Receta Moroccan Salmon Skewers - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
cumin
2.25g |
coriander
0.45g |
fennel
1.0g |
kosher salt
1.5g |
pepper
0.13g |
salmon
85.05g |
lime
6.21g |
lemon
1.76g |
orange
8.21g |
yoghurt
61.25g |
kosher salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.4 | 0.06 | 0.16 | 0.0 | 0.01 | 17.37 | 0.04 | 0.02 | 0.08 | 2.13 | n/a | 20.26 | 81.04 |
Total Fat (g) | 0.5 | 0.08 | 0.15 | 0.0 | 0.0 | 11.41 | 0.01 | 0.01 | 0.01 | 1.99 | n/a | 14.17 | 56.68 |
Carbohydrates (g) | 1.0 | 0.25 | 0.52 | 0.0 | 0.09 | 0.0 | 0.65 | 0.16 | 0.96 | 2.85 | n/a | 6.49 | 25.96 |
Ash (g) | 0.17 | 0.03 | 0.08 | 1.5 | 0.01 | 0.96 | 0.02 | 0.01 | 0.04 | 0.44 | n/a | 3.25 | 13.0 |
Calories (kcal) | 8.438 | 1.341 | 3.45 | 0.0 | 0.338 | 176.899 | 1.863 | 0.509 | 3.86 | 37.363 | n/a | 234.06 | 936.24 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 0.18 | 0.04 | 0.09 | 0.0 | 0.01 | 55.19 | 5.48 | 1.56 | 7.12 | 53.84 | n/a | 123.52 | 494.08 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.05 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.04 | 0.77 | 2.85 | n/a | 3.82 | 15.28 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 1.3 | 5.2 |
Calcium (mg) | 20.948 | 3.191 | 11.96 | 0.36 | 0.579 | 7.654 | 2.049 | 0.456 | 3.285 | 74.113 | n/a | 124.594 | 498.376 |
Iron (mg) | 1.49 | 0.07 | 0.19 | 0.0 | 0.04 | 0.29 | 0.04 | 0.01 | 0.01 | 0.03 | n/a | 2.17 | 8.68 |
Magnesium (mg) | 8.235 | 1.485 | 3.85 | 0.015 | 0.257 | 22.963 | 0.373 | 0.14 | 0.821 | 7.35 | n/a | 45.489 | 181.956 |
Phosphorus (mg) | 11.228 | 1.841 | 4.87 | 0.0 | 0.229 | 204.114 | 1.118 | 0.281 | 1.15 | 58.188 | n/a | 283.017 | 1132.068 |
Potassium (mg) | 40.23 | 5.702 | 16.94 | 0.12 | 1.668 | 308.722 | 6.334 | 2.423 | 14.865 | 94.938 | n/a | 491.941 | 1967.764 |
Sodium (mg) | 3.78 | 0.158 | 0.88 | 581.37 | 0.058 | 50.178 | 0.124 | 0.035 | 0.0 | 28.175 | n/a | 664.758 | 2659.032 |
Zinc (mg) | 0.11 | 0.02 | 0.04 | 0.0 | 0.0 | 0.31 | 0.01 | 0.0 | 0.01 | 0.36 | n/a | 0.85 | 3.4 |
Copper (mg) | 0.02 | 0.004 | 0.011 | 0.0 | 0.001 | 0.043 | 0.004 | 0.001 | 0.004 | 0.006 | n/a | 0.094 | 0.376 |
Manganese (mg) | 0.075 | 0.009 | 0.065 | 0.002 | 0.007 | 0.009 | 0.001 | 0.001 | 0.002 | 0.0 | n/a | 0.17 | 0.68 |
Selenium (mcg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 22.1 | 88.4 |
Vitamin A, IU (IU) | 28.575 | 0.0 | 1.35 | 0.0 | 0.396 | 42.524 | 3.105 | 0.386 | 18.478 | 60.638 | n/a | 155.452 | 621.808 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.538 | n/a | 16.538 | 66.152 |
Vitamin A, RAE (mcg_RAE) | 1.44 | 0.0 | 0.07 | 0.0 | 0.02 | n/a | 0.124 | 0.018 | 0.903 | 16.538 | n/a | 19.113 | 76.452 |
Beta Carotene (mcg) | 17.145 | n/a | n/a | 0.0 | 0.207 | n/a | 1.863 | 0.053 | 5.831 | 3.063 | n/a | 28.161 | 112.644 |
Vitamin E (mg) | 0.07 | n/a | n/a | 0.0 | 0.0 | 3.02 | 0.01 | 0.0 | 0.01 | 0.04 | n/a | 3.16 | 12.64 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.008 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | 10.08 | n/a | n/a | 0.0 | 0.272 | n/a | 0.0 | 0.193 | 10.594 | 0.0 | n/a | 21.139 | 84.556 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.01 | 0.26 | n/a | n/a | n/a | n/a | n/a | 0.26 | 1.04 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
Vitamin C (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 3.3 | 1.8 | 0.9 | 4.4 | 0.3 | n/a | 11.2 | 44.8 |
