Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 – 8 skewers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb shoulder
21.29g 		bell pepper
97.58g 		onion
278.04g 		zucchini
186.2g 		mushrooms
446.2g 		cherry tomatoes
1324.96g 		olive oil
40.5g 		wine vinegar
29.8g 		sherry
29.5g 		soy sauce
16.0g 		garlic
5.22g 		ginger
5.58g 		paprika
2.1g 		cumin
1.05g 		Total Per Serving Total for Recipe
Protein (g) 3.63 0.97 2.22 2.25 13.79 11.66 0.0 0.01 0.06 1.0 0.33 0.1 0.31 0.19 36.53 36.53
Total Fat (g) 4.04 0.29 0.22 0.34 1.52 2.65 40.5 0.0 0.0 0.01 0.03 0.04 0.27 0.23 50.13 50.13
Carbohydrates (g) 0.0 5.88 20.99 6.24 14.64 51.94 0.0 0.08 4.04 1.22 1.73 0.99 1.17 0.46 109.38 109.38
Ash (g) 0.19 0.46 0.95 1.15 3.79 6.62 0.0 0.05 n/a 2.45 0.08 0.04 0.15 0.08 16.02 16.02
Calories (kcal) 51.957 30.25 88.973 29.792 98.164 238.493 358.02 5.662 47.2 8.48 7.778 4.464 6.069 3.938 979.239 979.239
Starch (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 2.0 0.06 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 2.07 2.07
Glucose (dextrose) (g) n/a 1.89 6.28 1.4 6.6 16.56 n/a n/a n/a n/a n/a n/a 0.06 n/a 32.79 32.79
Fructose (g) n/a 2.21 5.62 1.77 0.76 18.15 n/a n/a n/a n/a n/a n/a 0.14 n/a 28.64 28.64
Lactose (g) n/a 0.0 0.06 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.06
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.5 0.0 0.0 0.0 0.0 0.0 4.5 4.5
Water (g) 13.49 89.98 253.68 176.22 412.42 1252.09 0.0 28.15 20.8 11.32 3.06 4.4 0.2 0.08 2265.9 2265.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.1 13.96 3.22 7.36 34.85 0.0 0.0 2.3 0.27 0.05 0.09 0.22 0.02 66.44 66.44
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 2.5 2.0 4.5 15.9 0.0 0.0 0.0 0.1 0.1 0.1 0.8 0.1 28.2 28.2
Calcium (mg) 3.407 6.831 55.608 27.93 13.386 132.496 0.405 1.788 2.36 3.04 9.448 0.893 3.717 9.776 271.084 271.084
Iron (mg) 0.33 0.42 0.72 0.65 2.23 3.58 0.23 0.13 0.07 0.31 0.09 0.03 0.5 0.7 9.98 9.98
Magnesium (mg) 4.472 11.71 25.024 31.654 40.158 145.746 0.0 1.192 2.655 6.88 1.305 2.399 3.885 3.843 280.922 280.922
Phosphorus (mg) 34.709 25.371 75.071 70.756 383.732 317.99 0.0 2.384 2.655 20.0 7.987 1.897 7.245 5.24 955.037 955.037
Potassium (mg) 50.467 205.894 330.868 487.844 1418.916 3140.155 0.405 11.622 27.14 34.72 20.932 23.157 49.224 18.774 5820.118 5820.118
Sodium (mg) 13.415 3.903 22.243 18.62 22.31 66.248 0.81 2.384 2.655 901.92 0.887 0.725 0.714 1.764 1058.599 1058.599
Zinc (mg) 0.88 0.24 0.36 0.54 2.32 2.25 0.0 0.01 0.02 0.08 0.06 0.02 0.09 0.05 6.92 6.92
Copper (mg) 0.021 0.02 0.167 0.093 1.428 0.795 0.0 0.003 0.015 0.016 0.016 0.013 0.013 0.009 2.608 2.608
Manganese (mg) 0.004 0.107 0.222 0.335 0.223 1.457 0.0 0.015 n/a 0.067 0.087 0.013 0.018 0.035 2.584 2.584
Selenium (mcg) 4.2 0.1 1.4 0.4 41.5 0.0 0.0 n/a 0.1 0.1 0.7 0.0 0.1 0.1 48.7 48.7
Vitamin A, IU (IU) 0.0 3055.23 2.78 372.4 0.0 11036.917 0.0 0.0 n/a 0.0 0.47 0.0 1107.435 13.335 15588.567 15588.567
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 153.201 0.0 18.62 0.0 556.483 0.0 0.0 0.0 0.0 0.0 0.0 55.377 0.672 784.353 784.353
Beta Carotene (mcg) n/a 1584.699 2.78 223.44 0.0 5949.07 0.0 n/a 0.0 0.0 0.261 0.0 581.259 8.001 8349.511 8349.511
Vitamin E (mg) n/a 1.54 0.06 0.22 0.04 7.15 5.81 n/a 0.0 0.0 0.0 0.01 0.63 0.03 15.51 15.51
Vitamin D (IU) n/a n/a n/a n/a 80.316 n/a n/a n/a n/a n/a n/a n/a n/a n/a 80.316 80.316
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 34091.221 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 34091.221 34091.221
Lutein + zeaxanthin (mcg) n/a 49.766 16.682 3956.75 0.0 1629.701 0.0 n/a 0.0 0.0 0.835 0.0 276.297 4.704 5934.735 5934.735
