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Receta Moroccan Roasted Vegetable Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    extra virgin olive oil a little
    Salt to taste
1 med garlic bulb
2 1/2 lb tomatoes not too ripe
    (about 6 large)
1 x cinnamon stick
    (or possibly 15-ounce canned, rinsed)
    Freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		virgin olive oil
0.0g 		onions
33.0g 		carrots
37.8g 		cumin
1.0g 		mustard
1.87g 		salt
0.0g 		bell pepper
89.65g 		cinnamon
0.0g 		chickpeas
60.0g 		lemon juice
7.63g 		pepper
0.0g 		parsley
0.16g 		lemon
5.12g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.36 0.24 0.18 0.47 n/a 0.89 n/a 2.97 0.03 n/a 0.0 0.06 5.2 31.2
Total Fat (g) n/a 0.03 0.05 0.22 0.54 n/a 0.27 n/a 0.68 0.0 n/a 0.0 0.02 1.81 10.86
Carbohydrates (g) n/a 3.08 3.11 0.44 0.65 n/a 5.41 n/a 13.57 0.66 n/a 0.01 0.48 27.41 164.46
Ash (g) n/a 0.12 0.24 0.08 0.08 n/a 0.42 n/a 0.97 0.02 n/a 0.0 0.02 1.94 11.64
Calories (kcal) n/a 13.2 13.23 3.75 8.755 n/a 27.793 n/a 71.4 1.906 n/a 0.057 1.486 141.576 849.456
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 1.03 n/a 0.07 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.42 8.52
Glucose (dextrose) (g) n/a 0.65 0.39 n/a 0.05 n/a 1.74 n/a n/a n/a n/a n/a n/a 2.84 17.04
Fructose (g) n/a 0.43 0.38 n/a 0.0 n/a 2.03 n/a n/a n/a n/a n/a n/a 2.83 16.98
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 29.41 34.15 0.08 0.13 n/a 82.67 n/a 41.81 6.92 n/a 0.14 4.56 199.87 1199.22
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.4 1.8 0.02 0.13 n/a 3.77 n/a n/a 0.18 n/a 0.0 0.13 7.43 44.58
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.6 1.1 0.1 0.3 n/a 1.9 n/a 2.6 0.0 n/a 0.0 0.1 6.7 40.2
Calcium (mg) n/a 7.59 12.096 9.31 9.725 n/a 6.276 n/a 19.2 0.534 n/a 0.219 1.332 66.281 397.686
Iron (mg) n/a 0.07 0.34 0.66 0.19 n/a 0.39 n/a 0.81 0.0 n/a 0.01 0.03 2.49 14.94
Magnesium (mg) n/a 3.3 3.78 3.66 5.563 n/a 10.758 n/a 17.4 0.458 n/a 0.079 0.41 45.408 272.448
Phosphorus (mg) n/a 9.57 10.584 4.99 15.699 n/a 23.31 n/a 54.0 0.458 n/a 0.092 0.82 119.522 717.132
Potassium (mg) n/a 48.18 89.586 17.88 12.731 n/a 189.169 n/a 103.2 9.455 n/a 0.877 7.07 478.148 2868.888
Sodium (mg) n/a 1.32 29.484 1.68 0.093 n/a 3.586 n/a 179.4 0.076 n/a 0.089 0.102 215.831 1294.986
Zinc (mg) n/a 0.06 0.06 0.05 0.11 n/a 0.22 n/a 0.64 0.0 n/a 0.0 0.0 1.14 6.84
Copper (mg) n/a 0.013 0.038 0.009 0.008 n/a 0.018 n/a 0.102 0.002 n/a 0.0 0.002 0.192 1.152
Manganese (mg) n/a 0.043 0.057 0.033 0.033 n/a 0.099 n/a 0.36 0.001 n/a 0.0 0.002 0.627 3.762
Selenium (mcg) n/a 0.2 0.3 0.1 2.5 n/a 0.1 n/a 1.7 0.0 n/a 0.0 0.0 4.8 28.8
Vitamin A, IU (IU) n/a 0.66 5212.62 12.7 1.157 n/a 2807.046 n/a 12.6 1.525 n/a 13.338 1.127 8062.773 48376.638
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 260.82 0.64 0.056 n/a 140.756 n/a 0.6 0.076 n/a 0.667 0.051 403.666 2421.996
Beta Carotene (mcg) n/a 0.33 2415.798 7.62 0.691 n/a 1455.97 n/a 7.2 0.229 n/a 8.002 0.154 3895.993 23375.958
