Receta Moroccan-ish Carrot Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Handful mint leaves, chopped
Handful crumbled goat cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
403.7g 		caraway
4.93g 		cumin
2.1g 		paprika
2.1g 		cinnamon
1.3g 		garlic
5.22g 		lemon juice
61.0g 		olive oil
27.0g 		honey
21.0g 		pepper
0.0g 		salt
0.0g 		mint
0.0g 		goat cheese
0.0g 		romaine lettuce
5.64g 		Total Per Serving Total for Recipe
Protein (g) 3.75 1.24 0.37 0.31 0.05 0.33 0.23 0.0 0.06 n/a n/a n/a n/a 0.07 6.43 6.43
Total Fat (g) 0.97 1.44 0.47 0.27 0.02 0.03 0.0 27.0 0.0 n/a n/a n/a n/a 0.02 30.21 30.21
Carbohydrates (g) 38.67 0.15 0.93 1.17 1.05 1.73 5.26 0.0 17.3 n/a n/a n/a n/a 0.19 66.45 66.45
Ash (g) 3.92 0.16 0.16 0.15 0.05 0.08 0.16 0.0 0.04 n/a n/a n/a n/a 0.03 4.74 4.74
Calories (kcal) 165.515 18.537 7.875 6.069 3.211 7.778 15.25 238.68 63.84 n/a n/a n/a n/a 0.959 527.713 527.713
Starch (g) 5.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.77 5.77
Sucrose (g) 14.49 n/a n/a 0.02 0.0 n/a n/a n/a 0.19 n/a n/a n/a n/a 0.0 14.7 14.7
Glucose (dextrose) (g) 2.38 n/a n/a 0.06 0.01 n/a n/a n/a 7.51 n/a n/a n/a n/a 0.02 9.98 9.98
Fructose (g) 2.22 n/a n/a 0.14 0.01 n/a n/a n/a 8.6 n/a n/a n/a n/a 0.05 11.02 11.02
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.3 0.3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 356.42 1.94 0.17 0.2 0.14 3.06 55.35 0.0 3.59 n/a n/a n/a n/a 5.34 426.2 426.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 19.14 n/a 0.05 0.22 0.03 0.05 1.46 0.0 17.25 n/a n/a n/a n/a 0.07 38.26 38.26
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.65 n/a n/a n/a n/a 0.0 0.65 0.65
Dietary Fiber (g) 11.3 0.0 0.2 0.8 0.7 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 13.5 13.5
Calcium (mg) 133.219 33.179 19.551 3.717 13.026 9.448 4.27 0.27 1.26 n/a n/a n/a n/a 1.861 219.802 219.802
Iron (mg) 1.21 0.03 1.39 0.5 0.11 0.09 0.02 0.15 0.09 n/a n/a n/a n/a 0.05 3.64 3.64
Magnesium (mg) 48.443 1.085 7.686 3.885 0.78 1.305 3.66 0.0 0.42 n/a n/a n/a n/a 0.79 68.054 68.054
Phosphorus (mg) 141.293 24.157 10.479 7.245 0.832 7.987 3.66 0.0 0.84 n/a n/a n/a n/a 1.692 198.185 198.185
Potassium (mg) 1291.824 4.585 37.548 49.224 5.603 20.932 75.64 0.27 10.92 n/a n/a n/a n/a 13.931 1510.477 1510.477
Sodium (mg) 278.55 34.017 3.528 0.714 0.13 0.887 0.61 0.54 0.84 n/a n/a n/a n/a 0.451 320.267 320.267
Zinc (mg) 0.97 0.14 0.1 0.09 0.02 0.06 0.03 0.0 0.05 n/a n/a n/a n/a 0.01 1.47 1.47
Copper (mg) 0.202 0.001 0.018 0.013 0.004 0.016 0.018 0.0 0.008 n/a n/a n/a n/a 0.003 0.284 0.284
Manganese (mg) 0.565 0.001 0.07 0.018 0.227 0.087 0.006 0.0 0.017 n/a n/a n/a n/a 0.009 1.0 1.0
Selenium (mcg) 0.4 0.7 0.1 0.1 0.0 0.7 0.1 0.0 0.2 n/a n/a n/a n/a 0.0 2.3 2.3
Vitamin A, IU (IU) 67441.303 51.962 26.67 1107.435 3.835 0.47 12.2 0.0 0.0 n/a n/a n/a n/a 491.244 69135.119 69135.119
Retinol (mcg) 0.0 12.917 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 12.917 12.917
Vitamin A, RAE (mcg_RAE) 3370.854 13.36 1.344 55.377 0.195 0.0 0.61 0.0 0.0 n/a n/a n/a n/a 24.59 3466.331 3466.331
Beta Carotene (mcg) 33446.139 n/a 16.002 581.259 1.456 0.261 1.83 0.0 0.0 n/a n/a n/a n/a 294.746 34341.693 34341.693
Vitamin E (mg) 2.66 n/a 0.07 0.63 0.03 0.0 0.09 3.87 0.0 n/a n/a n/a n/a 0.01 7.37 7.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4.037 n/a 0.0 0.0 0.195 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 4.232 4.232
