Receta Moroccan spiced chickpea soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chickpeas 400.0g	onions 278.04g	garlic 2.61g	tomatoes 56.42g	tomatoes paste 32.75g	cayenne pepper 1.8g	paprika 6.9g	cumin 6.0g	cinnamon 1.3g	broth 470.0g	olive oil 13.5g	cilantro 1.89g	parsley 0.95g	salt 0.0g	pepper 2.1g	Total Per Serving	Total for Recipe
Protein (g)	77.2	2.22	0.17	0.5	1.41	0.22	1.02	1.07	0.05	0.0	0.0	0.04	0.03	n/a	0.23	84.16	84.16
Total Fat (g)	24.16	0.22	0.01	0.11	0.15	0.31	0.89	1.34	0.02	0.0	13.5	0.01	0.01	n/a	0.07	40.8	40.8
Carbohydrates (g)	242.6	20.99	0.86	2.21	6.19	1.02	3.85	2.65	1.05	6.02	0.0	0.07	0.06	n/a	1.36	288.93	288.93
Ash (g)	9.92	0.95	0.04	0.28	0.92	0.11	0.48	0.46	0.05	5.26	0.0	0.03	0.02	n/a	0.09	18.6	18.6
Calories (kcal)	1456.0	88.973	3.889	10.156	26.855	5.724	19.941	22.5	3.211	23.5	119.34	0.434	0.342	n/a	5.355	1786.219	1786.219
Starch (g)	n/a	0.0	n/a	0.0	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.07
Sucrose (g)	n/a	2.0	n/a	0.0	0.1	n/a	0.06	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	2.16	2.16
Glucose (dextrose) (g)	n/a	6.28	n/a	0.71	1.88	n/a	0.18	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	9.07	9.07
Fructose (g)	n/a	5.62	n/a	0.77	1.92	n/a	0.46	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	8.78	8.78
Lactose (g)	n/a	0.06	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Maltose (g)	n/a	0.0	n/a	0.0	0.09	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	46.12	253.68	1.53	53.32	24.07	0.14	0.66	0.48	0.14	458.72	0.0	1.74	0.83	n/a	0.22	841.66	841.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	42.8	13.96	0.03	1.48	3.99	0.19	0.71	0.14	0.03	4.0	0.0	0.02	0.01	n/a	0.01	67.35	67.35
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Dietary Fiber (g)	69.6	2.5	0.1	0.7	1.3	0.5	2.6	0.6	0.7	0.0	0.0	0.1	0.0	n/a	0.6	79.2	79.2
Calcium (mg)	420.0	55.608	4.724	5.642	11.79	2.664	12.213	55.86	13.026	0.0	0.135	1.264	1.311	n/a	9.177	593.414	593.414
Iron (mg)	24.96	0.72	0.04	0.15	0.98	0.14	1.63	3.98	0.11	0.0	0.08	0.03	0.06	n/a	0.61	33.49	33.49
Magnesium (mg)	460.0	25.024	0.653	6.206	13.755	2.736	12.765	21.96	0.78	n/a	0.0	0.491	0.475	n/a	4.074	548.918	548.918
Phosphorus (mg)	1464.0	75.071	3.993	13.541	27.183	5.274	23.805	29.94	0.832	n/a	0.0	0.906	0.551	n/a	3.633	1648.728	1648.728
Potassium (mg)	3500.0	330.868	10.466	133.715	332.085	36.252	161.736	107.28	5.603	n/a	0.135	9.831	5.263	n/a	26.439	4659.673	4659.673
