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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp
olive oil
1 1/2 tsp
cinnamon
1/2 tsp
ground coriander seed
1 tsp
ground cardamom
ground cumin
smoked paprika
1 tbsp
kosher salt
black pepper
ground nutmeg
4
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
olive oil
0.0g
lemon juice
47.0g
cinnamon
0.0g
turmeric
2.2g
coriander
0.0g
cardamom
0.0g
cumin
0.0g
paprika
0.0g
cloves
1.0g
garlic
2.61g
ginger
2.05g
kosher salt
6.0g
kosher salt
0.0g
pepper
0.0g
nutmeg
2.25g
nutmeg
0.0g
chicken breasts
46.15g
Total Per Serving Total for Recipe
Protein (g) n/a 0.18 n/a 0.17 n/a n/a n/a n/a 0.06 0.17 0.04 0.0 n/a n/a 0.0 n/a 10.66 11.27 11.27
Total Fat (g) n/a 0.0 n/a 0.22 n/a n/a n/a n/a 0.2 0.01 0.02 0.0 n/a n/a 2.25 n/a 0.57 3.27 3.27
Carbohydrates (g) n/a 4.06 n/a 1.43 n/a n/a n/a n/a 0.61 0.86 0.36 0.0 n/a n/a 0.0 n/a 0.0 7.32 7.32
Ash (g) n/a 0.12 n/a 0.13 n/a n/a n/a n/a 0.06 0.04 0.02 5.99 n/a n/a 0.0 n/a 0.47 6.83 6.83
Calories (kcal) n/a 11.75 n/a 7.788 n/a n/a n/a n/a 3.23 3.889 1.637 0.0 n/a n/a 19.89 n/a 50.765 98.949 98.949
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 42.64 n/a 0.25 n/a n/a n/a n/a 0.07 1.53 1.61 0.01 n/a n/a 0.0 n/a 34.5 80.62 80.62
Caffeine (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.13 n/a 0.07 n/a n/a n/a n/a 0.02 0.03 0.03 0.0 n/a n/a 0.0 n/a 0.0 1.28 1.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 n/a 0.5 n/a n/a n/a n/a 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.1 1.1
Calcium (mg) n/a 3.29 n/a 4.026 n/a n/a n/a n/a 6.46 4.724 0.327 1.44 n/a n/a 0.0 n/a 5.077 25.344 25.344
Iron (mg) n/a 0.01 n/a 0.91 n/a n/a n/a n/a 0.09 0.04 0.01 0.02 n/a n/a 0.0 n/a 0.33 1.42 1.42
Magnesium (mg) n/a 2.82 n/a 4.246 n/a n/a n/a n/a 2.64 0.653 0.88 0.06 n/a n/a 0.0 n/a 12.922 24.22 24.22
Phosphorus (mg) n/a 2.82 n/a 5.896 n/a n/a n/a n/a 1.05 3.993 0.696 0.0 n/a n/a 0.0 n/a 90.454 104.909 104.909
Potassium (mg) n/a 58.28 n/a 55.55 n/a n/a n/a n/a 11.02 10.466 8.491 0.48 n/a n/a 0.0 n/a 117.683 261.97 261.97
Sodium (mg) n/a 0.47 n/a 0.836 n/a n/a n/a n/a 2.43 0.444 0.266 2325.48 n/a n/a 0.0 n/a 29.998 2359.923 2359.923
Zinc (mg) n/a 0.02 n/a 0.1 n/a n/a n/a n/a 0.01 0.03 0.01 0.01 n/a n/a 0.0 n/a 0.37 0.54 0.54
Copper (mg) n/a 0.014 n/a 0.013 n/a n/a n/a n/a 0.004 0.008 0.005 0.002 n/a n/a n/a n/a 0.018 0.064 0.064
Manganese (mg) n/a 0.005 n/a 0.172 n/a n/a n/a n/a 0.3 0.044 0.005 0.006 n/a n/a n/a n/a 0.009 0.541 0.541
Selenium (mcg) n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.4 0.0 0.0 n/a n/a 0.0 n/a 8.2 8.8 8.8
Vitamin A, IU (IU) n/a 9.4 n/a 0.0 n/a n/a n/a n/a 5.3 0.235 0.0 0.0 n/a n/a 0.0 n/a 9.692 24.626 24.626
Retinol (mcg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.769 2.769 2.769
Vitamin A, RAE (mcg_RAE) n/a 0.47 n/a 0.0 n/a n/a n/a n/a 0.27 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.769 3.509 3.509
Beta Carotene (mcg) n/a 1.41 n/a 0.0 n/a n/a n/a n/a 0.84 0.131 0.0 0.0 n/a n/a 0.0 n/a 0.0 2.381 2.381
Vitamin E (mg) n/a 0.07 n/a 0.07 n/a n/a n/a n/a 0.09 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.06 0.3 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 4.23 n/a 0.0 n/a n/a n/a n/a 0.0 0.418 0.0 0.0 n/a n/a 0.0 n/a 0.0 4.648 4.648
