Receta Moroccan Moist Cake - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
eggs
123.2g |
vanilla yogurt
85.05g |
yogurt
21.19g |
yogurt
14.13g |
baking powder
5.75g |
yogurt
42.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.5 | 3.28 | 0.74 | 0.49 | 0.0 | 1.47 | 21.48 | 42.96 |
| Total Fat (g) | 12.25 | 0.15 | 0.69 | 0.46 | 0.0 | 1.38 | 14.92 | 29.84 |
| Carbohydrates (g) | 0.95 | 6.38 | 0.99 | 0.66 | 0.0 | 1.97 | 10.95 | 21.9 |
| Ash (g) | 1.06 | 0.85 | 0.15 | 0.1 | 2.12 | 0.31 | 4.59 | 9.18 |
| Calories (kcal) | 176.176 | 39.974 | 12.926 | 8.616 | 0.0 | 25.849 | 263.54 | 527.08 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.14 | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.28 |
| Glucose (dextrose) (g) | 0.26 | n/a | n/a | n/a | n/a | n/a | 0.26 | 0.52 |
| Fructose (g) | 0.14 | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.28 |
| Lactose (g) | 0.14 | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.28 |
| Maltose (g) | 0.14 | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 93.43 | 74.36 | 18.63 | 12.42 | 0.01 | 37.25 | 236.1 | 472.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.95 | 6.38 | 0.99 | 0.66 | 0.0 | 1.97 | 10.95 | 21.9 |
| Galactose (g) | 0.14 | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.28 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 65.296 | 121.622 | 25.64 | 17.091 | 0.0 | 51.274 | 280.922 | 561.844 |
| Iron (mg) | 2.25 | 0.1 | 0.01 | 0.01 | 0.0 | 0.02 | 2.4 | 4.8 |
| Magnesium (mg) | 14.784 | 11.057 | 2.543 | 1.695 | 0.0 | 5.085 | 35.163 | 70.326 |
| Phosphorus (mg) | 235.312 | 92.705 | 20.131 | 13.419 | 0.0 | 40.256 | 401.822 | 803.644 |
| Potassium (mg) | 165.088 | 150.539 | 32.845 | 21.894 | 0.0 | 65.681 | 436.046 | 872.092 |
| Sodium (mg) | 172.48 | 50.18 | 9.747 | 6.498 | 1573.2 | 19.493 | 1831.597 | 3663.194 |
| Zinc (mg) | 1.37 | 0.57 | 0.13 | 0.08 | 0.0 | 0.25 | 2.4 | 4.8 |
| Copper (mg) | 0.123 | 0.068 | 0.002 | 0.001 | 0.0 | 0.004 | 0.199 | 0.398 |
| Manganese (mg) | 0.049 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.098 |
| Selenium (mcg) | 39.1 | 2.6 | 0.5 | 0.3 | 0.0 | 0.9 | 43.4 | 86.8 |
| Vitamin A, IU (IU) | 599.984 | 0.0 | 20.978 | 13.984 | 0.0 | 41.951 | 676.897 | 1353.794 |
| Retinol (mcg) | 171.248 | 0.0 | 5.721 | 3.814 | 0.0 | 11.441 | 192.224 | 384.448 |
| Vitamin A, RAE (mcg_RAE) | 172.48 | 0.0 | 5.721 | 3.814 | 0.0 | 11.441 | 193.456 | 386.912 |
| Beta Carotene (mcg) | 12.32 | 0.0 | 1.06 | 0.706 | 0.0 | 2.119 | 16.205 | 32.41 |
| Vitamin E (mg) | 1.2 | 0.0 | 0.01 | 0.01 | 0.0 | 0.03 | 1.24 | 2.48 |
