Receta Moroccan Ramadan Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chick peas
25.0g 		butter
7.1g 		cinnamon
0.81g 		ginger
0.45g 		turmeric
0.55g 		paprika
0.4g 		saffron threads
0.05g 		lamb shoulder
66.34g 		onions
36.0g 		parsley
2.71g 		cilantro
0.64g 		tomatoes
90.0g 		water
316.0g 		lentils
24.0g 		lemon juice
7.63g 		salt
2.25g 		Total Per Serving Total for Recipe
Protein (g) 4.83 0.06 0.03 0.04 0.04 0.06 0.01 11.32 0.4 0.08 0.01 0.7 0.0 6.19 0.03 0.0 23.8 95.2
Total Fat (g) 1.51 5.76 0.01 0.03 0.05 0.05 0.0 12.58 0.04 0.02 0.0 0.12 0.0 0.25 0.0 0.0 20.42 81.68
Carbohydrates (g) 15.16 0.0 0.65 0.32 0.36 0.22 0.03 0.0 3.36 0.17 0.02 3.6 0.0 14.42 0.66 0.0 38.98 155.92
Ash (g) 0.62 0.0 0.03 0.02 0.03 0.03 0.0 0.6 0.13 0.06 0.01 0.73 0.32 0.64 0.02 2.25 5.49 21.96
Calories (kcal) 91.0 50.907 2.007 1.562 1.947 1.142 0.14 161.862 14.4 0.975 0.147 15.3 0.0 84.72 1.906 0.0 428.013 1712.052
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.01 0.0 n/a n/a 0.36 n/a n/a 0.01 n/a 0.35 n/a n/a 0.74 2.96
Glucose (dextrose) (g) n/a n/a 0.01 0.01 0.0 0.01 n/a n/a 0.71 n/a n/a 0.99 n/a 0.0 n/a n/a 1.73 6.92
Fructose (g) n/a n/a 0.01 0.01 0.0 0.03 n/a n/a 0.46 n/a n/a 1.14 n/a 0.06 n/a n/a 1.72 6.88
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.07 n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.88 1.27 0.09 0.04 0.06 0.04 0.01 42.03 32.08 2.37 0.59 84.85 315.68 2.5 6.92 0.0 491.42 1965.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.68 0.0 0.02 0.02 0.02 0.04 n/a n/a 1.53 0.02 0.01 2.14 0.0 0.49 0.18 0.0 7.14 28.56
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.4 0.0 0.4 0.1 0.1 0.1 0.0 0.0 0.6 0.1 0.0 0.9 0.0 7.3 0.0 0.0 14.1 56.4
Calcium (mg) 26.25 1.704 8.141 0.522 1.007 0.699 0.05 10.614 8.28 3.736 0.427 27.9 9.48 13.44 0.534 0.54 113.324 453.296
Iron (mg) 1.56 0.0 0.07 0.05 0.23 0.09 0.0 1.01 0.08 0.17 0.01 0.87 0.0 1.81 0.0 0.01 5.97 23.88
Magnesium (mg) 28.75 0.142 0.488 0.828 1.062 0.731 0.119 13.931 3.6 1.354 0.166 9.9 3.16 29.28 0.458 0.023 93.989 375.956
Phosphorus (mg) 91.5 1.704 0.52 0.666 1.474 1.363 0.113 108.129 10.44 1.57 0.306 17.1 0.0 108.24 0.458 0.0 343.583 1374.332
Potassium (mg) 218.75 1.704 3.502 6.044 13.888 9.259 0.776 157.219 52.56 15.0 3.321 169.2 0.0 229.2 9.455 0.18 890.056 3560.224
Sodium (mg) 6.0 0.781 0.081 0.144 0.209 0.134 0.067 41.792 1.44 1.516 0.293 128.7 12.64 1.44 0.076 872.055 1067.369 4269.476