Tocopherol, beta (mg) n/a 0.05 0.0 n/a 0.04 0.13 0.04 n/a n/a n/a n/a n/a 0.01 n/a 0.28 0.28
Tocopherol, gamma (mg) n/a 0.14 0.0 n/a 0.04 1.59 0.34 n/a n/a n/a n/a n/a 0.07 n/a 2.18 2.18
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.04 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.06
Vitamin C (mg) 0.0 124.6 13.3 31.7 9.4 168.3 0.0 0.1 0.0 0.0 1.6 0.3 1.5 0.1 350.9 350.9
Thiamin (mg) 0.023 0.049 0.111 0.093 0.357 0.53 0.0 n/a 0.006 0.005 0.01 0.002 0.014 0.007 1.207 1.207
Riboflavin (mg) 0.045 0.088 0.056 0.261 1.785 0.265 0.0 n/a 0.006 0.027 0.006 0.002 0.037 0.003 2.579 2.579
Niacin (mg) 1.197 0.956 0.361 0.912 16.108 7.817 0.0 n/a 0.062 0.352 0.037 0.042 0.322 0.048 28.214 28.214
Pantothenic acid (mg) 0.145 0.312 0.278 0.298 6.693 1.192 0.0 n/a n/a 0.048 0.031 0.011 0.037 n/a 9.046 9.046
Vitamin B-6 (mg) 0.03 0.283 0.361 0.41 0.446 1.06 0.0 n/a 0.0 0.024 0.065 0.009 0.084 0.005 2.777 2.777
Folate (mcg) 4.046 44.887 63.949 53.998 71.392 198.744 0.0 n/a 0.0 2.24 0.157 0.614 2.226 0.105 442.357 442.357
Vitamin B-12 (mcg) 0.55 0.0 n/a 0.0 0.18 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.73 0.73
Choline (mg) n/a 5.5 15.3 17.7 77.2 88.8 0.1 n/a 1.5 2.9 1.2 1.6 1.1 0.3 213.1 213.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.01 0.028 0.019 0.178 0.132 0.0 n/a n/a 0.014 0.004 0.001 n/a n/a 0.428 0.428
Threonine (g) 0.155 0.039 0.056 0.056 0.491 0.397 0.0 n/a n/a 0.04 0.008 0.002 n/a n/a 1.245 1.245
Isoleucine (g) 0.175 0.02 0.028 0.074 0.357 0.265 0.0 n/a n/a 0.048 0.011 0.003 n/a n/a 0.981 0.981
Leucine (g) 0.283 0.039 0.083 0.13 0.535 0.397 0.0 n/a n/a 0.08 0.016 0.004 n/a n/a 1.569 1.569
Lysine (g) 0.322 0.039 0.083 0.13 0.491 0.397 0.0 n/a n/a 0.058 0.014 0.003 n/a n/a 1.538 1.538
Methionine (g) 0.094 0.01 0.028 0.037 0.134 0.132 0.0 n/a n/a 0.014 0.004 0.001 n/a n/a 0.454 0.454
Cystine (g) 0.043 0.02 0.028 0.019 0.045 0.132 0.0 n/a n/a 0.018 0.004 0.001 n/a n/a 0.307 0.307
Phenylalanine (g) 0.149 0.049 0.056 0.074 0.402 0.927 0.0 n/a n/a 0.053 0.009 0.003 n/a n/a 1.722 1.722
Tyrosine (g) 0.121 0.01 0.028 0.056 0.178 0.132 0.0 n/a n/a 0.037 0.004 0.001 n/a n/a 0.568 0.568
Valine (g) 0.196 0.029 0.056 0.093 1.026 0.265 0.0 n/a n/a 0.05 0.015 0.004 n/a n/a 1.734 1.734
Arginine (g) 0.215 0.039 0.306 0.093 0.357 0.265 0.0 n/a n/a 0.069 0.033 0.002 n/a n/a 1.379 1.379
Histidine (g) 0.115 0.02 0.028 0.056 0.268 0.132 0.0 n/a n/a 0.026 0.006 0.002 n/a n/a 0.651 0.651
Alanine (g) 0.219 0.029 0.056 0.112 0.892 0.397 0.0 n/a n/a 0.045 0.007 0.002 n/a n/a 1.759 1.759
Aspartic acid (g) 0.319 0.273 0.195 0.279 0.892 1.855 0.0 n/a n/a 0.107 0.026 0.012 n/a n/a 3.958 3.958
Glutamic acid (g) 0.528 0.205 0.5 0.242 1.517 5.697 0.0 n/a n/a 0.237 0.042 0.009 n/a n/a 8.978 8.978
Glycine (g) 0.177 0.029 0.056 0.093 0.402 0.265 0.0 n/a n/a 0.045 0.01 0.002 n/a n/a 1.079 1.079
Proline (g) 0.153 0.02 0.056 0.074 0.357 0.265 0.0 n/a n/a 0.074 0.005 0.002 n/a n/a 1.006 1.006
Serine (g) 0.136 0.049 0.056 0.093 0.402 0.397 0.0 n/a n/a 0.058 0.01 0.003 n/a n/a 1.203 1.203
Cholesterol (mg) 15.119 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.119 15.119
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.725 0.029 n/a 0.074 0.178 0.397 5.593 0.0 0.0 0.002 0.005 0.011 0.044 0.016 8.075 8.075
Phytosterols (mg) n/a n/a n/a n/a n/a 92.747 89.505 n/a n/a n/a n/a 0.837 3.675 0.714 187.478 187.478
Monounsaturated Fat (g) 1.652 0.0 n/a 0.019 0.0 0.397 29.549 n/a 0.0 0.002 0.001 0.008 0.026 0.147 31.801 31.801
Polyunsaturated (g) 0.324 0.068 n/a 0.149 0.625 1.06 4.261 n/a 0.0 0.003 0.013 0.008 0.175 0.034 6.72 6.72