| Vitamin D (IU) | 43.12 | n/a | n/a | n/a | n/a | n/a | 43.12 | 86.24 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 407.792 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 407.792 | 815.584 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.62 | n/a | n/a | n/a | n/a | n/a | 0.62 | 1.24 |
| Tocopherol, delta (mg) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.2 | 1.3 | 2.6 |
| Thiamin (mg) | 0.086 | 0.026 | 0.006 | 0.004 | 0.0 | 0.013 | 0.135 | 0.27 |
| Riboflavin (mg) | 0.591 | 0.136 | 0.03 | 0.02 | 0.0 | 0.059 | 0.836 | 1.672 |
| Niacin (mg) | 0.086 | 0.077 | 0.017 | 0.011 | 0.0 | 0.034 | 0.225 | 0.45 |
| Pantothenic acid (mg) | 1.774 | n/a | 0.083 | 0.055 | 0.0 | 0.165 | 2.077 | 4.154 |
| Vitamin B-6 (mg) | 0.172 | 0.034 | 0.006 | 0.004 | 0.0 | 0.013 | 0.23 | 0.46 |
| Folate (mcg) | 57.904 | 6.804 | 1.483 | 0.989 | 0.0 | 2.966 | 70.146 | 140.292 |
| Vitamin B-12 (mcg) | 1.59 | 0.37 | 0.08 | 0.05 | 0.0 | 0.16 | 2.24 | 4.48 |
| Choline (mg) | 309.4 | 12.9 | 3.2 | 2.1 | 0.0 | 6.4 | 334.1 | 668.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.209 | n/a | 0.004 | 0.003 | n/a | 0.008 | 0.225 | 0.45 |
| Threonine (g) | 0.69 | n/a | 0.03 | 0.02 | n/a | 0.059 | 0.799 | 1.598 |
| Isoleucine (g) | 0.825 | n/a | 0.04 | 0.027 | n/a | 0.081 | 0.973 | 1.946 |
| Leucine (g) | 1.343 | n/a | 0.074 | 0.049 | n/a | 0.148 | 1.615 | 3.23 |
| Lysine (g) | 1.121 | n/a | 0.066 | 0.044 | n/a | 0.131 | 1.362 | 2.724 |
| Methionine (g) | 0.468 | n/a | 0.021 | 0.014 | n/a | 0.042 | 0.546 | 1.092 |
| Cystine (g) | 0.333 | n/a | 0.006 | 0.004 | n/a | 0.013 | 0.356 | 0.712 |
| Phenylalanine (g) | 0.838 | n/a | 0.04 | 0.027 | n/a | 0.081 | 0.985 | 1.97 |
| Tyrosine (g) | 0.616 | n/a | 0.038 | 0.025 | n/a | 0.076 | 0.756 | 1.512 |
| Valine (g) | 1.06 | n/a | 0.061 | 0.041 | n/a | 0.123 | 1.285 | 2.57 |
| Arginine (g) | 1.01 | n/a | 0.021 | 0.014 | n/a | 0.042 | 1.088 | 2.176 |
| Histidine (g) | 0.382 | n/a | 0.019 | 0.013 | n/a | 0.038 | 0.452 | 0.904 |
| Alanine (g) | 0.912 | n/a | 0.032 | 0.021 | n/a | 0.064 | 1.028 | 2.056 |
| Aspartic acid (g) | 1.639 | n/a | 0.059 | 0.04 | n/a | 0.119 | 1.856 | 3.712 |
| Glutamic acid (g) | 2.07 | n/a | 0.144 | 0.096 | n/a | 0.288 | 2.598 | 5.196 |
| Glycine (g) | 0.53 | n/a | 0.017 | 0.011 | n/a | 0.034 | 0.592 | 1.184 |
| Proline (g) | 0.628 | n/a | 0.087 | 0.058 | n/a | 0.174 | 0.947 | 1.894 |
| Serine (g) | 1.195 | n/a | 0.047 | 0.031 | n/a | 0.093 | 1.366 | 2.732 |
| Cholesterol (mg) | 521.136 | 1.701 | 2.755 | 1.836 | 0.0 | 5.509 | 532.937 | 1065.874 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.819 | 0.102 | 0.445 | 0.297 | 0.0 | 0.89 | 5.553 | 11.106 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.694 | 0.043 | 0.189 | 0.126 | 0.0 | 0.377 | 5.428 | 10.856 |
| Polyunsaturated (g) | 1.676 | 0.009 | 0.019 | 0.013 | 0.0 | 0.038 | 1.754 | 3.508 |