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Receta Moroccan Preserved Lemons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
number depends on the size of the lemons and the size
of the jar. Buy 4 times the number you intend to
preserve. Wring every drop of juice from whatever will
not fit into your jar. You will need to completely cover all
Kosher salt
cinnamon stick - 1 or 2
peppercorns - 3 - 6, can be black (Tellichery is excellent),
pink, white or green, or a couple of each, if you
have them
coriander seeds - 6 - 8
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		select
57.0g 		lemons
30.74g 		lemons
30.74g 		kosher salt
0.0g 		cinnamon
0.0g 		peppercorns
0.0g 		bay leaf
4.0g 		coriander
0.0g 		cloves
0.5g 		Total Per Serving Total for Recipe
Protein (g) 4.22 0.34 0.34 n/a n/a n/a 0.3 n/a 0.03 5.23 5.23
Total Fat (g) 3.16 0.09 0.09 n/a n/a n/a 0.33 n/a 0.1 3.78 3.78
Carbohydrates (g) 45.06 2.86 2.86 n/a n/a n/a 3.0 n/a 0.31 54.1 54.1
Ash (g) 1.14 0.09 0.09 n/a n/a n/a 0.14 n/a 0.03 1.5 1.5
Calories (kcal) 220.02 8.915 8.915 n/a n/a n/a 12.52 n/a 1.615 251.984 251.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 3.42 27.35 27.35 n/a n/a n/a 0.22 n/a 0.03 58.38 58.38
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 14.76 0.77 0.77 n/a n/a n/a n/a n/a 0.01 16.31 16.31
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.4 0.9 0.9 n/a n/a n/a 1.1 n/a 0.2 6.4 6.4
Calcium (mg) 16.53 7.992 7.992 n/a n/a n/a 33.36 n/a 3.23 69.105 69.105
Iron (mg) 1.8 0.18 0.18 n/a n/a n/a 1.72 n/a 0.04 3.93 3.93
Magnesium (mg) 31.92 2.459 2.459 n/a n/a n/a 4.8 n/a 1.32 42.958 42.958
Phosphorus (mg) 99.75 4.918 4.918 n/a n/a n/a 4.52 n/a 0.525 114.632 114.632
Potassium (mg) 129.96 42.421 42.421 n/a n/a n/a 21.16 n/a 5.51 241.472 241.472
Sodium (mg) 200.07 0.615 0.615 n/a n/a n/a 0.92 n/a 1.215 203.435 203.435
Zinc (mg) 1.5 0.02 0.02 n/a n/a n/a 0.15 n/a 0.01 1.69 1.69
Copper (mg) 0.08 0.012 0.012 n/a n/a n/a 0.017 n/a 0.002 0.123 0.123
Manganese (mg) 0.975 0.009 0.009 n/a n/a n/a 0.327 n/a 0.15 1.47 1.47
Selenium (mcg) 15.2 0.1 0.1 n/a n/a n/a 0.1 n/a 0.0 15.6 15.6
Vitamin A, IU (IU) 750.12 6.763 6.763 n/a n/a n/a 247.4 n/a 2.65 1013.696 1013.696
Retinol (mcg) 225.15 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 225.15 225.15
Vitamin A, RAE (mcg_RAE) 225.15 0.307 0.307 n/a n/a n/a 12.36 n/a 0.135 238.26 238.26
Beta Carotene (mcg) 1.14 0.922 0.922 n/a n/a n/a n/a n/a 0.42 3.404 3.404
Vitamin E (mg) 1.09 0.05 0.05 n/a n/a n/a n/a n/a 0.04 1.22 1.22
Vitamin D (IU) 39.9 n/a n/a n/a n/a n/a n/a n/a n/a 39.9 39.9
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.88 3.381 3.381 n/a n/a n/a n/a n/a 0.0 54.643 54.643
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.0 16.3 16.3 n/a n/a n/a 1.9 n/a 0.4 49.8 49.8
Thiamin (mg) 0.376 0.012 0.012 n/a n/a n/a 0.0 n/a 0.001 0.402 0.402
Riboflavin (mg) 0.428 0.006 0.006 n/a n/a n/a 0.017 n/a 0.001 0.458 0.458
Niacin (mg) 4.999 0.031 0.031 n/a n/a n/a 0.08 n/a 0.007 5.148 5.148
Pantothenic acid (mg) 0.399 0.058 0.058 n/a n/a n/a n/a n/a n/a 0.516 0.516
Vitamin B-6 (mg) 0.502 0.025 0.025 n/a n/a n/a 0.07 n/a 0.003 0.623 0.623
Folate (mcg) 99.75 3.381 3.381 n/a n/a n/a 7.2 n/a 0.465 114.178 114.178
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 8.3 1.6 1.6 n/a n/a n/a n/a n/a 0.2 11.6 11.6
Folic acid (mcg) 90.06 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 90.06 90.06
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.012 0.012 n/a n/a n/a 0.091 n/a 0.027 0.143 0.143
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28 1.28
Monounsaturated Fat (g) 1.693 0.003 0.003 n/a n/a n/a 0.066 n/a 0.007 1.772 1.772
Polyunsaturated (g) 1.015 0.028 0.028 n/a n/a n/a 0.092 n/a 0.035 1.197 1.197