Receta Moroccan Lamb - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
lamb
86.18g |
garlic
1.31g |
onion
24.75g |
pepper
12.2g |
carrots
28.48g |
zucchini
106.41g |
rice
39.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.12 | 0.08 | 0.27 | 0.1 | 0.26 | 1.1 | 1.06 | 18.0 | 72.0 |
| Total Fat (g) | 16.08 | 0.01 | 0.02 | 0.02 | 0.07 | 0.12 | 0.11 | 16.43 | 65.72 |
| Carbohydrates (g) | 0.0 | 0.43 | 2.31 | 0.57 | 2.73 | 7.29 | 11.13 | 24.45 | 97.8 |
| Ash (g) | 0.79 | 0.02 | 0.09 | 0.05 | 0.28 | 1.49 | 0.16 | 2.88 | 11.52 |
| Calories (kcal) | 209.423 | 1.944 | 9.9 | 2.44 | 11.677 | 30.858 | 51.35 | 317.591 | 1270.364 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.41 | n/a | n/a | 0.41 | 1.64 |
| Sucrose (g) | n/a | n/a | 0.25 | 0.01 | 1.02 | n/a | n/a | 1.28 | 5.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.49 | 0.14 | 0.17 | n/a | n/a | 0.8 | 3.2 |
| Fructose (g) | n/a | n/a | 0.32 | 0.14 | 0.16 | n/a | n/a | 0.61 | 2.44 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 54.44 | 0.76 | 22.05 | 11.45 | 25.14 | 96.42 | 27.03 | 237.31 | 949.24 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.01 | 1.05 | 0.29 | 1.35 | n/a | 0.02 | 2.72 | 10.88 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.8 | n/a | 0.2 | 1.6 | 6.4 |
| Calcium (mg) | 10.342 | 2.362 | 5.693 | 1.22 | 9.398 | 18.089 | 3.95 | 51.054 | 204.216 |
| Iron (mg) | 1.4 | 0.02 | 0.05 | 0.04 | 0.09 | 0.72 | 0.47 | 2.79 | 11.16 |
| Magnesium (mg) | 18.96 | 0.326 | 2.475 | 1.22 | 3.418 | 14.897 | 4.74 | 46.036 | 184.144 |
| Phosphorus (mg) | 143.062 | 1.997 | 7.178 | 2.44 | 9.968 | 30.858 | 16.985 | 212.487 | 849.948 |
| Potassium (mg) | 205.975 | 5.233 | 36.135 | 21.346 | 91.136 | 291.557 | 13.825 | 665.206 | 2660.824 |
| Sodium (mg) | 50.847 | 0.222 | 0.99 | 0.366 | 19.651 | 397.964 | 0.395 | 470.435 | 1881.74 |
| Zinc (mg) | 3.03 | 0.02 | 0.04 | 0.02 | 0.07 | 0.28 | 0.19 | 3.65 | 14.6 |
| Copper (mg) | 0.095 | 0.004 | 0.01 | 0.009 | 0.014 | 0.106 | 0.028 | 0.265 | 1.06 |
| Manganese (mg) | 0.017 | 0.022 | 0.032 | 0.015 | 0.04 | 0.255 | 0.186 | 0.567 | 2.268 |
| Selenium (mcg) | 17.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 3.0 | 20.7 | 82.8 |
| Vitamin A, IU (IU) | 0.0 | 0.117 | 0.495 | 45.131 | 4757.869 | 573.536 | 0.0 | 5377.148 | 21508.592 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 2.196 | 237.808 | 28.73 | 0.0 | 268.734 | 1074.936 |
| Beta Carotene (mcg) | n/a | 0.065 | 0.248 | 25.371 | 2359.568 | n/a | 0.0 | 2385.252 | 9541.008 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.05 | 0.19 | n/a | 0.02 | 0.25 | 1.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.285 | n/a | 0.0 | 0.285 | 1.14 |
| Lutein + zeaxanthin (mcg) | n/a | 0.209 | 0.99 | 41.593 | 72.909 | n/a | 0.0 | 115.701 | 462.804 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 1.8 | 9.8 | 1.7 | 2.4 | 0.0 | 16.2 | 64.8 |
