Receta Moroccan Orange Walnut Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt, to taste
    Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oranges
201.48g 		honey
5.25g 		cinnamon
0.33g 		salad greens
113.4g 		onion
24.84g 		radishes
26.1g 		olive oil
10.13g 		salt
0.0g 		pepper
0.0g 		walnut
13.16g 		Total Per Serving Total for Recipe
Protein (g) 1.89 0.02 0.01 2.15 0.2 0.18 0.0 n/a n/a 2.0 6.46 25.84
Total Fat (g) 0.24 0.0 0.0 49.14 0.02 0.03 10.13 n/a n/a 8.58 68.14 272.56
Carbohydrates (g) 23.67 4.33 0.26 8.35 1.88 0.89 0.0 n/a n/a 1.8 41.18 164.72
Ash (g) 0.89 0.01 0.01 2.7 0.08 0.14 0.0 n/a n/a 0.23 4.07 16.28
Calories (kcal) 94.696 15.96 0.803 484.207 7.949 4.176 89.505 n/a n/a 86.083 783.379 3133.516
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.04
Sucrose (g) n/a 0.05 0.0 n/a 0.18 0.03 n/a n/a n/a 0.32 0.57 2.28
Glucose (dextrose) (g) n/a 1.88 0.0 n/a 0.56 0.27 n/a n/a n/a 0.01 2.73 10.92
Fructose (g) n/a 2.15 0.0 n/a 0.5 0.19 n/a n/a n/a 0.01 2.85 11.4
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.08 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 174.78 0.9 0.03 51.06 22.66 24.87 0.0 n/a n/a 0.54 274.84 1099.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 18.84 4.31 0.01 7.56 1.25 0.49 0.0 n/a n/a 0.34 32.8 131.2
Galactose (g) n/a 0.16 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.16 0.64
Dietary Fiber (g) 4.8 0.0 0.2 0.1 0.2 0.4 0.0 n/a n/a 0.9 6.7 26.8
Calcium (mg) 80.592 0.315 3.257 38.555 4.968 6.525 0.101 n/a n/a 12.899 147.212 588.848
Iron (mg) 0.2 0.02 0.03 0.4 0.06 0.09 0.06 n/a n/a 0.38 1.24 4.96
Magnesium (mg) 20.148 0.105 0.195 7.938 2.236 2.61 0.0 n/a n/a 20.797 54.028 216.112
Phosphorus (mg) 28.207 0.21 0.208 35.153 6.707 5.22 0.0 n/a n/a 45.542 121.248 484.992
Potassium (mg) 364.679 2.73 1.401 65.771 29.561 60.813 0.101 n/a n/a 58.047 583.102 2332.408
Sodium (mg) 0.0 0.21 0.033 983.156 1.987 10.179 0.203 n/a n/a 0.263 996.031 3984.124
Zinc (mg) 0.14 0.01 0.01 0.28 0.03 0.07 0.0 n/a n/a 0.41 0.95 3.8
Copper (mg) 0.101 0.002 0.001 0.011 0.015 0.013 0.0 n/a n/a 0.209 0.353 1.412
Manganese (mg) 0.06 0.004 0.057 n/a 0.02 0.018 0.0 n/a n/a 0.449 0.608 2.432
Selenium (mcg) 1.0 0.0 0.0 1.8 0.1 0.2 0.0 n/a n/a 0.6 3.8 15.2
Vitamin A, IU (IU) 453.33 0.0 0.959 46.493 0.248 1.827 0.0 n/a n/a 2.633 505.49 2021.96
Retinol (mcg) 0.0 0.0 0.0 11.34 n/a 0.0 0.0 n/a n/a 0.0 11.34 45.36
Vitamin A, RAE (mcg_RAE) 22.163 0.0 0.049 11.34 0.0 0.0 0.0 n/a n/a 0.132 33.683 134.732
Beta Carotene (mcg) 143.051 0.0 0.364 3.402 0.248 1.044 0.0 n/a n/a 1.58 149.689 598.756
Vitamin E (mg) 0.36 0.0 0.01 5.22 0.0 0.0 1.45 n/a n/a 0.09 7.14 28.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.049 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 259.909 0.0 0.722 44.225 1.49 2.61 0.0 n/a n/a 1.185 310.141 1240.564
