Receta Moroccan rubbed chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Ingredients

2 tbsp Moroccan spice

1 tsp harissa paste

handful of fresh chopped mint

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 139.2g	avocado oil 23.67g	paprika 0.14g	lemon juice 23.5g	mint 0.0g	Total Per Serving	Total for Recipe
Protein (g)	29.02	0.0	0.02	0.09	n/a	29.13	116.52
Total Fat (g)	12.88	23.67	0.02	0.0	n/a	36.56	146.24
Carbohydrates (g)	0.0	0.0	0.08	2.03	n/a	2.11	8.44
Ash (g)	1.41	0.0	0.01	0.06	n/a	1.48	5.92
Calories (kcal)	239.424	209.243	0.419	5.875	n/a	454.961	1819.844
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	96.69	0.0	0.01	21.32	n/a	118.02	472.08
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.01	0.56	n/a	0.58	2.32
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	n/a	0.1	0.4
Calcium (mg)	15.312	0.0	0.257	1.645	n/a	17.214	68.856
Iron (mg)	1.03	0.0	0.03	0.01	n/a	1.07	4.28
Magnesium (mg)	34.8	0.0	0.268	1.41	n/a	36.478	145.912
Phosphorus (mg)	242.208	0.0	0.5	1.41	n/a	244.118	976.472
Potassium (mg)	306.24	0.0	3.399	29.14	n/a	338.779	1355.116
Sodium (mg)	87.696	0.0	0.049	0.235	n/a	87.98	351.92
Zinc (mg)	1.11	0.0	0.01	0.01	n/a	1.13	4.52
Copper (mg)	0.056	0.0	0.001	0.007	n/a	0.064	0.256
Manganese (mg)	0.028	0.0	0.001	0.002	n/a	0.031	0.124
Selenium (mcg)	23.1	0.0	0.0	0.0	n/a	23.1	92.4
Vitamin A, IU (IU)	115.536	0.0	76.466	4.7	n/a	196.702	786.808
Retinol (mcg)	33.408	0.0	0.0	0.0	n/a	33.408	133.632
Vitamin A, RAE (mcg_RAE)	34.8	0.0	3.824	0.235	n/a	38.859	155.436
Beta Carotene (mcg)	0.0	n/a	40.135	0.705	n/a	40.84	163.36
Vitamin E (mg)	0.43	n/a	0.04	0.04	n/a	0.51	2.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	19.078	2.115	n/a	21.193	84.772
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	0.0	n/a	n/a	0.05	0.2
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	10.8	n/a	10.9	43.6
Thiamin (mg)	0.084	0.0	0.001	0.007	n/a	0.092	0.368
Riboflavin (mg)	0.125	0.0	0.003	0.002	n/a	0.13	0.52
Niacin (mg)	13.795	0.0	0.022	0.024	n/a	13.84	55.36
Pantothenic acid (mg)	1.114	0.0	0.003	0.024	n/a	1.14	4.56
Vitamin B-6 (mg)	0.738	0.0	0.006	0.012	n/a	0.755	3.02
Folate (mcg)	5.568	0.0	0.154	3.055	n/a	8.777	35.108
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.0	n/a	0.47	1.88
Choline (mg)	93.4	n/a	0.1	1.2	n/a	94.7	378.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.334	n/a	n/a	n/a	n/a	0.334	1.336
Threonine (g)	1.211	n/a	n/a	n/a	n/a	1.211	4.844
Isoleucine (g)	1.476	n/a	n/a	n/a	n/a	1.476	5.904
Leucine (g)	2.13	n/a	n/a	n/a	n/a	2.13	8.52
Lysine (g)	2.408	n/a	n/a	n/a	n/a	2.408	9.632
Methionine (g)	0.78	n/a	n/a	n/a	n/a	0.78	3.12
Cystine (g)	0.376	n/a	n/a	n/a	n/a	0.376	1.504
Phenylalanine (g)	1.141	n/a	n/a	n/a	n/a	1.141	4.564
Tyrosine (g)	0.947	n/a	n/a	n/a	n/a	0.947	3.788
Valine (g)	1.42	n/a	n/a	n/a	n/a	1.42	5.68
Arginine (g)	1.796	n/a	n/a	n/a	n/a	1.796	7.184
Histidine (g)	0.877	n/a	n/a	n/a	n/a	0.877	3.508
Alanine (g)	1.656	n/a	n/a	n/a	n/a	1.656	6.624
Aspartic acid (g)	2.589	n/a	n/a	n/a	n/a	2.589	10.356
Glutamic acid (g)	4.287	n/a	n/a	n/a	n/a	4.287	17.148
Glycine (g)	1.712	n/a	n/a	n/a	n/a	1.712	6.848
Proline (g)	1.322	n/a	n/a	n/a	n/a	1.322	5.288
Serine (g)	1.016	n/a	n/a	n/a	n/a	1.016	4.064
Cholesterol (mg)	89.088	n/a	0.0	0.0	n/a	89.088	356.352
Trans Fat (g)	0.167	n/a	n/a	n/a	n/a	0.167	0.668
Saturated Fat (g)	3.703	2.736	0.003	0.0	n/a	6.442	25.768
Phytosterols (mg)	n/a	n/a	0.254	n/a	n/a	0.254	1.016
Monounsaturated Fat (g)	5.317	16.699	0.002	0.0	n/a	22.018	88.072
Polyunsaturated (g)	2.728	3.193	0.012	0.0	n/a	5.933	23.732