Receta Moroccan Lamb Steaks and Book Review - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Moroccan Lamb Steaks ( slightly adapted from Ally's Kitchen Cookbook pg. 127)
Moroccan Lamb Steaks and Book Review
6 to 8 leg of lamb steaks ( have the butcher slice them for you)
1 tablespoon prepared mustard stone ground
1 zest and juice of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon pepper
6.4g 		mint
2.34g 		cumin
6.0g 		oregano
3.0g 		basil
1.7g 		chili pepper
1.14g 		sea salt
6.0g 		olive oil
144.0g 		worcestershire sauce
68.0g 		garlic
7.4g 		pepper jelly
84.0g 		zest
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.7 0.08 1.07 0.33 0.05 0.02 0.0 0.0 0.0 0.47 0.13 n/a 2.85 2.85
Total Fat (g) 0.21 0.02 1.34 0.31 0.01 0.01 0.0 144.0 0.0 0.04 0.02 n/a 145.94 145.94
Carbohydrates (g) 4.15 0.2 2.65 1.93 0.04 0.1 0.0 0.0 13.23 2.44 58.76 n/a 83.51 83.51
Ash (g) 0.28 0.05 0.46 0.21 0.03 0.01 5.99 0.0 1.36 0.11 0.1 n/a 8.59 8.59
Calories (kcal) 16.32 1.028 22.5 9.18 0.39 0.456 0.0 1272.96 53.04 11.019 223.44 n/a 1610.332 1610.332
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Fructose (g) n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.67 2.0 0.48 0.21 1.56 1.0 0.01 0.0 53.41 4.33 25.01 n/a 88.69 88.69
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 n/a 0.14 0.12 0.01 0.06 0.0 0.0 6.82 0.07 43.02 n/a 50.28 50.28
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 1.7 0.2 0.6 1.3 0.0 0.0 0.0 0.0 0.0 0.2 0.8 n/a 4.8 4.8
Calcium (mg) 27.968 4.651 55.86 47.28 3.002 0.159 1.44 1.44 72.76 13.385 5.88 n/a 233.825 233.825
Iron (mg) 1.85 0.28 3.98 1.32 0.05 0.01 0.02 0.81 3.6 0.13 0.16 n/a 12.21 12.21
Magnesium (mg) 12.416 1.472 21.96 8.1 1.085 0.262 0.06 0.0 8.84 1.849 5.04 n/a 61.084 61.084
Phosphorus (mg) 11.072 1.402 29.94 6.0 0.95 0.49 0.0 0.0 40.8 11.314 5.04 n/a 107.008 107.008
Potassium (mg) 80.576 10.703 107.28 50.07 5.003 3.667 0.48 1.44 544.0 29.654 45.36 n/a 878.234 878.234
Sodium (mg) 2.816 0.701 10.08 0.45 0.068 0.102 2325.48 2.88 666.4 1.257 25.2 n/a 3035.435 3035.435
Zinc (mg) 0.09 0.03 0.29 0.13 0.01 0.0 0.01 0.0 0.13 0.09 0.03 n/a 0.8 0.8
Copper (mg) 0.072 0.006 0.052 0.028 0.007 0.001 0.002 0.0 0.136 0.022 0.008 n/a 0.335 0.335
Manganese (mg) 0.36 0.026 0.2 0.14 0.02 0.002 0.006 0.0 n/a 0.123 0.109 n/a 0.987 0.987
Selenium (mcg) 0.2 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.3 1.1 0.3 n/a 2.4 2.4
Vitamin A, IU (IU) 19.136 94.742 76.2 207.09 89.464 10.841 0.0 0.0 53.72 0.666 4.2 n/a 556.059 556.059
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.68 0.0 0.0 n/a 0.68 0.68
Vitamin A, RAE (mcg_RAE) 0.96 4.744 3.84 10.35 4.477 0.547 0.0 0.0 3.4 0.0 0.0 n/a 28.318 28.318
Beta Carotene (mcg) 9.984 n/a 45.72 123.36 53.288 6.081 0.0 0.0 29.24 0.37 2.52 n/a 270.563 270.563
Vitamin E (mg) 0.05 n/a 0.2 0.57 0.01 0.01 0.0 20.66 0.05 0.01 0.0 n/a 21.56 21.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.384 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.384 0.384
