Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups (12oz, 360gr) chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
32.5g 		shallot
17.6g 		clove
0.5g 		parsley
3.2g 		bread crumbs
13.5g 		egg
44.0g 		paprika
1.05g 		cumin
1.05g 		sauce
30.0g 		onion
99.0g 		paprika
2.1g 		cumin
1.05g 		olive oil
13.5g 		oregano
2.0g 		parsley
3.2g 		lemon juice
30.5g 		lemon
15.37g 		Total Per Serving Total for Recipe
Protein (g) 5.65 0.44 0.03 0.72 1.8 5.54 0.15 0.19 0.12 1.09 0.31 0.19 0.0 0.22 0.72 0.12 0.17 17.44 17.44
Total Fat (g) 5.55 0.02 0.1 0.14 0.72 4.37 0.14 0.23 0.03 0.1 0.27 0.23 13.5 0.21 0.14 0.0 0.05 25.8 25.8
Carbohydrates (g) 0.0 2.96 0.31 1.65 9.72 0.34 0.59 0.46 7.98 9.25 1.17 0.46 0.0 1.29 1.65 2.63 1.43 41.89 41.89
Ash (g) 0.28 0.14 0.03 0.4 0.39 0.38 0.07 0.08 n/a 0.35 0.15 0.08 0.0 0.14 0.4 0.08 0.05 3.01 3.01
Calories (kcal) 74.1 12.672 1.615 8.832 53.325 62.92 3.035 3.938 31.2 39.6 6.069 3.938 119.34 6.12 8.832 7.625 4.457 447.617 447.617
Starch (g) n/a n/a n/a n/a 8.05 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8.05 8.05
Sucrose (g) n/a n/a 0.0 0.13 0.0 0.05 0.01 n/a n/a 0.98 0.02 n/a n/a 0.02 0.13 n/a n/a 1.33 1.33
Glucose (dextrose) (g) n/a n/a 0.01 0.09 0.25 0.09 0.03 n/a n/a 1.95 0.06 n/a n/a 0.04 0.09 n/a n/a 2.59 2.59
Fructose (g) n/a n/a 0.01 0.01 0.33 0.05 0.07 n/a n/a 1.28 0.14 n/a n/a 0.02 0.01 n/a n/a 1.92 1.92
Lactose (g) n/a n/a 0.0 0.0 0.0 0.05 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.0 0.0 0.26 0.05 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.31 0.31
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.39 14.04 0.03 0.29 0.88 33.37 0.1 0.08 21.66 88.22 0.2 0.08 0.0 0.14 0.29 27.67 13.68 222.13 222.13
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.01 0.23 0.84 0.34 0.11 0.02 7.55 4.2 0.22 0.02 0.0 0.08 0.23 0.73 0.38 14.98 14.98
Galactose (g) n/a n/a 0.0 0.0 0.0 0.05 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.06 0.06
Dietary Fiber (g) 0.0 n/a 0.2 1.0 0.6 0.0 0.4 0.1 0.3 1.7 0.8 0.1 0.0 0.9 1.0 0.1 0.4 7.5 7.5
Calcium (mg) 2.275 6.512 3.23 46.976 24.705 23.32 1.859 9.776 2.7 22.77 3.717 9.776 0.135 31.52 46.976 2.135 3.996 242.377 242.377
Iron (mg) 0.55 0.21 0.04 3.13 0.65 0.81 0.25 0.7 0.15 0.21 0.5 0.7 0.08 0.88 3.13 0.01 0.09 12.08 12.08
Magnesium (mg) 5.525 3.696 1.32 7.968 5.805 5.28 1.943 3.843 1.8 9.9 3.885 3.843 0.0 5.4 7.968 1.83 1.23 71.235 71.235
Phosphorus (mg) 39.65 10.56 0.525 11.232 22.275 84.04 3.623 5.24 3.3 28.71 7.245 5.24 0.0 4.0 11.232 1.83 2.459 241.16 241.16
Potassium (mg) 79.95 58.784 5.51 121.76 26.46 58.96 24.612 18.774 28.8 144.54 49.224 18.774 0.135 33.38 121.76 37.82 21.211 850.454 850.454
