Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 14.5oz (411g) can chick peas, drained and rinsed
1 x 14.5 oz (411g) can tomatoes
2 1/4 cups (1 pint, 568ml) vegetable broth (stock)
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
24.75g 		carrots
27.15g 		celery
8.9g 		ginger
0.47g 		coriander
0.45g 		cumin
0.53g 		turmeric
0.28g 		cinnamon
0.16g 		nutmeg
0.14g 		sugar
0.53g 		potato
23.4g 		beans
56.7g 		pepper
0.0g 		salt
0.0g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.25 0.06 0.01 0.06 0.09 0.02 0.01 0.01 0.0 0.37 4.0 n/a n/a 0.05 5.2 20.8
Total Fat (g) 3.38 0.02 0.07 0.02 0.0 0.08 0.12 0.03 0.0 0.05 0.0 0.01 0.43 n/a n/a 0.01 4.22 16.88
Carbohydrates (g) 0.0 2.31 2.6 0.26 0.08 0.25 0.23 0.18 0.13 0.07 0.52 4.71 13.62 n/a n/a 0.11 25.08 100.32
Ash (g) 0.0 0.09 0.26 0.07 0.0 0.03 0.04 0.02 0.01 0.0 0.0 0.23 0.91 n/a n/a 0.04 1.7 6.8
Calories (kcal) 29.835 9.9 11.129 1.424 0.372 1.341 1.969 0.974 0.401 0.722 2.032 20.124 73.143 n/a n/a 0.65 154.016 616.064
Starch (g) n/a 0.0 0.39 0.0 n/a n/a n/a n/a n/a n/a n/a 2.96 n/a n/a n/a n/a 3.35 13.4
Sucrose (g) n/a 0.25 0.97 0.01 n/a n/a n/a 0.01 0.0 n/a n/a 0.59 n/a n/a n/a n/a 1.83 7.32
Glucose (dextrose) (g) n/a 0.49 0.16 0.05 n/a n/a n/a 0.0 0.0 n/a n/a 0.22 n/a n/a n/a n/a 0.92 3.68
Fructose (g) n/a 0.32 0.15 0.05 n/a n/a n/a 0.0 0.0 n/a n/a 0.16 n/a n/a n/a n/a 0.68 2.72
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.0 22.05 23.97 8.49 0.37 0.04 0.04 0.03 0.02 0.01 0.0 18.08 37.75 n/a n/a 1.58 112.43 449.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.05 1.29 0.16 0.01 n/a 0.01 0.01 0.0 0.04 0.52 0.98 n/a n/a n/a 0.02 4.09 16.36
Galactose (g) n/a 0.0 0.0 0.06 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.4 0.8 0.1 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.7 5.3 n/a n/a 0.1 7.8 31.2
Calcium (mg) 0.034 5.693 8.958 3.56 0.074 3.191 4.888 0.503 1.628 0.253 0.005 7.02 35.721 n/a n/a 2.491 74.018 296.072
Iron (mg) 0.02 0.05 0.08 0.02 0.0 0.07 0.35 0.11 0.01 0.0 0.0 0.14 0.61 n/a n/a 0.11 1.59 6.36
Magnesium (mg) 0.0 2.475 3.257 0.979 0.2 1.485 1.922 0.531 0.098 0.252 0.0 5.85 31.752 n/a n/a 0.903 49.702 198.808
Phosphorus (mg) 0.0 7.178 9.501 2.136 0.158 1.841 2.62 0.737 0.104 0.293 0.0 10.998 57.834 n/a n/a 1.047 94.445 377.78
Potassium (mg) 0.034 36.135 86.864 23.14 1.93 5.702 9.387 6.944 0.7 0.481 0.011 78.858 209.79 n/a n/a 10.0 469.975 1879.9
Sodium (mg) 0.068 0.99 18.73 7.12 0.06 0.158 0.882 0.105 0.016 0.022 0.0 12.87 3.402 n/a n/a 1.011 45.433 181.732
Zinc (mg) 0.0 0.04 0.07 0.01 0.0 0.02 0.03 0.01 0.0 0.0 0.0 0.07 0.36 n/a n/a 0.02 0.64 2.56
Copper (mg) 0.0 0.01 0.014 0.004 0.001 0.004 0.005 0.002 0.001 0.001 0.0 0.035 0.068 n/a n/a 0.003 0.147 0.588
Manganese (mg) 0.0 0.032 0.038 0.009 0.001 0.009 0.017 0.022 0.028 0.004 0.0 0.061 0.215 n/a n/a 0.003 0.439 1.756
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a n/a 0.0 1.2 4.8
Vitamin A, IU (IU) 0.0 0.495 4534.844 39.961 0.0 0.0 6.668 0.0 0.479 0.14 0.0 3319.758 1.701 n/a n/a 152.053 8056.099 32224.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 226.661 1.958 0.0 0.0 0.336 0.0 0.024 0.007 0.0 165.906 0.0 n/a n/a 7.599 402.491 1609.964
Beta Carotene (mcg) 0.0 0.248 2248.963 24.03 0.0 n/a 4.001 0.0 0.182 0.022 0.0 1991.106 n/a n/a n/a 91.225 4359.776 17439.104
Vitamin E (mg) 0.48 0.0 0.18 0.02 0.0 n/a 0.02 0.01 0.0 0.0 0.0 0.06 n/a n/a n/a 0.01 0.8 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 n/a 0.0 0.0 0.024 0.0 0.0 0.0 n/a n/a n/a 0.0 0.296 1.184