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 21.6 n/a 0.6 n/a n/a n/a n/a 0.8 0.8 0.1 0.0 n/a n/a 0.0 n/a 0.6 24.5 24.5
Thiamin (mg) n/a 0.014 n/a 0.003 n/a n/a n/a n/a 0.001 0.005 0.001 0.0 n/a n/a 0.0 n/a 0.032 0.057 0.057
Riboflavin (mg) n/a 0.005 n/a 0.005 n/a n/a n/a n/a 0.003 0.003 0.001 0.0 n/a n/a 0.0 n/a 0.042 0.057 0.057
Niacin (mg) n/a 0.047 n/a 0.113 n/a n/a n/a n/a 0.015 0.018 0.015 0.0 n/a n/a 0.0 n/a 5.164 5.372 5.372
Pantothenic acid (mg) n/a 0.047 n/a n/a n/a n/a n/a n/a n/a 0.016 0.004 0.0 n/a n/a 0.0 n/a 0.378 0.445 0.445
Vitamin B-6 (mg) n/a 0.024 n/a 0.04 n/a n/a n/a n/a 0.006 0.032 0.003 0.0 n/a n/a 0.0 n/a 0.254 0.358 0.358
Folate (mcg) n/a 6.11 n/a 0.858 n/a n/a n/a n/a 0.93 0.078 0.225 0.0 n/a n/a 0.0 n/a 1.846 10.047 10.047
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.18 0.18 0.18
Choline (mg) n/a 2.4 n/a 1.1 n/a n/a n/a n/a 0.4 0.6 0.6 0.0 n/a n/a n/a n/a 33.9 38.9 38.9
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 0.0 n/a n/a 0.0 n/a 0.125 0.127 0.127
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.001 0.0 n/a n/a 0.0 n/a 0.452 0.457 0.457
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.001 0.0 n/a n/a 0.0 n/a 0.563 0.57 0.57
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.001 0.0 n/a n/a 0.0 n/a 0.798 0.808 0.808
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.001 0.0 n/a n/a 0.0 n/a 0.905 0.913 0.913
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 0.0 n/a n/a 0.0 n/a 0.295 0.298 0.298
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 0.0 n/a n/a 0.0 n/a 0.138 0.14 0.14
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.001 0.0 n/a n/a 0.0 n/a 0.425 0.43 0.43
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 0.0 n/a n/a 0.0 n/a 0.36 0.362 0.362
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.001 0.0 n/a n/a 0.0 n/a 0.531 0.54 0.54
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.016 0.001 0.0 n/a n/a 0.0 n/a 0.641 0.659 0.659
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.001 0.0 n/a n/a 0.0 n/a 0.332 0.336 0.336
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.001 0.0 n/a n/a 0.0 n/a 0.581 0.585 0.585
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.004 0.0 n/a n/a 0.0 n/a 0.951 0.968 0.968
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.003 0.0 n/a n/a 0.0 n/a 1.597 1.621 1.621
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.001 0.0 n/a n/a 0.0 n/a 0.521 0.528 0.528
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.001 0.0 n/a n/a 0.0 n/a 0.438 0.442 0.442
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.001 0.0 n/a n/a 0.0 n/a 0.365 0.371 0.371
Cholesterol (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 26.767 26.767 26.767
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.014 0.014
Saturated Fat (g) n/a 0.0 n/a 0.069 n/a n/a n/a n/a 0.054 0.002 0.004 0.0 n/a n/a 2.025 n/a 0.152 2.307 2.307
Phytosterols (mg) n/a n/a n/a 1.804 n/a n/a n/a n/a 2.56 n/a 0.307 0.0 n/a n/a 0.0 n/a n/a 4.671 4.671
Monounsaturated Fat (g) n/a 0.0 n/a 0.037 n/a n/a n/a n/a 0.015 0.0 0.003 0.0 n/a n/a 0.108 n/a 0.138 0.301 0.301
Polyunsaturated (g) n/a 0.0 n/a 0.048 n/a n/a n/a n/a 0.071 0.007 0.003 0.0 n/a n/a 0.0 n/a 0.129 0.258 0.258