Zinc (mg) 0.86 0.01 0.01 0.02 0.02 0.02 0.0 2.73 0.06 0.03 0.0 0.13 0.03 1.15 0.0 0.0 5.08 20.32
Copper (mg) 0.213 0.001 0.003 0.002 0.003 0.002 0.0 0.066 0.014 0.004 0.001 0.063 0.032 0.125 0.002 0.001 0.533 2.132
Manganese (mg) 0.55 0.0 0.142 0.119 0.043 0.003 0.013 0.013 0.047 0.004 0.003 0.072 0.0 0.319 0.001 0.002 1.332 5.328
Selenium (mcg) 2.1 0.1 0.0 0.2 0.0 0.0 0.0 13.1 0.2 0.0 0.0 0.1 0.0 2.0 0.0 0.0 17.7 70.8
Vitamin A, IU (IU) 16.75 177.429 2.397 0.662 0.0 208.303 0.239 0.0 0.72 228.08 43.019 105.3 0.0 9.36 1.525 0.0 793.782 3175.128
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.75 48.564 0.122 0.032 0.0 10.416 0.012 0.0 0.0 11.399 2.148 5.4 0.0 0.48 0.076 0.0 79.399 317.596
Beta Carotene (mcg) 10.0 11.218 0.91 0.396 0.0 109.332 n/a n/a 0.36 136.837 25.054 63.0 0.0 5.52 0.229 0.0 362.856 1451.424
Vitamin E (mg) 0.21 0.16 0.02 0.08 0.02 0.12 n/a n/a 0.01 0.02 0.02 0.61 0.0 0.12 0.01 0.0 1.39 5.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.122 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2490.3 0.0 0.0 0.0 0.0 2490.422 9961.688
Lutein + zeaxanthin (mcg) 0.0 0.0 1.804 0.0 0.0 51.97 n/a n/a 1.44 150.564 5.514 77.4 0.0 0.0 0.686 0.0 289.379 1157.516
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.08 0.01 0.0 0.01 n/a n/a 0.0 0.01 n/a 0.05 n/a 1.02 n/a n/a 1.19 4.76
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 2.7 3.6 0.2 8.4 0.0 1.1 3.5 0.0 20.9 83.6
Thiamin (mg) 0.12 0.001 0.0 0.0 0.001 0.003 0.0 0.073 0.018 0.002 0.0 0.045 0.0 0.209 0.002 0.0 0.474 1.896
Riboflavin (mg) 0.053 0.002 0.0 0.001 0.001 0.007 0.0 0.139 0.011 0.003 0.001 0.054 0.0 0.05 0.001 0.0 0.323 1.292
Niacin (mg) 0.385 0.003 0.011 0.023 0.028 0.061 0.001 3.728 0.043 0.035 0.007 0.639 0.0 0.626 0.008 0.0 5.598 22.392
Pantothenic acid (mg) 0.398 0.008 0.003 n/a n/a 0.007 n/a 0.451 0.043 0.011 0.004 0.108 0.0 0.514 0.008 0.0 1.553 6.212
Vitamin B-6 (mg) 0.135 0.0 0.001 0.004 0.01 0.016 0.0 0.093 0.043 0.002 0.001 0.099 0.0 0.13 0.004 0.0 0.538 2.152
Folate (mcg) 139.25 0.213 0.049 0.176 0.215 0.419 0.042 12.604 6.84 4.115 0.395 7.2 0.0 114.96 0.991 0.0 287.468 1149.872
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.72 6.88
Choline (mg) 23.8 1.3 0.1 0.2 0.3 0.2 n/a n/a 2.2 0.3 0.1 6.3 0.0 23.1 0.4 0.0 58.3 233.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.001 0.0 0.0 n/a n/a n/a 0.133 0.004 0.001 n/a 0.009 n/a n/a n/a 0.0 0.196 0.784
