| 2 cups chopped onions |
2 tablespoons |
$0.79 per pound
|
$0.05 |
| 2 cups chopped carrots |
2 tablespoons |
$1.49 per pound
|
$0.07 |
| 4 garlic cloves, minced |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 2 tsp extra-virgin olive oil |
1/6 teaspoon |
$5.99 per 16 fluid ounces
|
$0.01 |
| 1 tsp ground cumin |
0.08 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 tsp ground coriander |
0.08 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 teaspoon ground turmeric |
0.08 teaspoon |
$6.99 per 16 ounces
|
$0.00 |
| 1/4 tsp ground cinnamon |
0.02 teaspoon |
$2.99 per 4 ounces
|
$0.00 |
| 1/4 tsp ground black pepper |
0.02 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 6 cups vegetable broth |
1/2 cup |
$3.69 per 32 ounces
|
$0.48 |
| 2 cups water |
2 tablespoons |
n/a
|
|
| 3 cups chopped cauliflower |
1/4 cup |
$1.49 per pound
|
$0.08 |
| 1-3/4 cups dried lentils |
2 tablespoons |
$1.49 per 16 ounces
|
$0.09 |
| 1 (28 oz) can diced tomatoes, undrained |
2 1/3 fl oz |
$2.19 per 28 ounces
|
$0.04 |
| 2 tbsp tomato paste |
1/2 teaspoon |
$1.29 per 6 ounces
|
$0.02 |
| 4 cups chopped fresh spinach |
1/3 cup |
$3.99 per pound
|
$0.09 |
| 1/2 cup chopped fresh cilantro |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| 2 tbsp lemon juice |
1/2 teaspoon |
$2.19 per 15 fluid ounces
|
$0.01 |
| Total per Serving |
$1.02 |
| Total Recipe |
$12.22 |
Suggestions?