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Receta Moroccan Lamb Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon crumbled bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onions
16.5g 		olive
2.25g 		lamb
71.82g 		olive oil
4.5g 		onion
8.25g 		pepper
0.09g 		parsley
0.9g 		turmeric
0.09g 		ginger
0.08g 		tomatoes
27.6g 		wine
9.83g 		raisins
13.75g 		almonds
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.0 12.6 0.0 0.09 0.01 0.03 0.01 0.0 0.24 0.01 0.42 0.25 13.84 166.08
Total Fat (g) 0.02 2.25 13.4 4.5 0.01 0.0 0.01 0.01 0.0 0.06 0.0 0.06 0.59 20.91 250.92
Carbohydrates (g) 1.54 0.0 0.0 0.0 0.77 0.06 0.06 0.06 0.01 1.08 0.27 10.89 0.26 15.0 180.0
Ash (g) 0.06 n/a 0.66 0.0 0.03 0.0 0.02 0.01 0.0 0.14 0.02 0.25 0.04 1.23 14.76
Calories (kcal) 6.6 19.89 174.518 39.78 3.3 0.223 0.325 0.325 0.062 4.969 8.162 41.113 6.9 306.165 3673.98
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.37 0.01 0.38 4.56
Sucrose (g) 0.16 n/a n/a n/a 0.08 n/a n/a 0.0 n/a 0.0 n/a 0.06 0.04 0.35 4.2
Glucose (dextrose) (g) 0.33 n/a n/a n/a 0.16 n/a n/a 0.0 n/a 0.35 n/a 3.82 0.0 4.65 55.8
Fructose (g) 0.21 n/a n/a n/a 0.11 n/a n/a 0.0 n/a 0.38 n/a 4.08 0.0 4.78 57.36
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.0 12.0
Water (g) 14.7 0.0 45.37 0.0 7.35 0.01 0.79 0.01 0.06 26.09 8.51 2.12 0.06 105.07 1260.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 n/a 0.0 0.35 0.0 0.01 0.0 0.0 0.73 0.08 8.14 0.05 10.05 120.6
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.1 1.5 18.0
Calcium (mg) 3.795 0.023 8.618 0.045 1.898 0.382 1.245 0.168 0.012 2.76 0.787 6.875 3.168 29.776 357.312
Iron (mg) 0.03 0.01 1.16 0.03 0.02 0.03 0.06 0.04 0.0 0.07 0.04 0.26 0.04 1.79 21.48
Magnesium (mg) 1.65 0.0 15.8 0.0 0.825 0.17 0.451 0.177 0.033 3.036 1.082 4.4 3.216 30.84 370.08
Phosphorus (mg) 4.785 0.0 119.218 0.0 2.393 0.151 0.523 0.246 0.026 6.625 1.967 13.888 5.808 155.629 1867.548
Potassium (mg) 24.09 0.023 171.645 0.045 12.045 1.102 5.0 2.315 0.322 65.42 9.735 102.988 8.46 403.188 4838.256
Sodium (mg) 0.66 0.045 42.373 0.09 0.33 0.039 0.505 0.035 0.01 1.38 0.492 1.513 0.012 47.483 569.796
Zinc (mg) 0.03 0.0 2.53 0.0 0.01 0.0 0.01 0.0 0.0 0.05 0.01 0.03 0.04 2.71 32.52
Copper (mg) 0.007 0.0 0.079 0.0 0.003 0.001 0.001 0.001 0.0 0.017 0.001 0.044 0.012 0.166 1.992
Manganese (mg) 0.021 n/a 0.014 0.0 0.011 0.005 0.001 0.007 0.0 0.03 0.012 0.041 0.027 0.171 2.052
Selenium (mcg) 0.1 0.0 14.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 14.4 172.8
Vitamin A, IU (IU) 0.33 n/a 0.0 0.0 0.165 0.262 76.027 0.0 0.0 229.936 0.0 0.0 0.012 306.731 3680.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.013 3.8 0.0 0.0 11.593 0.0 0.0 0.0 15.406 184.872
Beta Carotene (mcg) 0.165 0.0 n/a 0.0 0.083 0.137 45.612 0.0 0.0 123.939 0.0 0.0 0.012 169.947 2039.364
Vitamin E (mg) 0.0 0.32 n/a 0.65 0.0 0.0 0.01 0.0 0.0 0.15 0.0 0.02 0.31 1.46 17.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.005 0.0 0.0 0.0 710.234 0.0 0.0 0.0 710.239 8522.868
Lutein + zeaxanthin (mcg) 0.66 0.0 n/a 0.0 0.33 0.179 50.188 0.0 0.0 33.952 0.0 0.0 0.012 85.322 1023.864
