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Receta Moroccan Short Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup dried currents
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		thyme
0.34g 		salt
0.75g 		ginger
0.23g 		pepper
0.26g 		cinnamon
0.16g 		beef short
144.86g 		olive oil
3.38g 		beef broth
60.0g 		garbanzo beans
60.0g 		tomatoes
23.75g 		onion
16.88g 		fennel bulb
21.06g 		carrot
14.24g 		cloves
0.25g 		couscous
35.44g 		almonds
2.7g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.02 0.03 0.01 20.86 0.0 0.68 2.97 0.19 0.19 0.26 0.13 0.01 4.52 0.57 30.48 243.84
Total Fat (g) 0.03 0.0 0.01 0.01 0.0 52.48 3.38 0.13 0.68 0.03 0.02 0.04 0.03 0.05 0.23 1.33 58.46 467.68
Carbohydrates (g) 0.22 0.0 0.16 0.17 0.13 0.0 0.0 0.02 13.57 0.95 1.58 1.54 1.36 0.15 27.44 0.59 47.87 382.96
Ash (g) 0.04 0.75 0.01 0.01 0.01 0.99 0.0 0.63 0.97 0.19 0.06 0.22 0.14 0.01 0.22 0.08 4.32 34.56
Calories (kcal) 0.932 0.0 0.781 0.669 0.401 562.076 29.835 4.2 71.4 4.038 6.75 6.529 5.838 0.808 133.245 15.525 843.026 6744.208
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.02 0.22 1.76
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.17 n/a 0.51 0.0 n/a 0.1 0.78 6.24
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.26 0.33 n/a 0.08 0.0 n/a 0.0 0.69 5.52
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.22 n/a 0.08 0.0 n/a 0.0 0.61 4.88
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.03 0.0 0.02 0.03 0.02 69.96 0.0 58.53 41.81 22.39 15.04 19.0 12.57 0.02 3.03 0.13 242.57 1940.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.57 0.72 n/a 0.67 0.01 n/a 0.11 2.09 16.72
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2.6 0.2 0.3 0.7 0.4 0.1 1.8 0.3 6.7 53.6
Calcium (mg) 6.379 0.18 0.261 1.147 1.628 13.038 0.034 3.6 19.2 7.363 3.881 10.319 4.699 1.615 8.505 7.128 88.977 711.816
Iron (mg) 0.42 0.0 0.03 0.08 0.01 2.25 0.02 0.1 0.81 0.23 0.04 0.15 0.04 0.02 0.38 0.1 4.68 37.44
Magnesium (mg) 0.743 0.008 0.414 0.509 0.098 20.281 0.0 1.2 17.4 2.613 1.688 3.58 1.709 0.66 15.593 7.236 73.729 589.832
Phosphorus (mg) 0.678 0.0 0.333 0.454 0.104 198.465 0.0 7.8 54.0 4.513 4.894 10.53 4.984 0.263 60.244 13.068 360.329 2882.632
Potassium (mg) 2.747 0.06 3.022 3.305 0.7 336.086 0.034 32.4 103.2 44.65 24.638 87.188 45.568 2.755 58.826 19.035 764.215 6113.72
Sodium (mg) 0.186 290.685 0.072 0.116 0.016 70.984 0.068 195.6 179.4 33.963 0.675 10.951 9.826 0.608 3.544 0.027 796.718 6373.744
Zinc (mg) 0.02 0.0 0.01 0.0 0.0 4.58 0.0 0.0 0.64 0.03 0.03 0.04 0.03 0.0 0.29 0.08 5.77 46.16
Copper (mg) 0.003 0.0 0.001 0.003 0.001 0.072 0.0 0.0 0.102 0.017 0.007 0.015 0.007 0.001 0.089 0.027 0.344 2.752
Manganese (mg) 0.027 0.001 0.06 0.015 0.028 0.014 0.0 0.006 0.36 0.019 0.022 0.04 0.02 0.075 0.276 0.062 1.025 8.2
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 20.6 0.0 0.4 1.7 0.0 0.1 0.1 0.0 0.0 n/a 0.1 23.1 184.8
Vitamin A, IU (IU) 12.825 0.0 0.331 0.785 0.479 0.0 0.0 0.0 12.6 27.788 0.338 28.22 2378.934 1.325 0.0 0.027 2463.652 19709.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.641 0.0 0.016 0.039 0.024 0.0 0.0 0.0 0.6 1.425 0.0 1.474 118.904 0.068 0.0 0.0 123.191 985.528
Beta Carotene (mcg) 7.641 0.0 0.198 0.41 0.182 n/a 0.0 0.0 7.2 16.625 0.169 n/a 1179.784 0.21 n/a 0.027 1212.445 9699.56
Vitamin E (mg) 0.03 0.0 0.04 0.0 0.0 n/a 0.48 0.0 n/a 0.16 0.0 n/a 0.09 0.02 n/a 0.71 1.54 12.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.024 n/a 0.0 0.0 0.0 657.163 0.0 n/a 0.142 0.0 n/a 0.0 657.345 5258.76
Lutein + zeaxanthin (mcg) 2.909 0.0 0.0 0.538 0.361 n/a 0.0 0.0 0.0 20.425 0.675 n/a 36.454 0.0 n/a 0.027 61.39 491.12
