Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
1 x boneless leg of lamb - (7 lbs)
    Salt to taste
    Freshly-grnd black pepper to taste
    for 30 min, liquid removed, coarsely minced
1/4 c. coarsely-minced cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		paprika
3.45g 		sugar
3.44g 		cumin
0.75g 		cinnamon
0.98g 		coriander
0.45g 		garlics
1.31g 		kosher salt
0.75g 		leg of lamb
0.0g 		olive oil
6.75g 		salt
0.0g 		olive oil
3.38g 		onion
16.88g 		garlics
0.65g 		ginger
0.7g 		jalapeno
1.61g 		apricots
36.04g 		sugar
3.44g 		cider vinegar
29.88g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.0 0.13 0.04 0.06 0.08 0.0 n/a 0.0 n/a 0.0 0.19 0.04 0.01 0.02 0.5 0.0 0.0 n/a 1.59 12.72
Total Fat (g) 0.45 0.0 0.17 0.01 0.08 0.01 0.0 n/a 6.75 n/a 3.38 0.02 0.0 0.01 0.01 0.14 0.0 0.0 n/a 11.01 88.08
Carbohydrates (g) 1.92 3.37 0.33 0.79 0.25 0.43 0.0 n/a 0.0 n/a 0.0 1.58 0.22 0.12 0.09 4.01 3.37 0.28 n/a 16.76 134.08
Ash (g) 0.24 0.02 0.06 0.04 0.03 0.02 0.75 n/a 0.0 n/a 0.0 0.06 0.01 0.01 0.01 0.27 0.02 0.05 n/a 1.56 12.48
Calories (kcal) 9.971 13.063 2.813 2.408 1.341 1.944 0.0 n/a 59.67 n/a 29.835 6.75 0.972 0.558 0.483 17.298 13.063 6.274 n/a 166.442 1331.536
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 3.25 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.17 n/a n/a n/a 2.12 3.25 0.0 n/a 8.81 70.48
Glucose (dextrose) (g) 0.09 0.05 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.33 n/a n/a n/a 0.85 0.05 0.03 n/a 1.41 11.28
Fructose (g) 0.23 0.04 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.22 n/a n/a n/a 0.34 0.04 0.09 n/a 0.96 7.68
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.0 0.0 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.33 0.05 0.06 0.1 0.04 0.76 0.0 n/a 0.0 n/a 0.0 15.04 0.38 0.55 1.48 31.12 0.05 28.03 n/a 77.98 623.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.36 3.34 0.02 0.02 n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.72 0.01 0.01 0.06 3.33 3.34 0.12 n/a 11.32 90.56
Galactose (g) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.08
Dietary Fiber (g) 1.3 0.0 0.1 0.5 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.7 0.0 0.0 n/a 3.2 25.6
Calcium (mg) 6.107 2.853 6.983 9.77 3.191 2.362 0.18 n/a 0.068 n/a 0.034 3.881 1.181 0.112 0.161 4.685 2.853 2.091 n/a 46.51 372.08
Iron (mg) 0.81 0.02 0.5 0.08 0.07 0.02 0.0 n/a 0.04 n/a 0.02 0.04 0.01 0.0 0.01 0.14 0.02 0.06 n/a 1.86 14.88
Magnesium (mg) 6.383 0.309 2.745 0.585 1.485 0.326 0.008 n/a 0.0 n/a 0.0 1.688 0.163 0.3 0.306 3.604 0.309 1.494 n/a 19.704 157.632
Phosphorus (mg) 11.903 0.138 3.743 0.624 1.841 1.997 0.0 n/a 0.0 n/a 0.0 4.894 0.998 0.237 0.499 8.289 0.138 2.39 n/a 37.688 301.504