Sodium (mg)	96.0	22.243	0.444	2.821	258.725	0.54	2.346	10.08	0.13	1880.0	0.27	0.868	0.532	n/a	0.924	2275.923	2275.923
Zinc (mg)	13.72	0.36	0.03	0.1	0.21	0.04	0.28	0.29	0.02	n/a	0.0	0.01	0.01	n/a	0.03	15.1	15.1
Copper (mg)	3.4	0.167	0.008	0.034	0.121	0.007	0.042	0.052	0.004	n/a	0.0	0.004	0.001	n/a	0.024	3.865	3.865
Manganese (mg)	8.8	0.222	0.044	0.062	0.098	0.036	0.058	0.2	0.227	n/a	0.0	0.008	0.002	n/a	0.118	9.875	9.875
Selenium (mcg)	32.8	1.4	0.4	0.0	1.7	0.2	0.3	0.3	0.0	n/a	0.0	0.0	0.0	n/a	0.1	37.2	37.2
Vitamin A, IU (IU)	268.0	2.78	0.235	469.979	499.438	748.98	3638.715	76.2	3.835	1001.1	0.0	127.335	80.028	n/a	6.279	6922.903	6922.903
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	12.0	0.0	0.0	23.696	24.89	37.458	181.953	3.84	0.195	n/a	0.0	6.359	4.0	n/a	0.315	294.706	294.706
Beta Carotene (mcg)	160.0	2.78	0.131	253.326	295.078	393.12	1909.851	45.72	1.456	n/a	0.0	74.159	48.013	n/a	3.276	3186.909	3186.909
Vitamin E (mg)	3.28	0.06	0.0	0.3	1.41	0.54	2.06	0.2	0.03	n/a	1.94	0.05	0.01	n/a	0.02	9.88	9.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1451.687	9420.21	0.0	0.0	0.0	0.195	n/a	0.0	0.0	0.0	n/a	0.126	10872.218	10872.218
Lutein + zeaxanthin (mcg)	0.0	16.682	0.418	69.397	0.0	236.826	907.833	26.88	2.886	n/a	0.0	16.323	52.83	n/a	4.305	1334.379	1334.379
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	0.0	n/a	0.02	n/a	0.0	n/a	0.01	n/a	0.0	n/a	0.0	0.04	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.07	0.17	n/a	0.22	n/a	0.14	n/a	0.11	n/a	0.01	n/a	0.1	0.81	0.81
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.01	0.01
Vitamin C (mg)	16.0	13.3	0.8	7.2	7.2	1.4	4.9	0.5	0.0	0.0	0.0	0.5	1.3	n/a	0.4	53.5	53.5
Thiamin (mg)	1.92	0.111	0.005	0.023	0.02	0.006	0.045	0.038	0.0	n/a	0.0	0.001	0.001	n/a	0.002	2.172	2.172
Riboflavin (mg)	0.84	0.056	0.003	0.011	0.049	0.017	0.12	0.02	0.001	n/a	0.0	0.003	0.001	n/a	0.005	1.125	1.125
Niacin (mg)	6.16	0.361	0.018	0.333	1.009	0.157	1.057	0.275	0.017	n/a	0.0	0.021	0.012	n/a	0.024	9.444	9.444
Pantothenic acid (mg)	6.36	0.278	0.016	0.051	0.046	n/a	0.123	n/a	0.005	n/a	0.0	0.011	0.004	n/a	n/a	6.892	6.892
Vitamin B-6 (mg)	2.16	0.361	0.032	0.045	0.072	0.044	0.277	0.026	0.002	n/a	0.0	0.003	0.001	n/a	0.007	3.032	3.032
Folate (mcg)	2228.0	63.949	0.078	8.463	3.93	1.908	7.314	0.6	0.078	n/a	0.0	1.17	1.444	n/a	0.21	2317.144	2317.144