Threonine (g) 0.18 0.003 0.001 0.001 n/a n/a n/a 0.484 0.007 0.003 n/a 0.036 n/a n/a n/a 0.0 0.716 2.864
Isoleucine (g) 0.208 0.004 0.001 0.001 n/a n/a n/a 0.544 0.004 0.003 n/a 0.018 n/a n/a n/a 0.0 0.782 3.128
Leucine (g) 0.343 0.006 0.002 0.002 n/a n/a n/a 0.882 0.011 0.005 n/a 0.027 n/a n/a n/a 0.0 1.277 5.108
Lysine (g) 0.323 0.005 0.002 0.001 n/a n/a n/a 1.002 0.014 0.005 n/a 0.027 n/a n/a n/a 0.0 1.379 5.516
Methionine (g) 0.063 0.001 0.001 0.0 n/a n/a n/a 0.292 0.0 0.001 n/a 0.009 n/a n/a n/a 0.0 0.367 1.468
Cystine (g) 0.065 0.001 0.0 0.0 n/a n/a n/a 0.133 0.0 0.0 n/a 0.009 n/a n/a n/a 0.0 0.208 0.832
Phenylalanine (g) 0.258 0.003 0.001 0.001 n/a n/a n/a 0.464 0.011 0.004 n/a 0.027 n/a n/a n/a 0.0 0.769 3.076
Tyrosine (g) 0.12 0.003 0.001 0.0 n/a n/a n/a 0.378 0.004 0.002 n/a 0.018 n/a n/a n/a 0.0 0.526 2.104
Valine (g) 0.203 0.004 0.002 0.002 n/a n/a n/a 0.61 0.007 0.005 n/a 0.018 n/a n/a n/a 0.0 0.85 3.4
Arginine (g) 0.455 0.002 0.001 0.001 n/a n/a n/a 0.67 0.036 0.003 n/a 0.018 n/a n/a n/a 0.0 1.187 4.748
Histidine (g) 0.133 0.001 0.001 0.001 n/a n/a n/a 0.358 0.004 0.002 n/a 0.018 n/a n/a n/a 0.0 0.517 2.068
Alanine (g) 0.208 0.002 0.001 0.001 n/a n/a n/a 0.683 0.007 0.005 n/a 0.027 n/a n/a n/a 0.0 0.935 3.74
Aspartic acid (g) 0.568 0.004 0.004 0.005 n/a n/a n/a 0.995 0.032 0.008 n/a 0.144 n/a n/a n/a 0.0 1.76 7.04
Glutamic acid (g) 0.845 0.013 0.003 0.004 n/a n/a n/a 1.645 0.094 0.007 n/a 0.432 n/a n/a n/a 0.0 3.042 12.168
Glycine (g) 0.2 0.001 0.002 0.001 n/a n/a n/a 0.551 0.011 0.004 n/a 0.018 n/a n/a n/a 0.0 0.788 3.152
Proline (g) 0.2 0.006 0.003 0.001 n/a n/a n/a 0.478 0.004 0.006 n/a 0.018 n/a n/a n/a 0.0 0.715 2.86
Serine (g) 0.243 0.004 0.002 0.001 n/a n/a n/a 0.425 0.007 0.004 n/a 0.027 n/a n/a n/a 0.0 0.711 2.844
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 0.0 47.099 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.364 249.456
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.158 3.647 0.003 0.009 0.017 0.008 0.001 5.373 0.014 0.004 0.0 0.018 0.0 0.038 0.0 0.0 9.29 37.16
Phytosterols (mg) 8.75 n/a 0.211 0.374 0.451 0.691 n/a n/a 5.4 0.135 0.032 n/a n/a n/a n/a 0.0 16.044 64.176
Monounsaturated Fat (g) 0.34 1.492 0.002 0.005 0.009 0.005 0.0 5.148 0.004 0.008 0.002 0.018 0.0 0.046 0.0 0.0 7.078 28.312
Polyunsaturated (g) 0.673 0.216 0.001 0.006 0.012 0.033 0.001 1.008 0.007 0.003 0.0 0.045 0.0 0.125 0.0 0.0 2.129 8.516