Potassium (mg) 80.868 4.572 13.41 4.202 5.702 5.233 0.06 n/a 0.068 n/a 0.034 24.638 2.617 2.895 3.462 93.337 4.572 21.809 n/a 267.476 2139.808
Sodium (mg) 1.173 0.963 1.26 0.098 0.158 0.222 290.685 n/a 0.135 n/a 0.068 0.675 0.111 0.091 0.016 0.36 0.963 1.494 n/a 298.469 2387.752
Zinc (mg) 0.14 0.0 0.04 0.02 0.02 0.02 0.0 n/a 0.0 n/a 0.0 0.03 0.01 0.0 0.0 0.07 0.0 0.01 n/a 0.36 2.88
Copper (mg) 0.021 0.002 0.007 0.003 0.004 0.004 0.0 n/a 0.0 n/a 0.0 0.007 0.002 0.002 0.002 0.029 0.002 0.003 n/a 0.087 0.696
Manganese (mg) 0.029 0.002 0.025 0.17 0.009 0.022 0.001 n/a 0.0 n/a 0.0 0.022 0.011 0.002 0.004 0.029 0.002 0.075 n/a 0.401 3.208
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.8 6.4
Vitamin A, IU (IU) 1819.358 0.0 9.525 2.876 0.0 0.117 0.0 n/a 0.0 n/a 0.0 0.338 0.059 0.0 12.864 694.082 0.0 0.0 n/a 2539.219 20313.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 90.977 0.0 0.48 0.146 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.644 34.596 0.0 0.0 n/a 126.843 1014.744
Beta Carotene (mcg) 954.926 0.0 5.715 1.092 n/a 0.065 0.0 n/a 0.0 n/a 0.0 0.169 0.033 0.0 7.326 394.25 0.0 0.0 n/a 1363.575 10908.6
Vitamin E (mg) 1.03 0.0 0.02 0.02 n/a 0.0 0.0 n/a 0.97 n/a 0.48 0.0 0.0 0.0 0.01 0.32 0.0 0.0 n/a 2.86 22.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.146 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.146 1.168
Lutein + zeaxanthin (mcg) 453.917 0.0 3.36 2.165 n/a 0.209 0.0 n/a 0.0 n/a 0.0 0.675 0.104 0.0 7.921 32.073 0.0 0.0 n/a 500.424 4003.392
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.11 n/a n/a 0.1 n/a n/a n/a n/a 0.06 n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 2.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.1 0.0 0.1 0.4 0.0 n/a 0.0 n/a 0.0 1.2 0.2 0.0 0.7 3.6 0.0 0.0 n/a 8.9 71.2
Thiamin (mg) 0.022 0.0 0.005 0.0 0.001 0.003 0.0 n/a 0.0 n/a 0.0 0.008 0.001 0.0 0.002 0.011 0.0 0.0 n/a 0.054 0.432
Riboflavin (mg) 0.06 0.0 0.002 0.0 0.001 0.001 0.0 n/a 0.0 n/a 0.0 0.005 0.001 0.0 0.001 0.014 0.0 0.0 n/a 0.087 0.696
Niacin (mg) 0.529 0.004 0.034 0.013 0.01 0.009 0.0 n/a 0.0 n/a 0.0 0.02 0.005 0.005 0.018 0.216 0.004 0.0 n/a 0.866 6.928
Pantothenic acid (mg) 0.061 0.004 n/a 0.004 n/a 0.008 0.0 n/a 0.0 n/a 0.0 0.02 0.004 0.001 0.004 0.086 0.004 0.0 n/a 0.197 1.576
Vitamin B-6 (mg) 0.139 0.001 0.003 0.002 n/a 0.016 0.0 n/a 0.0 n/a 0.0 0.02 0.008 0.001 0.008 0.018 0.001 0.0 n/a 0.218 1.744
Folate (mcg) 3.657 0.034 0.075 0.059 0.0 0.039 0.0 n/a 0.0 n/a 0.0 3.206 0.02 0.077 0.757 3.243 0.034 0.0 n/a 11.201 89.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.8 0.1 0.2 0.1 n/a 0.3 0.0 n/a 0.0 n/a 0.0 1.0 0.2 0.2 0.1 1.0 0.1 0.0 n/a 5.1 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.002 0.0 0.0 0.0 0.007 n/a 0.0 n/a 0.011 0.088