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	380.8	15.3	0.6	3.8	12.6	0.9	3.6	1.5	0.1	n/a	0.0	0.2	0.1	n/a	0.2	419.8	419.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.76	0.028	0.002	0.006	0.01	n/a	n/a	n/a	0.001	n/a	0.0	n/a	0.0	n/a	n/a	0.806	0.806
Threonine (g)	2.88	0.056	0.004	0.017	0.033	n/a	n/a	n/a	0.002	n/a	0.0	n/a	0.001	n/a	n/a	2.992	2.992
Isoleucine (g)	3.32	0.028	0.006	0.011	0.023	n/a	n/a	n/a	0.002	n/a	0.0	n/a	0.001	n/a	n/a	3.391	3.391
Leucine (g)	5.48	0.083	0.008	0.017	0.036	n/a	n/a	n/a	0.003	n/a	0.0	n/a	0.002	n/a	n/a	5.63	5.63
Lysine (g)	5.16	0.083	0.007	0.017	0.039	n/a	n/a	n/a	0.003	n/a	0.0	n/a	0.002	n/a	n/a	5.312	5.312
Methionine (g)	1.0	0.028	0.002	0.006	0.007	n/a	n/a	n/a	0.001	n/a	0.0	n/a	0.0	n/a	n/a	1.044	1.044
Cystine (g)	1.04	0.028	0.002	0.006	0.007	n/a	n/a	n/a	0.001	n/a	0.0	n/a	0.0	n/a	n/a	1.083	1.083
Phenylalanine (g)	4.12	0.056	0.005	0.039	0.039	n/a	n/a	n/a	0.002	n/a	0.0	n/a	0.001	n/a	n/a	4.262	4.262
Tyrosine (g)	1.92	0.028	0.002	0.006	0.016	n/a	n/a	n/a	0.002	n/a	0.0	n/a	0.001	n/a	n/a	1.974	1.974
Valine (g)	3.24	0.056	0.008	0.011	0.026	n/a	n/a	n/a	0.003	n/a	0.0	n/a	0.002	n/a	n/a	3.345	3.345
Arginine (g)	7.28	0.306	0.016	0.011	0.023	n/a	n/a	n/a	0.002	n/a	0.0	n/a	0.001	n/a	n/a	7.64	7.64
Histidine (g)	2.12	0.028	0.003	0.006	0.02	n/a	n/a	n/a	0.002	n/a	0.0	n/a	0.001	n/a	n/a	2.178	2.178
Alanine (g)	3.32	0.056	0.003	0.017	0.066	n/a	n/a	n/a	0.002	n/a	0.0	n/a	0.002	n/a	n/a	3.466	3.466
Aspartic acid (g)	9.08	0.195	0.013	0.079	0.229	n/a	n/a	n/a	0.006	n/a	0.0	n/a	0.003	n/a	n/a	9.604	9.604
Glutamic acid (g)	13.52	0.5	0.021	0.243	0.622	n/a	n/a	n/a	0.005	n/a	0.0	n/a	0.002	n/a	n/a	14.914	14.914
Glycine (g)	3.2	0.056	0.005	0.011	0.02	n/a	n/a	n/a	0.003	n/a	0.0	n/a	0.001	n/a	n/a	3.296	3.296
Proline (g)	3.2	0.056	0.003	0.011	0.026	n/a	n/a	n/a	0.005	n/a	0.0	n/a	0.002	n/a	n/a	3.303	3.303
Serine (g)	3.88	0.056	0.005	0.017	0.036	n/a	n/a	n/a	0.003	n/a	0.0	n/a	0.001	n/a	n/a	3.997	3.997
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.52	n/a	0.002	0.017	0.033	0.059	0.145	0.092	0.005	0.0	1.864	0.0	0.001	n/a	0.021	4.759	4.759
Phytosterols (mg)	140.0	n/a	n/a	3.949	n/a	1.494	12.075	4.08	0.338	n/a	29.835	0.094	0.048	n/a	1.932	193.845	193.845
Monounsaturated Fat (g)	5.44	n/a	0.0	0.017	0.023	0.05	0.085	0.842	0.003	n/a	9.85	0.005	0.003	n/a	0.021	16.339	16.339
Polyunsaturated (g)	10.76	n/a	0.007	0.045	0.052	0.151	0.574	0.197	0.001	n/a	1.42	0.001	0.001	n/a	0.024	13.232	13.232