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Receta Moroccan Poached Pears with Prunes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3-inch stick of cinnamon
4 to 6 Bartlett or Bosc pears
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
62.5g 		navel orange
11.9g 		clove
0.13g 		bay leaf
1.0g 		lemon juice
3.81g 		prunes
24.8g 		water
474.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.01 0.08 0.01 0.54 0.0 0.75 3.0
Total Fat (g) 0.0 0.02 0.03 0.08 0.0 0.09 0.0 0.22 0.88
Carbohydrates (g) 62.49 1.49 0.08 0.75 0.33 15.84 0.0 80.97 323.88
Ash (g) 0.0 0.05 0.01 0.04 0.01 0.65 0.47 1.23 4.92
Calories (kcal) 241.875 5.831 0.404 3.13 0.953 59.508 0.0 311.701 1246.804
Starch (g) n/a 0.0 n/a n/a n/a 1.27 n/a 1.27 5.08
Sucrose (g) n/a 0.51 0.0 n/a n/a 0.04 n/a 0.55 2.2
Glucose (dextrose) (g) n/a 0.23 0.0 n/a n/a 6.31 n/a 6.55 26.2
Fructose (g) n/a 0.27 0.0 n/a n/a 3.09 n/a 3.36 13.44
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 10.23 0.01 0.05 3.46 7.67 473.53 494.96 1979.84
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 62.44 1.01 0.0 n/a 0.09 9.45 0.0 73.0 292.0
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.3 0.0 1.8 0.0 2.3 9.2
Calcium (mg) 0.625 5.117 0.808 8.34 0.267 10.662 14.22 40.038 160.152
Iron (mg) 0.01 0.02 0.01 0.43 0.0 0.23 0.0 0.69 2.76
Magnesium (mg) 0.0 1.309 0.33 1.2 0.229 10.166 4.74 17.974 71.896
Phosphorus (mg) 0.0 2.737 0.131 1.13 0.229 17.109 0.0 21.336 85.344
Potassium (mg) 1.25 19.754 1.378 5.29 4.728 181.499 0.0 213.898 855.592
Sodium (mg) 0.0 0.119 0.304 0.23 0.038 0.496 18.96 20.147 80.588
Zinc (mg) 0.0 0.01 0.0 0.04 0.0 0.11 0.05 0.21 0.84
Copper (mg) 0.0 0.005 0.0 0.004 0.001 0.069 0.047 0.127 0.508
Manganese (mg) 0.0 0.004 0.038 0.082 0.0 0.074 0.0 0.198 0.792
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 29.393 0.663 61.85 0.763 193.649 0.0 286.317 1145.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.428 0.034 3.09 0.038 9.67 0.0 14.26 57.04
Beta Carotene (mcg) 0.0 10.353 0.105 n/a 0.114 97.692 0.0 108.265 433.06
Vitamin E (mg) 0.0 0.02 0.01 n/a 0.01 0.11 0.0 0.14 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.351 0.0 n/a 0.343 36.697 0.0 52.391 209.564
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.0 0.1 0.5 1.8 0.1 0.0 9.5 38.0
Thiamin (mg) 0.0 0.008 0.0 0.0 0.001 0.012 0.0 0.022 0.088
Riboflavin (mg) 0.013 0.006 0.0 0.004 0.0 0.047 0.0 0.07 0.28
Niacin (mg) 0.0 0.051 0.002 0.02 0.004 0.466 0.0 0.543 2.172
Pantothenic acid (mg) 0.0 0.031 n/a n/a 0.004 0.104 0.0 0.139 0.556
Vitamin B-6 (mg) 0.0 0.01 0.001 0.017 0.002 0.052 0.0 0.082 0.328
Folate (mcg) 0.0 4.046 0.116 1.8 0.496 0.992 0.0 7.45 29.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 0.0 n/a 0.2 2.5 0.0 3.7 14.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a n/a 0.007 n/a 0.009 0.036
Threonine (g) n/a 0.002 n/a n/a n/a 0.012 n/a 0.015 0.06
Isoleucine (g) n/a 0.002 n/a n/a n/a 0.01 n/a 0.012 0.048
Leucine (g) n/a 0.004 n/a n/a n/a 0.017 n/a 0.021 0.084
Lysine (g) n/a 0.005 n/a n/a n/a 0.012 n/a 0.017 0.068
Methionine (g) n/a 0.001 n/a n/a n/a 0.005 n/a 0.006 0.024
Cystine (g) n/a 0.001 n/a n/a n/a 0.002 n/a 0.004 0.016
Phenylalanine (g) n/a 0.006 n/a n/a n/a 0.025 n/a 0.031 0.124
Tyrosine (g) n/a 0.001 n/a n/a n/a 0.005 n/a 0.006 0.024
Valine (g) n/a 0.004 n/a n/a n/a 0.015 n/a 0.018 0.072
Arginine (g) n/a 0.014 n/a n/a n/a 0.01 n/a 0.024 0.096
Histidine (g) n/a 0.001 n/a n/a n/a 0.007 n/a 0.009 0.036
Alanine (g) n/a 0.004 n/a n/a n/a 0.017 n/a 0.021 0.084
Aspartic acid (g) n/a 0.017 n/a n/a n/a 0.198 n/a 0.215 0.86
Glutamic acid (g) n/a 0.03 n/a n/a n/a 0.027 n/a 0.057 0.228
Glycine (g) n/a 0.002 n/a n/a n/a 0.012 n/a 0.015 0.06
Proline (g) n/a 0.021 n/a n/a n/a 0.032 n/a 0.054 0.216
Serine (g) n/a 0.005 n/a n/a n/a 0.015 n/a 0.02 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.007 0.023 0.0 0.022 0.0 0.054 0.216
Phytosterols (mg) n/a 2.856 0.32 n/a n/a n/a n/a 3.176 12.704
Monounsaturated Fat (g) 0.0 0.004 0.002 0.016 0.0 0.012 0.0 0.034 0.136
Polyunsaturated (g) 0.0 0.004 0.009 0.023 0.0 0.015 0.0 0.05 0.2