Receta Moroccan Lamb, Dates & Honey Tagine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cinnamon stick
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		lamb shoulder
141.52g 		butter
17.04g 		saffron
0.04g 		cinnamon
0.0g 		onion
27.0g 		pepper
0.11g 		salt
0.0g 		almonds
14.5g 		cinnamon
0.26g 		honey
8.4g 		dates
45.36g 		sesame
1.8g 		Total Per Serving Total for Recipe
Protein (g) 24.16 0.14 0.0 n/a 0.3 0.01 n/a 3.18 0.01 0.03 0.82 0.32 28.97 144.85
Total Fat (g) 26.83 13.82 0.0 n/a 0.03 0.0 n/a 7.34 0.0 0.0 0.07 0.89 48.99 244.95
Carbohydrates (g) 0.0 0.01 0.02 n/a 2.52 0.07 n/a 2.89 0.21 6.92 34.01 0.42 47.08 235.4
Ash (g) 1.29 0.36 0.0 n/a 0.09 0.0 n/a 0.44 0.01 0.02 0.79 n/a 3.0 15.0
Calories (kcal) 345.309 122.177 0.112 n/a 10.8 0.27 n/a 84.245 0.642 25.536 125.647 10.314 725.052 3625.26
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.15 n/a n/a n/a n/a 0.15 0.75
Sucrose (g) n/a n/a n/a n/a 0.27 n/a n/a 0.69 0.0 0.07 0.24 n/a 1.28 6.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.53 n/a n/a 0.01 0.0 3.0 15.28 n/a 18.82 94.1
Fructose (g) n/a n/a n/a n/a 0.35 n/a n/a 0.0 0.0 3.44 14.49 n/a 18.28 91.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.0 0.12 0.14 n/a 0.28 1.4
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 89.67 2.7 0.0 n/a 24.06 0.01 n/a 0.65 0.03 1.44 9.67 0.08 128.31 641.55
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 n/a n/a 1.14 0.0 n/a 0.72 0.01 6.9 30.15 0.01 38.93 194.65
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.26 0.0 n/a 0.26 1.3
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.5 0.0 n/a 1.5 0.1 0.0 3.0 0.2 5.4 27.0
Calcium (mg) 22.643 4.09 0.04 n/a 6.21 0.463 n/a 31.32 2.605 0.504 29.03 17.55 114.456 572.28
Iron (mg) 2.17 0.0 0.0 n/a 0.06 0.03 n/a 0.54 0.02 0.04 0.41 0.26 3.53 17.65
Magnesium (mg) 29.719 0.341 0.095 n/a 2.7 0.206 n/a 39.875 0.156 0.168 24.494 6.318 104.072 520.36
Phosphorus (mg) 230.678 4.09 0.091 n/a 7.83 0.183 n/a 69.6 0.166 0.336 28.123 11.322 352.419 1762.095
Potassium (mg) 335.403 4.09 0.621 n/a 39.42 1.335 n/a 99.615 1.121 4.368 315.706 8.424 810.101 4050.505
Sodium (mg) 89.158 98.15 0.053 n/a 1.08 0.047 n/a 4.06 0.026 0.336 0.454 0.198 193.562 967.81
Zinc (mg) 5.83 0.02 0.0 n/a 0.05 0.0 n/a 0.45 0.0 0.02 0.2 0.14 6.71 33.55
Copper (mg) 0.142 0.0 0.0 n/a 0.011 0.001 n/a 0.17 0.001 0.003 0.163 0.073 0.564 2.82
Manganese (mg) 0.028 0.0 0.01 n/a 0.035 0.006 n/a 0.325 0.045 0.007 0.136 n/a 0.593 2.965
Selenium (mcg) 27.9 0.2 0.0 n/a 0.1 0.0 n/a 0.4 0.0 0.1 n/a 0.6 29.3 146.5
Vitamin A, IU (IU) 0.0 425.83 0.191 n/a 0.54 0.317 n/a 1.015 0.767 0.0 67.586 n/a 496.246 2481.23
Retinol (mcg) 0.0 114.338 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 114.338 571.69
Vitamin A, RAE (mcg_RAE) 0.0 116.554 0.01 n/a 0.0 0.016 n/a 0.0 0.039 0.0 3.175 0.0 119.793 598.965
Beta Carotene (mcg) n/a 26.923 n/a n/a 0.27 0.165 n/a 0.58 0.291 0.0 40.37 0.09 68.69 343.45
Vitamin E (mg) n/a 0.4 n/a n/a 0.01 0.0 n/a 3.58 0.01 0.0 n/a 0.0 3.99 19.95
Vitamin D (IU) n/a 9.542 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.542 47.71
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.006 n/a 0.0 0.039 0.0 0.0 0.0 0.045 0.225