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.01 0.01 0.02 n/a 0.03 n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.02 0.09 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.3 2.2 1.2 2.5 0.8 0.2 0.0 0.0 9.6 76.8
Thiamin (mg) 0.002 0.0 0.0 0.0 0.0 0.101 0.0 0.0 0.018 0.012 0.008 0.002 0.01 0.0 0.057 0.006 0.217 1.736
Riboflavin (mg) 0.001 0.0 0.0 0.001 0.0 0.174 0.0 0.012 0.018 0.014 0.005 0.006 0.009 0.001 0.028 0.027 0.297 2.376
Niacin (mg) 0.017 0.0 0.012 0.003 0.002 3.709 0.0 0.468 0.084 0.169 0.02 0.135 0.14 0.004 1.237 0.092 6.089 48.712
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.001 0.348 0.0 0.012 0.18 0.029 0.02 0.048 0.038 n/a 0.439 0.013 1.128 9.024
Vitamin B-6 (mg) 0.002 0.0 0.002 0.001 0.0 0.435 0.0 0.006 0.282 0.026 0.02 0.011 0.02 0.001 0.039 0.004 0.849 6.792
Folate (mcg) 0.925 0.0 0.088 0.026 0.01 7.243 0.0 1.2 40.2 1.9 3.206 5.686 2.706 0.233 7.088 1.35 71.86 574.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.71 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.75 30.0
Choline (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1.7 19.6 1.7 1.0 n/a 1.3 0.1 n/a 1.4 27.0 216.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 n/a 0.0 0.232 0.0 n/a 0.03 0.002 0.002 n/a 0.001 n/a 0.057 0.006 0.33 2.64
Threonine (g) 0.001 0.0 0.0 n/a 0.0 0.913 0.0 n/a 0.108 0.01 0.003 n/a 0.027 n/a 0.12 0.016 1.199 9.592
Isoleucine (g) 0.002 0.0 0.001 n/a 0.0 0.942 0.0 n/a 0.126 0.005 0.002 n/a 0.011 n/a 0.174 0.019 1.28 10.24
Leucine (g) 0.001 0.0 0.001 n/a 0.0 1.651 0.0 n/a 0.21 0.007 0.005 n/a 0.014 n/a 0.308 0.04 2.239 17.912
Lysine (g) 0.001 0.0 0.001 n/a 0.0 1.738 0.0 n/a 0.198 0.007 0.007 n/a 0.014 n/a 0.089 0.016 2.071 16.568
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.536 0.0 n/a 0.042 0.002 0.0 n/a 0.003 n/a 0.071 0.004 0.658 5.264
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.232 0.0 n/a 0.042 0.002 0.0 n/a 0.011 n/a 0.128 0.005 0.42 3.36
Phenylalanine (g) n/a 0.0 0.001 n/a 0.0 0.811 0.0 n/a 0.162 0.007 0.005 n/a 0.009 n/a 0.22 0.03 1.245 9.96
Tyrosine (g) n/a 0.0 0.0 n/a 0.0 0.695 0.0 n/a 0.072 0.005 0.002 n/a 0.006 n/a 0.12 0.012 0.913 7.304
Valine (g) 0.002 0.0 0.001 n/a 0.0 1.014 0.0 n/a 0.126 0.005 0.003 n/a 0.01 n/a 0.191 0.022 1.375 11.0
Arginine (g) n/a 0.0 0.001 n/a 0.0 1.318 0.0 n/a 0.282 0.005 0.017 n/a 0.013 n/a 0.167 0.066 1.868 14.944
Histidine (g) n/a 0.0 0.0 n/a 0.0 0.71 0.0 n/a 0.084 0.005 0.002 n/a 0.006 n/a 0.092 0.015 0.914 7.312
Alanine (g) n/a 0.0 0.0 n/a 0.0 1.26 0.0 n/a 0.126 0.007 0.003 n/a 0.016 n/a 0.131 0.028 1.572 12.576
Aspartic acid (g) n/a 0.0 0.002 n/a 0.001 1.912 0.0 n/a 0.348 0.038 0.015 n/a 0.027 n/a 0.184 0.079 2.606 20.848
Glutamic acid (g) n/a 0.0 0.002 n/a 0.001 3.129 0.0 n/a 0.522 0.114 0.044 n/a 0.053 n/a 1.63 0.184 5.678 45.424
Glycine (g) n/a 0.0 0.001 n/a 0.0 1.144 0.0 n/a 0.126 0.005 0.005 n/a 0.007 n/a 0.142 0.04 1.47 11.76
Proline (g) n/a 0.0 0.0 n/a 0.001 0.927 0.0 n/a 0.12 0.005 0.002 n/a 0.007 n/a 0.496 0.028 1.586 12.688
Serine (g) n/a 0.0 0.001 n/a 0.0 0.797 0.0 n/a 0.15 0.007 0.003 n/a 0.007 n/a 0.213 0.026 1.204 9.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 110.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.097 880.776
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.001 0.008
Saturated Fat (g) 0.009 0.0 0.004 0.003 0.001 22.831 0.466 0.066 0.072 0.005 0.007 n/a 0.006 0.014 0.043 0.101 23.626 189.008
Phytosterols (mg) 0.55 0.0 0.187 0.242 0.042 0.0 7.459 n/a n/a n/a 2.531 n/a n/a 0.64 n/a n/a 11.651 93.208
Monounsaturated Fat (g) 0.002 0.0 0.002 0.003 0.0 23.743 2.462 0.054 0.156 0.005 0.002 n/a 0.001 0.004 0.032 0.834 27.3 218.4
Polyunsaturated (g) 0.004 0.0 0.003 0.003 0.0 1.912 0.355 0.006 0.306 0.012 0.003 n/a 0.017 0.018 0.089 0.326 3.054 24.432