Lutein + zeaxanthin (mcg) 13.12 n/a 26.88 25.86 95.824 8.074 0.0 0.0 32.64 1.183 18.48 n/a 222.061 222.061
Tocopherol, beta (mg) 0.0 n/a n/a 0.33 0.0 n/a n/a 0.16 n/a n/a 0.0 n/a 0.48 0.48
Tocopherol, gamma (mg) 0.29 n/a n/a 0.6 0.0 n/a n/a 1.2 n/a n/a 0.0 n/a 2.08 2.08
Tocopherol, delta (mg) 0.01 n/a n/a 0.12 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.13 0.13
Vitamin C (mg) 1.3 0.3 0.5 1.5 0.3 1.6 0.0 0.0 8.8 2.3 0.8 n/a 17.5 17.5
Thiamin (mg) 0.007 0.002 0.038 0.01 0.001 0.001 0.0 0.0 0.048 0.015 0.0 n/a 0.121 0.121
Riboflavin (mg) 0.015 0.004 0.02 0.01 0.001 0.001 0.0 0.0 0.088 0.008 0.025 n/a 0.173 0.173
Niacin (mg) 0.073 0.022 0.275 0.187 0.015 0.014 0.0 0.0 0.476 0.052 0.034 n/a 1.147 1.147
Pantothenic acid (mg) n/a 0.006 n/a n/a 0.004 0.002 0.0 0.0 n/a 0.044 0.168 n/a 0.224 0.224
Vitamin B-6 (mg) 0.022 0.004 0.026 0.036 0.003 0.006 0.0 0.0 0.0 0.092 0.017 n/a 0.205 0.205
Folate (mcg) 0.64 2.454 0.6 8.22 1.153 0.262 0.0 0.0 5.44 0.222 1.68 n/a 20.671 20.671
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.7 n/a 1.5 1.0 0.2 0.1 0.0 0.4 1.8 1.7 8.7 n/a 16.1 16.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.005 n/a n/a 0.007 0.007
Threonine (g) n/a 0.003 n/a n/a 0.002 0.001 0.0 0.0 n/a 0.012 n/a n/a 0.018 0.018
Isoleucine (g) n/a 0.003 n/a n/a 0.002 0.001 0.0 0.0 n/a 0.016 n/a n/a 0.022 0.022
Leucine (g) n/a 0.006 n/a n/a 0.003 0.001 0.0 0.0 n/a 0.023 n/a n/a 0.033 0.033
Lysine (g) n/a 0.003 n/a n/a 0.002 0.001 0.0 0.0 n/a 0.02 n/a n/a 0.026 0.026
Methionine (g) n/a 0.001 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.006 n/a n/a 0.008 0.008
Cystine (g) n/a 0.001 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.005 n/a n/a 0.007 0.007
Phenylalanine (g) n/a 0.004 n/a n/a 0.002 0.001 0.0 0.0 n/a 0.013 n/a n/a 0.02 0.02
Tyrosine (g) n/a 0.002 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.006 n/a n/a 0.01 0.01
Valine (g) n/a 0.004 n/a n/a 0.002 0.001 0.0 0.0 n/a 0.021 n/a n/a 0.028 0.028
Arginine (g) n/a 0.004 n/a n/a 0.002 0.001 0.0 0.0 n/a 0.047 n/a n/a 0.053 0.053
Histidine (g) n/a 0.002 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.008 n/a n/a 0.011 0.011
Alanine (g) n/a 0.004 n/a n/a 0.002 0.001 0.0 0.0 n/a 0.01 n/a n/a 0.017 0.017
Aspartic acid (g) n/a 0.009 n/a n/a 0.005 0.003 0.0 0.0 n/a 0.036 n/a n/a 0.054 0.054
Glutamic acid (g) n/a 0.008 n/a n/a 0.005 0.003 0.0 0.0 n/a 0.06 n/a n/a 0.076 0.076
Glycine (g) n/a 0.004 n/a n/a 0.002 0.001 0.0 0.0 n/a 0.015 n/a n/a 0.021 0.021
Proline (g) n/a 0.003 n/a n/a 0.002 0.001 0.0 0.0 n/a 0.007 n/a n/a 0.013 0.013
Serine (g) n/a 0.003 n/a n/a 0.002 0.001 0.0 0.0 n/a 0.014 n/a n/a 0.02 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.004 0.092 0.08 0.001 0.0 0.0 19.886 0.0 0.007 0.008 n/a 20.142 20.142
Phytosterols (mg) 5.888 0.234 4.08 6.09 n/a n/a 0.0 318.24 n/a n/a n/a n/a 334.532 334.532
Monounsaturated Fat (g) 0.065 0.001 0.842 0.02 0.002 0.0 0.0 105.062 0.0 0.001 0.0 n/a 105.993 105.993
Polyunsaturated (g) 0.072 0.009 0.197 0.157 0.007 0.003 0.0 15.149 0.0 0.018 0.0 n/a 15.612 15.612