Receta Moroccan kofte and sausage stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 66.0g	onion 12.38g	chilli 4.11g	cumin 0.26g	cloves 0.26g	coriander 0.0g	coriander 0.23g	egg 5.5g	sea salt 0.38g	sausage 31.25g	olive oil 3.38g	tomatoes 54.6g	chicken stock 50.0g	cinnamon 0.08g	chili peppers 45.17g	garlic 0.98g	salt 0.38g	olive oil 3.38g	coriander 0.23g	caraway 0.26g	cumin 0.13g	Total Per Serving	Total for Recipe
Protein (g)	12.33	0.14	0.08	0.05	0.02	n/a	0.03	0.69	0.0	4.72	0.0	0.48	0.5	0.0	0.84	0.06	0.0	0.0	0.03	0.05	0.02	20.04	160.32
Total Fat (g)	11.32	0.01	0.01	0.06	0.05	n/a	0.04	0.55	0.0	8.29	3.38	0.11	0.05	0.0	0.2	0.0	0.0	3.38	0.04	0.04	0.03	27.55	220.4
Carbohydrates (g)	0.0	1.16	0.39	0.12	0.16	n/a	0.12	0.04	0.0	0.0	0.0	2.14	0.2	0.07	3.98	0.32	0.0	0.0	0.12	0.13	0.06	9.01	72.08
Ash (g)	0.6	0.04	0.02	0.02	0.02	n/a	0.01	0.05	0.37	0.71	0.0	0.27	0.35	0.0	0.39	0.01	0.37	0.0	0.01	0.02	0.01	3.29	26.32
Calories (kcal)	154.44	4.95	1.643	0.984	0.848	n/a	0.671	7.865	0.0	95.0	29.835	9.828	3.5	0.201	18.068	1.458	0.0	29.835	0.671	0.874	0.492	361.162	2889.296
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.13	1.04
Glucose (dextrose) (g)	n/a	0.24	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.68	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.94	7.52
Fructose (g)	n/a	0.16	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.75	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.92	7.36
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	40.93	11.03	3.6	0.02	0.02	n/a	0.02	4.17	0.0	17.57	0.0	51.6	48.9	0.01	39.76	0.57	0.0	0.0	0.02	0.03	0.01	218.26	1746.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.52	0.21	0.01	0.01	n/a	n/a	0.04	0.0	0.0	0.0	1.44	0.0	0.0	2.39	0.01	0.0	0.0	n/a	0.0	0.0	4.63	37.04
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.1	n/a	0.1	0.0	0.0	0.0	0.0	0.7	0.2	0.0	0.7	0.0	0.0	0.0	0.1	0.1	0.0	2.3	18.4
Calcium (mg)	4.62	2.846	0.739	2.444	1.696	n/a	1.595	2.915	0.09	2.813	0.034	5.46	3.0	0.814	6.324	1.772	0.09	0.034	1.595	1.809	1.222	41.91	335.28
Iron (mg)	1.26	0.03	0.05	0.17	0.02	n/a	0.04	0.1	0.0	0.35	0.02	0.15	0.1	0.01	0.47	0.02	0.0	0.02	0.04	0.04	0.09	2.96	23.68
Magnesium (mg)	12.54	1.238	1.027	0.961	0.693	n/a	0.743	0.66	0.004	4.375	0.0	6.006	0.5	0.049	10.389	0.245	0.004	0.0	0.743	0.677	0.48	41.331	330.648
Phosphorus (mg)	116.82	3.589	1.889	1.31	0.276	n/a	0.92	10.505	0.0	42.188	0.0	13.104	6.5	0.052	19.423	1.497	0.0	0.0	0.92	1.491	0.655	221.138	1769.104
Potassium (mg)	201.96	18.068	13.961	4.694	2.893	n/a	2.851	7.37	0.03	77.5	0.034	129.402	40.0	0.35	145.443	3.925	0.03	0.034	2.851	3.546	2.347	657.287	5258.296
Sodium (mg)	38.28	0.495	0.287	0.441	0.638	n/a	0.079	7.7	145.343	198.75	0.068	2.73	79.0	0.008	4.065	0.166	145.343	0.068	0.079	0.045	0.221	623.804	4990.432
Zinc (mg)	2.48	0.02	0.01	0.01	0.0	n/a	0.01	0.06	0.0	0.68	0.0	0.09	0.04	0.0	0.12	0.01	0.0	0.0	0.01	0.01	0.01	3.56	28.48
Copper (mg)	0.046	0.005	0.007	0.002	0.001	n/a	0.002	0.006	0.0	0.022	0.0	0.033	0.015	0.0	0.059	0.003	0.0	0.0	0.002	0.002	0.001	0.207	1.656