Thiamin (mg) | 0.014 | 0.001 | 0.004 | 0.0 | 0.0 | 0.179 | 0.002 | 0.001 | 0.007 | 0.018 | n/a | 0.226 | 0.904 |
Riboflavin (mg) | 0.007 | 0.001 | 0.004 | 0.0 | 0.0 | 0.136 | 0.001 | 0.0 | 0.003 | 0.086 | n/a | 0.239 | 0.956 |
Niacin (mg) | 0.103 | 0.01 | 0.061 | 0.0 | 0.002 | 7.374 | 0.012 | 0.002 | 0.023 | 0.049 | n/a | 7.634 | 30.536 |
Pantothenic acid (mg) | n/a | n/a | n/a | 0.0 | n/a | 1.318 | 0.014 | 0.003 | 0.021 | 0.239 | n/a | 1.595 | 6.38 |
Vitamin B-6 (mg) | 0.01 | n/a | 0.005 | 0.0 | 0.0 | 0.544 | 0.002 | 0.001 | 0.005 | 0.018 | n/a | 0.587 | 2.348 |
Folate (mcg) | 0.225 | 0.0 | n/a | 0.0 | 0.013 | 22.112 | 0.497 | 0.193 | 2.464 | 4.288 | n/a | 29.792 | 119.168 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.75 | 0.0 | 0.0 | 0.0 | 0.23 | n/a | 2.97 | 11.88 |
Choline (mg) | 0.6 | n/a | n/a | 0.0 | 0.0 | 66.8 | 0.3 | 0.1 | 0.7 | 9.3 | n/a | 77.7 | 310.8 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.003 | 0.0 | n/a | 0.179 | 0.0 | n/a | 0.001 | 0.012 | n/a | 0.194 | 0.776 |
Threonine (g) | n/a | n/a | 0.006 | 0.0 | n/a | 0.731 | n/a | n/a | 0.002 | 0.086 | n/a | 0.825 | 3.3 |
Isoleucine (g) | n/a | n/a | 0.007 | 0.0 | n/a | 0.825 | n/a | n/a | 0.002 | 0.116 | n/a | 0.951 | 3.804 |
Leucine (g) | n/a | n/a | 0.01 | 0.0 | n/a | 1.378 | n/a | n/a | 0.002 | 0.214 | n/a | 1.604 | 6.416 |
Lysine (g) | n/a | n/a | 0.008 | 0.0 | n/a | 1.59 | 0.001 | n/a | 0.004 | 0.19 | n/a | 1.793 | 7.172 |
Methionine (g) | n/a | n/a | 0.003 | 0.0 | n/a | 0.536 | 0.0 | n/a | 0.002 | 0.061 | n/a | 0.602 | 2.408 |
Cystine (g) | n/a | n/a | 0.002 | 0.0 | n/a | 0.187 | n/a | n/a | 0.001 | 0.018 | n/a | 0.209 | 0.836 |
Phenylalanine (g) | n/a | n/a | 0.007 | 0.0 | n/a | 0.723 | n/a | n/a | 0.002 | 0.116 | n/a | 0.848 | 3.392 |
Tyrosine (g) | n/a | n/a | 0.004 | 0.0 | n/a | 0.646 | n/a | n/a | 0.002 | 0.11 | n/a | 0.762 | 3.048 |
Valine (g) | n/a | n/a | 0.009 | 0.0 | n/a | 0.944 | n/a | n/a | 0.003 | 0.178 | n/a | 1.134 | 4.536 |
Arginine (g) | n/a | n/a | 0.007 | 0.0 | n/a | 1.038 | n/a | n/a | 0.006 | 0.061 | n/a | 1.111 | 4.444 |
Histidine (g) | n/a | n/a | 0.003 | 0.0 | n/a | 0.468 | n/a | n/a | 0.002 | 0.055 | n/a | 0.528 | 2.112 |
Alanine (g) | n/a | n/a | 0.008 | 0.0 | n/a | 1.08 | n/a | n/a | 0.004 | 0.092 | n/a | 1.184 | 4.736 |
Aspartic acid (g) | n/a | n/a | 0.018 | 0.0 | n/a | 1.726 | n/a | n/a | 0.009 | 0.172 | n/a | 1.925 | 7.7 |
Glutamic acid (g) | n/a | n/a | 0.03 | 0.0 | n/a | 2.407 | n/a | n/a | 0.007 | 0.417 | n/a | 2.86 | 11.44 |
Glycine (g) | n/a | n/a | 0.011 | 0.0 | n/a | 0.816 | n/a | n/a | 0.007 | 0.049 | n/a | 0.884 | 3.536 |
Proline (g) | n/a | n/a | 0.009 | 0.0 | n/a | 0.612 | n/a | n/a | 0.004 | 0.251 | n/a | 0.877 | 3.508 |
Serine (g) | n/a | n/a | 0.009 | 0.0 | n/a | 0.765 | n/a | n/a | 0.002 | 0.135 | n/a | 0.912 | 3.648 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.776 | 0.0 | 0.0 | 0.0 | 7.963 | n/a | 54.739 | 218.956 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.035 | 0.004 | 0.005 | 0.0 | 0.001 | 2.594 | 0.001 | 0.001 | 0.002 | 1.286 | n/a | 3.929 | 15.716 |
Phytosterols (mg) | 1.53 | 0.207 | 0.66 | 0.0 | 0.122 | n/a | n/a | n/a | n/a | n/a | n/a | 2.519 | 10.076 |
Monounsaturated Fat (g) | 0.316 | 0.061 | 0.099 | 0.0 | 0.001 | 3.206 | 0.001 | 0.0 | 0.002 | 0.545 | n/a | 4.232 | 16.928 |
Polyunsaturated (g) | 0.074 | 0.008 | 0.017 | 0.0 | 0.001 | 3.308 | 0.004 | 0.002 | 0.002 | 0.055 | n/a | 3.471 | 13.884 |