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Receta Moroccan Spiced Chicken Tagine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken thighs
32.32g 		salt
0.5g 		olive oil
4.5g 		onion
16.56g 		zucchini
31.03g 		sun-dry tomatoes
6.11g 		chicken broth
98.58g 		garbanzo beans
75.0g 		raisins
5.16g 		cumin
0.53g 		saffron threads
0.12g 		allspice
0.16g 		nutmeg
0.18g 		couscous
28.83g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 6.35 0.0 0.0 0.13 0.38 0.31 0.99 3.71 0.17 0.09 0.01 0.01 0.01 3.68 0.01 15.86 95.16
Total Fat (g) 1.26 0.0 4.5 0.01 0.06 0.86 0.1 0.86 0.02 0.12 0.01 0.01 0.07 0.18 0.0 8.06 48.36
Carbohydrates (g) 0.0 0.0 0.0 1.25 1.04 1.43 0.39 16.96 4.1 0.23 0.08 0.11 0.09 22.33 0.02 48.02 288.12
Ash (g) 0.31 0.5 0.0 0.06 0.19 0.23 0.69 1.21 0.09 0.04 0.01 0.01 0.0 0.18 0.01 3.51 21.06
Calories (kcal) 38.458 0.0 39.78 5.299 4.965 13.018 6.9 89.25 15.573 1.969 0.362 0.416 0.963 108.413 0.098 325.465 1952.79
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.78
Glucose (dextrose) (g) n/a n/a n/a 0.37 0.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.61 3.66
Fructose (g) n/a n/a n/a 0.33 0.29 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.63 3.78
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 24.5 0.0 0.0 15.11 29.37 3.29 96.41 52.27 0.77 0.04 0.01 0.01 0.01 2.47 0.39 224.66 1347.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.83 0.54 n/a 0.0 n/a 3.05 0.01 n/a n/a 0.05 n/a 0.0 4.49 26.94
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.3 0.4 0.4 3.3 0.2 0.1 0.0 0.0 0.0 1.4 0.0 6.3 37.8
Calcium (mg) 3.232 0.12 0.045 3.312 4.655 2.872 5.915 24.0 2.733 4.888 0.13 1.047 0.337 6.92 0.285 60.49 362.94
Iron (mg) 0.34 0.0 0.03 0.04 0.11 0.16 0.2 1.01 0.09 0.35 0.01 0.01 0.01 0.31 0.01 2.68 16.08
Magnesium (mg) 7.756 0.005 0.0 1.49 5.276 4.95 0.986 21.75 1.805 1.922 0.308 0.214 0.336 12.687 0.111 59.594 357.564
Phosphorus (mg) 54.294 0.0 0.0 4.471 11.793 8.495 12.815 67.5 5.93 2.62 0.294 0.179 0.391 49.017 0.204 218.003 1308.018
Potassium (mg) 74.655 0.04 0.045 19.707 81.307 95.648 78.863 129.0 38.469 9.387 2.011 1.653 0.642 47.863 2.214 581.504 3489.024
Sodium (mg) 27.794 193.79 0.09 1.325 3.103 16.257 155.754 224.25 0.619 0.882 0.173 0.122 0.029 2.883 0.196 627.266 3763.596
Zinc (mg) 0.62 0.0 0.0 0.02 0.09 0.05 0.07 0.8 0.02 0.03 0.0 0.0 0.0 0.24 0.0 1.93 11.58
Copper (mg) 0.023 0.0 0.0 0.01 0.016 0.029 0.03 0.128 0.019 0.005 0.0 0.001 0.002 0.072 0.001 0.333 1.998
Manganese (mg) 0.006 0.001 0.0 0.013 0.056 0.029 0.049 0.45 0.016 0.017 0.033 0.005 0.005 0.225 0.002 0.907 5.442
Selenium (mcg) 4.4 0.0 0.0 0.1 0.1 0.2 0.0 2.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.9 41.4
Vitamin A, IU (IU) 21.007 0.0 0.0 0.166 62.067 78.596 0.0 15.75 0.0 6.668 0.618 0.855 0.187 0.0 28.679 214.592 1287.552
Retinol (mcg) 6.464 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.464 38.784
Vitamin A, RAE (mcg_RAE) 6.464 0.0 0.0 0.0 3.103 3.911 0.0 0.75 0.0 0.336 0.032 0.043 0.009 0.0 1.432 16.08 96.48
Beta Carotene (mcg) 0.0 0.0 0.0 0.166 37.24 n/a 0.0 9.0 0.0 4.001 n/a n/a 0.029 n/a 16.703 67.138 402.828
Vitamin E (mg) 0.1 0.0 0.65 0.0 0.04 n/a 0.0 n/a 0.01 0.02 n/a n/a 0.0 n/a 0.01 0.82 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.994 659.458 n/a 0.0 0.0 0.0 2.352 n/a n/a 0.0 n/a 3.676 666.48 3998.88