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 0.0 0.0 0.0 0.0 n/a 0.03 n/a 0.01 0.01 0.09 1.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.6 0.0 1.2 0.0 0.0 3.5 0.0 0.3 0.0 6.9 82.8
Thiamin (mg) 0.008 0.0 0.086 0.0 0.004 0.0 0.001 0.0 0.0 0.011 0.001 0.015 0.003 0.129 1.548
Riboflavin (mg) 0.005 0.0 0.158 0.0 0.002 0.0 0.001 0.0 0.0 0.006 0.002 0.018 0.012 0.204 2.448
Niacin (mg) 0.02 0.0 4.359 0.0 0.01 0.001 0.012 0.005 0.001 0.163 0.017 0.106 0.041 4.733 56.796
Pantothenic acid (mg) 0.02 n/a 0.488 0.0 0.01 n/a 0.004 n/a 0.0 0.025 0.004 0.014 0.006 0.57 6.84
Vitamin B-6 (mg) 0.02 0.0 0.101 0.0 0.01 0.0 0.001 0.002 0.0 0.022 0.005 0.023 0.002 0.185 2.22
Folate (mcg) 3.135 0.0 13.645 0.0 1.568 0.009 1.372 0.036 0.009 4.141 0.098 0.688 0.6 25.299 303.588
Vitamin B-12 (mcg) 0.0 0.0 1.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.75 21.0
Choline (mg) 1.0 0.0 n/a 0.0 0.5 0.0 0.1 0.0 0.0 1.8 0.5 1.5 0.6 6.2 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.151 0.0 0.001 n/a 0.0 n/a 0.0 0.003 n/a 0.007 0.003 0.166 1.992
Threonine (g) 0.003 n/a 0.539 0.0 0.002 n/a 0.001 n/a 0.0 0.008 n/a 0.011 0.007 0.571 6.852
Isoleucine (g) 0.002 n/a 0.61 0.0 0.001 n/a 0.001 n/a 0.0 0.006 n/a 0.008 0.008 0.636 7.632
Leucine (g) 0.005 n/a 0.984 0.0 0.002 n/a 0.002 n/a 0.0 0.008 n/a 0.014 0.018 1.033 12.396
Lysine (g) 0.007 n/a 1.113 0.0 0.003 n/a 0.002 n/a 0.0 0.008 n/a 0.011 0.007 1.151 13.812
Methionine (g) 0.0 n/a 0.323 0.0 0.0 n/a 0.0 n/a 0.0 0.003 n/a 0.003 0.002 0.331 3.972
Cystine (g) 0.0 n/a 0.151 0.0 0.0 n/a 0.0 n/a 0.0 0.003 n/a 0.003 0.002 0.159 1.908
Phenylalanine (g) 0.005 n/a 0.51 0.0 0.002 n/a 0.001 n/a 0.0 0.019 n/a 0.019 0.013 0.571 6.852
Tyrosine (g) 0.002 n/a 0.424 0.0 0.001 n/a 0.001 n/a 0.0 0.003 n/a 0.001 0.005 0.436 5.232
Valine (g) 0.003 n/a 0.682 0.0 0.002 n/a 0.002 n/a 0.0 0.006 n/a 0.011 0.01 0.715 8.58
Arginine (g) 0.017 n/a 0.747 0.0 0.008 n/a 0.001 n/a 0.0 0.006 n/a 0.056 0.029 0.864 10.368
Histidine (g) 0.002 n/a 0.402 0.0 0.001 n/a 0.001 n/a 0.0 0.003 n/a 0.01 0.007 0.424 5.088
Alanine (g) 0.003 n/a 0.761 0.0 0.002 n/a 0.002 n/a 0.0 0.008 n/a 0.015 0.012 0.804 9.648
Aspartic acid (g) 0.015 n/a 1.106 0.0 0.007 n/a 0.003 n/a 0.0 0.039 n/a 0.015 0.035 1.22 14.64
Glutamic acid (g) 0.043 n/a 1.831 0.0 0.021 n/a 0.002 n/a 0.0 0.119 n/a 0.022 0.082 2.121 25.452
Glycine (g) 0.005 n/a 0.618 0.0 0.002 n/a 0.001 n/a 0.0 0.006 n/a 0.011 0.018 0.661 7.932
Proline (g) 0.002 n/a 0.531 0.0 0.001 n/a 0.002 n/a 0.0 0.006 n/a 0.034 0.012 0.588 7.056
Serine (g) 0.003 n/a 0.467 0.0 0.002 n/a 0.001 n/a 0.0 0.008 n/a 0.01 0.011 0.502 6.024
Cholesterol (mg) 0.0 0.0 50.273 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.273 603.276
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.007 0.311 5.796 0.621 0.003 0.001 0.001 0.003 0.0 0.008 0.0 0.008 0.045 6.804 81.648
Phytosterols (mg) 2.475 n/a n/a 9.945 1.238 0.081 0.045 0.075 0.012 1.932 n/a n/a n/a 15.802 189.624
Monounsaturated Fat (g) 0.002 1.642 5.494 3.283 0.001 0.001 0.003 0.002 0.0 0.008 0.0 0.007 0.371 10.812 129.744
Polyunsaturated (g) 0.003 0.237 1.063 0.473 0.002 0.001 0.001 0.002 0.0 0.022 0.0 0.006 0.145 1.955 23.46