Lutein + zeaxanthin (mcg) 0.0 0.99 69.491 25.187 0.0 n/a 2.352 0.0 0.361 0.0 0.0 0.0 n/a n/a n/a 100.376 198.757 795.028
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 1.6 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.6 0.7 n/a n/a 2.4 7.6 30.4
Thiamin (mg) 0.0 0.012 0.019 0.002 0.0 0.001 0.003 0.0 0.0 0.0 0.0 0.019 0.074 n/a n/a 0.002 0.133 0.532
Riboflavin (mg) 0.0 0.007 0.016 0.005 0.0 0.001 0.002 0.001 0.0 0.0 0.0 0.014 0.034 n/a n/a 0.002 0.083 0.332
Niacin (mg) 0.0 0.03 0.266 0.028 0.003 0.01 0.024 0.014 0.002 0.002 0.0 0.131 0.312 n/a n/a 0.024 0.846 3.384
Pantothenic acid (mg) 0.0 0.03 0.073 0.022 0.001 n/a n/a n/a 0.001 n/a 0.0 0.187 0.125 n/a n/a 0.007 0.446 1.784
Vitamin B-6 (mg) 0.0 0.03 0.038 0.006 0.001 n/a 0.002 0.005 0.0 0.0 0.0 0.049 0.062 n/a n/a 0.002 0.196 0.784
Folate (mcg) 0.0 4.703 5.158 3.204 0.051 0.0 0.053 0.107 0.01 0.105 0.0 2.574 42.525 n/a n/a 2.744 61.232 244.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.0 1.5 2.4 0.5 0.1 n/a 0.1 0.1 0.0 0.0 0.0 2.9 n/a n/a n/a 0.2 8.0 32.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.003 0.001 0.0 n/a n/a n/a 0.0 n/a n/a 0.007 0.045 n/a n/a 0.001 0.059 0.236
Threonine (g) 0.0 0.005 0.052 0.002 0.0 n/a n/a n/a 0.0 n/a n/a 0.019 0.17 n/a n/a 0.002 0.25 1.0
Isoleucine (g) 0.0 0.002 0.022 0.002 0.0 n/a n/a n/a 0.0 n/a n/a 0.014 0.176 n/a n/a 0.002 0.218 0.872
Leucine (g) 0.0 0.007 0.027 0.003 0.0 n/a n/a n/a 0.0 n/a n/a 0.021 0.318 n/a n/a 0.004 0.38 1.52
Lysine (g) 0.0 0.01 0.027 0.003 0.0 n/a n/a n/a 0.0 n/a n/a 0.016 0.272 n/a n/a 0.003 0.332 1.328
Methionine (g) 0.0 0.0 0.005 0.001 0.0 n/a n/a n/a 0.0 n/a n/a 0.007 0.062 n/a n/a 0.001 0.077 0.308
Cystine (g) 0.0 0.0 0.022 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.005 0.045 n/a n/a 0.0 0.072 0.288
Phenylalanine (g) 0.0 0.007 0.016 0.002 0.0 n/a n/a n/a 0.0 n/a n/a 0.021 0.215 n/a n/a 0.003 0.265 1.06
Tyrosine (g) 0.0 0.002 0.011 0.001 0.0 n/a n/a n/a 0.0 n/a n/a 0.007 0.113 n/a n/a 0.001 0.136 0.544
Valine (g) 0.0 0.005 0.019 0.003 0.0 n/a n/a n/a 0.0 n/a n/a 0.021 0.21 n/a n/a 0.003 0.261 1.044
Arginine (g) 0.0 0.025 0.024 0.002 0.0 n/a n/a n/a 0.0 n/a n/a 0.014 0.249 n/a n/a 0.002 0.317 1.268
Histidine (g) 0.0 0.002 0.011 0.001 0.0 n/a n/a n/a 0.0 n/a n/a 0.007 0.113 n/a n/a 0.001 0.136 0.544
Alanine (g) 0.0 0.005 0.03 0.002 0.0 n/a n/a n/a 0.0 n/a n/a 0.019 0.17 n/a n/a 0.004 0.229 0.916
Aspartic acid (g) 0.0 0.022 0.052 0.011 0.001 n/a n/a n/a 0.001 n/a n/a 0.089 0.482 n/a n/a 0.005 0.662 2.648
Glutamic acid (g) 0.0 0.064 0.1 0.008 0.001 n/a n/a n/a 0.001 n/a n/a 0.037 0.612 n/a n/a 0.005 0.828 3.312
Glycine (g) 0.0 0.007 0.014 0.002 0.0 n/a n/a n/a 0.0 n/a n/a 0.014 0.159 n/a n/a 0.003 0.199 0.796
Proline (g) 0.0 0.002 0.014 0.002 0.0 n/a n/a n/a 0.001 n/a n/a 0.012 0.17 n/a n/a 0.004 0.204 0.816
Serine (g) 0.0 0.005 0.014 0.002 0.0 n/a n/a n/a 0.0 n/a n/a 0.021 0.215 n/a n/a 0.003 0.26 1.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.01 0.011 0.004 0.001 0.004 0.008 0.009 0.001 0.036 0.0 0.005 0.045 n/a n/a 0.002 0.601 2.404
Phytosterols (mg) 7.459 3.713 n/a 0.534 0.07 0.207 0.357 0.226 0.042 0.085 n/a 2.808 n/a n/a n/a 0.09 15.59 62.36
Monounsaturated Fat (g) 2.462 0.002 0.003 0.003 0.001 0.061 0.074 0.005 0.0 0.004 0.0 0.0 0.028 n/a n/a 0.005 2.649 10.596
Polyunsaturated (g) 0.355 0.005 0.033 0.007 0.001 0.008 0.017 0.006 0.0 0.0 0.0 0.002 0.255 n/a n/a 0.002 0.692 2.768