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 1.08 0.217 n/a 0.145 0.577 0.0 10.433 0.0 12.452 62.26
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.06 0.0 n/a n/a n/a 0.06 0.3
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.12 0.03 n/a n/a n/a 0.15 0.75
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.04 0.0 n/a n/a n/a 0.04 0.2
Vitamin C (mg) 0.0 0.0 0.0 n/a 2.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.1 10.5
Thiamin (mg) 0.156 0.002 0.0 n/a 0.014 0.0 n/a 0.029 0.0 0.0 0.023 0.014 0.237 1.185
Riboflavin (mg) 0.297 0.005 0.0 n/a 0.008 0.0 n/a 0.081 0.0 0.003 0.027 0.005 0.427 2.135
Niacin (mg) 7.953 0.007 0.001 n/a 0.032 0.001 n/a 0.531 0.003 0.01 0.73 0.081 9.35 46.75
Pantothenic acid (mg) 0.962 0.019 n/a n/a 0.032 n/a n/a 0.045 0.001 0.006 0.367 n/a 1.433 7.165
Vitamin B-6 (mg) 0.198 0.0 0.0 n/a 0.032 0.0 n/a 0.017 0.0 0.002 0.113 0.014 0.378 1.89
Folate (mcg) 26.889 0.511 0.033 n/a 5.13 0.011 n/a 4.35 0.016 0.168 6.804 1.746 45.658 228.29
Vitamin B-12 (mcg) 3.64 0.03 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3.67 18.35
Choline (mg) n/a 3.2 n/a n/a 1.6 0.0 n/a 7.6 0.0 0.2 4.5 0.5 17.6 88.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.283 0.002 n/a n/a 0.003 n/a n/a 0.029 0.0 0.0 0.005 n/a 0.321 1.605
Threonine (g) 1.033 0.007 n/a n/a 0.005 n/a n/a 0.102 0.0 0.0 0.018 n/a 1.165 5.825
Isoleucine (g) 1.16 0.009 n/a n/a 0.003 n/a n/a 0.103 0.0 0.001 0.023 n/a 1.299 6.495
Leucine (g) 1.882 0.014 n/a n/a 0.008 n/a n/a 0.22 0.001 0.001 0.036 n/a 2.162 10.81
Lysine (g) 2.137 0.012 n/a n/a 0.011 n/a n/a 0.09 0.001 0.001 0.023 n/a 2.274 11.37
Methionine (g) 0.623 0.003 n/a n/a 0.0 n/a n/a 0.028 0.0 0.0 0.009 n/a 0.663 3.315
Cystine (g) 0.283 0.002 n/a n/a 0.0 n/a n/a 0.042 0.0 0.0 0.023 n/a 0.35 1.75
Phenylalanine (g) 0.991 0.007 n/a n/a 0.008 n/a n/a 0.173 0.0 0.001 0.023 n/a 1.202 6.01
Tyrosine (g) 0.807 0.007 n/a n/a 0.003 n/a n/a 0.08 0.0 0.001 0.009 n/a 0.906 4.53
Valine (g) 1.302 0.01 n/a n/a 0.005 n/a n/a 0.12 0.001 0.001 0.032 n/a 1.471 7.355
Arginine (g) 1.429 0.005 n/a n/a 0.027 n/a n/a 0.37 0.0 0.001 0.027 n/a 1.86 9.3
Histidine (g) 0.764 0.003 n/a n/a 0.003 n/a n/a 0.088 0.0 0.0 0.014 n/a 0.873 4.365
Alanine (g) 1.458 0.005 n/a n/a 0.005 n/a n/a 0.149 0.0 0.001 0.036 n/a 1.655 8.275
Aspartic acid (g) 2.123 0.01 n/a n/a 0.024 n/a n/a 0.409 0.001 0.003 0.1 n/a 2.67 13.35
Glutamic acid (g) 3.51 0.031 n/a n/a 0.07 n/a n/a 0.774 0.001 0.002 0.122 n/a 4.51 22.55
Glycine (g) 1.175 0.003 n/a n/a 0.008 n/a n/a 0.22 0.001 0.001 0.041 n/a 1.449 7.245
Proline (g) 1.019 0.014 n/a n/a 0.003 n/a n/a 0.145 0.001 0.008 0.05 n/a 1.239 6.195
Serine (g) 0.906 0.009 n/a n/a 0.005 n/a n/a 0.151 0.001 0.001 0.027 n/a 1.099 5.495
Cholesterol (mg) 100.479 36.636 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 137.115 685.575
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.463 8.753 0.001 n/a 0.011 0.001 n/a 0.564 0.001 0.0 n/a 0.125 20.919 104.595
Phytosterols (mg) n/a n/a n/a n/a 4.05 0.098 n/a 16.82 0.068 n/a n/a n/a 21.035 105.175
Monounsaturated Fat (g) 10.982 3.582 0.0 n/a 0.003 0.001 n/a 4.682 0.001 0.0 n/a 0.338 19.588 97.94
Polyunsaturated (g) 2.151 0.518 0.001 n/a 0.005 0.001 n/a 1.747 0.0 0.0 n/a 0.392 4.816 24.08