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Receta Moroccan Lamb With Fruit & Honey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 stick cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salad oil
1.69g 		lamb
86.18g 		onion
7.87g 		coriander
0.23g 		cinnamon
0.0g 		pepper
0.13g 		ginger
0.06g 		water
59.25g 		beef bouillon
60.0g 		apricots
19.77g 		lemon
1.92g 		honey
10.59g 		sesame
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 15.12 0.09 0.03 n/a 0.01 0.01 0.0 0.68 0.28 0.02 0.03 0.25 16.52 132.16
Total Fat (g) 1.69 16.08 0.01 0.04 n/a 0.0 0.0 0.0 0.13 0.08 0.01 0.0 0.72 18.76 150.08
Carbohydrates (g) 0.0 0.0 0.74 0.12 n/a 0.09 0.04 0.0 0.02 2.2 0.18 8.73 0.39 12.51 100.08
Ash (g) 0.0 0.79 0.03 0.01 n/a 0.01 0.0 0.06 n/a 0.15 0.01 0.02 0.06 1.14 9.12
Calories (kcal) 14.918 209.423 3.15 0.671 n/a 0.335 0.195 0.0 4.2 9.492 0.557 32.205 8.505 283.649 2269.192
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a n/a n/a 0.0 n/a n/a 1.16 n/a 0.09 n/a 1.33 10.64
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a n/a 0.0 n/a n/a 0.47 n/a 3.79 n/a 4.41 35.28
Fructose (g) n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.19 n/a 4.34 n/a 4.63 37.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.15 n/a 0.16 1.28
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 54.44 7.02 0.02 n/a 0.01 0.01 59.19 58.53 17.07 1.71 1.81 0.08 199.89 1599.12
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.33 n/a n/a 0.0 0.0 0.0 0.0 1.83 0.05 8.7 0.01 10.92 87.36
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.33 n/a 0.33 2.64
Dietary Fiber (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.3 1.0 8.0
Calcium (mg) 0.0 10.342 1.811 1.595 n/a 0.574 0.065 1.778 3.6 2.571 0.5 0.636 1.965 25.435 203.48
Iron (mg) 0.0 1.4 0.02 0.04 n/a 0.04 0.01 0.0 0.1 0.08 0.01 0.04 0.12 1.85 14.8
Magnesium (mg) 0.0 18.96 0.787 0.743 n/a 0.255 0.104 0.593 1.2 1.977 0.154 0.212 5.19 30.174 241.392
Phosphorus (mg) 0.0 143.062 2.284 0.92 n/a 0.227 0.083 0.0 7.8 4.548 0.307 0.424 11.61 171.266 1370.128
Potassium (mg) 0.0 205.975 11.497 2.851 n/a 1.652 0.755 0.0 32.4 51.215 2.651 5.509 6.09 320.596 2564.768
Sodium (mg) 0.0 50.847 0.315 0.079 n/a 0.058 0.018 2.37 195.6 0.198 0.038 0.424 0.585 250.532 2004.256
Zinc (mg) 0.0 3.03 0.01 0.01 n/a 0.0 0.0 0.01 0.0 0.04 0.0 0.02 0.15 3.29 26.32
Copper (mg) 0.0 0.095 0.003 0.002 n/a 0.001 0.0 0.006 0.0 0.016 0.001 0.004 0.022 0.151 1.208
Manganese (mg) n/a 0.017 0.01 0.004 n/a 0.007 0.015 0.0 n/a 0.016 0.001 0.008 0.021 0.1 0.8
Selenium (mcg) 0.0 17.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 17.7 141.6
Vitamin A, IU (IU) 0.0 0.0 0.157 0.0 n/a 0.392 0.083 0.0 n/a 380.85 0.423 0.0 0.99 382.895 3063.16
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.02 0.004 0.0 0.0 18.983 0.019 0.0 0.045 19.071 152.568
Beta Carotene (mcg) 0.0 n/a 0.079 n/a n/a 0.205 0.05 0.0 0.0 216.329 0.058 0.0 0.6 217.32 1738.56
Vitamin E (mg) 0.26 n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.18 0.0 0.0 0.0 0.46 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 n/a 0.315 n/a n/a 0.269 0.0 0.0 0.0 17.599 0.211 0.0 0.0 18.394 147.152