Sodium (mg) 18.525 2.112 1.215 14.464 98.82 61.6 0.357 1.764 2.7 3.96 0.714 1.764 0.27 0.3 14.464 0.305 0.307 223.641 223.641
Zinc (mg) 1.17 0.07 0.01 0.15 0.2 0.49 0.04 0.05 0.02 0.17 0.09 0.05 0.0 0.09 0.15 0.02 0.01 2.76 2.76
Copper (mg) 0.02 0.016 0.002 0.02 0.035 0.044 0.006 0.009 0.015 0.04 0.013 0.009 0.0 0.019 0.02 0.009 0.006 0.283 0.283
Manganese (mg) 0.007 0.051 0.15 0.336 0.124 0.018 0.009 0.035 n/a 0.129 0.018 0.035 0.0 0.093 0.336 0.003 0.005 1.348 1.348
Selenium (mcg) 3.9 0.2 0.0 0.9 3.4 13.9 0.0 0.1 0.0 0.5 0.1 0.1 0.0 0.1 0.9 0.0 0.1 24.4 24.4
Vitamin A, IU (IU) 0.0 209.44 2.65 325.888 0.0 214.28 553.718 13.335 n/a 1.98 1107.435 13.335 0.0 138.06 325.888 6.1 3.381 2915.49 2915.49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 10.56 0.135 16.288 0.0 61.6 27.689 0.672 6.3 0.0 55.377 0.672 0.0 6.9 16.288 0.305 0.154 202.939 202.939
Beta Carotene (mcg) n/a n/a 0.42 172.16 0.0 4.4 290.63 8.001 74.7 0.99 581.259 8.001 0.0 82.24 172.16 0.915 0.461 1396.337 1396.337
Vitamin E (mg) n/a n/a 0.04 0.22 0.01 0.43 0.31 0.03 0.08 0.02 0.63 0.03 1.94 0.38 0.22 0.05 0.02 4.42 4.42
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) n/a n/a 0.0 12.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.704 0.0 0.0 25.408 25.408
Lutein + zeaxanthin (mcg) n/a n/a 0.0 176.96 0.0 145.64 138.149 4.704 8.1 3.96 276.297 4.704 0.0 17.24 176.96 2.745 1.691 957.149 957.149
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.01 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.22 0.0 n/a n/a 0.26 0.26
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.1 0.22 0.03 n/a n/a 0.0 0.07 n/a 0.11 0.4 0.04 n/a n/a 1.02 1.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.02 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.08 0.0 n/a n/a 0.12 0.12
Vitamin C (mg) 0.0 1.4 0.4 3.9 0.0 0.0 0.7 0.1 2.0 7.3 1.5 0.1 0.0 1.0 3.9 14.0 8.1 44.5 44.5
Thiamin (mg) 0.02 0.011 0.001 0.005 0.131 0.031 0.007 0.007 0.006 0.05 0.014 0.007 0.0 0.007 0.005 0.009 0.006 0.315 0.315
Riboflavin (mg) 0.075 0.004 0.001 0.039 0.054 0.211 0.018 0.003 0.009 0.03 0.037 0.003 0.0 0.006 0.039 0.003 0.003 0.537 0.537
Niacin (mg) 1.368 0.035 0.007 0.254 0.895 0.031 0.161 0.048 0.069 0.119 0.322 0.048 0.0 0.124 0.254 0.031 0.015 3.781 3.781
Pantothenic acid (mg) 0.117 0.051 n/a n/a 0.074 0.634 0.019 n/a n/a 0.119 0.037 n/a 0.0 n/a n/a 0.031 0.029 1.11 1.11
Vitamin B-6 (mg) 0.078 0.062 0.003 0.032 0.016 0.062 0.042 0.005 0.009 0.119 0.084 0.005 0.0 0.024 0.032 0.015 0.012 0.6 0.6
Folate (mcg) 2.275 5.984 0.465 5.76 14.445 20.68 1.113 0.105 1.8 18.81 2.226 0.105 0.0 5.48 5.76 3.965 1.691 90.664 90.664
Vitamin B-12 (mcg) 0.62 n/a 0.0 0.0 0.05 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.24 1.24
