 1.557
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.311 0.311 0.311
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.234 0.234 0.234
Polyunsaturated (g) 0.649 0.649 0.649