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.02 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.0 0.0 0.08 n/a n/a 2.74 2.86 11.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.25 0.25 1.0
Vitamin C (mg) 107.2 0.0 0.0 0.2 1.2 3.9 0.0 n/a n/a 0.2 112.7 450.8
Thiamin (mg) 0.181 0.0 0.0 0.023 0.01 0.003 0.0 n/a n/a 0.045 0.261 1.044
Riboflavin (mg) 0.081 0.002 0.0 0.057 0.005 0.01 0.0 n/a n/a 0.02 0.175 0.7
Niacin (mg) 0.564 0.006 0.004 0.159 0.032 0.065 0.0 n/a n/a 0.149 0.98 3.92
Pantothenic acid (mg) 0.504 0.004 0.001 n/a 0.025 0.044 0.0 n/a n/a 0.075 0.653 2.612
Vitamin B-6 (mg) 0.121 0.001 0.001 0.011 0.032 0.018 0.0 n/a n/a 0.071 0.255 1.02
Folate (mcg) 60.444 0.105 0.02 4.536 5.713 6.525 0.0 n/a n/a 12.899 90.242 360.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.29 n/a 0.0 0.0 n/a n/a 0.0 0.29 1.16
Choline (mg) 16.9 0.1 0.0 4.1 1.4 1.7 0.0 n/a n/a 5.2 29.4 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 0.0 n/a 0.002 0.003 0.0 n/a n/a 0.022 0.048 0.192
Threonine (g) 0.04 0.0 0.0 n/a 0.005 0.005 0.0 n/a n/a 0.079 0.13 0.52
Isoleucine (g) 0.06 0.001 0.0 n/a 0.002 0.005 0.0 n/a n/a 0.083 0.152 0.608
Leucine (g) 0.04 0.001 0.001 n/a 0.007 0.008 0.0 n/a n/a 0.154 0.211 0.844
Lysine (g) 0.101 0.001 0.001 n/a 0.007 0.008 0.0 n/a n/a 0.055 0.173 0.692
Methionine (g) 0.04 0.0 0.0 n/a 0.002 0.003 0.0 n/a n/a 0.032 0.077 0.308
Cystine (g) 0.02 0.0 0.0 n/a 0.002 0.003 0.0 n/a n/a 0.028 0.053 0.212
Phenylalanine (g) 0.06 0.001 0.0 n/a 0.005 0.01 0.0 n/a n/a 0.093 0.17 0.68
Tyrosine (g) 0.04 0.001 0.0 n/a 0.002 0.003 0.0 n/a n/a 0.054 0.1 0.4
Valine (g) 0.081 0.001 0.001 n/a 0.005 0.01 0.0 n/a n/a 0.099 0.196 0.784
Arginine (g) 0.141 0.001 0.001 n/a 0.027 0.01 0.0 n/a n/a 0.3 0.48 1.92
Histidine (g) 0.04 0.0 0.0 n/a 0.002 0.003 0.0 n/a n/a 0.051 0.097 0.388
Alanine (g) 0.101 0.001 0.001 n/a 0.005 0.008 0.0 n/a n/a 0.092 0.207 0.828
Aspartic acid (g) 0.222 0.002 0.001 n/a 0.017 0.016 0.0 n/a n/a 0.241 0.499 1.996
Glutamic acid (g) 0.181 0.001 0.001 n/a 0.045 0.042 0.0 n/a n/a 0.371 0.641 2.564
Glycine (g) 0.181 0.001 0.001 n/a 0.005 0.008 0.0 n/a n/a 0.108 0.303 1.212
Proline (g) 0.101 0.005 0.001 n/a 0.005 0.005 0.0 n/a n/a 0.093 0.21 0.84
Serine (g) 0.06 0.001 0.001 n/a 0.005 0.008 0.0 n/a n/a 0.122 0.197 0.788
Cholesterol (mg) 0.0 0.0 0.0 45.359 0.0 0.0 0.0 n/a n/a 0.0 45.359 181.436
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.0 0.001 6.781 n/a 0.008 1.398 n/a n/a 0.807 9.036 36.144
Phytosterols (mg) n/a n/a 0.085 n/a n/a 1.827 22.376 n/a n/a 9.477 33.765 135.06
Monounsaturated Fat (g) 0.04 0.0 0.001 10.682 n/a 0.005 7.387 n/a n/a 1.175 19.291 77.164
Polyunsaturated (g) 0.06 0.0 0.0 26.274 n/a 0.013 1.065 n/a n/a 6.209 33.622 134.488