Vitamin E (mg) n/a 0.01 n/a 0.03 0.05 n/a 1.42 n/a n/a 0.01 n/a 0.0 0.01 1.53 9.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.32 135.324 4.48 8.363 n/a 45.723 n/a 0.0 0.686 n/a 8.805 0.564 205.265 1231.59
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a 0.0 n/a 0.05 0.3
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.35 n/a 0.13 n/a n/a n/a n/a 0.0 n/a 0.48 2.88
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) n/a 2.4 1.0 0.1 0.1 n/a 114.5 n/a 2.3 3.5 n/a 0.2 2.7 126.8 760.8
Thiamin (mg) n/a 0.017 0.011 0.006 0.01 n/a 0.045 n/a 0.018 0.002 n/a 0.0 0.002 0.112 0.672
Riboflavin (mg) n/a 0.01 0.015 0.003 0.007 n/a 0.081 n/a 0.018 0.001 n/a 0.0 0.001 0.136 0.816
Niacin (mg) n/a 0.04 0.212 0.046 0.147 n/a 0.879 n/a 0.084 0.008 n/a 0.002 0.005 1.422 8.532
Pantothenic acid (mg) n/a 0.04 0.151 n/a n/a n/a 0.287 n/a 0.18 0.008 n/a 0.001 0.01 0.676 4.056
Vitamin B-6 (mg) n/a 0.04 0.042 0.004 0.008 n/a 0.26 n/a 0.282 0.004 n/a 0.0 0.004 0.644 3.864
Folate (mcg) n/a 6.27 10.206 0.1 1.419 n/a 41.241 n/a 40.2 0.991 n/a 0.241 0.564 101.231 607.386
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.0 2.8 0.2 2.3 n/a 5.0 n/a 19.6 0.4 n/a 0.0 0.3 32.6 195.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.004 n/a 0.01 n/a 0.009 n/a 0.03 n/a n/a 0.0 n/a 0.056 0.336
Threonine (g) n/a 0.007 0.011 n/a 0.021 n/a 0.036 n/a 0.108 n/a n/a 0.0 n/a 0.183 1.098
Isoleucine (g) n/a 0.003 0.011 n/a 0.02 n/a 0.018 n/a 0.126 n/a n/a 0.0 n/a 0.179 1.074
Leucine (g) n/a 0.01 0.015 n/a 0.033 n/a 0.036 n/a 0.21 n/a n/a 0.0 n/a 0.304 1.824
Lysine (g) n/a 0.013 0.011 n/a 0.028 n/a 0.036 n/a 0.198 n/a n/a 0.0 n/a 0.287 1.722
Methionine (g) n/a 0.0 0.004 n/a 0.009 n/a 0.009 n/a 0.042 n/a n/a 0.0 n/a 0.064 0.384
Cystine (g) n/a 0.0 0.004 n/a 0.011 n/a 0.018 n/a 0.042 n/a n/a 0.0 n/a 0.075 0.45
Phenylalanine (g) n/a 0.01 0.011 n/a 0.02 n/a 0.045 n/a 0.162 n/a n/a 0.0 n/a 0.248 1.488
Tyrosine (g) n/a 0.003 0.008 n/a 0.014 n/a 0.009 n/a 0.072 n/a n/a 0.0 n/a 0.106 0.636
Valine (g) n/a 0.007 0.015 n/a 0.025 n/a 0.027 n/a 0.126 n/a n/a 0.0 n/a 0.2 1.2
Arginine (g) n/a 0.033 0.015 n/a 0.033 n/a 0.036 n/a 0.282 n/a n/a 0.0 n/a 0.399 2.394
Histidine (g) n/a 0.003 0.004 n/a 0.014 n/a 0.018 n/a 0.084 n/a n/a 0.0 n/a 0.123 0.738
Alanine (g) n/a 0.007 0.019 n/a 0.022 n/a 0.027 n/a 0.126 n/a n/a 0.0 n/a 0.201 1.206
Aspartic acid (g) n/a 0.03 0.042 n/a 0.037 n/a 0.251 n/a 0.348 n/a n/a 0.0 n/a 0.708 4.248
Glutamic acid (g) n/a 0.086 0.064 n/a 0.093 n/a 0.188 n/a 0.522 n/a n/a 0.0 n/a 0.954 5.724
Glycine (g) n/a 0.01 0.008 n/a 0.024 n/a 0.027 n/a 0.126 n/a n/a 0.0 n/a 0.195 1.17
Proline (g) n/a 0.003 0.008 n/a 0.036 n/a 0.018 n/a 0.12 n/a n/a 0.0 n/a 0.185 1.11
Serine (g) n/a 0.007 0.011 n/a 0.02 n/a 0.045 n/a 0.15 n/a n/a 0.0 n/a 0.233 1.398
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.013 0.008 0.015 0.027 n/a 0.027 n/a 0.072 0.0 n/a 0.0 0.002 0.165 0.99
Phytosterols (mg) n/a 4.95 n/a 0.68 2.203 n/a n/a n/a n/a n/a n/a 0.008 n/a 7.841 47.046
Monounsaturated Fat (g) n/a 0.003 0.004 0.14 0.37 n/a 0.0 n/a 0.156 0.0 n/a 0.0 0.001 0.675 4.05
Polyunsaturated (g) n/a 0.007 0.026 0.033 0.101 n/a 0.063 n/a 0.306 0.0 n/a 0.0 0.005 0.54 3.24