Choline (mg) n/a n/a 0.2 3.1 2.0 110.5 0.5 0.3 0.5 6.0 1.1 0.3 0.0 0.6 3.1 1.6 0.8 130.6 130.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 11.07
Tryptophan (g) n/a 0.005 n/a n/a 0.022 0.075 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.112 0.112
Threonine (g) n/a 0.018 n/a n/a 0.058 0.246 n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.342 0.342
Isoleucine (g) n/a 0.019 n/a n/a 0.073 0.295 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.397 0.397
Leucine (g) n/a 0.026 n/a n/a 0.13 0.48 n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.665 0.665
Lysine (g) n/a 0.023 n/a n/a 0.058 0.4 n/a n/a n/a 0.04 n/a n/a 0.0 n/a n/a n/a n/a 0.521 0.521
Methionine (g) n/a 0.005 n/a n/a 0.031 0.167 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.204 0.204
Cystine (g) n/a n/a n/a n/a 0.038 0.119 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.157 0.157
Phenylalanine (g) n/a 0.014 n/a n/a 0.089 0.299 n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.432 0.432
Tyrosine (g) n/a 0.012 n/a n/a 0.054 0.22 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.296 0.296
Valine (g) n/a 0.019 n/a n/a 0.081 0.378 n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.499 0.499
Arginine (g) n/a 0.032 n/a n/a 0.074 0.361 n/a n/a n/a 0.099 n/a n/a 0.0 n/a n/a n/a n/a 0.566 0.566
Histidine (g) n/a 0.007 n/a n/a 0.041 0.136 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.194 0.194
Alanine (g) n/a 0.019 n/a n/a 0.065 0.326 n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.43 0.43
Aspartic acid (g) n/a 0.04 n/a n/a 0.104 0.585 n/a n/a n/a 0.089 n/a n/a 0.0 n/a n/a n/a n/a 0.819 0.819
Glutamic acid (g) n/a 0.092 n/a n/a 0.556 0.739 n/a n/a n/a 0.257 n/a n/a 0.0 n/a n/a n/a n/a 1.644 1.644
Glycine (g) n/a 0.021 n/a n/a 0.066 0.189 n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.306 0.306
Proline (g) n/a 0.03 n/a n/a 0.185 0.224 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.449 0.449
Serine (g) n/a 0.019 n/a n/a 0.089 0.427 n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.555 0.555
Cholesterol (mg) 22.425 0.0 0.0 0.0 0.0 186.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.545 208.545
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.213 0.004 0.027 0.004 0.162 1.364 0.022 0.016 0.003 0.04 0.044 0.016 1.864 0.053 0.004 0.0 0.006 5.842 5.842
Phytosterols (mg) n/a 0.88 1.28 n/a 1.08 n/a 1.838 0.714 n/a 14.85 3.675 0.714 29.835 4.06 n/a n/a n/a 58.926 58.926
Monounsaturated Fat (g) 2.408 0.002 0.007 0.104 0.138 1.676 0.013 0.147 0.012 0.01 0.026 0.147 9.85 0.013 0.104 0.0 0.002 14.659 14.659
Polyunsaturated (g) 0.231 0.007 0.035 0.015 0.278 0.598 0.087 0.034 0.012 0.02 0.175 0.034 1.42 0.105 0.015 0.0 0.014 3.081 3.081