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Receta Moroccan Rice Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 6 ounces who blanched almonds
5 ounce Medium or possibly small grain rice
3 ounce Caster sugar
2 x Cinnamon sticks, (or possibly cassia bark)
1/2 tsp Almond essence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cinnamon
0.0g 		butter
85.05g 		salt
3.0g 		milk
366.0g 		almonds
0.48g 		cinnamon
0.65g 		honey
28.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.72 0.0 12.33 0.1 0.03 0.08 13.27 13.27
Total Fat (g) n/a 68.98 0.0 3.55 0.24 0.01 0.0 72.78 72.78
Carbohydrates (g) n/a 0.05 0.0 18.26 0.1 0.52 23.07 42.01 42.01
Ash (g) n/a 1.79 2.99 2.75 0.01 0.02 0.06 7.63 7.63
Calories (kcal) n/a 609.809 0.0 153.72 2.76 1.606 85.12 853.014 853.014
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.02 0.0 0.25 0.27 0.27
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.01 10.01 10.02 10.02
Fructose (g) n/a n/a n/a 0.0 0.0 0.01 11.46 11.47 11.47
Lactose (g) n/a n/a n/a 19.03 0.0 0.0 n/a 19.03 19.03
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.4 0.4 0.4
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 13.5 0.01 329.11 0.02 0.07 4.79 347.49 347.49
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.0 19.03 0.02 0.01 22.99 42.11 42.11
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.87 0.87 0.87
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.1 0.3 0.1 0.5 0.5
Calcium (mg) n/a 20.412 0.72 435.54 1.267 6.513 1.68 466.132 466.132
Iron (mg) n/a 0.02 0.01 0.11 0.02 0.05 0.12 0.33 0.33
Magnesium (mg) n/a 1.701 0.03 40.26 1.286 0.39 0.56 44.227 44.227
Phosphorus (mg) n/a 20.412 0.0 347.7 2.323 0.416 1.12 371.971 371.971
Potassium (mg) n/a 20.412 0.24 549.0 3.384 2.802 14.56 590.398 590.398
Sodium (mg) n/a 489.888 1162.74 161.04 0.005 0.065 1.12 1814.858 1814.858
Zinc (mg) n/a 0.08 0.0 1.54 0.01 0.01 0.06 1.71 1.71
Copper (mg) n/a 0.0 0.001 0.037 0.005 0.002 0.011 0.056 0.056
Manganese (mg) n/a 0.0 0.003 0.0 0.011 0.114 0.022 0.15 0.15
Selenium (mcg) n/a 0.9 0.0 12.1 0.0 0.0 0.2 13.2 13.2
Vitamin A, IU (IU) n/a 2125.4 0.0 717.36 0.005 1.918 0.0 2844.682 2844.682
Retinol (mcg) n/a 570.686 0.0 212.28 0.0 0.0 0.0 782.966 782.966
Vitamin A, RAE (mcg_RAE) n/a 581.742 0.0 212.28 0.0 0.098 0.0 794.12 794.12
Beta Carotene (mcg) n/a 134.379 0.0 7.32 0.005 0.728 0.0 142.432 142.432
Vitamin E (mg) n/a 1.97 0.0 0.04 0.13 0.02 0.0 2.15 2.15
Vitamin D (IU) n/a 47.628 n/a 190.32 n/a n/a n/a 237.948 237.948
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.098 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.005 1.443 0.0 1.448 1.448
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.07 n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2
Thiamin (mg) n/a 0.009 0.0 0.073 0.001 0.0 0.0 0.083 0.083
Riboflavin (mg) n/a 0.026 0.0 0.695 0.005 0.0 0.011 0.737 0.737
Niacin (mg) n/a 0.034 0.0 0.329 0.016 0.009 0.034 0.422 0.422
Pantothenic acid (mg) n/a 0.094 0.0 1.318 0.002 0.002 0.02 1.435 1.435
Vitamin B-6 (mg) n/a 0.0 0.0 0.146 0.001 0.001 0.006 0.154 0.154
Folate (mcg) n/a 2.552 0.0 18.3 0.24 0.039 0.56 21.691 21.691
Vitamin B-12 (mcg) n/a 0.14 0.0 1.61 0.0 0.0 0.0 1.75 1.75
Choline (mg) n/a 16.0 0.0 64.8 0.3 0.1 0.6 81.7 81.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 0.0 0.146 0.001 0.0 0.0 0.156 0.156
Threonine (g) n/a 0.034 0.0 0.329 0.003 0.001 0.0 0.367 0.367
Isoleucine (g) n/a 0.043 0.0 0.695 0.003 0.001 0.003 0.745 0.745
Leucine (g) n/a 0.068 0.0 1.391 0.007 0.002 0.003 1.47 1.47
Lysine (g) n/a 0.06 0.0 1.061 0.003 0.002 0.003 1.128 1.128
Methionine (g) n/a 0.017 0.0 0.293 0.001 0.001 0.0 0.311 0.311
Cystine (g) n/a 0.009 0.0 0.439 0.001 0.0 0.0 0.449 0.449
Phenylalanine (g) n/a 0.034 0.0 0.622 0.005 0.001 0.003 0.665 0.665
Tyrosine (g) n/a 0.034 0.0 0.512 0.002 0.001 0.003 0.552 0.552
Valine (g) n/a 0.051 0.0 0.805 0.004 0.001 0.003 0.864 0.864
Arginine (g) n/a 0.026 0.0 0.366 0.012 0.001 0.003 0.407 0.407
Histidine (g) n/a 0.017 0.0 0.293 0.003 0.001 0.0 0.313 0.313
Alanine (g) n/a 0.026 0.0 0.403 0.005 0.001 0.003 0.437 0.437
Aspartic acid (g) n/a 0.051 0.0 1.135 0.014 0.003 0.008 1.211 1.211
Glutamic acid (g) n/a 0.153 0.0 2.855 0.033 0.002 0.006 3.049 3.049
Glycine (g) n/a 0.017 0.0 0.22 0.007 0.001 0.003 0.248 0.248
Proline (g) n/a 0.068 0.0 1.318 0.005 0.003 0.025 1.419 1.419
Serine (g) n/a 0.043 0.0 0.769 0.005 0.001 0.003 0.82 0.82
Cholesterol (mg) n/a 182.858 0.0 18.3 0.0 0.0 0.0 201.158 201.158
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 43.69 0.0 2.306 0.018 0.002 0.0 46.016 46.016
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.169 n/a 0.169 0.169
Monounsaturated Fat (g) n/a 17.878 0.0 1.025 0.148 0.002 0.0 19.052 19.052
Polyunsaturated (g) n/a 2.586 0.0 0.146 0.058 0.0 0.0 2.79 2.79