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.27 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.28 2.24
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 2.0 1.0 0.1 0.0 3.7 29.6
Thiamin (mg) 0.0 0.103 0.004 0.001 n/a 0.0 0.0 0.0 0.0 0.006 0.001 0.0 0.018 0.133 1.064
Riboflavin (mg) 0.0 0.19 0.002 0.001 n/a 0.0 0.0 0.0 0.012 0.008 0.0 0.004 0.007 0.225 1.8
Niacin (mg) 0.0 5.231 0.009 0.005 n/a 0.001 0.003 0.0 0.468 0.119 0.002 0.013 0.082 5.933 47.464
Pantothenic acid (mg) 0.0 0.586 0.009 n/a n/a n/a n/a 0.0 n/a 0.047 0.004 0.007 0.01 0.664 5.312
Vitamin B-6 (mg) 0.0 0.121 0.009 n/a n/a 0.0 0.0 0.0 0.006 0.01 0.002 0.002 0.002 0.153 1.224
Folate (mcg) 0.0 16.375 1.496 0.0 n/a 0.013 0.022 0.0 1.2 1.78 0.211 0.212 1.44 22.749 181.992
Vitamin B-12 (mcg) 0.0 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 2.14 17.12
Choline (mg) 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 1.7 0.6 0.1 0.2 0.4 3.5 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.181 0.001 n/a n/a n/a 0.0 n/a n/a 0.004 n/a 0.0 0.006 0.191 1.528
Threonine (g) 0.0 0.646 0.002 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.011 0.668 5.344
Isoleucine (g) 0.0 0.733 0.001 n/a n/a n/a 0.0 n/a n/a 0.008 n/a 0.001 0.011 0.753 6.024
Leucine (g) 0.0 1.181 0.002 n/a n/a n/a 0.0 n/a n/a 0.016 n/a 0.001 0.02 1.22 9.76
Lysine (g) 0.0 1.336 0.003 n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.001 0.008 1.368 10.944
Methionine (g) 0.0 0.388 0.0 n/a n/a n/a 0.0 n/a n/a 0.002 n/a 0.0 0.008 0.398 3.184
Cystine (g) 0.0 0.181 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.005 0.186 1.488
Phenylalanine (g) 0.0 0.612 0.002 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.001 0.014 0.639 5.112
Tyrosine (g) 0.0 0.508 0.001 n/a n/a n/a 0.0 n/a n/a 0.006 n/a 0.001 0.011 0.527 4.216
Valine (g) 0.0 0.819 0.002 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.001 0.014 0.846 6.768
Arginine (g) 0.0 0.896 0.008 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.001 0.038 0.953 7.624
Histidine (g) 0.0 0.483 0.001 n/a n/a n/a 0.0 n/a n/a 0.006 n/a 0.0 0.008 0.497 3.976
Alanine (g) 0.0 0.914 0.002 n/a n/a n/a 0.0 n/a n/a 0.014 n/a 0.001 0.013 0.943 7.544
Aspartic acid (g) 0.0 1.327 0.007 n/a n/a n/a 0.001 n/a n/a 0.061 n/a 0.003 0.024 1.423 11.384
Glutamic acid (g) 0.0 2.198 0.02 n/a n/a n/a 0.0 n/a n/a 0.032 n/a 0.002 0.057 2.309 18.472
Glycine (g) 0.0 0.741 0.002 n/a n/a n/a 0.0 n/a n/a 0.008 n/a 0.001 0.017 0.77 6.16
Proline (g) 0.0 0.638 0.001 n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.01 0.012 0.68 5.44
Serine (g) 0.0 0.56 0.002 n/a n/a n/a 0.0 n/a n/a 0.016 n/a 0.001 0.014 0.593 4.744
Cholesterol (mg) 0.0 60.327 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.327 482.616
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.285 6.955 0.003 0.002 n/a 0.001 0.001 0.0 0.066 0.006 0.001 0.0 0.101 7.421 59.368
Phytosterols (mg) 3.493 n/a 1.181 0.104 n/a 0.121 0.047 n/a n/a 3.559 n/a n/a n/a 8.505 68.04
Monounsaturated Fat (g) 0.78 6.593 0.001 0.031 n/a 0.001 0.001 0.0 0.054 0.034 0.0 0.0 0.272 7.766 62.128
Polyunsaturated (g) 0.54 1.275 0.002 0.004 n/a 0.001 0.001 0.0 0.006 0.016 0.002 0.0 0.316 2.162 17.296