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Receta Moroccan Spiced Caponata And Basil Hero - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		paprika
6.9g 		cumin
1.05g 		allspice
0.48g 		cinnamon
0.65g 		eggplant
704.57g 		bell pepper
60.68g 		bell pepper
4.26g 		onion
99.0g 		garlics
5.22g 		water
237.0g 		lemon juice
45.75g 		sugar
25.2g 		zucchini
186.2g 		bread
283.5g 		basil
7.68g 		Total Per Serving Total for Recipe
Protein (g) 1.02 0.19 0.03 0.03 7.12 0.6 0.04 1.09 0.33 0.0 0.17 0.0 2.25 33.31 0.24 46.42 46.42
Total Fat (g) 0.89 0.23 0.04 0.01 1.34 0.18 0.01 0.1 0.03 0.0 0.0 0.0 0.34 5.19 0.05 8.4 8.4
Carbohydrates (g) 3.85 0.46 0.35 0.52 40.16 3.66 0.27 9.25 1.73 0.0 3.95 25.19 6.24 160.01 0.2 255.83 255.83
Ash (g) 0.48 0.08 0.02 0.02 4.93 0.29 0.02 0.35 0.08 0.24 0.12 0.0 1.15 6.18 0.11 14.08 14.08
Calories (kcal) 19.941 3.938 1.262 1.606 169.097 18.811 1.151 39.6 7.778 0.0 11.438 97.524 29.792 819.315 1.766 1223.018 1223.018
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a 0.0 n/a 0.0 n/a 0.98 n/a n/a n/a n/a 0.06 n/a 0.0 1.09 1.09
Glucose (dextrose) (g) 0.18 n/a n/a 0.01 n/a 1.18 n/a 1.95 n/a n/a n/a n/a 1.4 n/a 0.0 4.71 4.71
Fructose (g) 0.46 n/a n/a 0.01 n/a 1.37 n/a 1.28 n/a n/a n/a n/a 1.77 n/a 0.0 4.89 4.89
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.66 0.08 0.04 0.07 651.09 55.95 3.92 88.22 3.06 236.76 41.51 0.01 176.22 78.84 7.07 1343.51 1343.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.02 n/a 0.01 16.56 2.55 n/a 4.2 0.05 0.0 1.1 25.18 3.22 7.26 0.02 60.88 60.88
Galactose (g) 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.03 0.03
Dietary Fiber (g) 2.6 0.1 0.1 0.3 24.0 1.3 0.0 1.7 0.1 0.0 0.2 0.0 2.0 6.8 0.1 39.4 39.4
Calcium (mg) 12.213 9.776 3.173 6.513 63.411 4.248 0.469 22.77 9.448 7.11 3.203 0.252 27.93 124.74 13.594 308.849 308.849
Iron (mg) 1.63 0.7 0.03 0.05 1.69 0.26 0.02 0.21 0.09 0.0 0.01 0.0 0.65 10.29 0.24 15.88 15.88
Magnesium (mg) 12.765 3.843 0.648 0.39 98.64 7.282 0.512 9.9 1.305 2.37 2.745 0.0 31.654 79.38 4.915 256.348 256.348
Phosphorus (mg) 23.805 5.24 0.542 0.416 176.143 15.777 1.023 28.71 7.987 0.0 2.745 0.0 70.756 323.19 4.301 660.634 660.634
Potassium (mg) 161.736 18.774 5.011 2.802 1620.512 128.035 9.04 144.54 20.932 0.0 56.73 0.504 487.844 362.88 22.656 3041.995 3041.995
Sodium (mg) 2.346 1.764 0.37 0.065 14.091 2.427 0.085 3.96 0.887 9.48 0.458 0.0 18.62 1842.75 0.307 1897.611 1897.611
Zinc (mg) 0.28 0.05 0.0 0.01 1.13 0.15 0.01 0.17 0.06 0.02 0.02 0.0 0.54 2.64 0.06 5.15 5.15
Copper (mg) 0.042 0.009 0.003 0.002 0.564 0.012 0.005 0.04 0.016 0.024 0.014 0.0 0.093 0.397 0.03 1.249 1.249
Manganese (mg) 0.058 0.035 0.014 0.114 1.761 0.067 0.005 0.129 0.087 0.0 0.005 0.0 0.335 1.474 0.088 4.172 4.172
Selenium (mcg) 0.3 0.1 0.0 0.0 2.1 0.1 0.0 0.5 0.7 0.0 0.0 0.2 0.4 76.8 0.0 81.2 81.2
Vitamin A, IU (IU) 3638.715 13.335 2.592 1.918 190.234 1899.891 8.528 1.98 0.47 0.0 9.15 0.0 372.4 0.0 405.12 6544.332 6544.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 181.953 0.672 0.13 0.098 7.046 95.268 0.426 0.0 0.0 0.0 0.458 0.0 18.62 0.0 20.275 324.945 324.945
Beta Carotene (mcg) 1909.851 8.001 n/a 0.728 112.731 985.443 5.117 0.99 0.261 0.0 1.373 0.0 223.44 0.0 241.306 3489.24 3489.24
Vitamin E (mg) 2.06 0.03 n/a 0.02 2.11 0.96 n/a 0.02 0.0 0.0 0.07 0.0 0.22 0.51 0.06 6.07 6.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.098 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 907.833 4.704 n/a 1.443 0.0 30.947 n/a 3.96 0.835 0.0 4.118 0.0 3956.75 34.02 433.92 5378.53 5378.53