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 5.3 6.2 6.9 2.9 0.2 0.0 0.1 0.1 0.0 0.0 0.1 22.5 135.0
Thiamin (mg) 0.026 0.0 0.0 0.007 0.016 0.012 0.0 0.023 0.001 0.003 0.0 0.0 0.001 0.046 0.0 0.133 0.798
Riboflavin (mg) 0.061 0.0 0.0 0.003 0.043 0.023 0.01 0.023 0.01 0.002 0.0 0.0 0.0 0.023 0.001 0.2 1.2
Niacin (mg) 2.046 0.0 0.0 0.022 0.152 0.222 0.503 0.105 0.059 0.024 0.002 0.005 0.002 1.006 0.005 4.151 24.906
Pantothenic acid (mg) 0.398 0.0 0.0 0.017 0.05 0.029 0.01 0.225 0.007 n/a n/a n/a n/a 0.358 0.002 1.095 6.57
Vitamin B-6 (mg) 0.107 0.0 0.0 0.022 0.068 0.02 0.01 0.353 0.017 0.002 0.001 0.0 0.0 0.032 0.001 0.631 3.786
Folate (mcg) 3.232 0.0 0.0 3.809 9.0 1.406 0.0 50.25 0.155 0.053 0.109 0.057 0.139 5.767 0.264 74.238 445.428
Vitamin B-12 (mcg) 0.11 0.0 0.0 n/a 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.9
Choline (mg) 20.0 0.0 0.0 0.9 2.9 n/a n/a 24.5 0.6 0.1 n/a n/a 0.0 n/a 0.1 49.1 294.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.0 0.0 0.002 0.003 0.002 n/a 0.038 n/a n/a n/a n/a n/a 0.046 n/a 0.165 0.99
Threonine (g) 0.268 0.0 0.0 0.003 0.009 0.008 n/a 0.135 n/a n/a n/a n/a n/a 0.098 n/a 0.522 3.132
Isoleucine (g) 0.336 0.0 0.0 0.002 0.012 0.007 n/a 0.158 n/a n/a n/a n/a n/a 0.141 n/a 0.656 3.936
Leucine (g) 0.478 0.0 0.0 0.005 0.022 0.012 n/a 0.263 n/a n/a n/a n/a n/a 0.251 n/a 1.03 6.18
Lysine (g) 0.54 0.0 0.0 0.005 0.022 0.012 n/a 0.248 n/a n/a n/a n/a n/a 0.072 n/a 0.898 5.388
Methionine (g) 0.175 0.0 0.0 0.002 0.006 0.002 n/a 0.053 n/a n/a n/a n/a n/a 0.058 n/a 0.295 1.77
Cystine (g) 0.081 0.0 0.0 0.002 0.003 0.004 n/a 0.053 n/a n/a n/a n/a n/a 0.104 n/a 0.246 1.476
Phenylalanine (g) 0.252 0.0 0.0 0.003 0.012 0.008 n/a 0.203 n/a n/a n/a n/a n/a 0.179 n/a 0.657 3.942
Tyrosine (g) 0.213 0.0 0.0 0.002 0.009 0.006 n/a 0.09 n/a n/a n/a n/a n/a 0.098 n/a 0.418 2.508
Valine (g) 0.317 0.0 0.0 0.003 0.016 0.008 n/a 0.158 n/a n/a n/a n/a n/a 0.156 n/a 0.657 3.942
Arginine (g) 0.385 0.0 0.0 0.018 0.016 0.007 n/a 0.353 n/a n/a n/a n/a n/a 0.136 n/a 0.914 5.484
Histidine (g) 0.197 0.0 0.0 0.002 0.009 0.005 n/a 0.105 n/a n/a n/a n/a n/a 0.075 n/a 0.393 2.358
Alanine (g) 0.346 0.0 0.0 0.003 0.019 0.009 n/a 0.158 n/a n/a n/a n/a n/a 0.107 n/a 0.64 3.84
Aspartic acid (g) 0.566 0.0 0.0 0.012 0.047 0.043 n/a 0.435 n/a n/a n/a n/a n/a 0.15 n/a 1.251 7.506
Glutamic acid (g) 0.95 0.0 0.0 0.03 0.04 0.114 n/a 0.653 n/a n/a n/a n/a n/a 1.326 n/a 3.113 18.678
Glycine (g) 0.313 0.0 0.0 0.003 0.016 0.008 n/a 0.158 n/a n/a n/a n/a n/a 0.115 n/a 0.613 3.678
Proline (g) 0.262 0.0 0.0 0.003 0.012 0.006 n/a 0.15 n/a n/a n/a n/a n/a 0.404 n/a 0.837 5.022
Serine (g) 0.22 0.0 0.0 0.003 0.016 0.008 n/a 0.188 n/a n/a n/a n/a n/a 0.173 n/a 0.607 3.642
Cholesterol (mg) 26.824 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.824 160.944
Trans Fat (g) 0.036 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.036 0.216
Saturated Fat (g) 0.323 0.0 0.621 n/a 0.012 0.116 0.03 0.09 0.008 0.008 0.002 0.004 0.048 0.035 0.0 1.296 7.776
Phytosterols (mg) n/a 0.0 9.945 n/a n/a n/a n/a n/a n/a 0.357 n/a 0.097 0.114 n/a 0.021 10.534 63.204
Monounsaturated Fat (g) 0.391 0.0 3.283 n/a 0.003 0.529 0.049 0.195 0.001 0.074 0.001 0.001 0.006 0.026 0.001 4.56 27.36
Polyunsaturated (g) 0.313 0.0 0.473 n/a 0.025 0.126 0.02 0.383 0.007 0.017 0.002 0.004 0.001 0.072 0.0 1.443 8.658