Manganese (mg)	0.007	0.016	0.01	0.009	0.079	n/a	0.004	0.002	0.0	0.003	0.0	0.06	0.025	0.014	0.086	0.016	0.0	0.0	0.004	0.003	0.004	0.344	2.752
Selenium (mcg)	9.2	0.1	0.0	0.0	0.0	n/a	0.1	1.7	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.1	0.0	0.0	0.1	0.0	0.0	11.6	92.8
Vitamin A, IU (IU)	0.0	0.248	48.413	3.334	1.391	n/a	0.0	26.785	0.0	23.438	0.0	454.818	0.0	0.24	430.007	0.088	0.0	0.0	0.0	0.953	1.667	991.38	7931.04
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	7.645	0.0	3.438	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.083	88.664
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.423	0.168	0.071	n/a	0.0	7.7	0.0	4.063	0.0	22.932	0.0	0.012	21.681	0.0	0.0	0.0	0.0	0.047	0.084	59.181	473.448
Beta Carotene (mcg)	0.0	0.124	27.553	2.0	0.221	n/a	n/a	0.55	0.0	3.438	0.0	245.154	0.0	0.091	241.201	0.049	0.0	0.0	n/a	0.496	1.0	521.876	4175.008
Vitamin E (mg)	n/a	0.0	0.03	0.01	0.02	n/a	n/a	0.05	0.0	0.06	0.48	0.29	0.0	0.0	0.31	0.0	0.0	0.48	n/a	0.01	0.0	1.76	14.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.925	n/a	16.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	18.175	145.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	3.438	0.0	1404.858	0.0	0.012	0.0	0.0	0.0	0.0	n/a	0.016	0.0	1408.323	11266.584
Lutein + zeaxanthin (mcg)	0.0	0.495	29.77	1.176	0.0	n/a	n/a	18.205	0.0	0.0	0.0	67.158	0.0	0.18	320.246	0.157	0.0	0.0	n/a	0.538	0.588	438.514	3508.112
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.02	0.03	0.07	n/a	0.01	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.17	1.36
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	10.0	0.0	0.2	n/a	0.0	0.0	0.0	0.2	0.0	6.9	3.5	0.0	64.9	0.3	0.0	0.0	0.0	0.1	0.0	87.1	696.8
Thiamin (mg)	0.066	0.006	0.004	0.002	0.0	n/a	0.001	0.004	0.0	0.088	0.0	0.022	0.0	0.0	0.032	0.002	0.0	0.0	0.001	0.001	0.001	0.228	1.824
Riboflavin (mg)	0.106	0.004	0.004	0.001	0.001	n/a	0.001	0.026	0.0	0.038	0.0	0.011	0.005	0.0	0.041	0.001	0.0	0.0	0.001	0.001	0.0	0.239	1.912
Niacin (mg)	2.132	0.015	0.039	0.012	0.004	n/a	0.005	0.004	0.0	1.469	0.0	0.322	0.255	0.001	0.56	0.007	0.0	0.0	0.005	0.009	0.006	4.844	38.752
Pantothenic acid (mg)	0.211	0.015	0.002	n/a	n/a	n/a	n/a	0.079	0.0	0.209	0.0	0.049	0.005	0.0	0.09	0.006	0.0	0.0	n/a	n/a	n/a	0.668	5.344
Vitamin B-6 (mg)	0.257	0.015	0.011	0.001	0.002	n/a	n/a	0.008	0.0	0.097	0.0	0.044	0.005	0.0	0.23	0.012	0.0	0.0	n/a	0.001	0.001	0.684	5.472
Folate (mcg)	3.96	2.351	0.944	0.026	0.244	n/a	0.0	2.585	0.0	0.313	0.0	8.19	0.0	0.005	10.389	0.029	0.0	0.0	0.0	0.026	0.013	29.076	232.608
Vitamin B-12 (mcg)	1.95	0.0	0.0	0.0	0.0	n/a	0.0	0.07	0.0	0.27	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.3	18.4
Choline (mg)	51.5	0.8	0.5	0.1	0.1	n/a	n/a	13.8	0.0	16.6	0.0	3.7	n/a	0.0	4.9	0.2	0.0	0.0	n/a	0.1	0.0	92.2	737.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.139	0.001	0.001	n/a	n/a	n/a	n/a	0.009	0.0	0.034	0.0	0.005	n/a	0.0	0.014	0.001	0.0	0.0	n/a	0.001	n/a	0.205	1.64