Threonine (g) n/a n/a n/a 0.001 n/a 0.002 0.0 n/a 0.0 n/a 0.0 0.003 0.001 0.0 0.001 0.018 n/a 0.0 n/a 0.027 0.216
Isoleucine (g) n/a n/a n/a 0.001 n/a 0.003 0.0 n/a 0.0 n/a 0.0 0.002 0.001 0.0 0.001 0.014 n/a 0.0 n/a 0.023 0.184
Leucine (g) n/a n/a n/a 0.002 n/a 0.004 0.0 n/a 0.0 n/a 0.0 0.005 0.002 0.0 0.001 0.029 n/a 0.0 n/a 0.044 0.352
Lysine (g) n/a n/a n/a 0.002 n/a 0.004 0.0 n/a 0.0 n/a 0.0 0.007 0.002 0.0 0.001 0.036 n/a 0.0 n/a 0.052 0.416
Methionine (g) n/a n/a n/a 0.001 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.0 0.001 0.0 0.0 0.004 n/a 0.0 n/a 0.006 0.048
Cystine (g) n/a n/a n/a 0.001 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.003 0.024
Phenylalanine (g) n/a n/a n/a 0.001 n/a 0.002 0.0 n/a 0.0 n/a 0.0 0.005 0.001 0.0 0.001 0.018 n/a 0.0 n/a 0.029 0.232
Tyrosine (g) n/a n/a n/a 0.001 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.002 0.001 0.0 0.0 0.011 n/a 0.0 n/a 0.016 0.128
Valine (g) n/a n/a n/a 0.002 n/a 0.004 0.0 n/a 0.0 n/a 0.0 0.003 0.002 0.0 0.001 0.018 n/a 0.0 n/a 0.031 0.248
Arginine (g) n/a n/a n/a 0.002 n/a 0.008 0.0 n/a 0.0 n/a 0.0 0.017 0.004 0.0 0.001 0.018 n/a 0.0 n/a 0.05 0.4
Histidine (g) n/a n/a n/a 0.001 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.002 0.001 0.0 0.0 0.011 n/a 0.0 n/a 0.017 0.136
Alanine (g) n/a n/a n/a 0.002 n/a 0.002 0.0 n/a 0.0 n/a 0.0 0.003 0.001 0.0 0.001 0.025 n/a 0.0 n/a 0.034 0.272
Aspartic acid (g) n/a n/a n/a 0.004 n/a 0.006 0.0 n/a 0.0 n/a 0.0 0.015 0.003 0.001 0.003 0.112 n/a 0.0 n/a 0.145 1.16
Glutamic acid (g) n/a n/a n/a 0.004 n/a 0.011 0.0 n/a 0.0 n/a 0.0 0.044 0.005 0.001 0.003 0.058 n/a 0.0 n/a 0.125 1.0
Glycine (g) n/a n/a n/a 0.002 n/a 0.003 0.0 n/a 0.0 n/a 0.0 0.005 0.001 0.0 0.001 0.014 n/a 0.0 n/a 0.026 0.208
Proline (g) n/a n/a n/a 0.004 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.002 0.001 0.0 0.001 0.036 n/a 0.0 n/a 0.045 0.36
Serine (g) n/a n/a n/a 0.002 n/a 0.002 0.0 n/a 0.0 n/a 0.0 0.003 0.001 0.0 0.001 0.029 n/a 0.0 n/a 0.039 0.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.072 0.0 0.012 0.003 0.004 0.001 0.0 n/a 0.932 n/a 0.466 0.007 0.001 0.001 0.001 0.011 0.0 0.0 n/a 1.512 12.096
Phytosterols (mg) 6.038 n/a 0.51 0.254 0.207 n/a 0.0 n/a 14.918 n/a 7.459 2.531 n/a 0.105 n/a 6.487 n/a 0.0 n/a 38.507 308.056
Monounsaturated Fat (g) 0.042 0.0 0.105 0.002 0.061 0.0 0.0 n/a 4.925 n/a 2.462 0.002 0.0 0.001 0.0 0.061 0.0 0.0 n/a 7.663 61.304
Polyunsaturated (g) 0.287 0.0 0.025 0.001 0.008 0.003 0.0 n/a 0.71 n/a 0.355 0.003 0.002 0.001 0.005 0.029 0.0 0.0 n/a 1.429 11.432