| Thiamin (mg) | 0.103 | 0.003 | 0.012 | 0.007 | 0.02 | 0.043 | 0.063 | 0.251 | 1.004 |
| Riboflavin (mg) | 0.19 | 0.001 | 0.007 | 0.004 | 0.017 | 0.043 | 0.004 | 0.266 | 1.064 |
| Niacin (mg) | 5.231 | 0.009 | 0.03 | 0.059 | 0.279 | 0.564 | 0.585 | 6.756 | 27.024 |
| Pantothenic acid (mg) | 0.586 | 0.008 | 0.03 | 0.012 | 0.077 | 0.287 | 0.154 | 1.154 | 4.616 |
| Vitamin B-6 (mg) | 0.121 | 0.016 | 0.03 | 0.027 | 0.04 | 0.16 | 0.036 | 0.428 | 1.712 |
| Folate (mcg) | 16.375 | 0.039 | 4.703 | 1.22 | 5.411 | 31.922 | 22.91 | 82.579 | 330.316 |
| Vitamin B-12 (mcg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 8.4 |
| Choline (mg) | n/a | 0.3 | 1.5 | 0.7 | 2.5 | n/a | 0.8 | 5.8 | 23.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.725 | 21.725 | 86.9 |
| Tryptophan (g) | 0.181 | 0.001 | 0.002 | 0.001 | 0.003 | 0.011 | 0.012 | 0.211 | 0.844 |
| Threonine (g) | 0.646 | 0.002 | 0.005 | 0.005 | 0.054 | 0.032 | 0.04 | 0.784 | 3.136 |
| Isoleucine (g) | 0.733 | 0.003 | 0.002 | 0.002 | 0.023 | 0.043 | 0.047 | 0.853 | 3.412 |
| Leucine (g) | 1.181 | 0.004 | 0.007 | 0.005 | 0.028 | 0.064 | 0.087 | 1.376 | 5.504 |
| Lysine (g) | 1.336 | 0.004 | 0.01 | 0.005 | 0.028 | 0.064 | 0.04 | 1.486 | 5.944 |
| Methionine (g) | 0.388 | 0.001 | 0.0 | 0.001 | 0.006 | 0.021 | 0.024 | 0.441 | 1.764 |
| Cystine (g) | 0.181 | 0.001 | 0.0 | 0.001 | 0.023 | 0.011 | 0.024 | 0.24 | 0.96 |
| Phenylalanine (g) | 0.612 | 0.002 | 0.007 | 0.011 | 0.017 | 0.043 | 0.055 | 0.748 | 2.992 |
| Tyrosine (g) | 0.508 | 0.001 | 0.002 | 0.001 | 0.011 | 0.032 | 0.036 | 0.592 | 2.368 |
| Valine (g) | 0.819 | 0.004 | 0.005 | 0.005 | 0.02 | 0.053 | 0.063 | 0.969 | 3.876 |
| Arginine (g) | 0.896 | 0.008 | 0.025 | 0.004 | 0.026 | 0.043 | 0.087 | 1.088 | 4.352 |
| Histidine (g) | 0.483 | 0.001 | 0.002 | 0.001 | 0.011 | 0.021 | 0.024 | 0.544 | 2.176 |
| Alanine (g) | 0.914 | 0.002 | 0.005 | 0.005 | 0.031 | 0.053 | 0.063 | 1.073 | 4.292 |
| Aspartic acid (g) | 1.327 | 0.006 | 0.022 | 0.026 | 0.054 | 0.138 | 0.099 | 1.673 | 6.692 |
| Glutamic acid (g) | 2.198 | 0.011 | 0.064 | 0.023 | 0.105 | 0.117 | 0.205 | 2.724 | 10.896 |
| Glycine (g) | 0.741 | 0.003 | 0.007 | 0.004 | 0.014 | 0.043 | 0.047 | 0.859 | 3.436 |
| Proline (g) | 0.638 | 0.001 | 0.002 | 0.002 | 0.014 | 0.032 | 0.051 | 0.741 | 2.964 |
| Serine (g) | 0.56 | 0.002 | 0.005 | 0.006 | 0.014 | 0.043 | 0.055 | 0.686 | 2.744 |
| Cholesterol (mg) | 60.327 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.327 | 241.308 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.955 | 0.001 | 0.01 | 0.007 | 0.011 | 0.021 | 0.032 | 7.038 | 28.152 |
| Phytosterols (mg) | n/a | n/a | 3.713 | 1.098 | n/a | n/a | n/a | 4.81 | 19.24 |
| Monounsaturated Fat (g) | 6.593 | 0.0 | 0.002 | 0.001 | 0.003 | 0.011 | 0.036 | 6.646 | 26.584 |
| Polyunsaturated (g) | 1.275 | 0.003 | 0.005 | 0.007 | 0.034 | 0.053 | 0.032 | 1.41 | 5.64 |