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.22 n/a n/a 0.07 n/a 0.08 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.39 0.39
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 4.9 0.1 0.2 0.0 15.5 77.5 7.8 7.3 1.6 0.0 21.0 0.0 31.7 0.6 1.4 169.6 169.6
Thiamin (mg) 0.045 0.007 0.0 0.0 0.282 0.03 0.001 0.05 0.01 0.0 0.014 0.0 0.093 1.219 0.002 1.754 1.754
Riboflavin (mg) 0.12 0.003 0.0 0.0 0.282 0.055 0.001 0.03 0.006 0.0 0.005 0.005 0.261 0.822 0.006 1.596 1.596
Niacin (mg) 1.057 0.048 0.014 0.009 4.58 0.595 0.038 0.119 0.037 0.0 0.046 0.0 0.912 13.495 0.069 21.017 21.017
Pantothenic acid (mg) 0.123 n/a n/a 0.002 1.973 0.194 0.007 0.119 0.031 0.0 0.046 0.0 0.298 0.936 0.016 3.745 3.745
Vitamin B-6 (mg) 0.277 0.005 0.001 0.001 0.564 0.176 0.007 0.119 0.065 0.0 0.023 0.0 0.41 0.284 0.012 1.943 1.943
Folate (mcg) 7.314 0.105 0.173 0.039 155.005 27.913 1.109 18.81 0.157 0.0 5.948 0.0 53.998 419.58 5.222 695.372 695.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 0.3 n/a 0.1 48.6 3.4 n/a 6.0 1.2 0.0 2.3 0.0 17.7 42.0 0.9 126.0 126.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 331.695 0.0 331.695 331.695
Tryptophan (g) n/a n/a n/a 0.0 0.07 0.006 0.0 0.01 0.004 n/a n/a n/a 0.019 0.34 0.003 0.453 0.453
Threonine (g) n/a n/a n/a 0.001 0.282 0.024 0.002 0.02 0.008 n/a n/a n/a 0.056 0.794 0.008 1.194 1.194
Isoleucine (g) n/a n/a n/a 0.001 0.352 0.012 0.001 0.01 0.011 n/a n/a n/a 0.074 1.049 0.008 1.519 1.519
Leucine (g) n/a n/a n/a 0.002 0.423 0.024 0.002 0.03 0.016 n/a n/a n/a 0.13 1.956 0.015 2.598 2.598
Lysine (g) n/a n/a n/a 0.002 0.352 0.024 0.002 0.04 0.014 n/a n/a n/a 0.13 0.851 0.008 1.423 1.423
Methionine (g) n/a n/a n/a 0.001 0.07 0.006 0.0 0.0 0.004 n/a n/a n/a 0.037 0.425 0.003 0.547 0.547
Cystine (g) n/a n/a n/a 0.0 0.07 0.012 0.001 0.0 0.004 n/a n/a n/a 0.019 0.68 0.002 0.789 0.789
Phenylalanine (g) n/a n/a n/a 0.001 0.282 0.03 0.001 0.03 0.009 n/a n/a n/a 0.074 1.389 0.01 1.827 1.827
Tyrosine (g) n/a n/a n/a 0.001 0.211 0.006 0.001 0.01 0.004 n/a n/a n/a 0.056 0.539 0.006 0.834 0.834
Valine (g) n/a n/a n/a 0.001 0.352 0.018 0.002 0.02 0.015 n/a n/a n/a 0.093 1.219 0.01 1.731 1.731
Arginine (g) n/a n/a n/a 0.001 0.423 0.024 0.002 0.099 0.033 n/a n/a n/a 0.093 1.049 0.009 1.733 1.733
Histidine (g) n/a n/a n/a 0.001 0.141 0.012 0.001 0.01 0.006 n/a n/a n/a 0.056 0.595 0.004 0.825 0.825
Alanine (g) n/a n/a n/a 0.001 0.352 0.018 0.002 0.02 0.007 n/a n/a n/a 0.112 0.936 0.01 1.457 1.457
Aspartic acid (g) n/a n/a n/a 0.003 1.127 0.17 0.006 0.089 0.026 n/a n/a n/a 0.279 1.276 0.023 2.999 2.999
Glutamic acid (g) n/a n/a n/a 0.002 1.339 0.127 0.006 0.257 0.042 n/a n/a n/a 0.242 9.327 0.022 11.364 11.364
Glycine (g) n/a n/a n/a 0.001 0.282 0.018 0.002 0.03 0.01 n/a n/a n/a 0.093 1.021 0.009 1.466 1.466
Proline (g) n/a n/a n/a 0.003 0.282 0.012 0.002 0.01 0.005 n/a n/a n/a 0.074 3.147 0.008 3.543 3.543
Serine (g) n/a n/a n/a 0.001 0.282 0.03 0.002 0.02 0.01 n/a n/a n/a 0.093 1.276 0.008 1.721 1.721
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.145 0.016 0.012 0.002 0.211 0.018 0.001 0.04 0.005 0.0 0.0 0.0 0.074 1.418 0.003 1.946 1.946
Phytosterols (mg) 12.075 0.714 0.293 0.169 49.32 n/a n/a 14.85 n/a n/a n/a n/a n/a n/a n/a 77.421 77.421
Monounsaturated Fat (g) 0.085 0.147 0.003 0.002 0.141 0.0 n/a 0.01 0.001 0.0 0.0 0.0 0.019 0.992 0.007 1.406 1.406
Polyunsaturated (g) 0.574 0.034 0.011 0.0 0.564 0.042 n/a 0.02 0.013 0.0 0.0 0.0 0.149 2.24 0.03 3.678 3.678