Threonine (g)	0.541	0.002	0.003	n/a	n/a	n/a	n/a	0.031	0.0	0.188	0.0	0.016	n/a	0.0	0.032	0.002	0.0	0.0	n/a	0.002	n/a	0.817	6.536
Isoleucine (g)	0.554	0.001	0.003	n/a	n/a	n/a	n/a	0.037	0.0	0.197	0.0	0.011	n/a	0.0	0.032	0.002	0.0	0.0	n/a	0.002	n/a	0.839	6.712
Leucine (g)	0.977	0.004	0.005	n/a	n/a	n/a	n/a	0.06	0.0	0.338	0.0	0.016	n/a	0.0	0.05	0.003	0.0	0.0	n/a	0.003	n/a	1.455	11.64
Lysine (g)	1.03	0.005	0.004	n/a	n/a	n/a	n/a	0.05	0.0	0.372	0.0	0.016	n/a	0.0	0.041	0.003	0.0	0.0	n/a	0.003	n/a	1.523	12.184
Methionine (g)	0.317	0.0	0.001	n/a	n/a	n/a	n/a	0.021	0.0	0.097	0.0	0.005	n/a	0.0	0.009	0.001	0.0	0.0	n/a	0.001	n/a	0.452	3.616
Cystine (g)	0.139	0.0	0.002	n/a	n/a	n/a	n/a	0.015	0.0	0.05	0.0	0.005	n/a	0.0	0.018	0.001	0.0	0.0	n/a	0.001	n/a	0.23	1.84
Phenylalanine (g)	0.482	0.004	0.002	n/a	n/a	n/a	n/a	0.037	0.0	0.169	0.0	0.038	n/a	0.0	0.027	0.002	0.0	0.0	n/a	0.002	n/a	0.764	6.112
Tyrosine (g)	0.416	0.001	0.002	n/a	n/a	n/a	n/a	0.028	0.0	0.128	0.0	0.005	n/a	0.0	0.018	0.001	0.0	0.0	n/a	0.002	n/a	0.6	4.8
Valine (g)	0.601	0.002	0.003	n/a	n/a	n/a	n/a	0.047	0.0	0.219	0.0	0.011	n/a	0.0	0.036	0.003	0.0	0.0	n/a	0.003	n/a	0.925	7.4
Arginine (g)	0.779	0.012	0.004	n/a	n/a	n/a	n/a	0.045	0.0	0.278	0.0	0.011	n/a	0.0	0.045	0.006	0.0	0.0	n/a	0.003	n/a	1.184	9.472
Histidine (g)	0.422	0.001	0.002	n/a	n/a	n/a	n/a	0.017	0.0	0.172	0.0	0.005	n/a	0.0	0.018	0.001	0.0	0.0	n/a	0.001	n/a	0.64	5.12
Alanine (g)	0.746	0.002	0.003	n/a	n/a	n/a	n/a	0.041	0.0	0.281	0.0	0.016	n/a	0.0	0.036	0.001	0.0	0.0	n/a	0.002	n/a	1.13	9.04
Aspartic acid (g)	1.129	0.011	0.012	n/a	n/a	n/a	n/a	0.073	0.0	0.409	0.0	0.076	n/a	0.0	0.131	0.005	0.0	0.0	n/a	0.005	n/a	1.852	14.816
Glutamic acid (g)	1.855	0.032	0.011	n/a	n/a	n/a	n/a	0.092	0.0	0.691	0.0	0.235	n/a	0.0	0.117	0.008	0.0	0.0	n/a	0.008	n/a	3.049	24.392
Glycine (g)	0.673	0.004	0.003	n/a	n/a	n/a	n/a	0.024	0.0	0.291	0.0	0.011	n/a	0.0	0.032	0.002	0.0	0.0	n/a	0.003	n/a	1.042	8.336
Proline (g)	0.548	0.001	0.004	n/a	n/a	n/a	n/a	0.028	0.0	0.216	0.0	0.011	n/a	0.0	0.041	0.001	0.0	0.0	n/a	0.002	n/a	0.852	6.816
Serine (g)	0.475	0.002	0.003	n/a	n/a	n/a	n/a	0.053	0.0	0.178	0.0	0.016	n/a	0.0	0.036	0.002	0.0	0.0	n/a	0.002	n/a	0.769	6.152
Cholesterol (mg)	43.56	0.0	0.0	0.0	0.0	n/a	0.0	23.265	0.0	22.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	89.325	714.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.066	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.066	0.528
Saturated Fat (g)	4.561	0.005	0.001	0.004	0.014	n/a	0.002	0.171	0.0	2.75	0.466	0.016	0.015	0.0	0.018	0.001	0.0	0.466	0.002	0.002	0.002	8.496	67.968
Phytosterols (mg)	n/a	1.856	n/a	0.179	0.672	n/a	0.104	n/a	0.0	n/a	7.459	3.822	n/a	0.021	n/a	n/a	0.0	7.459	0.104	0.2	0.089	21.963	175.704
Monounsaturated Fat (g)	4.897	0.001	0.0	0.037	0.004	n/a	0.031	0.21	0.0	3.691	2.462	0.016	0.025	0.0	0.009	0.0	0.0	2.462	0.031	0.019	0.018	13.914	111.312
Polyunsaturated (g)	0.416	0.002	0.005	0.009	0.019	n/a	0.004	0.075	0.0	1.113	0.355	0.044	0.01	0.0	0.108	0.002	0.0	0.355	0.004	0.009	0.004	2.533	20.264