Lutein + zeaxanthin (mcg) 1033.459 n/a 9.408 276.297 2.886 0.835 5.49 0.0 0.0 n/a n/a n/a n/a 130.397 1458.772 1458.772
Tocopherol, beta (mg) 0.04 n/a n/a 0.01 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.07 0.14 n/a n/a 0.22 n/a n/a n/a n/a n/a 0.02 0.45 0.45
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 23.8 0.0 0.2 1.5 0.0 1.6 28.1 0.0 0.1 n/a n/a n/a n/a 1.4 56.7 56.7
Thiamin (mg) 0.283 0.001 0.013 0.014 0.0 0.01 0.018 0.0 0.0 n/a n/a n/a n/a 0.004 0.344 0.344
Riboflavin (mg) 0.242 0.022 0.007 0.037 0.001 0.006 0.006 0.0 0.008 n/a n/a n/a n/a 0.004 0.333 0.333
Niacin (mg) 3.956 0.009 0.096 0.322 0.017 0.037 0.061 0.0 0.025 n/a n/a n/a n/a 0.017 4.54 4.54
Pantothenic acid (mg) 1.09 0.009 n/a 0.037 0.005 0.031 0.061 0.0 0.015 n/a n/a n/a n/a 0.008 1.256 1.256
Vitamin B-6 (mg) 0.565 0.003 0.009 0.084 0.002 0.065 0.031 0.0 0.004 n/a n/a n/a n/a 0.004 0.768 0.768
Folate (mcg) 76.702 0.887 0.21 2.226 0.078 0.157 7.93 0.0 0.42 n/a n/a n/a n/a 7.67 96.28 96.28
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.01
Choline (mg) 35.5 n/a 0.5 1.1 0.1 1.2 3.1 0.1 0.5 n/a n/a n/a n/a 0.6 42.7 42.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.04 0.016 n/a n/a 0.001 0.004 n/a 0.0 0.0 n/a n/a n/a n/a 0.001 0.061 0.061
Threonine (g) 0.767 0.044 n/a n/a 0.002 0.008 n/a 0.0 0.0 n/a n/a n/a n/a 0.002 0.824 0.824
Isoleucine (g) 0.323 0.077 n/a n/a 0.002 0.011 n/a 0.0 0.002 n/a n/a n/a n/a 0.003 0.418 0.418
Leucine (g) 0.404 0.119 n/a n/a 0.003 0.016 n/a 0.0 0.002 n/a n/a n/a n/a 0.005 0.549 0.549
Lysine (g) 0.404 0.104 n/a n/a 0.003 0.014 n/a 0.0 0.002 n/a n/a n/a n/a 0.003 0.53 0.53
Methionine (g) 0.081 0.033 n/a n/a 0.001 0.004 n/a 0.0 0.0 n/a n/a n/a n/a 0.001 0.12 0.12
Cystine (g) 0.323 0.006 n/a n/a 0.001 0.004 n/a 0.0 0.0 n/a n/a n/a n/a 0.001 0.334 0.334
Phenylalanine (g) 0.242 0.066 n/a n/a 0.002 0.009 n/a 0.0 0.002 n/a n/a n/a n/a 0.004 0.325 0.325
Tyrosine (g) 0.161 0.06 n/a n/a 0.002 0.004 n/a 0.0 0.002 n/a n/a n/a n/a 0.002 0.231 0.231
Valine (g) 0.283 0.083 n/a n/a 0.003 0.015 n/a 0.0 0.002 n/a n/a n/a n/a 0.003 0.389 0.389
Arginine (g) 0.363 0.047 n/a n/a 0.002 0.033 n/a 0.0 0.002 n/a n/a n/a n/a 0.003 0.45 0.45
Histidine (g) 0.161 0.043 n/a n/a 0.002 0.006 n/a 0.0 0.0 n/a n/a n/a n/a 0.001 0.213 0.213
Alanine (g) 0.444 0.035 n/a n/a 0.002 0.007 n/a 0.0 0.002 n/a n/a n/a n/a 0.003 0.494 0.494
Aspartic acid (g) 0.767 0.08 n/a n/a 0.006 0.026 n/a 0.0 0.006 n/a n/a n/a n/a 0.008 0.892 0.892
Glutamic acid (g) 1.494 0.304 n/a n/a 0.005 0.042 n/a 0.0 0.004 n/a n/a n/a n/a 0.01 1.859 1.859
Glycine (g) 0.202 0.022 n/a n/a 0.003 0.01 n/a 0.0 0.002 n/a n/a n/a n/a 0.003 0.241 0.241
Proline (g) 0.202 0.14 n/a n/a 0.005 0.005 n/a 0.0 0.019 n/a n/a n/a n/a 0.003 0.374 0.374
Serine (g) 0.202 0.072 n/a n/a 0.003 0.01 n/a 0.0 0.002 n/a n/a n/a n/a 0.003 0.292 0.292
Cholesterol (mg) 0.0 4.585 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 4.585 4.585
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.161 0.916 0.032 0.044 0.005 0.005 0.0 3.729 0.0 n/a n/a n/a n/a 0.002 4.894 4.894
Phytosterols (mg) n/a n/a 1.428 3.675 0.338 n/a n/a 59.67 n/a n/a n/a n/a n/a n/a 65.111 65.111
Monounsaturated Fat (g) 0.04 0.408 0.295 0.026 0.003 0.001 0.0 19.699 0.0 n/a n/a n/a n/a 0.001 20.473 20.473
Polyunsaturated (g) 0.484 0.041 0.069 0.175 0.001 0.013 0.0 2.84 0.0 n/a n/a n/a n/a 0.009 3.632 3.632